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0.4mi ,
4:43
Run - General
1) 0.39mi - 4:42(11:56/mi) 133/142bpm [1589b/mi] 157/172rpm
5mi ,
53:22
Run - General
1) 1mi - 9:46(9:46/mi) 166/176bpm [1622b/mi] 242cal 85/88rpm 6.14/6.8mph
2) 1mi - 10:15(10:15/mi) 139/162bpm [1424b/mi] 135cal 86/87rpm 5.86/6.15mph
3) 1mi - 11:00(11:00/mi) 142/147bpm [1562b/mi] 156cal 83/86rpm 5.45/6.2mph
4) 1mi - 11:13(11:13/mi) 139/145bpm [1558b/mi] 141cal 83/86rpm 5.35/6.62mph
5) 1mi - 11:01(11:01/mi) 143/153bpm [1576b/mi] 159cal 83/85rpm 5.44/6.85mph
6) 0.01mi - 7(12:37/mi) 147/148bpm [1855b/mi] 5cal 59/83rpm 4.76/5.57mph
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1.5mi ,
14:13
Run - General
1) 1mi - 9:27(9:27/mi) 161/187bpm [1521b/mi] 220cal 85/87rpm 6.35/7.38mph
2) 0.54mi - 4:46(8:53/mi) 142/169bpm [1261b/mi] 82cal 87/89rpm 6.75/7.05mph
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6.5mi ,
1:09:46
Run - Race
1) 1mi - 10:42(10:42/mi) 163/180bpm [1743b/mi] 253cal 84/87rpm 5.61/6.53mph
2) 1mi - 10:32(10:32/mi) 150/170bpm [1581b/mi] 188cal 84/86rpm 5.69/6.4mph
3) 1mi - 11:06(11:06/mi) 158/178bpm [1753b/mi] 236cal 78/100rpm 5.41/8.75mph
4) 1mi - 11:00(11:00/mi) 155/170bpm [1704b/mi] 219cal 82/86rpm 5.46/7.54mph
5) 1mi - 9:30(9:30/mi) 149/155bpm [1416b/mi] 163cal 83/93rpm 6.31/7.78mph
6) 1mi - 11:48(11:48/mi) 144/164bpm [1699b/mi] 173cal 78/88rpm 5.09/7mph
7) 0.59mi - 10:54(18:35/mi) 133/163bpm [2471b/mi] 291cal 75/100rpm 3.23/11.39mph
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1.9mi ,
18:07
Run - General
1) 1mi - 9:20(9:20/mi) 162/185bpm [1513b/mi] 216cal 87/90rpm 6.42/6.98mph
2) 0.92mi - 8:47(9:32/mi) 153/180bpm [1458b/mi] 221cal 88/89rpm 6.3/6.73mph
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2.3mi ,
21:00
Run - General
1) 1mi - 9:16(9:16/mi) 168/192bpm [1558b/mi] 218cal 86/89rpm 6.47/6.69mph
2) 1mi - 9:30(9:30/mi) 155/181bpm [1473b/mi] 186cal 87/89rpm 6.31/7.83mph
3) 0.25mi - 2:13(8:42/mi) 151/156bpm [1315b/mi] 63cal 87/89rpm 6.89/6.96mph
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3.1mi ,
32:31
Run - parkrun
1) 1mi - 10:28(10:28/mi) 156/174bpm [1633b/mi] 229cal 84/90rpm 5.73/8.5mph
2) 1mi - 9:55(9:55/mi) 156/171bpm [1547b/mi] 212cal 84/87rpm 6.05/9.26mph
3) 1mi - 11:21(11:21/mi) 160/178bpm [1816b/mi] 255cal 82/88rpm 5.29/7.61mph
4) 0.11mi - 47(7:21/mi) 177/183bpm [1301b/mi] 100cal 92/103rpm 8.16/11.21mph
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3.1mi ,
30:25
Run - General
1) 1mi - 9:34(9:34/mi) 152/177bpm [1453b/mi] 203cal 85/87rpm 6.28/7.09mph
2) 1mi - 9:45(9:45/mi) 145/156bpm [1415b/mi] 152cal 85/88rpm 6.15/7.14mph
3) 1mi - 9:40(9:40/mi) 159/175bpm [1536b/mi] 211cal 86/87rpm 6.21/6.85mph
4) 0.14mi - 1:26(9:59/mi) 169/172bpm [1686b/mi] 59cal 85/86rpm 6.01/6.22mph
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3mi ,
29:54
Run - General
1) 1mi - 9:12(9:12/mi) 150/174bpm [1380b/mi] 189cal 84/85rpm 6.52/6.91mph
2) 1mi - 10:01(10:01/mi) 144/153bpm [1442b/mi] 156cal 84/85rpm 5.99/6.55mph
3) 1mi - 10:36(10:36/mi) 145/155bpm [1536b/mi] 169cal 83/84rpm 5.66/6.06mph
4) 0.01mi - 6(11:21/mi) 150/153bpm [1702b/mi] 28cal 77/83rpm 5.23/5.82mph
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3mi ,
31:03
Run - General
1) 1mi - 10:39(10:39/mi) 160/182bpm [1704b/mi] 240cal 84/87rpm 5.63/6.91mph
2) 1mi - 10:37(10:37/mi) 144/162bpm [1528b/mi] 164cal 84/86rpm 5.65/7.29mph
3) 0.95mi - 9:48(10:17/mi) 157/172bpm [1614b/mi] 258cal 83/101rpm 5.84/7.2mph
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M55 Berkshire
