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Tue 25th Mar 2025 at 12:26pm by chunkywizard

Bike > Turbo Trainer
  • Time
    21:19
  • Miles
    7.13
  • Mph
    20.1
  • FBI
    90.23
  • Cals
    159
  • Watts
    102
  • Cadence
    82
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    276
  • Surface
    Road

Notes & Comments

1) 5km - 9:18(1:52/km) 96/146bpm [179b/km] 69cal 81/89rpm 102/141W
2) 5km - 9:19(1:52/km) 91/108bpm [170b/km] 69cal 81/85rpm 102/128W
3) 1.47km - 2:42(1:50/km) 88/95bpm [161b/km] 21cal 82/86rpm 106/126W
9:18 9:19 2:42

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 46 46 19.36 75 64-82 232 78 53-84 102 66-125
0.50 1:31 44 20.41 87 74-91 256 83 80-89 109 94-141
0.75 2:16 45 19.99 87 83-88 261 82 80-83 101 89-118
1.00 3:00 45 20.17 85 82-89 253 82 79-84 105 88-124
1.25 3:46 45 19.86 89 83-109 269 81 79-82 97 73-112
1.50 4:32 46 19.50 130 110-146 400 79 78-82 92 80-108
1.75 5:16 44 20.32 120 84-146 354 83 80-84 104 82-122
2.00 6:00 44 20.30 91 85-102 269 83 81-85 102 88-118
2.25 6:45 45 20.15 102 98-107 304 82 80-84 99 93-108
2.50 7:29 44 20.30 100 94-108 296 83 81-85 104 90-118
2.75 8:14 45 20.16 89 83-96 265 82 80-85 102 92-116
3.00 8:59 45 19.99 98 95-101 294 81 79-83 99 90-115
3.25 9:44 45 19.98 83 78-94 249 81 80-83 101 76-110
3.50 10:29 45 20.05 87 83-91 260 82 80-83 103 82-114
3.75 11:14 45 20.14 87 83-91 259 82 81-85 103 90-118
4.00 11:58 45 20.10 86 82-91 257 82 81-83 103 87-112
4.25 12:43 45 19.96 90 82-97 270 81 80-83 100 91-112
4.50 13:29 46 19.63 93 88-98 284 80 78-83 96 86-114
4.75 14:15 45 19.85 102 93-108 308 81 78-83 100 86-113
5.00 14:59 45 20.20 99 88-107 294 82 80-83 103 94-115
5.25 15:44 45 19.90 85 82-88 256 81 79-85 100 88-128
5.50 16:29 45 20.20 95 88-98 282 82 78-85 105 90-124
5.75 17:14 45 20.14 92 85-99 274 82 78-85 102 84-115
6.00 17:59 45 19.91 90 83-97 271 81 77-85 101 84-119
6.25 18:44 45 20.05 87 82-94 260 82 80-83 104 91-118
6.50 19:28 45 20.16 92 90-95 274 82 81-84 103 93-113
6.75 20:13 44 20.30 88 82-95 260 83 81-84 106 93-121
7.00 20:57 44 20.32 85 81-90 251 83 80-86 105 88-126
7.13 21:19 22 20.54 86 85-87 251 84 83-85 110 101-118

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 146 max Delete HR Trace

  • Cadence Distribution

    82 avge / 89 max

  • Power Distribution

    102W (141 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 11 2:50 More
    200m 21 2:52 More
    400m 43 2:55 More
    800m 1:28 2:57 More
    1km 1:50 2:57 More
    Mile 2:57 2:57 More
    5k 9:17 2:59 More
    5 miles 14:56 2:59 More
    10k 18:35 2:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:41 3:04
    20km 38:47 3:07
    15 miles 47:29 3:10
    20 miles 1:04:44 3:14
    40km 1:21:48 3:17
    25 miles 1:22:19 3:18
    42km 1:26:13 3:18
    50 miles 2:53:39 3:28
    56 miles 3:16:11 3:30
    100 miles 6:06:19 3:40
    112 miles 6:53:52 3:42

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