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Sat 12th Apr 2025 at 9:05am by chunkywizard

Run > parkrun
  • Time
    24:05
  • Miles
    3.16
  • Min/mi
    7:37
  • Pacing
    95.9%
  • WAVA
    63.81
  • Stride(cm)
    122
  • Cals
    295
  • Watts
    341
  • Cadence
    173
  • BPM
    128
  • %MHR
    74.4
  • B/mi
    976
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 4:45(4:45/km) 99/113bpm [470b/km] 46cal 325/415W
2) 1km - 4:48(4:48/km) 113/119bpm [543b/km] 54cal 339/397W
3) 1km - 4:38(4:38/km) 136/150bpm [630b/km] 60cal 348/400W
4) 1km - 4:49(4:49/km) 145/148bpm [698b/km] 65cal 335/397W
5) 1km - 4:43(4:43/km) 146/148bpm [689b/km] 64cal 347/384W
6) 0.09km - 22(4:02/km) 152/155bpm [613b/km] 6cal 398/435W
4:45 4:48 4:38 4:49 4:43 22

Pace

8% 77% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 56 56 7:24 70 57-89 519 178 174-186 352 323-415 1/0
0.25 1:54 58 7:44 98 89-105 757 173 172-176 337 311-363 1/1
0.38 2:51 57 7:38 106 104-109 810 173 170-174 316 310-326 0/1
0.50 3:49 58 7:46 110 108-112 855 174 172-176 327 321-333 1/1
0.63 4:45 56 7:31 112 111-113 841 174 170-178 332 314-384 1/1
0.75 5:46 1:00 8:01 110 108-112 881 172 170-174 329 322-342 1/1
0.88 6:43 57 7:40 108 107-111 828 172 172-174 341 324-372 1/1
1.00 7:40 57 7:34 113 111-114 856 172 170-176 340 332-346 2/1
1.13 8:39 59 7:50 116 113-119 908 173 170-176 335 329-347 1/1
1.25 9:35 57 7:35 117 116-118 887 172 168-176 352 313-397 1/2
1.38 10:31 56 7:28 115 113-116 859 172 170-176 353 323-400 1/1
1.50 11:31 1:00 7:58 128 110-142 1019 173 170-174 343 319-380 1/0
1.63 12:25 54 7:13 144 141-146 1039 174 172-176 344 333-355 1/1
1.75 13:20 55 7:20 147 145-148 1079 174 172-176 344 335-351 1/1
1.88 14:15 54 7:15 148 147-150 1073 173 170-176 356 347-363 1/1
2.00 15:10 55 7:21 147 146-148 1080 173 170-178 371 348-397 2/2
2.13 16:11 1:01 8:07 146 145-148 1184 171 168-172 329 320-348 1/1
2.25 17:08 57 7:35 144 143-145 1093 173 168-178 319 299-356 1/2
2.38 18:07 59 7:53 145 144-146 1142 170 168-172 327 312-350 1/1
2.50 19:05 59 7:51 144 142-145 1130 170 166-172 328 320-336 1/1
2.63 20:03 57 7:39 145 142-147 1109 171 170-172 342 331-353 1/0
2.75 21:01 58 7:43 145 144-147 1118 171 168-174 338 329-349 1/1
2.88 21:58 57 7:40 146 144-148 1119 173 168-176 351 337-384 1/2
3.00 22:55 57 7:36 147 146-148 1116 173 172-174 353 349-356 1/1
3.13 23:48 53 7:06 147 146-151 1044 175 172-184 360 342-408 2/1
3.16 24:05 17 7:06 153 151-155 1086 176 86-186 406 191-435 1/0

Heart

128/155max
  • Show Beats/Mile

Elevation

Asc 6m, Range 3m, Flat prediction 24:05
Elevation Graph
No climbs of at least 10 metres detected.

Power

341W (435 max)
Power Graph
Power Bands

Cadence

173 (186 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 172 3.2 24:04 7:37
Walk 0.1 86 0 1 14:30

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 23 6:13 48.64% More
200m 50 6:44 48.34% More
400m 1:47 7:10 47.62% More
800m 3:37 7:17 55.36% More
1km 4:34 7:21 57.71% More
Mile 7:30 7:30 60.68% More
5k 23:39 7:37 63.82% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 65.11
5km 23:39 7:37 63.79
5M 39:29 7:54 62.35
10km 49:53 8:02 61.64
10M 1:23:17 8:20 60.65
Half 1:51:23 8:30 59.86
20M 2:55:40 8:47 59.40
Mara 3:54:58 8:58 59.39

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