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Mon 7th Apr 2025 at 4:29pm by chunkywizard

Walk > Dog Walking
  • Time
    1:21:30
  • Miles
    2.11
  • Min/mi
    38:38
  • Stride(cm)
    41
  • Cals
    263
  • Cadence
    102
  • BPM
    69
  • %MHR
    40.4
  • B/mi
    2681
  • Asc(m)
    113
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 21:54(21:54/km) 66/85bpm [1445b/km] 69cal 23/79rpm
2) 1km - 38:25(38:25/km) 70/92bpm [2689b/km] 111cal 12/71rpm
3) 1km - 13:01(13:01/km) 74/85bpm [963b/km] 53cal 46/56rpm
4) 0.39km - 8:11(21:05/km) 70/80bpm [1476b/km] 30cal 28/57rpm
21:54 38:25 13:01 8:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:48 3:48 1:00:49 65 57-75 3953 98 92-128 12/1
0.13 5:14 1:26 23:01 71 65-75 1635 102 94-110 4/3
0.19 6:35 1:21 21:31 64 61-73 1377 102 96-108 1/11
0.25 7:51 1:16 20:23 74 66-85 1508 106 100-112 3/4
0.31 9:07 1:16 20:13 79 75-83 1597 100 94-108 3/6
0.38 10:55 1:47 28:36 71 65-75 2031 101 94-110 2/5
0.44 14:53 3:58 1:03:34 67 60-76 4259 98 90-102 8/5
0.50 16:26 1:34 24:57 52 46-63 1297 91 82-100 2/13
0.56 17:50 1:23 22:15 56 52-58 1246 104 84-112 5/8
0.63 21:58 4:08 1:06:15 66 52-73 4372 106 84-158 14/2
0.69 23:37 1:38 26:13 70 65-76 1836 92 82-112 1/4
0.75 25:04 1:27 23:13 76 73-80 1765 101 94-104 7/1
0.81 28:38 3:34 57:00 61 48-80 3477 95 84-102 12/1
0.88 30:04 1:26 22:58 82 79-86 1883 94 88-98 14/2
0.94 32:32 2:28 39:33 87 85-90 3441 94 86-104 19/0
1.00 34:45 2:13 35:29 84 78-90 2981 93 86-104 11/3
1.06 36:10 1:25 22:35 85 82-88 1919 95 88-106 7/3
1.13 37:30 1:20 21:24 84 82-87 1797 97 94-100 2/1
1.19 39:11 1:41 26:58 83 77-89 2238 100 94-110 0/1
1.25 1:00:19 21:08 5:38:03 63 49-92 21297 111 100-142 1/1
1.31 1:02:08 1:49 29:06 73 67-76 2124 100 80-108 1/1
1.38 1:03:25 1:18 20:40 73 68-76 1509 107 100-110 1/2
1.44 1:04:42 1:16 20:23 74 69-78 1509 109 104-112 2/2
1.50 1:06:16 1:34 25:01 72 68-75 1801 108 92-112 4/2
1.56 1:07:33 1:18 20:43 76 74-79 1574 108 102-112 1/10
1.63 1:08:46 1:13 19:24 78 75-82 1513 104 94-112 3/9
1.69 1:09:57 1:11 18:50 76 70-85 1432 104 94-106 0/21
1.75 1:11:09 1:13 19:25 74 71-76 1437 105 100-110 1/19
1.81 1:12:20 1:11 18:52 73 71-76 1377 105 102-110 9/4
1.88 1:13:30 1:10 18:33 73 71-75 1354 106 102-110 4/5
1.94 1:14:44 1:14 19:47 75 70-80 1484 102 94-106 11/2
2.00 1:15:52 1:08 18:07 73 70-80 1323 107 102-110 5/4
2.06 1:19:54 4:02 1:04:32 70 64-75 4518 103 88-108 3/2
2.11 1:21:30 1:36 36:59 67 65-68 2478 105 92-114 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 8.0% 1:08:08
    13 4.4% 18:53
    13 8.0% 47:15

  • Cadence Distribution

    102 avge / 158 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:07 17:52 More
    200m 2:18 18:28 More
    400m 4:40 18:47 More
    800m 9:26 18:59 More
    1km 12:17 19:46 More
    Mile 32:13 32:13 More

Bespoke Fields

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