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Wed 9th Apr 2025 at 7:51am by chunkywizard

Run > Intervals
  • Time
    1:06:27
  • Miles
    7.02
  • Min/mi
    9:28
  • Pacing
    57.8%
  • WAVA
    52.50
  • Stride(cm)
    102
  • Cals
    741
  • Watts
    286
  • Cadence
    167
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    1195
  • Asc(m)
    107
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1K, 5x 500m*, 1K, 5x 200m.

*programmed my watch wrongly and only did 4!

1) 1km - 6:35(6:35/km) 115/125bpm [757b/km] 68cal 248/482W
2) 1km - 5:45(5:45/km) 115/124bpm [661b/km] 62cal 276/333W
3) 0.57km - 3:48(6:40/km) 114/118bpm [760b/km] 37cal 219/299W
4) 1km - 4:24(4:24/km) 132/144bpm [580b/km] 57cal 334/416W
5) 0.3km - 2:00(6:39/km) 124/144bpm [824b/km] 23cal 204/374W
6) 0.5km - 2:01(4:02/km) 138/150bpm [557b/km] 28cal 391/414W
7) 0.08km - 1:00(12:00/km) 140/151bpm [1679b/km] 12cal 106/385W
8) 0.5km - 1:57(3:53/km) 142/152bpm [552b/km] 26cal 370/457W
9) 0.11km - 1:00(8:58/km) 143/152bpm [1282b/km] 12cal 106/362W
10) 0.5km - 2:03(4:06/km) 142/153bpm [582b/km] 27cal 369/429W
11) 0.11km - 1:00(8:52/km) 141/153bpm [1251b/km] 12cal 135/380W
12) 0.5km - 2:01(4:01/km) 142/151bpm [571b/km] 26cal 364/424W
13) 0.11km - 1:00(8:56/km) 142/152bpm [1268b/km] 12cal 144/361W
14) 1km - 4:19(4:19/km) 147/153bpm [635b/km] 59cal 359/435W
15) 0.22km - 2:00(9:02/km) 125/151bpm [1130b/km] 17cal 138/341W
16) 0.2km - 46(3:50/km) 126/144bpm [482b/km] 12cal 426/470W
17) 0.15km - 1:30(9:42/km) 130/146bpm [1261b/km] 13cal 114/436W
18) 0.2km - 44(3:38/km) 110/142bpm [399b/km] 11cal 376/445W
19) 0.2km - 1:30(7:24/km) 138/147bpm [1020b/km] 16cal 186/450W
20) 0.2km - 44(3:42/km) 134/142bpm [496b/km] 11cal 389/441W
21) 0.17km - 1:30(8:52/km) 128/144bpm [1134b/km] 13cal 123/389W
22) 0.2km - 44(3:40/km) 125/143bpm [459b/km] 12cal 399/444W
23) 0.18km - 1:30(8:15/km) 129/145bpm [1065b/km] 14cal 145/400W
24) 0.2km - 45(3:43/km) 131/142bpm [487b/km] 11cal 389/460W
25) 1km - 8:01(8:01/km) 117/146bpm [937b/km] 75cal 194/393W
26) 1km - 6:35(6:35/km) 122/130bpm [803b/km] 70cal 276/317W
27) 0.08km - 1:18(15:52/km) 100/111bpm [1586b/km] 5cal 56/175W
6:35 5:45 3:48 4:24 2:00 2:01 1:00 1:57 1:00 2:03 1:00 2:01 1:00 4:19 2:00 46 1:30 44 1:30 44 1:30 44 1:30 45 8:01 6:35 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:35 6:35 10:35 115 77-125 1217 146 0-170 248 0-482 19/27
1.24 12:19 5:44 9:15 115 108-124 1064 167 0-174 276 0-333 4/16
1.59 16:06 3:47 10:44 114 100-118 1223 134 0-172 220 0-299 6/5
2.22 20:29 4:23 7:03 132 94-144 931 179 0-190 334 0-416 5/7
2.40 24:00 3:31 +1 18:50 124 95-144 2335 128 0-214 205 0-374 3/4
2.71 26:01 2:02 6:31 138 113-150 900 191 168-200 390 285-414 2/3
2.76 27:00 59 19:23 140 124-151 2715 70 0-190 111 0-385 1/1
3.07 28:57 1:57 6:17 142 123-152 893 181 0-196 367 0-457 2/3
3.14 29:56 59 14:36 143 132-152 2087 80 0-190 110 0-362 1/0
3.45 31:59 2:02 6:36 142 122-153 936 176 0-194 369 0-429 4/3
3.52 32:58 59 14:25 141 121-153 2032 112 0-188 139 0-380 1/1
3.83 34:58 2:01 6:29 142 120-151 920 182 0-194 361 0-424 3/3
3.90 35:57 59 14:14 142 125-152 2021 114 0-188 147 0-361 1/1
4.52 40:17 4:20 6:58 147 120-153 1025 181 0-190 358 0-435 7/7
4.66 42:16 1:59 14:40 126 101-151 1848 116 0-180 139 0-341 2/3
4.78 43:02 46 6:10 125 103-144 771 191 166-200 422 245-470 2/1
4.88 44:31 1:29 15:27 130 105-146 2009 101 0-192 118 0-436 2/2
5.00 45:16 44 5:58 110 104-142 656 171 0-202 368 0-445 1/1
5.12 46:45 1:29 11:54 138 121-147 1641 121 0-198 189 0-450 3/2
5.25 47:30 45 6:01 133 122-142 801 192 166-198 388 353-441 0/2
5.35 48:59 1:29 14:08 128 106-144 1810 111 0-196 125 0-389 2/2
5.48 49:44 45 6:01 125 107-143 753 191 166-200 397 324-444 1/1
5.59 51:13 1:29 13:10 129 111-145 1698 119 0-192 148 0-400 1/1
5.71 51:58 46 6:07 130 113-142 794 191 176-200 386 253-460 2/0
6.34 59:58 8:00 12:54 118 97-146 1523 125 0-220 194 0-399 20/8
6.96 1:06:32 6:34 10:35 122 111-130 1291 166 160-228 277 179-317 28/8
7.01 1:07:48 1:16 25:01 101 90-111 2527 86 0-240 59 0-179 1/11
7.01 1:07:49 1 +1 INF:00:00 89 89-89 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.6% 10:19
    16 6.2% 13:06

  • Cadence Distribution

    167 avge / 240 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.3 176 6.4 55:56 8:40
    Walk 14.2 111 0.6 9:40 16:51
    Still 3.5 - - 2:23 -

  • Power Distribution

    286W (482 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 5:50 51.81% More
    200m 44 5:54 55.22% More
    400m 1:32 6:12 55.00% More
    800m 3:26 6:54 58.43% More
    1km 4:20 6:58 60.98% More
    Mile 7:19 7:19 62.10% More
    5k 25:58 8:22 58.10% More
    5 miles 44:18 8:52 55.58% More
    10k 58:04 9:21 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 55.79
    5km 27:37 8:53 54.63
    5M 46:07 9:13 53.38
    10km 58:16 9:23 52.77
    10M 1:37:16 9:44 51.93
    Half 2:10:06 9:56 51.25
    20M 3:25:12 10:16 50.85
    Mara 4:34:27 10:29 50.84

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