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Wed 9th Apr 2025 at 10:40am by chunkywizard

Walk > General
  • Time
    3:04:11
  • Miles
    4.83
  • Min/mi
    38:08
  • Stride(cm)
    40
  • Cals
    598
  • Cadence
    105
  • BPM
    69
  • %MHR
    39.9
  • B/mi
    2614
  • Asc(m)
    88
  • Surface
    Road

Notes & Comments

1) 1km - 18:37(18:37/km) 72/85bpm [1340b/km] 71cal 30/83rpm
2) 1km - 16:35(16:35/km) 63/80bpm [1045b/km] 59cal 28/62rpm
3) 1km - 17:59(17:59/km) 64/80bpm [1151b/km] 66cal 25/65rpm
4) 1km - 1:10:14(1:10:14/km) 66/82bpm [4635b/km] 163cal 5/65rpm
5) 1km - 18:37(18:37/km) 66/81bpm [1229b/km] 64cal 26/75rpm
6) 1km - 17:02(17:02/km) 76/88bpm [1294b/km] 65cal 26/110rpm
7) 1km - 14:29(14:29/km) 76/87bpm [1101b/km] 61cal 34/58rpm
8) 0.78km - 10:38(13:37/km) 75/84bpm [1021b/km] 49cal 37/86rpm
18:37 16:35 17:59 1:10:14 18:37 17:02 14:29 10:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:33 4:33 18:13 78 70-85 1422 110 100-114 11/7
0.50 9:06 4:33 18:11 77 55-83 1400 110 98-116 7/17
0.75 21:51 12:45 50:59 69 54-83 3518 112 88-166 13/13
1.00 27:40 5:49 23:16 64 57-74 1489 114 82-124 10/11
1.25 35:23 7:43 30:54 58 45-80 1792 96 80-112 13/12
1.50 46:22 10:58 43:54 68 53-80 2985 97 82-130 9/9
1.75 51:08 4:46 19:04 58 52-65 1106 106 90-112 13/10
2.00 59:59 8:51 35:25 62 51-82 2196 108 90-130 5/5
2.25 2:29:11 1:29:12 +1:10:01 5:56:50 66 48-82 23550 109 100-120 12/11
2.50 3:14:29 45:17 3:01:10 67 52-81 12138 101 36-128 7/8
2.75 3:21:54 7:25 29:40 67 55-77 1987 105 92-150 9/9
3.00 3:29:26 7:32 30:09 66 52-78 1990 101 80-114 7/7
3.25 3:35:52 6:26 25:43 71 54-83 1825 98 82-106 9/9
3.50 3:41:56 6:05 24:19 75 69-88 1823 99 82-220 11/12
3.75 3:49:31 7:34 30:16 76 64-84 2301 99 86-200 10/13
4.00 3:56:02 6:31 26:05 76 67-83 1982 101 82-112 10/10
4.25 4:01:32 5:30 22:01 74 64-84 1629 107 92-116 8/5
4.50 4:06:11 4:39 18:35 79 64-87 1467 113 104-172 9/6
4.75 4:12:49 6:39 26:35 75 66-82 1993 109 88-114 8/10
4.83 4:14:12 1:23 16:26 79 74-84 1299 112 102-116 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 88 max Delete HR Trace

  • Cadence Distribution

    105 avge / 220 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 54 14:25 More
    200m 2:04 16:36 More
    400m 4:18 17:19 More
    800m 9:01 18:07 More
    1km 12:15 19:43 More
    Mile 22:04 22:04 More
    5k 3:21:41 1:04:55 More

Bespoke Fields

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