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Sat 29th Mar 2025 at 8:17am by chunkywizard

Walk > parkrun
  • Time
    3:05:11
  • Miles
    1.59
  • Min/mi
    1:56:28
  • Stride(cm)
    13
  • Cals
    572
  • Cadence
    104
  • BPM
    73
  • %MHR
    42.3
  • B/mi
    8476
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 1:11:37(1:11:37/km) 80/95bpm [5730b/km] 274cal 4/88rpm
2) 1km - 1:01:58(1:01:58/km) 70/89bpm [4338b/km] 173cal 5/115rpm
3) 0.56km - 51:36(1:31:45/km) 66/95bpm [6055b/km] 125cal 3/79rpm
1:11:37 1:01:58 51:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 11:17 11:17 3:00:25 81 71-93 14614 91 34-118 10/9
0.13 21:57 10:41 2:50:49 79 71-92 13494 106 88-124 7/7
0.19 44:38 22:41 6:03:02 80 71-95 29043 105 82-176 6/6
0.25 46:01 1:22 21:58 93 88-94 2043 100 92-110 7/8
0.31 50:32 4:31 1:12:23 86 80-94 6225 100 90-106 5/5
0.38 59:11 8:38 2:18:13 78 66-94 10780 106 92-120 4/4
0.44 1:00:36 1:25 22:40 78 73-82 1768 101 92-104 3/4
0.50 1:04:50 4:15 1:07:54 79 73-85 5364 103 98-130 6/5
0.56 1:08:29 3:39 58:24 82 72-88 4789 107 84-122 6/5
0.63 1:11:37 3:07 49:57 76 73-83 3796 109 92-150 4/4
0.69 1:17:09 5:33 1:28:46 71 59-79 6303 104 90-114 5/7
0.75 1:23:33 6:24 1:42:20 64 58-70 6549 109 36-146 6/4
0.81 1:26:52 3:19 53:02 69 61-74 3659 110 98-118 5/6
0.88 1:35:37 8:45 2:19:54 70 56-78 9794 105 100-118 4/5
0.94 1:41:43 6:06 1:37:36 69 45-84 6734 104 80-138 6/5
1.00 1:44:34 2:51 45:37 73 69-77 3331 99 86-110 4/4
1.06 2:04:24 19:50 5:17:22 74 57-89 23485 115 38-230 7/7
1.13 2:10:56 6:32 1:44:27 68 54-81 7103 123 86-214 8/8
1.19 2:12:24 1:28 23:26 60 52-72 1406 101 92-108 7/5
1.25 2:13:40 1:16 20:16 54 52-63 1095 101 96-106 12/11
1.31 2:14:55 1:15 20:01 53 49-57 1061 105 94-108 4/5
1.38 2:16:24 1:29 23:45 63 53-70 1496 103 98-108 4/3
1.44 2:19:46 3:22 53:58 73 60-88 3940 110 104-124 3/2
1.50 2:21:03 1:17 20:30 80 76-83 1640 - 3/3
1.56 2:23:12 2:09 34:25 80 75-89 2754 120 102-158 3/3
1.60 3:05:11 41:59 20:53:20 65 52-95 81467 110 96-146 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 95 max Delete HR Trace

  • Cadence Distribution

    104 avge / 230 max Stride Length: 13cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:02 16:30 More
    200m 2:23 19:14 More
    400m 5:06 20:32 More
    800m 17:17 34:47 More
    1km 40:23 1:05:00 More
    Mile 1:13:43 1:13:43 More

Bespoke Fields

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