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Tue 29th Oct 2024 at 1:50pm by anomis66

Run > General

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Time
53:22
Miles
5.01
Min/mi
10:39
Pacing
89.3%
WAVA
47.41
Stride(cm)
90
Cals
838
Cadence
168
BPM
145
%MHR
74.6
B/mi
1549
Asc(m)
9
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 166/176bpm [1622b/mi] 242cal 85/88rpm 6.14/6.8mph
2) 1mi - 10:15(10:15/mi) 139/162bpm [1424b/mi] 135cal 86/87rpm 5.86/6.15mph
3) 1mi - 11:00(11:00/mi) 142/147bpm [1562b/mi] 156cal 83/86rpm 5.45/6.2mph
4) 1mi - 11:13(11:13/mi) 139/145bpm [1558b/mi] 141cal 83/86rpm 5.35/6.62mph
5) 1mi - 11:01(11:01/mi) 143/153bpm [1576b/mi] 159cal 83/85rpm 5.44/6.85mph
6) 0.01mi - 7(12:37/mi) 147/148bpm [1855b/mi] 5cal 59/83rpm 4.76/5.57mph

9:46 10:15 11:00 11:13 11:01 7

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	157 114-172	1487	170 168-172	64/3
0.50	4:56	2:34	10:15	166 161-173	1702	169 166-172	6/4
0.75	7:17	2:21	9:23	172 167-176	1614	171 170-174	4/10
1.00	9:46	2:30	9:59	168 162-176	1677	172 170-176	4/2
1.25	12:19	2:32	10:10	142 136-160	1444	172 170-174	4/1
1.50	14:49	2:30	9:59	138 135-140	1377	172 170-172	2/3
1.75	17:22	2:33	10:13	137 134-141	1400	171 170-172	3/3
2.00	20:01	2:39	10:36	141 137-145	1496	171 170-174	7/1
2.25	22:40	2:39	10:37	143 141-146	1519	170 168-170	5/5
2.50	25:12	2:32	10:06	142 141-145	1435	170 166-172	2/2
2.75	27:54	2:42	10:49	144 142-146	1558	168 168-170	7/0
3.00	31:02	3:07	12:30	140 126-147	1750	157 98-170	3/2
3.25	33:46	2:45	10:59	132 120-143	1450	165 108-172	1/5
3.50	36:30	2:44	10:55	140 137-142	1528	168 164-170	3/4
3.75	39:23	2:53	11:32	140 137-142	1616	166 124-170	3/2
4.00	42:14	2:51	11:22	142 140-145	1615	167 166-170	4/1
4.25	45:04	2:50	11:21	139 128-153	1577	161 116-170	3/3
4.50	47:49	2:45	11:01	143 140-148	1576	168 164-170	0/7
4.75	50:31	2:42	10:49	143 140-145	1546	167 166-168	1/6
5.00	53:15	2:44	10:54	146 142-149	1592	167 166-168	3/3
5.01	53:21	6	10:44	147 147-148	1578	166 166-166	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
145 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.3%	9:55
11	1.9%	10:31
11	1.7%	11:46

Cadence Distribution
168 avge / 176 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.4	169	4.9	51:27	10:30
Walk	3.3	128	0.1	1:47	16:07
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	37.59%	More
800m	4:45	9:34	43.20%	More
1km	6:01	9:41	44.44%	More
Mile	9:44	9:44	46.63%	More
5k	32:12	10:22	48.05%	More
5 miles	53:13	10:39	47.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	50.09
5km	31:33	10:09	49.04
5M	53:15	10:39	47.43
10km	1:07:38	10:53	46.69
10M	1:54:09	11:25	45.79
Half	2:33:37	11:44	44.70
20M	4:04:40	12:14	44.47
Mara	5:29:17	12:34	44.06

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Tue 29th Oct 2024 at 1:50pm by anomis66

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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