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Wed 19th Mar 2025 at 11:49am by chunkywizard

Bike > Turbo Trainer
  • Time
    30:01
  • Miles
    10.12
  • Mph
    20.2
  • FBI
    91.00
  • Cals
    226
  • Watts
    104
  • Cadence
    82
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    303
  • Surface
    Road

Notes & Comments

1) 5km - 9:17(1:51/km) 92/105bpm [171b/km] 70cal 81/86rpm 103/126W
2) 5km - 9:11(1:50/km) 105/121bpm [193b/km] 69cal 82/86rpm 103/129W
3) 5km - 9:11(1:50/km) 106/120bpm [195b/km] 69cal 82/88rpm 104/125W
4) 1.29km - 2:22(1:50/km) 116/128bpm [213b/km] 18cal 82/87rpm 103/126W
9:17 9:11 9:11 2:22

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:34 1:34 19.05 80 70-88 252 77 58-85 98 73-121
1.00 3:04 1:29 20.17 96 83-105 286 82 80-84 104 83-126
1.50 4:34 1:30 19.96 95 93-98 286 81 79-83 101 88-116
2.00 6:02 1:28 20.39 98 93-104 288 83 80-85 106 87-119
2.50 7:31 1:29 20.23 90 83-99 267 83 80-85 104 89-120
3.00 8:59 1:28 20.55 91 84-98 266 84 81-86 106 93-123
3.50 10:28 1:29 20.17 103 98-106 306 82 79-85 102 87-125
4.00 11:57 1:29 20.29 109 101-121 322 83 80-84 103 84-113
4.50 13:25 1:28 20.44 103 99-109 302 83 81-86 106 87-126
5.00 14:53 1:28 20.36 100 95-104 295 83 81-85 104 93-117
5.50 16:23 1:30 20.03 107 100-115 321 82 79-86 99 82-129
6.00 17:51 1:28 20.48 109 104-114 319 84 82-85 106 95-120
6.50 19:19 1:28 20.40 100 97-104 294 83 81-87 105 94-121
7.00 20:48 1:28 20.37 108 101-118 318 83 81-88 104 88-124
7.50 22:15 1:28 20.48 104 99-109 305 84 81-85 106 82-117
8.00 23:44 1:28 20.35 109 99-120 321 83 81-85 104 93-120
8.50 25:13 1:29 20.26 105 103-107 311 83 80-84 103 86-125
9.00 26:42 1:29 20.16 108 103-114 321 82 80-84 102 89-120
9.50 28:12 1:30 20.05 111 106-117 332 82 78-85 101 83-116
10.00 29:41 1:29 20.24 114 108-128 338 82 79-87 103 89-126
10.12 30:01 20 21.00 126 126-127 360 86 84-86 111 106-121

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 128 max Delete HR Trace

  • Cadence Distribution

    82 avge / 88 max

  • Power Distribution

    104W (129 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 11 2:51 More
    200m 21 2:51 More
    400m 43 2:52 More
    800m 1:27 2:55 More
    1km 1:49 2:55 More
    Mile 2:56 2:56 More
    5k 9:09 2:57 More
    5 miles 14:44 2:57 More
    10k 18:19 2:57 More
    10 miles 29:37 2:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:38 2:58
    20km 37:27 3:01
    15 miles 45:52 3:03
    20 miles 1:02:31 3:08
    40km 1:19:00 3:11
    25 miles 1:19:30 3:11
    42km 1:23:16 3:11
    50 miles 2:47:42 3:21
    56 miles 3:09:28 3:23
    100 miles 5:53:46 3:32
    112 miles 6:39:41 3:34

Bespoke Fields

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