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Fri 28th Mar 2025 at 9:34am by chunkywizard

Bike > Turbo Trainer
  • Time
    31:51
  • Miles
    10.08
  • Mph
    19
  • FBI
    85.39
  • Cals
    216
  • Watts
    91
  • Cadence
    86
  • BPM
    93
  • %MHR
    53.8
  • B/mi
    293
  • Surface
    Road

Notes & Comments

1) 5km - 9:55(1:59/km) 89/113bpm [176b/km] 65cal 84/91rpm 87/113W
2) 5km - 9:53(1:59/km) 95/117bpm [188b/km] 66cal 85/104rpm 90/145W
3) 5km - 9:53(1:59/km) 93/114bpm [184b/km] 67cal 85/102rpm 90/137W
4) 1.22km - 2:10(1:46/km) 98/109bpm [174b/km] 18cal 86/89rpm 115/140W
9:55 9:53 9:53 2:10

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:38 1:38 18.45 80 59-99 260 80 61-90 88 70-111
1.00 3:13 1:35 18.92 95 85-113 301 86 83-89 88 69-103
1.50 4:48 1:36 18.78 90 83-106 287 86 83-87 86 74-97
2.00 6:24 1:35 18.86 87 81-93 277 86 83-89 85 70-102
2.50 7:57 1:34 19.24 93 87-101 290 88 85-91 91 70-113
3.00 9:34 1:36 18.67 91 85-99 293 85 84-88 86 73-108
3.50 11:11 1:37 18.62 88 84-94 284 85 82-90 86 71-133
4.00 12:48 1:37 18.56 108 87-117 349 85 82-87 85 71-102
4.50 14:22 1:34 19.16 93 85-114 291 87 83-90 93 72-117
5.00 15:58 1:36 18.74 95 86-102 304 86 83-89 87 69-107
5.50 17:34 1:36 18.72 91 84-102 292 85 83-89 89 78-106
6.00 19:10 1:37 18.64 91 81-106 293 85 83-88 89 72-107
6.50 20:40 1:30 20.01 96 86-102 288 91 76-104 106 54-145
7.00 22:16 1:36 18.70 93 84-100 298 85 82-89 88 75-104
7.50 23:52 1:35 18.94 90 86-93 285 86 84-89 91 76-103
8.00 25:27 1:36 18.83 89 85-96 284 86 83-90 90 52-123
8.50 27:03 1:36 18.68 93 82-114 299 85 82-87 88 61-101
9.00 28:39 1:36 18.83 100 94-114 319 86 84-89 90 77-123
9.50 30:15 1:36 18.83 91 84-97 290 85 80-88 92 77-130
10.00 31:38 1:24 21.49 99 91-109 276 88 86-89 122 109-140
10.08 31:51 13 21.45 101 100-102 283 88 86-88 119 105-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 117 max Delete HR Trace

  • Cadence Distribution

    86 avge / 104 max

  • Power Distribution

    91W (145 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 10 2:40 More
    200m 20 2:41 More
    400m 41 2:43 More
    800m 1:23 2:47 More
    1km 1:45 2:48 More
    Mile 2:58 2:58 More
    5k 9:41 3:07 More
    5 miles 15:39 3:08 More
    10k 19:31 3:08 More
    10 miles 31:35 3:10 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 31:35 3:10
    20km 39:54 3:13
    15 miles 48:52 3:15
    20 miles 1:06:37 3:20
    40km 1:24:11 3:23
    25 miles 1:24:43 3:23
    42km 1:28:43 3:24
    50 miles 2:58:42 3:34
    56 miles 3:21:54 3:36
    100 miles 6:16:58 3:46
    112 miles 7:05:54 3:48

Bespoke Fields

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