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Mon 17th Mar 2025 at 12:32pm by chunkywizard

Walk > General
  • Time
    48:09
  • Miles
    2.90
  • Min/mi
    16:36
  • Stride(cm)
    87
  • Cals
    265
  • Cadence
    111
  • BPM
    85
  • %MHR
    49.1
  • B/mi
    1403
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 10:55(10:55/km) 88/113bpm [961b/km] 62cal 47/57rpm
2) 1km - 10:22(10:22/km) 87/97bpm [902b/km] 55cal 49/60rpm
3) 1km - 10:17(10:17/km) 81/90bpm [834b/km] 55cal 50/65rpm
4) 1km - 10:03(10:03/km) 83/98bpm [835b/km] 57cal 48/59rpm
5) 0.66km - 6:31(9:52/km) 83/89bpm [819b/km] 36cal 56/59rpm
10:55 10:22 10:17 10:03 6:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:30 2:30 19:59 71 53-84 1419 109 100-112 4/1
0.25 4:35 2:05 16:42 103 80-113 1720 110 108-114 6/0
0.38 6:42 2:06 16:51 92 89-96 1550 110 106-112 7/0
0.50 8:47 2:06 16:45 89 86-92 1491 109 106-114 5/0
0.63 10:57 2:10 17:21 88 83-94 1527 108 106-112 1/6
0.75 13:03 2:06 16:45 89 84-97 1491 107 98-112 4/1
0.88 15:16 2:13 17:41 85 80-95 1504 110 102-114 2/1
1.00 17:20 2:04 16:32 88 85-96 1455 110 106-114 1/5
1.13 19:22 2:02 16:15 88 81-95 1430 112 108-120 1/4
1.25 21:23 2:01 16:10 84 79-91 1359 111 106-114 1/6
1.38 23:26 2:03 16:25 80 68-85 1313 111 108-114 1/5
1.50 25:31 2:05 16:37 69 62-84 1147 112 106-130 1/5
1.63 27:35 2:04 16:33 84 80-87 1390 111 108-114 1/4
1.75 29:38 2:04 16:30 85 79-90 1402 110 106-114 3/1
1.88 31:44 2:06 16:47 86 78-90 1443 111 108-114 4/1
2.00 33:51 2:07 16:55 85 78-88 1438 108 104-110 4/0
2.13 35:51 2:00 15:57 85 81-88 1356 110 100-116 4/0
2.25 37:51 2:00 16:01 81 73-85 1298 113 110-118 1/1
2.38 39:51 2:00 16:00 88 74-98 1407 113 110-118 0/2
2.50 41:49 1:58 15:47 77 72-86 1216 114 110-118 3/1
2.63 43:50 2:01 16:06 84 79-89 1352 114 112-118 2/0
2.75 45:48 1:58 15:43 81 79-85 1273 114 112-118 0/6
2.88 47:48 2:00 16:03 83 81-86 1332 114 110-118 0/5
2.90 48:08 20 15:49 85 84-88 1344 114 112-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 2.9% 17:30
    13 1.4% 16:31

  • Cadence Distribution

    111 avge / 130 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 56 15:01 More
    200m 1:56 15:32 More
    400m 3:55 15:44 More
    800m 7:53 15:51 More
    1km 9:51 15:51 More
    Mile 16:01 16:01 More

Bespoke Fields

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