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jcmwatkins

Last on at 3pm, 2nd Jan 2025

M50

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022	2023	2024	PB	WB
2mi	2								22:51 38.07											22:51 11:25/mi	38.07
5km	160	37:31 34.77				37:30 35.81	31:10 43.40	27:10 50.54	26:09 52.90	27:58 49.84	25:47 54.48	24:42 57.30	28:00 50.55	28:40 49.76	28:38 50.61	33:21 43.45		30:05 49.74	29:11 51.28	24:42 7:57/mi	57.30
4mi	1																		1:16:41 25.49	1:16:41 19:10/mi	25.49
7km	1										2:00:47 16.27									2:00:47 27:46/mi	16.27
5mi	17						58:33 37.53	59:08 37.45	44:13 50.48		47:10 48.07	52:23 43.98	49:46 46.29	54:58 42.25						44:13 8:51/mi	50.48
5.3mi	9								54:03 43.99	52:08 46.16	59:02 41.09	51:32 47.07	55:17 44.59							51:32 9:43/mi	47.07
9.3km	1						1:04:59 39.49													1:04:59 11:15/mi	39.49
6mi	6								1:07:34 39.76	1:09:31 38.95		1:10:33 39.00		1:10:45 39.53						1:07:34 11:16/mi	39.76
10km	25		1:15:59 35.21	1:14:31 36.07	1:13:57 36.55			1:03:03 44.14	55:43 50.35	58:13 48.19	54:28 52.34	52:34 54.67	1:05:20 44.35	1:05:23 44.68	1:13:32 39.73				1:22:08 37.44	52:34 8:28/mi	54.67
10mi	15						2:47:07 26.85	1:56:38 38.79	1:36:26 47.29	1:35:04 48.36	1:37:14 47.67	1:33:24 50.04	1:51:08 42.77	1:42:31 46.36	1:51:14 43.09					1:33:24 9:20/mi	50.04
13.1mi	44			2:51:41 34.23	2:37:14 37.37	2:31:57 39.24	2:28:51 40.39	2:11:32 46.08	2:02:04 50.06	2:14:07 45.56	2:05:39 49.45	1:59:59 51.79	2:14:51 46.87	2:17:41 45.90	2:17:13 46.46				2:09:10 51.58	1:59:59 9:10/mi	51.79
16mi	3						3:14:12 37.60			2:48:47 44.35	2:44:08 45.99									2:44:08 10:16/mi	45.99
20mi	10								3:42:15 42.22	3:38:36 43.29	3:41:40 43.05	3:35:43 44.62	3:58:43 40.67	3:56:21 41.44						3:35:43 10:47/mi	44.62
26.2mi	20						6:40:31 30.75	6:17:41 32.89	5:12:33 40.42	5:12:10 40.82	5:10:53 40.99	4:42:58 45.43	4:58:52 43.39	5:37:10 38.81	5:24:02 41.11		5:28:51 41.64			4:42:58 10:48/mi	45.43

2024		Result	WAVA	Distance
29 Dec	Gut Buster (10km) SB	1:22:08	37.44	10km
28 Dec	Dinton Pastures parkrun	34:45	43.42	5km
25 Dec	Dinton Pastures parkrun	37:19	40.43	5km
21 Dec	Dinton Pastures parkrun	33:14	45.40	5km
14 Dec	Dinton Pastures parkrun	33:49	44.62	5km
8 Dec	TVXC League - Reading			5mi
1 Dec	Grim Challenge 4 mile PB	1:16:41	25.49	4mi
25 Feb	Wokingham Half Marathon SB	2:09:10	51.58	13.1mi
24 Feb	Dinton Pastures parkrun SB	29:11	51.28	5km
10 Feb	Wendover Woods parkrun	38:16	39.10	5km
27 Jan	Broadwater parkrun	34:46	43.04	5km
1 Jan	Dinton Pastures parkrun			5km
2023		Result	WAVA	Distance
16 Dec	Dinton Pastures parkrun SB	30:05	49.74	5km
2 Dec	Dinton Pastures parkrun			5km
2022		Result	WAVA	Distance
2 Oct	London Marathon SB	5:28:51	41.64	26.2mi
18 Sep	Ironman 70.3 Weymouth	7:11:54		1.2mi/56mi/13.1mi
2020		Result	WAVA	Distance
1 Jan	Maidenhead parkrun SB	33:21	43.45	5km
1 Jan	Dinton pastures	37:17	38.87	5km
2019		Result	WAVA	Distance
25 Dec	Forest of Dean parkrun	33:20	43.47	5km
28 Oct	long course weekend mallorca SB	5:24:02	41.11	26.2mi
27 Oct	long course weekend mallorca	6:52:50		111mi
26 Oct	long course weekend mallorca	1:29:24		2.4mi
19 Oct	Woodley parkrun SB	28:38	50.61	5km
18 Aug	Ironman Copenhagen	13:55:03		3.86km/180.2km/42.2km
7 Aug	Yateley 10K Series - Race 3			10km
7 Jul	Outlaw Holkham Half 70.3	6:43:44		1.2mi/56mi/13.1mi
6 Jul	Holkham 10K			10km
3 Jul	Yateley 10K Series - Race 2			10km
5 Jun	Yateley 10K Series - Race 1			10km
19 May	Ironman Barcelona 70.3			1.9km/90km/21.2km
11 May	Ironman Mallorca 70.3			1.2mi/56mi/13.1mi
22 Apr	Beaconsfield 5			5mi
19 Apr	Maidenhead Easter 10			10mi
7 Apr	Woking Triathlon	1:33:16		400m/13.21mi/5km
30 Mar	Prospect parkrun	29:36	48.57	5km
23 Mar	Woodley parkrun	29:39	48.49	5km
17 Mar	Reading Half Marathon	2:24:48	44.02	13.1mi
3 Mar	Goring 10K SB	1:13:32	39.73	10km
2 Mar	Dinton Pastures parkrun	32:52	43.74	5km
24 Feb	Wokingham Half Marathon SB	2:17:13	46.46	13.1mi
23 Feb	California Country parkrun Event #1	32:01	44.90	5km
17 Feb	Bramley 10M SB	1:51:14	43.09	10mi
16 Feb	Alice Holt parkrun	34:31	41.65	5km
9 Feb	Bedfont Lakes parkrun	32:51	43.76	5km
2 Feb	Alice Holt parkrun	34:31	41.65	5km
27 Jan	Farnborough Half Marathon	2:30:50	42.26	13.1mi
26 Jan	Woodley parkrun	29:38	48.51	5km
5 Jan	Woodley parkrun	32:43	43.94	5km
1 Jan	Woodley parkrun	49:06	29.28	5km
2018		Result	WAVA	Distance
25 Dec	Woodley parkrun	36:48	39.07	5km
22 Dec	Woodley parkrun	32:16	44.56	5km
16 Dec	Muddy Welly SB	1:05:23	44.68	10km
1 Dec	West Coast parkrun Singapore	30:06	47.76	5km
20 Oct	Woodley parkrun	29:22	48.96	5km
29 Sep	Higginson parkrun, Marlow	30:07	47.74	5km
23 Sep	Ironman 70.3 Weymouth	7:38:39		1.2mi/56mi/13.1mi
11 Aug	Dinton Pastures parkrun	30:00	47.92	5km
4 Aug	Woodley parkrun	30:45	46.75	5km
28 Jul	Bicester parkrun	34:40	41.47	5km
15 Jul	Ironman UK Bolton	16:07:16		2.4mi/112mi/26.2mi
1 Jul	Outlaw Half Holkham	7:31:57		1.2mi/56mi/13.1mi
23 Jun	Woodley parkrun	31:54	44.72	5km
10 Jun	Cotswold 113 Middle Distance Triathlon	4:08:29		1.9km/90km/21.1km
20 May	Ironman Barcelona 70.3	45:40		1.9km/90km/21.2km
7 May	Hart Triathlon			400m/20km/5km
29 Apr	Fleet Half Marathon	2:27:51	42.75	13.1mi
15 Apr	Brighton Marathon SB	5:37:10	38.81	26.2mi
2 Apr	Beaconsfield 5 SB	54:58	42.25	5mi
30 Mar	Maidenhead Easter 10 SB	1:42:31	46.36	10mi
25 Mar	Datchet Dashers 20 Mile Run	4:13:48	38.59	20mi
24 Mar	Woodley parkrun	30:56	46.11	5km
11 Mar	Surrey Half Marathon SB	2:17:41	45.90	13.1mi
10 Mar	Woodley parkrun	31:27	45.36	5km
18 Feb	Wokingham Half Marathon	2:19:07	45.43	13.1mi
11 Feb	Bramley 20 SB	3:56:21	41.44	20mi
10 Feb	Maidenhead parkrun	32:14	44.25	5km
4 Feb	Watford Half Marathon	2:19:04	45.44	13.1mi
3 Feb	Reading parkrun SB	28:40	49.76	5km
27 Jan	Black Park parkrun	29:52	47.76	5km
21 Jan	Farnborough Half Marathon	2:59:53	35.13	13.1mi
14 Jan	TVXC League - Reading	1:06:06	35.13	5mi
7 Jan	Cliveden Cross Country SB	1:10:45	39.53	6mi
6 Jan	Woodley parkrun	31:11	45.74	5km
1 Jan	Woodley parkrun	35:20	40.37	5km
2017		Result	WAVA	Distance
31 Dec	Winter Gut Buster	2:17:36	34.54	10mi
23 Dec	Woodley parkrun	31:41	45.02	5km
17 Dec	Muddy Welly SB	1:05:20	44.35	10km
10 Dec	Tadley Runners Xmas XC	1:11:34	35.04	5.39mi
9 Dec	Woodley parkrun	30:39	46.54	5km
3 Dec	Mapledurham 10 SB	1:51:08	42.77	10mi
12 Nov	TVXC League - Datchet	1:00:19	45.19	5.85mi
5 Nov	long course weekend mallorca	5:46:58	37.71	26.2mi
4 Nov	long course weekend mallorca	6:36:05		108mi
3 Nov	long course weekend mallorca	1:19:25		2.4mi
14 Oct	Henley-on-Thames parkrun	32:53	43.38	5km
8 Oct	Oxford Half Marathon SB	2:14:51	46.87	13.1mi
7 Oct	Wycombe Rye parkrun	29:26	48.46	5km
24 Sep	Votwo Eton Dorney Triathlon - Standard			1.5km/38.4km/10km
17 Sep	Ironman 70.3 Weymouth	7:16:59		1.2mi/56mi/13.1mi
16 Sep	Weymouth parkrun	31:38	45.09	5km
9 Sep	WoBurner Middle Distance Triathlon	7:26:38		1.2mi/56mi/13.1mi
28 Aug	Thames Turbo Sprint Triathlon - Race 2	1:22:46		426m/21.5km/5km
19 Aug	Woodley parkrun	29:56	47.65	5km
16 Aug	Votwo Evening Triathlon	1:20:33		750m/5km/19.2km
13 Aug	Cotswold Classic Middle Distance Triathlon	6:24:46		1.2mi/56mi/13.1mi
12 Aug	Woodley parkrun	31:44	44.95	5km
29 Jul	Reading parkrun	33:15	42.90	5km
23 Jul	London Triathlon			1.5km/40km/10km
19 Jul	Woodland 5 - Race 3 SB	55:17	44.59	5.3mi
16 Jul	Votwo Eton Dorney Triathlon - Standard			1.5km/38.4km/10km
15 Jul	Frimley Lodge parkrun	28:14	50.52	5km
8 Jul	Lidl Bananaman			1.5km/42.4km/10km
2 Jul	Outlaw Holkham Half 70.3	6:47:11		1.2mi/56mi/13.1mi
1 Jul	Holkham 10K	1:10:24	41.16	10km
1 Jul	Holkham parkrun	32:19	44.14	5km
25 Jun	Ironman 70.3 UK Exmoor	7:54:30		1.2mi/56mi/13.1mi
21 Jun	Forest Five	53:02	43.44	5mi
18 Jun	Wargrave Triathlon	1:35:02		750m/20km/5km
28 May	Edinburgh Marathon	5:41:48	37.94	26.2mi
13 May	Ironman Mallorca 70.3	7:35:37		1.2mi/56mi/13.1mi
13 May	Ironman Mallorca			2.4mi/112mi/26.2mi
23 Apr	London Marathon SB	4:58:52	43.39	26.2mi
17 Apr	Beaconsfield 5 SB	49:46	46.29	5mi
15 Apr	Bushy parkrun	33:52	41.79	5km
9 Apr	Brighton Marathon	5:51:03	36.94	26.2mi
8 Apr	Woking parkrun	32:19	43.80	5km
1 Apr	Woodley parkrun	28:02	50.49	5km
11 Mar	Harrogate parkrun	30:38	46.21	5km
25 Feb	Woodley parkrun SB	28:00	50.55	5km
19 Feb	Bramley 20 SB	3:58:43	40.67	20mi
18 Feb	Woodley parkrun	30:45	46.03	5km
5 Feb	Watford Half Marathon	2:20:55	44.47	13.1mi
21 Jan	Woodley parkrun	30:07	47.00	5km
14 Jan	Woodley parkrun	30:06	47.02	5km
8 Jan	Cliveden XC	1:05:44	42.20	6mi
1 Jan	Frimley Lodge parkrun	30:15	46.79	5km
2016		Result	WAVA	Distance
31 Dec	The Winter Gut Buster 10k	1:08:28	41.98	10km
25 Dec	Reading parkrun	29:52	47.39	5km
18 Dec	TVXC League - Reading SB	52:23	43.98	5mi
10 Dec	Hereford St Michael's Hospice Santa Run	31:16	45.27	5km
10 Dec	Hereford parkrun	30:42	46.11	5km
4 Dec	TVXC League - Handy Cross	1:05:08	35.37	5mi
3 Dec	Reading parkrun	29:54	47.34	5km
19 Nov	Woodley parkrun	27:17	51.88	5km
13 Nov	TVXC League - Datchet	56:26	47.91	5.85mi
15 Oct	Woodley parkrun #213	29:11	48.50	5km
8 Oct	Maidenhead parkrun	30:01	47.15	5km
2 Oct	Bournemouth Marathon	5:47:26	37.33	26.2mi
1 Oct	Woodley parkrun	35:24	39.98	5km
18 Sep	Ironman Wales	16:04:14		2.4mi/112mi/26.2mi
10 Sep	Woodley parkrun	27:14	51.97	5km
4 Sep	Quintiles Reading Triathlon	3:15:21		1500m/40km/10km
27 Aug	Didcot parkrun	27:33	51.38	5km
20 Aug	Woodley parkrun PB	24:42	57.30	5km
17 Aug	Gatorade Evening Triathlon (votwo event)	1:20:33		750m/12mi/3.25mi
14 Aug	Human Race Diamond Triathlon Olympic	3:06:01		1500m/42.4km/10km
24 Jul	The Outlaw Iron Distance Triathlon	14:35:01		2.4mi/112mi/26.2mi
23 Jul	Colwick parkrun	43:16	32.71	5km
20 Jul	Woodland 5 - Race 3	56:53	42.98	5.3mi
17 Jul	Eton Dorney Triathlon - 17th July	2:58:10		1.5km/38.5km/10km
16 Jul	Woodley parkrun	25:07	56.35	5km
13 Jul	Yateley 10K Series - Race 2 PB	52:34	54.67	10km
9 Jul	Reading parkrun	27:10	52.10	5km
6 Jul	Gatorade Evening Triathlon (votwo event)	1:23:16		750m/12mi/3.25mi
3 Jul	Outlaw Half Triathlon - Holkham	6:44:33		1.2mi/56mi/13.1mi
2 Jul	Holkham parkrun	31:09	45.44	5km
12 Jun	Ironman 70.3 Staffordshire	6:47:17		1.2mi/56mi/13.1mi
8 Jun	Woodland 5 - Race 2 PB	51:32	47.07	5.3mi
4 Jun	Black Park parkrun	25:55	54.20	5km
1 Jun	Yateley 10K Series - Race 1	54:48	52.02	10km
29 May	Outlaw Half Ironman	6:36:40		1.2mi/56mi/13.1mi
28 May	Stevenage parkrun #1	28:37	49.08	5km
15 May	Kracow Marathon	4:44:00	45.26	26.2mi
14 May	Kracow parkrun	43:06	32.59	5km
11 May	Woodland 5 - Race 1	54:53	44.20	5.3mi
8 May	Bracknell Half Marathon	2:12:18	46.97	13.1mi
2 May	Hart Triathlon	1:38:27		400m/11.54mi/2.87mi
30 Apr	Basingstoke parkrun	25:41	54.69	5km
18 Apr	Reigate parkrun			5km
17 Apr	Brighton Marathon PB	4:42:58	45.43	26.2mi
10 Apr	Putney & Fulham Half Marathon			13.1mi
9 Apr	Bracknell parkrun			5km
3 Apr	Reading Half Marathon PB	1:59:59	51.79	13.1mi
26 Mar	Bushy parkrun	27:56	50.28	5km
25 Mar	Maidenhead Easter 10 PB	1:33:24	50.04	10mi
20 Mar	Datchet Dashers 20 Mile Run PB	3:35:43	44.62	20mi
19 Mar	Bushy parkrun	32:30	43.22	5km
13 Mar	The Grizzly	4:45:05	33.76	20mi
10 Mar	Green Park Triathlon	1:11:37		400m/18km/5km
28 Feb	kingston half marathon	2:05:45	49.42	13.1mi
21 Feb	Wokingham Half Marathon	2:18:47	44.77	13.1mi
7 Feb	Watford Half Marathon	2:02:14	50.84	13.1mi
6 Feb	Woodley parkrun	29:30	47.61	5km
24 Jan	TVXC League - Tadley	59:24	38.47	5mi
17 Jan	TVXC League - Bracknell	1:04:53	38.82	5.5mi
16 Jan	Woodley parkrun	27:37	50.86	5km
10 Jan	Cliveden Cross Country SB	1:10:33	39.00	6mi
9 Jan	Reading parkrun	33:30	41.93	5km
1 Jan	Flitch Way Marathon New Years Day	5:41:14	37.67	26.2mi
2015		Result	WAVA	Distance
28 Dec	Winter Gut Buster	1:52:21	41.60	10mi
26 Dec	Woodley parkrun	30:43	45.73	5km
25 Dec	Reading parkrun	38:29	36.50	5km
20 Dec	TVXC League - Reading			5mi
13 Dec	Capital Runners Richmond Park Christmas 10K	59:10	48.18	10km
29 Nov	Mapledurham 10			10mi
17 Oct	Bushy parkrun SB	25:47	54.48	5km
4 Oct	Bournemouth Marathon	5:17:57	40.43	26.2mi
27 Sep	Mortimer 10k SB	54:28	52.34	10km
20 Sep	Reigate Half Marathon	2:09:38	47.93	13.1mi
12 Sep	Reading parkrun	32:09	43.69	5km
6 Sep	Maidenhead Half Marathon SB	2:05:39	49.45	13.1mi
5 Sep	Reading parkrun	29:41	47.32	5km
29 Aug	Reading parkrun	35:12	39.90	5km
23 Aug	Cotswold Classic Middle Distance Triathlon	6:29:55		1.9km/90km/21.1km
22 Aug	Reading parkrun	38:22	36.61	5km
26 Jul	The Outlaw Iron Distance Triathlon	15:32:47		2.4mi/112mi/26.2mi
22 Jul	Woodland 5 - Race 3 SB	59:02	41.09	5.3mi
19 Jul	Wellington triathlon	1:44:50		750m/15mi/5km
18 Jul	Black Park parkrun	30:46	45.65	5km
12 Jul	Wiggle Magnificat Epic Sportive	9:05:56		128mi
11 Jul	Woodley parkrun	37:39	37.31	5km
1 Jul	Gatorade Evening Triathlon (votwo event)	1:27:09		750m/12mi/3.25mi
28 Jun	Marlow Sprint Triathlon	1:48:23		750m/14.72mi/3.1mi
14 Jun	Windsor Triathlon (Olympic)	3:32:47		1500m/42km/10km
13 Jun	VOTWO Etonman Middle Distance Triathlons	6:56:25		1.2mi/56mi/13.1mi
6 Jun	Reading parkrun	28:08	49.55	5km
31 May	Vitality World London Triathlon	3:08:28		1.5km/36.5km/10km
25 May	Vitality London 10,000	1:05:13	43.36	10km
24 May	Bradfield Triathlon	1:33:15		400m/20km/5km
16 May	Reading parkrun	30:11	46.18	5km
10 May	Marlow 5 SB	47:10	48.07	5mi
9 May	Reading parkrun	26:01	53.58	5km
4 May	Hart Triathlon	1:17:02		400m/11.54mi/2.87mi
26 Apr	London Marathon SB	5:10:53	40.99	26.2mi
11 Apr	Woodley parkrun	31:43	43.95	5km
3 Apr	Maidenhead Easter 10 SB	1:37:14	47.67	10mi
22 Mar	Reading Half Marathon	2:14:48	45.71	13.1mi
15 Mar	Kingston Breakfast Run PB	2:44:08	45.99	16mi
8 Mar	Surrey Half Marathon	2:10:01	47.39	13.1mi
7 Mar	The Nuts Challenge PB	2:00:47	16.27	7km
15 Feb	Bramley 20 SB	3:41:40	43.05	20mi
14 Feb	Reading parkrun	33:16	41.90	5km
8 Feb	Wokingham Half Marathon	2:06:44	48.62	13.1mi
1 Feb	TVXC League - Thames Valley Triathletes	52:43	43.01	5mi
18 Jan	TVXC League - Bracknell	59:09	42.24	5.5mi
11 Jan	TVXC League - Tadley	1:04:59	34.89	5mi
4 Jan	Cliveden XC	1:07:59	40.15	6mi
3 Jan	Newbury parkrun #159	30:25	45.83	5km
1 Jan	Upton Court parkrun	32:02	43.51	5km
1 Jan	Black Park parkrun	34:32	40.36	5km
2014		Result	WAVA	Distance
28 Dec	Winter Gut Buster	1:51:58	41.40	10mi
27 Dec	Reading parkrun #258	32:25	43.00	5km
25 Dec	Reading parkrun #257	33:20	41.82	5km
29 Nov	Reading parkrun #253	30:06	46.31	5km
9 Nov	TVXC League - Datchet	55:30	47.10	5.75mi
8 Nov	Reading parkrun #250	31:47	43.86	5km
1 Nov	Reading parkrun #249	29:55	46.59	5km
25 Oct	Reading parkrun #248	32:33	42.82	5km
5 Oct	Bournemouth Marathon SB	5:12:10	40.82	26.2mi
21 Sep	Etonman Middle Distance Triathlon	6:57:02		1900m/56mi/13.1mi
7 Sep	Maidenhead Half Marathon	2:15:37	45.44	13.1mi
30 Aug	Reading parkrun #240 SB	27:58	49.84	5km
27 Aug	Eton Dorney Evening Triathlons #5	1:28:57		750m/20km/5km
10 Aug	Concorde Triathlon	1:28:33		400m/20km/5km
6 Aug	Yateley 10K Series - Race 3	1:06:47	42.34	10km
2 Aug	Reading parkrun #236	33:23	41.75	5km
27 Jul	Outlaw Iron Distance Triathlon	15:25:00		2.4mi/112mi/26.2mi
19 Jul	Reading parkrun #234	30:46	45.30	5km
12 Jul	Wokingham Triathlon Festival sprint Triathlon	1:35:29		750m/19.5km/5km
5 Jul	South Coast Triathlon (Duathlon)	3:16:59		0km/40km/15km
2 Jul	Yateley 10K Series - Race 2	59:25	47.59	10km
28 Jun	Wiggle Chiltern Classic Sportive	7:36:12		102mi
25 Jun	Woodland 5 - Race 2 SB	52:08	46.16	5.3mi
18 Jun	Gatorade Eton Dorney Triathlons - Votwo - Race 2	1:26:34		750m/19.2km/5km
15 Jun	Windsor Triathlon (Olympic)	3:02:08		1500m/42km/10km
14 Jun	Reading parkrun #229	31:02	44.58	5km
8 Jun	Wargrave 10K	1:03:44	44.02	10km
7 Jun	Blenheim Triathlon	1:52:47		0.75km/19.8km/5.4km
4 Jun	Yateley 10K Series - Race 1 SB	58:13	48.19	10km
1 Jun	PruHealth World Triathlon	3:14:33		1500m/36.5km/10km
28 May	Gatorade Eton Dorney Triathlons - Votwo - Race 1	1:28:40		750m/19.2km/5km
21 May	Woodland 5 - Race 1	57:50	41.28	5.3mi
17 May	British Sprint Triathlon Championships	1:39:50		0.75km/21.2km/5km
10 May	Reading parkrun #224	29:32	46.84	5km
7 May	Silverstone 10k EMGP Series	1:06:34	42.14	10km
5 May	Milton Keynes Marathon	5:37:17	37.46	26.2mi
3 May	Rushmoor parkrun #1	31:03	44.55	5km
26 Apr	Pennington Flash parkrun #158	31:23	44.08	5km
19 Apr	Reading parkrun #221	31:41	43.66	5km
18 Apr	Maidenhead Easter 10 SB	1:35:04	48.36	10mi
6 Apr	Brighton Marathon	5:15:11	40.09	26.2mi
23 Mar	Kingston Breakfast Run - 16m SB	2:48:47	44.35	16mi
22 Mar	Frimley Lodge parkrun	30:01	46.09	5km
15 Mar	Black Park parkrun	33:39	41.11	5km
2 Mar	Reading Half Marathon SB	2:14:07	45.56	13.1mi
16 Feb	Bramley 20 SB	3:38:36	43.29	20mi
25 Jan	Reading parkrun (Dinton Pastures)	28:31	48.51	5km
19 Jan	TVXC League - Bracknell	59:24	41.74	5.5mi
18 Jan	Reading parkrun (Dinton Pastures)	33:23	41.44	5km
12 Jan	TVXC League - Tadley	50:52	44.22	5mi
11 Jan	Woodley parkrun	31:11	44.36	5km
5 Jan	Cliveden Cross Country SB	1:09:31	38.95	6mi
4 Jan	Hellrunner: Hell Down South	2:58:43	25.73	10mi
1 Jan	Woodley parkrun New Year's Day	31:00	44.62	5km
2013		Result	WAVA	Distance
29 Dec	Winter Gut Buster	1:51:22	41.28	10mi
28 Dec	Woodley parkrun #65	29:42	46.58	5km
25 Dec	Woodley parkrun xmas day #64	30:08	45.91	5km
22 Dec	TVXC League - Reading	50:24	44.63	5mi
27 Oct	Peter Driver Memorial Fleet 10K SB	55:43	50.35	10km
19 Oct	Reading parkrun #199	28:46	48.09	5km
6 Oct	Bournemouth Marathon SB	5:12:33	40.42	26.2mi
29 Sep	Mortimer 10k	59:45	46.95	10km
14 Sep	Pruhealth World Triathlon London - Open Hyde Park Sprint	1:43:38		750m/22.5km/5km
11 Sep	Eton Dorney Evening Triathlons #5	1:26:52		750m/20km/5km
8 Sep	The Pharmalink Maidenhead half marathon SB	2:02:04	50.06	13.1mi
1 Sep	Reading Triathlon - Olympic	3:31:33		1.5km/44km/10km
31 Aug	Reading parkrun #192	29:36	46.73	5km
25 Aug	Bushy Park half marathon	2:08:20	47.62	13.1mi
24 Aug	Reading parkrun #191	41:26	33.39	5km
20 Aug	Stokes Scurry PB	22:51	38.07	2mi
17 Aug	Reading parkrun	42:02	32.91	5km
11 Aug	Cotsworld Classic Triathlon (incl half marathon)	6:49:49		1.9km/90km/13.1mi
4 Aug	The Concorde Triathlon	1:27:26		400m/20km/5km
3 Aug	Reading parkrun #188 SB	26:09	52.90	5km
31 Jul	Woodland 5 - Race 3	54:16	43.99	5.3mi
28 Jul	Down Tow Up Flow Thames Towpath Half Marathon	2:22:06	43.00	13.1mi
27 Jul	Reading parkrun #187	44:06	31.37	5km
24 Jul	Eton Dorney Evening Triathlons #3	1:32:12		750m/20km/5km
23 Jul	Stokes Scurry	26:27	32.89	2mi
20 Jul	Reading parkrun #186	45:17	30.55	5km
14 Jul	The Jenson Button Trust Triathlon - Wooden Spoon	52:08		300m/9km/2.5km
14 Jul	The Jenson Button Trust Triathlon Heat 2	51:47		300km/9km/2.5km
13 Jul	Reading parkrun #185	27:53	49.61	5km
6 Jul	The Steelman Triathlon	3:28:55		1.5km/42.4km/10km
26 Jun	Woodland 5 & a bit - Race 2	55:24	40.60	5mi
22 Jun	Woodley parkrun #38	26:31	51.78	5km
19 Jun	Forest Five PB	44:13	50.48	5mi
16 Jun	Toshiba Windsor Triathlon	3:35:39		1.5km/42km/10km
9 Jun	Wargrave 10k	59:18	46.93	10km
25 May	Dorney Supersprints	1:34:21		400m/21.2km/5km
22 May	Woodland 5 - Race 1 SB	54:03	43.82	5.3mi
18 May	Grim Series - Beast in the East	1:29:57	30.94	10km
12 May	Woodley 10K	56:53	48.93	10km
6 May	The Hart Triathlon	1:35:51		400m/20km/5km
4 May	Reading parkrun #176	26:46	51.29	5km
21 Apr	London Marathon	5:15:04	39.76	26.2mi
13 Apr	Reading parkrun	29:27	46.62	5km
6 Apr	Compton Downland Challenge 20	4:22:54	35.69	20mi
1 Apr	Beaconsfield 5	51:52	43.03	5mi
30 Mar	Reading parkrun (Dinton Pastures)	33:09	41.42	5km
29 Mar	Maidenhead Easter 10 SB	1:36:26	47.29	10mi
24 Mar	Datchet Dashers 20 Mile Run SB	3:42:15	42.22	20mi
17 Mar	Reading Half Marathon	2:05:00	48.48	13.1mi
9 Mar	Reading parkrun (Dinton Pastures) #169	35:32	38.64	5km
2 Mar	Reading parkrun (Dinton Pastures)	32:12	42.64	5km
17 Feb	Bramley 20	3:47:14	41.29	20mi
10 Feb	Wokingham Half Marathon	2:09:29	46.81	13.1mi
12 Jan	Woodley parkrun #16	26:17	52.24	5km
6 Jan	Cliveden Cross Country PB	1:07:34	39.76	6mi
1 Jan	Woodley Parkrun	28:11	48.72	5km
2012		Result	WAVA	Distance
25 Dec	Woodley Parkrun #12	35:39	38.51	5km
22 Dec	Woodley Parkrun #11	33:49	40.60	5km
1 Dec	Grim Challenge	1:52:52	32.08	8mi
24 Nov	Woodley Parkrun #7	27:28	49.99	5km
3 Nov	Reading parkrun #160	27:58	49.09	5km
28 Oct	Salisbury Half Marathon	2:13:38	45.35	13.1mi
16 Sep	Maidenhead Half Marathon SB	2:11:32	46.08	13.1mi
1 Sep	Reading parkrun #151 SB	27:10	50.54	5km
19 Aug	The Jenson Button Trust Triathlon Heat 1	57:39		400m/9km/2.5km
19 Aug	The Jenson Button Trust Triathlon Wooden Spoon	53:56		400m/9km/2.5km
18 Aug	Reading parkrun #149	29:02	47.29	5km
15 Aug	Thames 10K (rescheduled from 11 July) SB	1:03:03	44.14	10km
11 Aug	Reading parkrun #147	30:54	44.43	5km
28 Jul	Reading parkrun #146	28:55	47.48	5km
21 Jul	Reading parkrun #145	43:21	31.67	5km
30 Jun	Reading parkrun #142	40:48	33.65	5km
20 Jun	Forest Five SB	59:08	37.45	5mi
2 Jun	Reading parkrun #138	47:32	28.67	5km
5 May	Reading parkrun	44:07	30.89	5km
29 Apr	Milton Keynes Marathon SB	6:17:41	32.89	26.2mi
7 Apr	Reading Parkrun #130	43:22	31.42	5km
6 Apr	Maidenhead Easter 10	2:03:06	36.75	10mi
1 Apr	Reading Half Marathon	2:43:48	36.70	13.1mi
19 Feb	Wokingham Half Marathon	2:35:28	38.67	13.1mi
12 Feb	Bramley 10 SB	1:56:38	38.79	10mi
2011		Result	WAVA	Distance
31 Dec	Reading parkrun #116	39:20	34.65	5km
24 Dec	Reading parkrun #115	37:30	36.34	5km
26 Nov	Reading parkrun #111	35:51	38.01	5km
15 Oct	Reading parkrun #105	31:32	43.22	5km
4 Sep	Maidenhead Half Marathon SB	2:28:51	40.39	13.1mi
27 Aug	Reading parkrun #98	34:29	39.52	5km
13 Aug	Killerton parkrun	35:05	38.84	5km
17 Jul	Wycombe Half Marathon	2:46:02	36.21	13.1mi
2 Jul	Compton Canter 9.3k trail race PB	1:04:59	39.49	9.3km
15 Jun	Forest Five SB	58:33	37.53	5mi
21 May	Reading parkrun #85 SB	31:10	43.40	5km
15 May	Turbo X, Surrey Hill SB	2:47:07	26.85	10mi
7 May	Reading parkrun	32:39	41.43	5km
23 Apr	Reading parkrun #81	32:11	42.03	5km
17 Apr	London Marathon SB	6:40:31	30.75	26.2mi
27 Mar	Kingston Breakfast Run - 16m SB	3:14:12	37.60	16mi
20 Mar	Reading Half Marathon	2:31:16	39.42	13.1mi
13 Feb	Wokingham Half Marathon	2:37:37	37.83	13.1mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon SB	2:31:57	39.24	13.1mi
26 May	Microsoft 5k fun run SB	37:30	35.81	5km
21 Mar	Reading Half Marathon	3:03:08	32.31	13.1mi
21 Feb	Wokingham Half Marathon	3:01:02	32.68	13.1mi
2009		Result	WAVA	Distance
18 Oct	Cardiff Half Marathon	2:48:06	35.20	13.1mi
27 Sep	Windsor Half Marathon	3:10:00	31.14	13.1mi
5 May	Silverstone 10k EMGP Series SB	1:13:57	36.55	10km
29 Mar	Reading Half Marathon SB	2:37:14	37.37	13.1mi
1 Mar	Berkhamsted Half Marathon	2:50:13	34.52	13.1mi
2008		Result	WAVA	Distance
21 Sep	New Forest Half Marathon SB	2:51:41	34.23	13.1mi
6 May	Silverstone 10k EMGP Series SB	1:14:31	36.07	10km
2007		Result	WAVA	Distance
8 May	Silverstone 10k EMGP Series SB	1:15:59	35.21	10km
2006		Result	WAVA	Distance
5 Jun	Microsoft 5k Fun Run SB	37:31	34.77	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	0	0	0	0	0	0	0	11	11

Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
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Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
-	-	-	-	-	-	-
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
-	-	-	-	-	-	-
Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6
-	-	-	-	-	-	-

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