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Tue 29th Oct 2024 at 2:45pm by anomis66

Run > General

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Time
4:43
Miles
0.39
Min/mi
12:06
WAVA
32.74
Stride(cm)
85
Cals
92
Cadence
157
BPM
133
%MHR
68.3
B/mi
1611
Surface
Road

Notes & Comments

1) 0.39mi - 4:42(11:56/mi) 133/142bpm [1589b/mi] 157/172rpm

4:42

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:37	170 168-170	61/1
0.13	1:22	42	11:18	164 130-170	1/1
0.19	2:10	48	12:43	158 130-166	0/3
0.25	2:56	46	12:12	154 126-170	0/2
0.31	3:42	47	12:29	150 118-170	0/2
0.38	4:31	48	12:53	151 124-172	1/1
0.39	4:42	11	9:51	170 170-172	0/1

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
157 avge / 172 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	73.2	167	0.3	3:26	10:43
Walk	26.4	129	0.1	1:15	17:00
Still	0.4	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:38	29.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:17	13:17	34.19
5km	46:14	14:53	33.46
5M	1:18:03	15:37	32.36
10km	1:39:07	15:57	31.86
10M	2:47:17	16:44	31.24
Half	3:45:09	17:11	30.50
20M	5:58:35	17:56	30.34
Mara	8:02:37	18:25	30.06

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Tue 29th Oct 2024 at 2:45pm by anomis66

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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