anomis66

About Me
I am an ageing rocker, part-time geek, part-time runner, part-time gamer, full-time grumpy old man, reader of Discworld, and drinker of coffee. Show More...

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My parkrun
Woodley parkrun

Recent Training
28th Dec	General	3.2mi	30:22
27th Dec	General	4.1mi	42:42
26th Dec	Dog Walking	1.2mi	30:21
24th Dec	General	2.4mi	25:27
21st Dec	parkrun	5.1mi	53:41

Planned Races
Endure24 (Reading)	7th Jun

12 Month Benchmarks	Run	Bike
Mile	8:43	4:57
5k	28:32	0
5mi	52:45	0
10k	1:06:26	0

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Buddies (10)

Followers (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2017	2018	2019	2024	PB	WB
1mi	1		8:13 52.66			8:13 8:13/mi	52.66
5km	10	26:56 54.24	29:28 49.98	29:09 50.93		26:56 8:40/mi	54.24
5mi	1				57:26 43.98	57:26 11:29/mi	43.98
6mi	2		1:10:19 41.12	1:10:22 41.44		1:10:19 11:43/mi	41.44
10km	9	57:56 51.28	1:02:13 48.16	1:00:24 50.03	1:09:28 45.45	57:56 9:19/mi	51.28
10mi	3	1:38:27 49.88	1:45:12 47.09			1:38:27 9:51/mi	49.88
13.1mi	3	2:11:07 49.56	2:30:12 43.64	2:20:19 47.13		2:11:07 10:01/mi	49.56

Date	Planned Races			Distance
7 Jun	Endure24 (Reading) Confirmed			24hr
2024		Result	WAVA	Distance
3 Nov	The Frankenstein	1:09:47	45.25	10km
12 May	Marlow 5 PB	57:26	43.98	5mi
17 Mar	Wokingham 10K SB	1:09:28	45.45	10km
2022		Result	WAVA	Distance
18 Jun	Endure24 - Reading	25mi		24hr
2020		Result	WAVA	Distance
25 Oct	Woodley 10km Rescheduled			10km
6 Aug	Dinton Pastures 10km Summer Series			10km
9 Jul	Dinton Pastures 10km Summer Series - VIRTUAL EVENT			10km
11 Jun	Dinton Pastures 10km Summer Series - VIRTUAL EVENT			10km
14 May	Dinton Pastures 10km Summer Series - VIRTUAL EVENT			10km
2019		Result	WAVA	Distance
8 Aug	Dinton Pastures 10km Summer Series [Race 4]			10km
11 Jul	Dinton Pastures 10km Summer Series [Race 3]	1:09:16	43.63	10km
13 Jun	Dinton Pastures 10km Summer Series [Race 2]			10km
9 May	Dinton Pastures 10km Summer Series [Race 1]	1:05:16	46.30	10km
19 Apr	Maidenhead Easter 10			10mi
14 Apr	Woodley 10km & 2.5km SB	1:00:24	50.03	10km
17 Mar	Reading Half Marathon SB	2:20:19	47.13	13.1mi
9 Mar	Henley-on-Thames parkrun	31:58	46.44	5km
2 Mar	Upton Court parkrun SB	29:09	50.93	5km
6 Jan	Cliveden Cross Country SB	1:10:22	41.44	6mi
2018		Result	WAVA	Distance
21 Oct	Great South Run	1:51:31	44.42	10mi
23 Sep	Highclere Castle Challenge 10k			10km
25 Aug	Woodley parkrun SB	29:28	49.98	5km
12 Aug	Burnham Beeches Half Marathon SB	2:30:12	43.64	13.1mi
28 Jul	Woodley parkrun	29:31	49.89	5km
28 Jul	Big Fetch Mile - Woking PB	8:13	52.66	1mi
22 Jul	Burford Bolt	1:12:41	41.22	10km
9 Jun	Endure24 - Reading	30mi		24hr
27 May	Roc Newbury 10K supported by The Good Exchange SB	1:02:13	48.16	10km
30 Mar	Maidenhead Easter 10 SB	1:45:12	47.09	10mi
18 Mar	Reading Half Marathon CANCELLED			13.1mi
7 Jan	Cliveden Cross Country PB	1:10:19	41.12	6mi
2017		Result	WAVA	Distance
22 Oct	Great South Run PB	1:38:27	49.88	10mi
14 Oct	Woodley parkrun	27:45	52.64	5km
7 Oct	Woodley parkrun	33:56	43.05	5km
30 Sep	Woodley parkrun	29:04	50.26	5km
24 Sep	Highclere 10K	1:00:57	48.74	10km
23 Sep	Woodley parkrun PB	26:56	54.24	5km
17 Sep	Swallowfield 10K PB	57:56	51.28	10km
9 Sep	Reading parkrun	28:41	50.93	5km
3 Sep	Maidenhead Half Marathon PB	2:11:07	49.56	13.1mi
2 Sep	Maidenhead parkrun	27:01	54.07	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	3	1	8	1	0	0	2	2	0	0	1	21
2024	19	31	25	24	31	36	19	42	35	42	33	36	371
2024	0	0	0	0	0	4	6	8	0	0	0	0	18
2023	0	9	4	1	3	3	1	2	11	14	8	2	57
2023	6	4	6	5	25	23	36	43	31	31	28	18	256
2023	0	0	0	0	0	0	0	0	0	11	26	0	38
2022	0	0	0	0	0	0	0	4	5	0	0	0	8
2022	6	8	12	9	19	45	7	0	0	1	11	0	119
2022	0	3	10	0	0	0	0	0	0	0	0	0	13
2021	1	0	0	0	0	0	0	11	1	0	0	0	13
2021	11	0	15	7	0	0	1	19	18	15	11	0	98
2020	3	0	0	2	7	1	9	6	0	3	0	0	31
2020	14	11	18	15	25	15	5	5	13	0	6	9	135
2020	0	0	0	0	0	0	0	7	0	0	0	0	7
2019	0	0	0	0	0	0	0	0	0	0	2	1	4
2019	47	61	54	47	47	40	14	25	39	22	6	11	413
2019	7	0	0	7	4	7	0	0	0	0	0	0	25
2018	41	63	55	44	47	61	41	42	35	44	10	34	518
2017	0	0	0	0	0	0	0	0	22	32	3	9	67
2016	0	0	0	0	0	0	0	0	6	0	0	0	6

Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9
4.1mi, 42:19 Run - General 1) 1mi - 9:51(9:51/mi) 160/181bpm [1577b/mi] 223cal 85/89rpm 6.09/7.07mph 2) 1mi - 10:23(10:23/mi) 139/150bpm [1443b/mi] 136cal 85/86rpm 5.78/6.8mph 3) 1mi - 10:28(10:28/mi) 137/149bpm [1433b/mi] 125cal 84/87rpm 5.74/6.24mph 4) 1mi - 10:43(10:43/mi) 154/176bpm [1650b/mi] 206cal 85/86rpm 5.6/5.99mph 5) 0.08mi - 55(11:19/mi) 169/176bpm [1913b/mi] 39cal 83/85rpm 5.31/5.61mph	-	3.1mi, 31:15 Run - General 1) 1m - 9:40(9:40/m) 2) 1m - 10:17(10:17/m) 3) 1m - 10:01(10:01/m) 4) 0.11m - 1:17(11:22/m)	-	3.1mi, 32:04 Run - parkrun 1) 1mi - 10:04(10:04/mi) 148/175bpm [1489b/mi] 205cal 84/94rpm 5.96/8.81mph 2) 1mi - 10:24(10:24/mi) 151/177bpm [1570b/mi] 191cal 83/87rpm 5.77/7.16mph 3) 1mi - 10:36(10:36/mi) 157/173bpm [1665b/mi] 229cal 83/86rpm 5.66/6.51mph 4) 0.12mi - 1:00(8:36/mi) 159/161bpm [1368b/mi] 278cal 86/92rpm 6.97/8.03mph	-	-
Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16
3.1mi, 31:03 Run - General 1) 1mi - 9:56(9:56/mi) 147/179bpm [1460b/mi] 189cal 86/87rpm 6.04/6.82mph 2) 1mi - 10:27(10:27/mi) 138/149bpm [1441b/mi] 137cal 85/89rpm 5.75/6.44mph 3) 1mi - 9:46(9:46/mi) 144/148bpm [1406b/mi] 148cal 87/88rpm 6.14/7.07mph 4) 0.11mi - 55(8:42/mi) 147/150bpm [1279b/mi] 43cal 88/91rpm 6.89/7.07mph	-	1.9mi, 18:10 Run - General 1) 1mi - 9:13(9:13/mi) 156/167bpm [1439b/mi] 197cal 86/88rpm 6.51/7.05mph 2) 0.94mi - 8:57(9:29/mi) 150/167bpm [1422b/mi] 192cal 87/88rpm 6.33/7.18mph	-	3.1mi, 31:43 Run - parkrun 1) 1mi - 9:50(9:50/mi) 161/176bpm [1582b/mi] 227cal 84/90rpm 6.1/7.78mph 2) 1mi - 10:28(10:28/mi) 147/174bpm [1539b/mi] 176cal 84/86rpm 5.73/6.26mph 3) 1mi - 10:37(10:37/mi) 166/179bpm [1762b/mi] 266cal 83/85rpm 5.65/5.91mph 4) 0.1mi - 49(8:13/mi) 174/179bpm [1429b/mi] 159cal 89/97rpm 7.3/8.93mph	-	-
Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23
2.4mi, 23:17 Run - General 1) 1mi - 9:54(9:54/mi) 166/178bpm [1644b/mi] 241cal 85/89rpm 6.06/6.89mph 2) 1mi - 10:08(10:08/mi) 145/170bpm [1469b/mi] 159cal 86/89rpm 5.92/6.76mph 3) 0.35mi - 3:15(9:17/mi) 137/145bpm [1272b/mi] 55cal 86/87rpm 6.46/6.71mph	-	-	-	5.1mi, 53:41 Run - parkrun 1) 1mi - 9:57(9:57/mi) 149/178bpm [1482b/mi] 191cal 85/87rpm 6.03/6.55mph 2) 1mi - 10:39(10:39/mi) 135/147bpm [1438b/mi] 182cal 84/88rpm 5.63/6.53mph 3) 1mi - 10:21(10:21/mi) 147/167bpm [1522b/mi] 186cal 85/86rpm 5.79/6.58mph 4) 1mi - 11:10(11:10/mi) 158/175bpm [1763b/mi] 239cal 82/90rpm 5.38/6.44mph 5) 1mi - 10:52(10:52/mi) 165/180bpm [1794b/mi] 268cal 83/88rpm 5.52/6.42mph 6) 0.09mi - 42(7:33/mi) 180/188bpm [1358b/mi] 270cal 91/97rpm 7.95/9.51mph	-	-
Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
2.4mi, 25:27 Run - General 1) 1mi - 10:13(10:13/mi) 154/164bpm [1573b/mi] 217cal 87/88rpm 5.87/6.64mph 2) 1mi - 10:41(10:41/mi) 136/144bpm [1452b/mi] 156cal 85/88rpm 5.62/6.29mph 3) 0.4mi - 4:33(11:16/mi) 139/142bpm [1565b/mi] 96cal 83/87rpm 5.33/6.26mph	-	1.2mi, 30:21 Walk - Dog Walking 1) 1mi - 23:41(23:41/mi) 109/146bpm [2582b/mi] 228cal 56/102rpm 2.53/4.21mph 2) 0.21mi - 6:39(31:32/mi) 111/130bpm [3501b/mi] 536cal 52/76rpm 1.9/4.16mph	4.1mi, 42:42 Run - General 1) 1mi - 10:38(10:38/mi) 160/175bpm [1702b/mi] 243cal 84/85rpm 5.64/6.04mph 2) 1mi - 10:35(10:35/mi) 141/162bpm [1492b/mi] 156cal 84/87rpm 5.67/6.67mph 3) 1mi - 10:19(10:19/mi) 143/164bpm [1476b/mi] 157cal 86/88rpm 5.81/6.11mph 4) 1mi - 10:01(10:01/mi) 166/175bpm [1663b/mi] 249cal 86/89rpm 5.99/6.38mph 5) 0.12mi - 1:09(9:47/mi) 168/172bpm [1642b/mi] 49cal 85/86rpm 6.14/6.33mph	3.2mi, 30:22 Run - General 1) 1mi - 9:32(9:32/mi) 162/178bpm [1545b/mi] 227cal 86/91rpm 6.29/8.1mph 2) 1mi - 9:30(9:30/mi) 151/168bpm [1434b/mi] 177cal 86/87rpm 6.32/6.89mph 3) 1mi - 9:47(9:47/mi) 165/184bpm [1614b/mi] 219cal 86/88rpm 6.13/7.45mph 4) 0.19mi - 1:33(8:19/mi) 164/166bpm [1364b/mi] 307cal 89/95rpm 7.22/8.66mph	-	-

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