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Sun 13th Apr 2025 at 9:00am by anomis66

Run > Long Run
  • warm
  • Time
    1:54:35
  • Miles
    10.21
  • Min/mi
    11:13
  • Pacing
    85.2%
  • WAVA
    46.77
  • Stride(cm)
    86
  • Cals
    2402
  • Cadence
    166
  • BPM
    158
  • %MHR
    94.7
  • B/mi
    1774
  • Asc(m)
    98
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 160/186bpm [1677b/mi] 231cal 85/89rpm 5.72/6.76mph
2) 1mi - 10:50(10:50/mi) 142/181bpm [1539b/mi] 158cal 86/89rpm 5.54/6.24mph
3) 1mi - 10:50(10:50/mi) 139/166bpm [1507b/mi] 141cal 85/86rpm 5.53/6.29mph
4) 1mi - 10:58(10:58/mi) 143/167bpm [1568b/mi] 160cal 84/88rpm 5.47/6.31mph
5) 1mi - 12:32(12:32/mi) 145/192bpm [1818b/mi] 194cal 78/88rpm 4.79/6.17mph
6) 1mi - 10:50(10:50/mi) 173/190bpm [1875b/mi] 275cal 84/86rpm 5.54/8.34mph
7) 1mi - 11:06(11:06/mi) 171/187bpm [1898b/mi] 287cal 84/85rpm 5.41/5.88mph
8) 1mi - 11:04(11:04/mi) 171/182bpm [1892b/mi] 283cal 84/85rpm 5.42/5.82mph
9) 1mi - 11:27(11:27/mi) 170/183bpm [1946b/mi] 292cal 83/84rpm 5.24/5.66mph
10) 1mi - 11:43(11:43/mi) 166/185bpm [1946b/mi] 288cal 80/84rpm 5.12/6.58mph
11) 0.21mi - 2:45(12:55/mi) 164/169bpm [2118b/mi] 93cal 81/82rpm 4.65/5.23mph
10:29 10:50 10:50 10:58 12:32 10:50 11:06 11:04 11:27 11:43 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:25 5:25 10:51 146 68-180 1584 168 120-178 57/7
1.00 10:28 5:02 10:05 175 162-186 1763 173 160-176 4/13
1.50 15:37 5:09 10:18 143 132-180 1472 174 174-174 8/2
2.00 21:18 5:41 11:22 141 129-171 1604 172 156-178 13/1
2.50 26:42 5:24 10:49 142 131-166 1536 171 166-172 5/4
3.00 32:08 5:26 10:52 135 128-144 1466 170 166-172 1/8
3.50 37:39 5:31 11:03 143 130-160 1579 170 166-172 14/2
4.00 43:06 5:27 10:54 143 128-167 1558 167 152-176 26/4
4.50 49:51 6:44 13:28 133 101-165 1792 150 104-168 13/8
5.00 55:38 5:48 11:36 159 101-192 1844 162 108-176 1/33
5.50 1:01:10 5:31 11:03 174 157-189 1922 168 142-170 3/14
6.00 1:06:28 5:18 10:36 173 163-189 1834 167 162-172 5/7
6.50 1:11:54 5:27 10:53 171 165-187 1862 167 166-168 12/1
7.00 1:17:34 5:40 11:20 171 165-177 1937 167 150-170 7/7
7.50 1:23:10 5:35 11:11 173 166-182 1934 168 162-170 2/6
8.00 1:28:39 5:29 10:58 170 163-182 1864 168 166-170 2/8
8.50 1:34:20 5:42 11:23 171 166-177 1947 167 164-168 19/7
9.00 1:40:05 5:44 11:29 169 157-183 1940 166 164-166 8/11
9.50 1:46:12 6:07 12:14 162 140-173 1983 158 82-168 3/13
10.00 1:51:48 5:36 11:13 169 158-185 1895 164 150-166 5/4
10.21 1:54:33 2:45 12:51 164 159-169 2108 163 160-164 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.6% 11:52
    18 1.3% 11:06
    16 1.6% 11:04
    16 2.0% 11:31
    15 2.3% 10:57

  • Cadence Distribution

    166 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 168 9.9 1:49:31 11:00
    Walk 4.2 121 0.3 4:48 18:13
    Still 0.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 38.95% More
    800m 4:52 9:47 42.54% More
    1km 6:09 9:53 44.42% More
    Mile 10:03 10:03 47.03% More
    5k 33:01 10:38 47.26% More
    5 miles 55:28 11:06 45.95% More
    10k 1:08:28 11:01 46.53% More
    10 miles 1:51:41 11:10 46.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 53.09
    5km 30:57 9:58 50.41
    5M 52:15 10:27 48.79
    10km 1:06:21 10:41 48.02
    10M 1:52:00 11:12 46.78
    Half 2:30:44 11:30 45.91
    20M 4:00:04 12:00 45.15
    Mara 5:23:05 12:20 44.89
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