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Fri 11th Apr 2025 at 10:30am by chunkywizard

Walk > General
  • Time
    1:18:18
  • Miles
    2.39
  • Min/mi
    32:46
  • Stride(cm)
    47
  • Cals
    259
  • Cadence
    104
  • BPM
    66
  • %MHR
    38.3
  • B/mi
    2157
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

1) 1km - 25:36(25:36/km) 69/78bpm [1767b/km] 83cal 20/77rpm
2) 1km - 17:51(17:51/km) 63/78bpm [1124b/km] 59cal 29/54rpm
3) 1km - 14:55(14:55/km) 67/80bpm [1000b/km] 59cal 33/58rpm
4) 0.85km - 19:56(23:21/km) 64/81bpm [1494b/km] 58cal 15/110rpm
25:36 17:51 14:55 19:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:20 74 69-77 1505 108 100-116 2/2
0.25 5:13 2:41 21:26 68 64-73 1457 108 88-118 3/3
0.38 1:22:04 1:16:51 +1:13:08 10:14:49 69 59-78 42423 104 88-114 4/2
0.50 1:24:37 2:32 20:20 69 65-75 1402 102 92-114 2/2
0.63 1:38:41 14:04 1:52:35 68 53-76 7656 102 90-154 1/1
0.75 1:41:44 3:03 24:23 61 48-66 1487 101 86-108 4/3
0.88 1:46:55 5:11 41:26 57 50-62 2362 102 92-106 4/2
1.00 1:51:30 4:35 36:40 61 54-73 2237 96 88-104 3/4
1.13 1:54:07 2:37 20:56 73 68-78 1528 100 92-106 3/2
1.25 1:56:43 2:36 20:48 68 66-73 1415 102 92-116 2/2
1.38 2:01:11 4:28 35:44 64 58-72 2287 99 82-114 2/3
1.50 2:03:32 2:21 18:49 65 59-69 1223 106 100-110 3/3
1.63 2:05:48 2:16 18:05 64 58-71 1158 107 100-110 3/3
1.75 2:09:11 3:24 +1 27:10 72 66-77 1955 103 88-110 5/5
1.88 2:11:51 2:39 21:15 74 64-80 1573 107 98-116 5/5
2.00 2:15:39 3:48 30:24 71 59-81 2158 106 94-124 4/3
2.13 2:24:06 8:27 1:07:40 63 44-70 4263 103 36-158 3/2
2.25 2:27:37 3:31 28:07 61 51-68 1716 114 100-220 3/3
2.38 2:30:03 2:26 19:25 55 50-63 1068 113 102-154 2/2
2.39 2:30:23 20 17:15 58 56-59 1001 126 110-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 81 max Delete HR Trace

  • Cadence Distribution

    104 avge / 220 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 48 12:58 More
    200m 2:05 16:49 More
    400m 4:19 17:21 More
    800m 10:29 21:06 More
    1km 13:10 21:11 More
    Mile 23:34 23:34 More

Bespoke Fields

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