Tony-21

Last on at 2pm, 8th Mar 2023

M60

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2019	2021	2022	PB	WB
100m	1					13 86.10							13 3:29/mi	86.10
1mi	6				6:47 64.29	6:31 67.46	6:53 64.38						6:31 6:31/mi	67.46
1.9mi	1							14:33 62.91					14:33 7:35/mi	62.91
2mi	2						14:59 63.29	13:30 70.83					13:30 6:45/mi	70.83
2.3mi	1					17:28 62.76							17:28 7:34/mi	62.76
2.8mi	2					22:36 58.29		20:09 66.45					20:09 7:20/mi	66.45
5km	283	23:35 61.46	22:00 66.40	22:57 64.17	23:09 64.13	22:55 65.31	22:14 67.87	21:08 71.99	22:14 69.00			23:14 68.91	21:08 6:48/mi	71.99
4mi	14		37:25 50.62	32:40 58.46	32:26 59.36		32:31 60.21						32:26 8:06/mi	60.21
5mi	34			41:12 58.22	38:40 62.56	38:35 63.23	37:54 64.92	36:52 67.32					36:52 7:22/mi	67.32
5.3mi	1				47:13 53.87								47:13 9:00/mi	53.87
5.3mi	3					46:19 55.93	49:44 52.53						46:19 8:44/mi	55.93
5.5mi	10		53:06 49.41	45:51 57.70	51:45 51.55								45:51 8:20/mi	57.70
6mi	2					58:14 50.51							58:14 9:42/mi	50.51
10km	71		46:59 63.23	47:36 62.95	48:16 62.61	48:17 63.13	48:32 63.35	45:36 68.02	45:43 68.45		44:54 72.27		44:54 7:14/mi	72.27
12km	1						4:42:08 13.22						4:42:08 37:50/mi	13.22
7.5mi	1						1:46:47 35.15						1:46:47 14:14/mi	35.15
9.4mi	1					1:29:30 52.76							1:29:30 9:31/mi	52.76
10mi	17		1:17:20 63.50	1:20:09 61.80	1:19:33 62.82	1:19:09 63.70	1:18:27 64.83	1:16:32 67.06					1:16:32 7:39/mi	67.06
11.4mi	1							4:06:19 23.90					4:06:19 21:36/mi	23.90
13.1mi	28	2:24:15 44.66	1:46:07 61.23	1:50:24 59.37	1:47:58 61.25	1:47:45 61.92	1:44:00 64.74	1:38:41 68.85	1:34:54 72.25	1:31:38 76.23	1:32:57 76.59		1:31:38 7:00/mi	76.59
20mi	1							4:24:17 40.42					4:24:17 13:13/mi	40.42
40km	1						5:29:28 40.52						5:29:28 13:15/mi	40.52
25mi	1				5:01:11 43.81								5:01:11 12:03/mi	43.81
26.2mi	24			4:18:39 53.13	3:59:23 57.92	4:00:13 58.24	3:53:58 60.34	3:34:48 66.32			3:17:31 75.57		3:17:31 7:32/mi	75.57
32.2mi	1					5:55:57 50.63							5:55:57 11:03/mi	50.63
43.5mi	1				8:39:59 49.86								8:39:59 11:57/mi	49.86

2022		Result	WAVA	Distance
19 Feb	Maidenhead parkrun 292 SB	23:14	68.91	5km
2021		Result	WAVA	Distance
21 Nov	Hampton Court Palace 10k PB	44:54	72.27	10km
7 Nov	Reading Half Marathon SB	1:32:57	76.59	13.1mi
3 Oct	London Marathon PB	3:17:31	75.57	26.2mi
2019		Result	WAVA	Distance
24 Feb	Wokingham Half Marathon PB	1:31:38	76.23	13.1mi
2017		Result	WAVA	Distance
12 Feb	Wokingham Half Marathon SB	1:34:54	72.25	13.1mi
5 Feb	London Winter Run 10K SB	45:43	68.45	10km
4 Feb	Rugby parkrun #9	26:54	57.03	5km
28 Jan	Woodley parkrun #230	22:50	67.19	5km
21 Jan	Newport parkrun #309	23:03	66.56	5km
14 Jan	Kingsbury water parkrun #182	24:31	62.58	5km
7 Jan	Eastbourne parkrun #267 SB	22:14	69.00	5km
1 Jan	Nostall priory #128	23:47	64.51	5km
1 Jan	Pontefract parkrun #294	22:33	68.03	5km
2016		Result	WAVA	Distance
31 Dec	Beeston parkrun #145	22:11	69.16	5km
3 Dec	Beckenham place parkrun #3	21:40	70.22	5km
26 Nov	Homewood parkrun #7	22:54	66.44	5km
19 Nov	Maldon prom parkrun #171	22:41	67.07	5km
12 Nov	Gloucester north parkrun #56	24:06	63.13	5km
5 Nov	Canons park parkrun #5	22:09	68.69	5km
29 Oct	Wotton under edge parkrun #2	23:22	65.11	5km
22 Oct	Malling parkrun #50	22:13	68.48	5km
15 Oct	Woodley parkrun #213	22:06	68.84	5km
9 Oct	3 Laender Marathon	3:46:01	63.03	26.2mi
1 Oct	Moors Valley parkrun	22:13	68.48	5km
24 Sep	Harrowgate parkrun #248	22:08	68.74	5km
17 Sep	Woodley parkrun #209 PB	21:08	71.99	5km
4 Sep	Maidenhead Half Marathon SB	1:38:41	68.85	13.1mi
3 Sep	Lymington parkrun #9	22:32	67.52	5km
29 Aug	Harwell Half Marathon	1:47:04	63.46	13.1mi
27 Aug	Harrow parkrun #69	23:14	65.48	5km
20 Aug	Newent parkrun #180	23:54	63.66	5km
14 Aug	Salisbury 5-4-3-2-1 Trail Marathon	4:27:36	53.23	26.2mi
13 Aug	Fareham parkrun #18	22:14	68.43	5km
6 Aug	Linford wood parkrun #4	24:07	63.09	5km
3 Aug	Yateley 10K Series - Race 3	45:36	68.02	10km
1 Aug	Sri Chimnoy 2 mile PB	13:30	70.83	2mi
30 Jul	Yeovil parkrun #139	24:25	62.31	5km
23 Jul	Reading parkrun #341	24:50	61.27	5km
9 Jul	Crissy field parkrun #77	21:55	69.42	5km
5 Jul	Dinton Pastures Relay PB	14:33	62.91	1.92mi
3 Jul	Didcot 5	37:51	65.57	5mi
2 Jul	Runnymede Relay - Short Leg PB	20:09	66.45	2.75mi
2 Jul	Woodley parkrun	23:29	64.79	5km
25 Jun	Woodley parkrun #197	22:25	67.87	5km
18 Jun	Cwmbran parkrun #1	24:48	61.35	5km
13 Jun	Sri Chinmoy 5K Series	23:35	64.51	5km
12 Jun	Wargrave 10K	48:11	64.38	10km
11 Jun	Reading parkrun #336	23:39	64.33	5km
9 Jun	Dinton Summer Series (10k)	47:35	65.19	10km
5 Jun	Ollie Johnson Memorial Kintbury 5 PB	36:52	67.32	5mi
4 Jun	Evesham parkrun #61	26:21	57.74	5km
1 Jun	Yateley 10K Series - Race 1 SB	45:36	68.02	10km
30 May	Vitality London 10,000	46:04	67.33	10km
29 May	Bayer Newbury 10k	48:25	64.07	10km
28 May	Stevenage parkrun #1	22:27	67.77	5km
22 May	Wallingford Thames 10k	46:48	66.28	10km
21 May	Ellenbrook fields parkrun #1	23:37	64.42	5km
15 May	Kracow Marathon	3:51:23	61.57	26.2mi
14 May	Krakow parkrun #152	43:10	35.25	5km
12 May	Dinton Summer Series (5k)	23:24	65.02	5km
8 May	Woodley 10k	53:13	58.29	10km
7 May	Tooting common parkrun #15	26:33	57.30	5km
2 May	Shinfield 10k	46:54	66.14	10km
1 May	Tough mudder west london PB	4:06:19	23.90	11.4mi
30 Apr	Portsmouth lakeside parkrun #1	21:58	69.26	5km
24 Apr	London Marathon SB	3:34:48	66.32	26.2mi
23 Apr	Bicester parkrun #2	23:59	63.44	5km
17 Apr	Hamburg Marathon	3:38:53	65.08	26.2mi
10 Apr	Dinton Duathlon	1:33:27		0km/20km/10.4km
9 Apr	Bexley parkrun	24:18	62.61	5km
3 Apr	Reading Half Marathon	1:43:50	65.43	13.1mi
2 Apr	Tewkesbury parkrun #31	23:59	63.44	5km
28 Mar	Beaconsfield 5	41:12	60.24	5mi
25 Mar	Maidenhead Easter 10 PB	1:16:32	67.06	10mi
20 Mar	Vitality North London Half Marathon	1:45:27	64.43	13.1mi
19 Mar	Hatfield forrest parkrun #53	25:21	60.02	5km
13 Mar	The Grizzly PB	4:24:17	40.42	20mi
12 Mar	killerton parkrun #252	26:10	58.14	5km
5 Mar	Sittingbourne parkrun #2	24:30	62.10	5km
27 Feb	Woodley parkrun #181	23:14	65.48	5km
21 Feb	Wokingham Half Marathon	1:46:10	64.00	13.1mi
20 Feb	Stratford-Upon-Avon parkrun Inaugural Launch Event	24:29	62.14	5km
14 Feb	Bramley 10	1:18:14	65.60	10mi
13 Feb	Pontypool parkrun #118	24:37	61.80	5km
7 Feb	TVXC League - Thames Valley Triathletes	50:02	49.61	5mi
6 Feb	Bevendean Down parkrun #1	34:15	44.42	5km
30 Jan	Barking parkrun #186	32:03	47.47	5km
30 Jan	Southern XC Championships (Senior Men)	1:33:22	51.02	15km
24 Jan	TVXC League - Tadley	49:34	50.07	5mi
23 Jan	Brighton parkrun #433	34:03	44.68	5km
17 Jan	TVXC League - Bracknell	51:20	53.33	5.5mi
16 Jan	Chelmsford parkrun #161	24:34	61.93	5km
2 Jan	Lydney parkrun #1	40:27	37.61	5km
1 Jan	Brandon parkrun #147	41:16	36.87	5km
1 Jan	Thetford parkrun #155	25:00	60.86	5km
2015		Result	WAVA	Distance
28 Dec	Winter Gut Buster	1:41:42	50.46	10mi
26 Dec	Arrow Valley parkrun #182	40:45	37.34	5km
25 Dec	Woodley parkrun #170	24:00	63.39	5km
19 Dec	Rushmere parkrun #7	41:05	36.73	5km
6 Dec	Reading Santa Run	26:21	57.26	5km
5 Dec	Clair parkrun #125	25:29	59.21	5km
29 Nov	TVXC League - Handy Cross	51:44	47.56	5mi
28 Nov	Milton Keynes parkrun #300	25:24	59.41	5km
22 Nov	TVXC League - Sandhurst	45:35	53.98	5mi
21 Nov	Great lines parkrun #109	25:16	59.72	5km
15 Nov	TVXC League - Datchet	47:37	59.65	5.75mi
8 Nov	Marathon des Alpes Maritimes: Nice - Cannes	4:07:15	57.09	26.2mi
1 Nov	Marlow Half Marathon	1:55:20	58.38	13.1mi
31 Oct	Thurrock parkrun #5	24:16	62.18	5km
31 Oct	Halloween 5 Nite Run	35:52	42.07	5km
25 Oct	Fleet 10k	48:37	63.25	10km
24 Oct	Northampton parkrun #182	23:05	65.37	5km
18 Oct	Tadley 10M	1:20:41	63.04	10mi
17 Oct	Southwick countrypark parkrun #216	23:51	63.27	5km
10 Oct	Bournemouth parkrun #113	24:02	62.78	5km
4 Oct	Bucharest Marathon	4:06:46	57.21	26.2mi
27 Sep	Mortimer 10k	49:27	62.18	10km
26 Sep	Luton wardown parkrun #22	24:16	62.18	5km
23 Sep	City v Wharf 5k	23:04	65.42	5km
19 Sep	Lee on the solent parkrun #12	24:49	60.80	5km
18 Sep	Reading Roadrunners Charity Autumn Mile SB	6:53	64.38	1mi
17 Sep	Beat the sunset Regents park	24:55	60.56	5km
15 Sep	Run the river	1:03:37	48.33	10km
13 Sep	Bacchus Marathon	7:02:35	33.41	26.2mi
12 Sep	Highbury Fields parkrun #204	24:07	62.57	5km
6 Sep	Maidenhead Half Marathon	1:48:42	61.94	13.1mi
5 Sep	Southend parkrun #154	24:49	60.80	5km
31 Aug	Harwell Half Marathon	1:58:00	57.06	13.1mi
29 Aug	Kingsway parkrun #13	24:49	60.80	5km
23 Aug	Cotswold Classic Middle Distance Triathlon	5:37:15		1.9km/90km/21.1km
22 Aug	Rapheal parkrun #16	26:31	56.90	5km
16 Aug	Stoke Scurry #37 SB	32:31	60.21	4mi
15 Aug	Barclay parkrun #11	25:41	58.75	5km
13 Aug	Dinton Summer Series (5k)	25:31	59.13	5km
26 Jul	Snowdonia Trail Marathon	8:08:01	28.93	26.2mi
25 Jul	Penrhyn parkrun #36	26:01	58.00	5km
22 Jul	Woodland 5 - Race 3	52:13	50.03	5.3mi
19 Jul	Wellington triathlon	1:39:51		750m/15mi/5km
18 Jul	Pymmes parkrun #228	23:53	63.18	5km
15 Jul	Thames 10K & Thames Mini Mile	51:49	59.34	10km
12 Jul	British 10k London Run	51:09	60.11	10km
11 Jul	Hove parkrun #1	23:43	63.62	5km
9 Jul	Dinton Summer Series (5k)	24:42	61.09	5km
8 Jul	Yateley 10K Series - Race 2	52:34	58.49	10km
6 Jul	Battersea Park Self-Transcendence 5k Race	24:01	62.83	5km
4 Jul	Wight Ferry Sportive	7:24:19		95mi
27 Jun	Bromley parkrun #285	23:39	63.80	5km
26 Jun	Reading Roadrunners summer charity mile	7:11	61.69	1mi
24 Jun	Woodland 5 - Race 2 SB	49:44	52.53	5.3mi
21 Jun	Henley on Thames Triathlon	1:35:17		400m/25km/5km
20 Jun	Aldenham parkrun #1	23:54	63.13	5km
14 Jun	Endure24 - lap 4	54:19	45.30	5mi
13 Jun	Endure24 - lap 3	58:15	42.24	5mi
13 Jun	Endure24 - lap 2	52:09	47.18	5mi
13 Jun	Endure24 - lap 1	42:39	57.69	5mi
13 Jun	Didcot parkrun #12	24:24	61.84	5km
11 Jun	Dinton Summer Series (5k)	24:52	60.68	5km
6 Jun	Salisbury parkrun #1	25:20	59.56	5km
6 Jun	London Night Rider	7:29:29		100km
3 Jun	Yateley 10K Series - Race 1	50:23	61.03	10km
1 Jun	Sri chimnoy self transcendence london SB	14:59	63.29	2mi
31 May	Black Hole Sportive	4:06:02		50mi
30 May	Bryn Bach parkrun #143	24:20	62.01	5km
30 May	Cwmdu Fell run	2:20:06	36.30	10mi
25 May	Vitality London 10,000 SB	48:32	63.35	10km
24 May	Bradfield triathlon	1:24:02		400m/20km/5km
23 May	Gadebridge parkrun #4	26:14	57.52	5km
17 May	Royal Berkshire 10K	49:15	62.43	10km
16 May	Nucular Rush PB	4:42:08	13.22	12km
14 May	Dinton Summer Series (5k)	24:30	61.59	5km
10 May	Marlow 5 SB	37:54	64.92	5mi
9 May	Bognor Regis parkrun #49	22:36	66.77	5km
6 May	John Carr 5k - Race 1	28:03	53.79	5km
4 May	Shinfield 10k	58:09	52.88	10km
2 May	Barry Island Parkrun #1	24:28	61.67	5km
26 Apr	London Marathon SB	3:53:58	60.34	26.2mi
25 Apr	Leamington parkrun #212	25:22	59.48	5km
19 Apr	Earley 10k	48:52	62.92	10km
18 Apr	Reigate Priory parkrun #56	25:08	60.04	5km
17 Apr	Reading Roadrunners spring charity mile	7:16	60.99	1mi
12 Apr	Brighton Marathon	3:58:20	59.23	26.2mi
11 Apr	Lullingstone parkrun #1	26:54	56.09	5km
4 Apr	Bracknell parkrun #1	26:01	58.00	5km
3 Apr	Maidenhead Easter 10 SB	1:18:27	64.83	10mi
29 Mar	Limassol Marathon	4:07:53	56.95	26.2mi
22 Mar	Reading Half Marathon	1:54:10	58.97	13.1mi
21 Mar	Maidenhead parkrun #1	27:05	55.71	5km
15 Mar	Vitality North London Half Marathon	1:47:01	62.91	13.1mi
14 Mar	Cassiobury parkrun #3	23:24	64.48	5km
8 Mar	Bearwood Fun Run (10K)	53:20	52.65	9.15km
7 Mar	Tilgate parkrun #144	24:39	61.21	5km
1 Mar	Goring 10k	51:25	59.80	10km
28 Feb	Brueton parkrun #240	23:49	63.36	5km
22 Feb	Winchester 10k	49:36	61.99	10km
21 Feb	Burgess parkrun #124 SB	22:14	67.87	5km
15 Feb	Bramley 10	1:18:56	64.43	10mi
14 Feb	Valentines parkrun #210	23:07	65.27	5km
8 Feb	Wokingham Half Marathon SB	1:44:00	64.74	13.1mi
7 Feb	Lloyd parkrun #230	25:25	59.37	5km
1 Feb	TVXC League - Thames Valley Triathletes	46:34	52.84	5mi
31 Jan	South Oxhey parkrun #1	26:07	57.78	5km
25 Jan	Stonehenge Stomp 40k PB	5:29:28	40.52	40km
24 Jan	Daventry parkrun #12	24:48	60.84	5km
18 Jan	TVXC League - Bracknell	55:10	49.20	5.5mi
17 Jan	Box Hill Fell Race PB	1:46:47	35.15	7.5mi
17 Jan	Cranleigh parkrun #17	27:09	55.58	5km
11 Jan	TVXC League - Tadley	50:37	48.61	5mi
10 Jan	Panshanger parkrun #16	26:00	58.04	5km
4 Jan	Cliveden XC	56:26	52.57	6mi
3 Jan	Little Stoke parkrun #111	23:30	64.21	5km
1 Jan	Huntingdon parkrun #88	24:55	60.56	5km
1 Jan	Peterborough parkrun #78	24:10	62.44	5km
2014		Result	WAVA	Distance
28 Dec	Winter Gut Buster	1:31:46	55.42	10mi
27 Dec	Southampton parkrun #133	24:56	60.52	5km
25 Dec	Reading parkrun #257	25:19	59.60	5km
21 Dec	TVXC League - Reading	43:07	57.07	5mi
20 Dec	Bedford parkrun #182	23:45	63.02	5km
13 Dec	Wakefield Thornes parkrun #13	25:04	59.71	5km
6 Dec	Brentwood parkrun #1	25:52	57.86	5km
30 Nov	TVXC League - Handy Cross	50:11	48.62	5mi
29 Nov	Bath Skyline parkrun #9	24:15	61.72	5km
22 Nov	Cardiff parkrun #536	25:20	59.08	5km
16 Nov	Istanbul Marathon SB	4:00:13	58.24	26.2mi
9 Nov	TVXC League - Datchet	47:21	59.47	5.75mi
8 Nov	Harlow Parkrun #1	24:40	60.67	5km
2 Nov	Marlow Half Marathon	1:53:59	58.54	13.1mi
1 Nov	Tring parkrun #1	25:55	57.75	5km
31 Oct	Halloween 5 Nite Run	31:22	47.71	5km
26 Oct	Great South Run	1:19:23	63.51	10mi
25 Oct	Woking parkrun #11	23:23	64.00	5km
18 Oct	Harcourt Hill parkrun #1	23:40	63.24	5km
11 Oct	Blandford parkrun #12	23:36	63.42	5km
5 Oct	Lisbon Rock n Roll Marathon	4:15:15	54.81	26.2mi
4 Oct	Bushy parkrun 10th Anniversary #538	24:54	60.11	5km
28 Sep	Mortimer 10k	49:09	62.02	10km
27 Sep	Banbury Parkrun #1	23:49	62.84	5km
23 Sep	Run the River	52:15	58.34	10km
21 Sep	Swallowfield 10k	48:35	62.74	10km
20 Sep	Kesgrave parkrun #1	24:11	61.89	5km
18 Sep	Beat the Sunset	25:14	59.31	5km
14 Sep	Bacchus Half Marathon	3:03:38	36.33	13.1mi
13 Sep	Riddlesdown parkrun #175	23:31	63.64	5km
7 Sep	Maidenhead Half Marathon SB	1:47:45	61.92	13.1mi
6 Sep	Horsham parkrun #1	23:09	64.65	5km
30 Aug	Albert parkrun Middlesborough #329	23:35	63.46	5km
6 Aug	Yateley 10K Series - Race 3	49:16	61.87	10km
2 Aug	Chichester parkrun #1	24:39	60.71	5km
30 Jul	Thames 10K	53:10	57.33	10km
28 Jul	Battersea Park Self-Transcendence 5k Race	24:34	60.92	5km
27 Jul	Down Tow Up Flow Half Marathon	1:48:38	61.42	13.1mi
26 Jul	Dartford Parkrun #1	23:28	63.78	5km
22 Jul	Dinton Pastures Relay PB	17:28	62.76	2.31mi
21 Jul	Battersea Park Self-Transcendence 5k Race	23:35	63.46	5km
20 Jul	Grant & Stone Wycombe 10K	52:37	57.93	10km
19 Jul	Southsea parkrun #38 SB	22:55	65.31	5km
13 Jul	British 10K London Run	50:04	60.88	10km
12 Jul	Wormwood Scrubs parkrun #162	24:41	60.63	5km
10 Jul	Dinton Pastures 10k series Race-3	49:58	61.00	10km
6 Jul	Didcot 5	38:52	62.77	5mi
5 Jul	Peckham Rye parkrun #3	23:45	63.02	5km
5 Jul	Runnymede relay - short leg SB	22:36	58.29	2.75mi
2 Jul	Yateley 10K Series - Race 2	50:42	60.12	10km
30 Jun	Battersea Park Self-Transcendence 5k Race	23:52	62.71	5km
29 Jun	Endure24 - lap 3	48:29	50.32	5mi
28 Jun	Endure24 - lap 1	42:55	56.85	5mi
28 Jun	Endure24 - lap 2	49:45	49.04	5mi
28 Jun	Woodley parkrun #91	23:45	63.02	5km
25 Jun	Woodland 5 - Race 2 PB	46:19	55.93	5.3mi
22 Jun	Fullers London Pride 10k	1:31:12	33.42	10km
21 Jun	Northala Fields parkrun #1	23:20	64.14	5km
9 Jun	Battersea Park Self-Transcendence 5k Race	24:49	60.31	5km
7 Jun	Dartmoor Discovery 32.2 PB	5:55:57	50.63	32.2mi
4 Jun	Yateley 10K Series - Race 1	50:06	60.84	10km
2 Jun	Battersea Park Self-Transcendence 5k Race	23:24	63.96	5km
1 Jun	Ollie Johnson Memorial Kintbury 5 SB	38:35	63.23	5mi
31 May	Ally Pally parkrun #125	25:22	59.00	5km
18 May	Royal Berkshire 10K	50:31	60.34	10km
17 May	Buckingham parkrun #1	23:31	63.64	5km
15 May	Dinton Pastures 10k series Race 1	49:25	61.68	10km
11 May	Woodley 10K	48:44	62.55	10km
10 May	Gdynia Bieg Europejski 10k	51:22	59.34	10km
10 May	Gdynia parkrun #128	23:24	63.96	5km
10 May	Gdansk parkrun #119	23:42	63.15	5km
5 May	Shinfield 10k SB	48:17	63.13	10km
3 May	Rushmoor parkrun #1	23:44	63.06	5km
26 Apr	Pennington Flash parkrun #158	24:57	59.98	5km
19 Apr	Roundshaw Downs parkrun #256	24:58	59.94	5km
18 Apr	Maidenhead Easter 10 SB	1:19:09	63.70	10mi
13 Apr	London Marathon	4:09:57	55.97	26.2mi
12 Apr	Chippenham parkrun #1	25:41	58.27	5km
6 Apr	Wokefield park 5	41:03	59.43	5mi
5 Apr	Basildon parkrun #1	23:35	63.46	5km
4 Apr	Berkshire Fetch 100m PB	13	86.10	100m
4 Apr	Berkshire Fetch mile PB	6:31	67.46	1mi
30 Mar	Earley 10k Urban x	48:36	62.72	10km
29 Mar	Nonsuch parkrun #133	23:43	63.10	5km
23 Mar	XX Rome Marathon	4:14:01	55.07	26.2mi
16 Mar	Goring 10K	52:38	57.91	10km
15 Mar	Canterbury parkrun #1	24:44	60.51	5km
8 Mar	Preston park parkrun (Brighton) #46	23:38	63.33	5km
2 Mar	Reading Half Marathon	1:52:07	59.51	13.1mi
1 Mar	Pomphrey Hill parkrun #1	26:22	56.76	5km
23 Feb	Cholsey Chase PB	1:29:30	52.76	9.4mi
22 Feb	Chipping Sodbury parkrun #1	24:16	61.67	5km
16 Feb	Bramley 10	1:23:46	60.18	10mi
15 Feb	Beckton parkrun #89	26:16	56.98	5km
8 Feb	Netley Abbey parkrun #103	25:01	59.83	5km
1 Feb	Coventry parkrun #204	25:59	57.60	5km
25 Jan	Southern XC Championships (Senior Men)	1:34:46	49.38	15km
25 Jan	Wanstead Flats parkrun #143	25:12	59.39	5km
19 Jan	TVXC League - Bracknell	55:10	48.78	5.5mi
18 Jan	Gladstone parkrun #84	26:33	56.37	5km
12 Jan	TVXC League - Tadley	44:15	55.13	5mi
11 Jan	Wimpole Estate parkrun #53	25:54	57.78	5km
5 Jan	Cliveden Cross Country PB	58:14	50.51	6mi
2013		Result	WAVA	Distance
25 Dec	Woodley parkrun xmas day #64	24:49	60.31	5km
24 Dec	Stokes Scurry #25	36:44	52.85	4mi
22 Dec	TVXC League - Reading	44:00	55.45	5mi
21 Dec	Reading parkrun #208	24:57	59.98	5km
20 Dec	Berkshire Fetch mile SB	6:47	64.29	1mi
15 Dec	Crazy Christmas cracker run	58:32	51.63	10km
14 Dec	Richmond parkrun #320	24:11	61.39	5km
8 Dec	TVXC League - Handy Cross	51:21	47.11	5mi
7 Dec	Southampton parkrun #75	23:30	63.17	5km
30 Nov	Fulham Palace parkrun #7	23:55	62.07	5km
24 Nov	XXX Firenze Marathon SB	3:59:23	57.92	26.2mi
17 Nov	Lexus Dinton Duathlon	1:34:28		0km/20km/10km
16 Nov	Leeds Hyde park parkrun #320	24:22	60.92	5km
3 Nov	Marlow Half Marathon	1:57:51	56.11	13.1mi
2 Nov	Aylesbury parkrun #1	24:39	60.22	5km
31 Oct	Halloween 5 Nite Run	38:12	38.86	5km
27 Oct	Great South Run	1:23:12	60.06	10mi
26 Oct	Ashford parkrun #1	23:48	62.37	5km
19 Oct	Andover parkrun #121	24:28	60.68	5km
13 Oct	Munich Marathon	4:08:12	55.86	26.2mi
5 Oct	Bournemouth Speed of Light 5k	24:12	61.34	5km
5 Oct	Bournemouth parkrun #6	23:54	62.11	5km
29 Sep	Mortimer 10k	50:00	60.44	10km
28 Sep	Old Deer park parkrun #144	23:40	62.73	5km
14 Sep	Reading parkrun #194	23:47	62.42	5km
12 Sep	City v Wharf 5k	23:22	63.53	5km
8 Sep	Bacchus Half Marathon	2:07:50	51.73	13.1mi
7 Sep	Southwark parkrun #1	23:23	63.49	5km
31 Aug	Osterley parkrun #1	24:39	60.22	5km
25 Aug	Englefield 10k	57:24	52.65	10km
24 Aug	Thames Meander Summer Half	1:56:37	56.71	13.1mi
31 Jul	Thames 10K	51:58	58.15	10km
28 Jul	Down Tow Up Flow Thames Towpath Half Marathon	1:52:38	58.71	13.1mi
27 Jul	Bushy parkrun #474	24:03	61.73	5km
23 Jul	Stokes Scurry #21 PB	32:26	59.36	4mi
20 Jul	Dorney Dash 10k	52:25	57.65	10km
14 Jul	British 10K London Run	49:57	60.50	10km
13 Jul	Poole parkrun #121	24:56	59.54	5km
11 Jul	Dinton Pastures 10k series- 3rd	52:16	57.82	10km
7 Jul	Didcot 5	40:57	59.07	5mi
6 Jul	Runnymede relay - long leg PB	47:13	53.87	5.25mi
3 Jul	Yateley 10K Series - Race 2	51:25	58.77	10km
29 Jun	Wimbledon Common parkrun	24:50	59.78	5km
26 Jun	Woodlands 5	45:36	53.05	5mi
23 Jun	Dinton 10k for Blood Cancer	49:02	61.63	10km
22 Jun	Hackney Marshes parkrun #153 SB	23:09	64.13	5km
16 Jun	Alresford 10k	51:19	58.89	10km
15 Jun	Havant parkrun #53 - 1st Anniversary, with pacers	25:33	58.10	5km
13 Jun	Dinton Pastures 10k series	50:06	60.32	10km
5 Jun	Yateley 10K Series - Race 1	49:44	60.76	10km
2 Jun	Ollie Johnson Memorial Kintbury 5 SB	38:40	62.56	5mi
1 Jun	Woodley parkrun #36	23:12	63.99	5km
27 May	Vitality London 10,000	50:01	60.42	10km
26 May	Wallingford Thames 10k	50:12	60.20	10km
25 May	Brockenhurst parkrun #1	24:37	60.31	5km
19 May	Hook 10	1:21:10	61.57	10mi
18 May	Queen Elizabeth parkrun #1	25:42	57.76	5km
16 May	DINTON PASTURES 5k & 10K Series SB	48:16	62.61	10km
12 May	Woodley 10K	48:39	62.12	10km
11 May	Hampstead Heath parkrun #105	25:21	58.56	5km
6 May	Shinfield 10k	48:39	62.12	10km
4 May	Kingston parkrun #162	23:15	63.85	5km
27 Apr	Winchester parkrun #1	23:53	62.16	5km
26 Apr	Berkshire Fetch mile	6:58	62.60	1mi
21 Apr	London Marathon	4:13:22	54.72	26.2mi
20 Apr	Woodley parkrun #30	23:31	63.13	5km
13 Apr	Maidstone parkrun #1	24:17	61.13	5km
7 Apr	Paris Marathon	4:15:50	54.20	26.2mi
30 Mar	Woodley parkrun #27	24:01	61.81	5km
29 Mar	Maidenhead Easter 10 SB	1:19:33	62.82	10mi
24 Mar	Bratislava Marathon	4:03:00	57.06	26.2mi
17 Mar	Reading Half Marathon	1:49:40	60.30	13.1mi
16 Mar	Alice Holt parkrun #16	26:16	56.52	5km
9 Mar	Reading parkrun (Dinton Pastures) #169	24:09	61.47	5km
3 Mar	Silverstone Half Marathon SB	1:47:58	61.25	13.1mi
2 Mar	Swindon Parkrun #145	24:17	61.13	5km
24 Feb	TVXC League - Bracknell forest SB	51:45	51.55	5.5mi
23 Feb	Upton Court parkrun #14	25:18	58.68	5km
17 Feb	Bramley 10	1:20:20	62.21	10mi
16 Feb	Cheltenham parkrun #1	24:15	61.22	5km
9 Feb	Reading parkrun (Dinton Pastures) #165	24:19	61.05	5km
2 Feb	Thames Trot PB	8:39:59	49.86	43.5mi
27 Jan	Stonehenge Stomp 25m PB	5:01:11	43.81	25mi
26 Jan	Walthamstow parkrun #1	24:56	59.54	5km
19 Jan	Newbury parkrun #53	25:07	59.10	5km
13 Jan	TVXC League - Tadley	47:18	51.14	5mi
12 Jan	Harrow Lodge parkrun #1	25:28	58.29	5km
2012		Result	WAVA	Distance
25 Dec	Woodley Parkrun #12	24:01	61.81	5km
24 Dec	Stokes Scurry #16	38:29	50.03	4mi
23 Dec	TVXC League - Reading	53:05	50.26	5.5mi
22 Dec	Woodley Parkrun #11	23:26	63.35	5km
16 Dec	TVXC League - Metros	52:01	50.86	5.5mi
15 Dec	Grovelands parkrun #119	24:21	60.48	5km
9 Dec	TVXC League - Handy Cross	52:49	50.09	5.5mi
8 Dec	Brockwell parkrun #101	24:00	61.36	5km
2 Dec	Stokes Scurry #15	35:12	54.25	4mi
1 Dec	Oak Hill parkrun #66	23:47	61.92	5km
24 Nov	Oxford Parkrun #56	24:29	60.15	5km
18 Nov	Leeds Abbey Dash	56:05	53.43	10km
17 Nov	Roundhay parkrun #80	24:35	59.90	5km
11 Nov	TVXC League - Datchet	46:19	51.79	5mi
10 Nov	Guildford parkrun #32	24:28	60.19	5km
3 Nov	St Albans parkrun #43 SB	22:57	64.17	5km
31 Oct	Halloween 5 Nite Run	25:50	57.00	5km
28 Oct	Great South Run SB	1:20:09	61.80	10mi
27 Oct	Gunpowder parkrun #53	24:07	61.06	5km
20 Oct	Crystal Palace parkrun #115	24:55	59.10	5km
7 Oct	Stokes Scurry #13 SB	32:40	58.46	4mi
30 Sep	Warsaw Marathon SB	4:18:39	53.13	26.2mi
22 Sep	Reading parkrun #154	23:36	62.40	5km
16 Sep	Swallowfield 10k	48:41	61.55	10km
15 Sep	Orpington Parkrun #1	24:56	59.06	5km
11 Sep	Dinton Pastures 5k	25:02	58.83	5km
9 Sep	Bacchus Marathon	5:03:16	45.32	26.2mi
8 Sep	Reading parkrun #152 3rd anniversary	23:29	62.71	5km
1 Sep	Finsbury parkrun #140	23:41	62.18	5km
4 Aug	Wycombe Rye parkrun #1	24:03	61.23	5km
28 Jul	Reading parkrun #146	24:19	60.56	5km
24 Jul	Stokes Scurry #11	34:06	56.00	4mi
14 Jul	Crane parkrun #6	23:47	61.92	5km
8 Jul	Leeds 10k - Jane Tomlinson Run For All	51:01	58.73	10km
7 Jul	Bradford parkrun #113	24:27	60.23	5km
1 Jul	Endure24 lap-4	52:49	45.42	5mi
1 Jul	Endure24 lap-3	48:19	49.65	5mi
30 Jun	Endure24 lap-1 SB	41:12	58.22	5mi
30 Jun	Reading parkrun #142	24:06	61.10	5km
30 Jun	Endure24 lap-2	44:21	54.09	5mi
23 Jun	Black Park parkrun #156	24:25	60.31	5km
21 Jun	Stokes Scurry #10	33:52	56.39	4mi
16 Jun	Banstead woods parkrun #262	25:13	58.40	5km
5 Jun	Reading parkrun #139 (Jubilee Special)	23:19	63.16	5km
5 Jun	Newbury parkrun #18 (Diamond Jubilee special)	23:41	62.18	5km
4 Jun	Eastleigh parkrun #105 (Bank Holiday Special)	23:57	61.49	5km
2 Jun	Gunnersbury parkrun #32	23:10	63.57	5km
27 May	Marlow FM 10k	49:21	60.71	10km
22 May	Stokes Scurry #9	34:09	55.92	4mi
13 May	Woodley 10K	50:40	59.14	10km
12 May	Bedfont parkrun #154	23:55	61.57	5km
7 May	Shinfield 10K SB	47:36	62.95	10km
5 May	Abingdon parkrun #52	23:32	62.58	5km
29 Apr	Stokes Scurry #8	35:06	54.40	4mi
28 Apr	Newbury parkrun #12	23:58	61.44	5km
21 Apr	Reading parkrun #132	25:01	58.87	5km
14 Apr	Reading parkrun #131	24:21	60.48	5km
7 Apr	Reading Parkrun #130	24:41	59.66	5km
1 Apr	Reading Half Marathon SB	1:50:24	59.37	13.1mi
31 Mar	Reading parkrun #129	23:35	62.44	5km
24 Mar	Reading Parkrun #128	23:34	62.49	5km
18 Mar	Stokes Scurry #7	37:02	51.56	4mi
17 Mar	Reading parkrun #127	24:20	60.52	5km
10 Mar	Reading parkrun #126	24:10	60.94	5km
3 Mar	Reading parkrun #125	23:38	62.31	5km
26 Feb	Stokes Scurry #6	32:44	58.34	4mi
25 Feb	Reading parkrun #124	24:39	59.74	5km
22 Jan	Stokes Scurry #5	34:53	54.74	4mi
22 Jan	TVXC League - Bracknell forest	52:04	50.81	5.5mi
21 Jan	Reading parkrun #119	24:36	59.86	5km
14 Jan	Reading parkrun #118	23:07	63.70	5km
8 Jan	TVXC League - Tadley PB	45:51	57.70	5.5mi
7 Jan	Reading parkrun #117	24:42	59.62	5km
2011		Result	WAVA	Distance
24 Dec	Reading parkrun #115	25:18	58.21	5km
18 Dec	TVXC League - Reading SB	53:06	49.41	5.5mi
17 Dec	Reading parkrun #114	24:42	59.15	5km
10 Dec	Frimley Lodge parkrun #95	24:04	60.70	5km
3 Dec	Reading parkrun #112	25:13	57.93	5km
26 Nov	Basingstoke parkrun #181	23:26	62.34	5km
12 Nov	Reading parkrun #109	24:36	59.39	5km
5 Nov	Reading parkrun #108	25:10	58.05	5km
23 Oct	Stokes Scurry #2 SB	37:25	50.62	4mi
22 Oct	Reading parkrun #106	23:43	61.60	5km
15 Oct	Reading parkrun #105	24:10	60.45	5km
10 Sep	Reading parkrun #100	23:58	60.96	5km
3 Sep	Reading parkrun #99	23:38	61.81	5km
27 Aug	Reading parkrun #98	25:04	58.28	5km
20 Aug	Reading parkrun #97	24:01	60.83	5km
13 Aug	Reading parkrun #96	25:04	58.28	5km
6 Aug	Reading parkrun #95	24:39	59.27	5km
10 Jul	British 10k London Run	48:56	60.71	10km
19 Jun	Leeds 10k - Jane Tomlinson Run For All	49:46	59.70	10km
12 Jun	Wargrave 10K SB	46:59	63.23	10km
11 Jun	Reading parkrun #88	23:33	62.03	5km
4 Jun	Reading parkrun #87	22:48	64.07	5km
28 May	Reading parkrun #86	22:15	65.66	5km
21 May	Reading parkrun #85	23:06	63.24	5km
15 May	Woodley 10k	47:13	62.92	10km
14 May	Reading parkrun #84	23:38	61.81	5km
2 May	Shinfield 10k	47:32	62.50	10km
30 Apr	Reading parkrun #82	22:53	63.84	5km
26 Mar	Reading parkrun #77 SB	22:00	66.40	5km
20 Mar	Reading Half Marathon SB	1:46:07	61.23	13.1mi
12 Mar	Reading parkrun #75	22:30	64.93	5km
6 Mar	Goring 10k	49:36	59.90	10km
5 Mar	Reading parkrun #74	23:21	62.56	5km
26 Feb	Reading parkrun #73	24:09	60.49	5km
20 Feb	Bramley 10 SB	1:17:20	63.50	10mi
19 Feb	Reading parkrun #72	25:02	58.36	5km
12 Feb	Basingstoke parkrun #139	23:02	63.43	5km
22 Jan	Basingstoke parkrun #136	24:03	60.74	5km
15 Jan	Basingstoke parkrun #135	23:34	61.99	5km
8 Jan	Reading parkrun #66	24:52	58.75	5km
1 Jan	Reading parkrun #65	24:55	58.63	5km
2010		Result	WAVA	Distance
18 Dec	Reading parkrun #64	24:21	59.52	5km
11 Dec	Reading parkrun #63	25:24	57.06	5km
4 Dec	Reading parkrun #62	24:02	60.31	5km
27 Nov	Reading parkrun #61 SB	23:35	61.46	5km
20 Nov	Reading parkrun #60	24:14	59.81	5km
19 Sep	Great North Run SB	2:24:15	44.66	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	26	0	0	0	0	0	0	0	0	26

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
-	-	-	-	-	-	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
-	-	-	-	-	-	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	-	-	-	-	-	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	-	-	-	-	-	-

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