sinj999

Last on at 11pm, 6th Oct 2024

M50 Berkshire

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Maidenhead AC

About Me
Ex-rugby player who has found a love of running. Unfortunately still rugby player size and running does not love me as much as I love it. Show More...

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Recent Blogs
Week 3 - Sun is still out	May 2018
London and Unemployment	May 2018
Endure24 - 2016	Jun 2016
Winner Winner Sprouts Dinner	Dec 2015

My parkrun
No parkrun selected

Recent Training
21st Dec	General	3.2mi	32:38
17th Dec	General	5.7mi	1:16:00
14th Dec	General	3.2mi	34:31
30th Nov	General	0.5mi	5:29
30th Nov	General	3.2mi	31:00

12 Month Benchmarks	Run	Bike
Mile	7:41	3:41
5k	25:21	14:00
5mi	43:40	26:00
10k	54:36	34:22

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Recent Threads
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Buddies (10)

Followers (7)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1993	2011	2013	2015	2016	2017	2018	2019	2021	2022	PB	WB
1mi	2				7:07 56.77		8:46 46.77					7:07 7:07/mi	56.77
5km	18				25:46 53.71		23:47 58.63	21:57 64.01	21:44 65.15			21:44 7:00/mi	65.15
6.1km	1							47:36 36.21				47:36 12:33/mi	36.21
5mi	19				44:58 49.61	47:10 48.05	41:55 54.06	42:58 53.16		47:04 50.13	46:22 51.31	41:55 8:23/mi	54.06
6mi	3							57:14 48.07	54:40 50.74			54:40 9:07/mi	50.74
10km	11				55:48 50.27		51:35 54.82	51:33 55.30	47:32 60.46			47:32 7:39/mi	60.46
10mi	1				1:23:42 54.89							1:23:42 8:22/mi	54.89
13.1mi	9	1:32:28 62.70		1:53:07 52.86	1:56:38 52.08		2:35:49 39.63	2:13:03 47.19	1:48:29 57.87			1:32:28 7:04/mi	62.70
20mi	2							4:13:47 38.58	3:30:13 46.96			3:30:13 10:31/mi	46.96
26.2mi	2		4:56:53 41.70						4:14:01 51.82			4:14:01 9:42/mi	51.82

2022		Result	WAVA	Distance
11 Dec	TVXC Marlow	52:23	45.42	5mi
30 Oct	TVXC League - Reading SB	46:22	51.31	5mi
9 Oct	TVXC League - Metros	55:13	51.04	5.9mi
30 Jan	TVXC League - Handy Cross	52:41	44.78	5mi
2021		Result	WAVA	Distance
12 Dec	TVXC League - Reading SB	47:04	50.13	5mi
14 Nov	TVXC League - Datchet	54:37	50.73	5.85mi
24 Oct	TVXC League - Metros	59:37	46.88	5.9mi
2020		Result	WAVA	Distance
12 Jan	Cliveden Cross Country			6mi
2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup	28:07	50.75	5km
1 Sep	Bedford RF Half			13.1mi
31 Aug	Bedford Twilight 10k			10km
25 Aug	The 401 Festival 6.1km			6.1km
25 Aug	The 401 Festival 10km			10km
24 Aug	The 401 Festival Half Marathon			13.1mi
24 Aug	The 401 Festival 5km			5km
21 Aug	The Beeches 5k	23:38	59.91	5km
21 Jul	The 401 Festival 6.1km			6.1km
21 Jul	The 401 Festival 10km			10km
20 Jul	The 401 Festival 5km			5km
20 Jul	The 401 Festival Half Marathon			13.1mi
2 Jul	Thames Valley 5k series - Marlow PB	21:44	65.15	5km
15 Jun	Endure24 - Reading	30mi		24hr
6 May	Shinfield 10K PB	47:32	60.46	10km
28 Apr	London Marathon PB	4:14:01	51.82	26.2mi
13 Apr	Maidenhead parkrun	22:17	63.54	5km
17 Mar	Reading Half Marathon SB	1:48:29	57.87	13.1mi
17 Feb	Bramley 20 PB	3:30:13	46.96	20mi
3 Feb	TVXC League - Bracknell			5.5mi
20 Jan	TVXC League - Tadley	48:09	49.29	5.15mi
6 Jan	Cliveden Cross Country PB	54:40	50.74	6mi
2018		Result	WAVA	Distance
2 Dec	TVXC League - Handy Cross	51:58	44.31	5mi
25 Nov	TVXC League - Sandhurst (Lord Wandsworth College)	51:02	47.90	5.3mi
11 Nov	TVXC League - Datchet	49:25	54.70	5.85mi
4 Nov	Marlow Half Marathon SB	2:13:03	47.19	13.1mi
28 Oct	TVXC League - Reading	46:33	49.47	5mi
21 Oct	TVXC League - Thames Valley Triathletes	47:28	51.89	5.34mi
7 Oct	TVXC League - Metros	51:33	49.24	5.5mi
30 Sep	Windsor Half Marathon	2:37:05	39.97	13.1mi
29 Sep	The Doctor K Cup	26:42	53.03	5km
1 Sep	Bedford Twilight 10k	1:08:48	41.43	10km
26 Aug	The 401 Bright Lights 10K	51:50	55.00	10km
26 Aug	The 401 6.1K PB	47:36	36.21	6.1km
25 Aug	The 401 Half Marathon	3:02:59	34.03	13.1mi
25 Aug	The 401 5k	28:31	49.27	5km
22 Aug	The Beeches 5k	24:22	57.66	5km
9 Jun	Endure24 - Reading			24hr
5 Jun	Thames Valley 5k series - Marlow SB	21:57	64.01	5km
13 May	Parkhouse School Charity 10k	1:07:53	41.99	10km
7 May	Shinfield 10k SB	51:33	55.30	10km
15 Apr	Woodley 10km	1:09:37	40.95	10km
2 Apr	Beaconsfield 5 SB	42:58	53.16	5mi
25 Mar	Bedford 20 SB	4:13:47	38.58	20mi
18 Mar	Reading Half Marathon CANCELLED			13.1mi
4 Mar	Goring 10K			10km
4 Feb	TVXC League - Bracknell	55:13	45.60	5.5mi
7 Jan	Cliveden Cross Country SB	57:14	48.07	6mi
2017		Result	WAVA	Distance
30 Sep	The Doctor K Cup	26:06	53.83	5km
27 Aug	The 401 Half Marathon SB	2:35:49	39.63	13.1mi
27 Aug	The 401 5k	35:10	39.65	5km
26 Aug	The 401 Bright Lights 10K	1:08:15	41.43	10km
13 Aug	Burnham Beeches 10k	1:07:27	41.92	10km
16 Jul	Black Park 10k	1:06:28	42.54	10km
11 Jul	Thames Valley 5k series - Datchet	25:07	55.51	5km
4 Jul	Thames Valley 5k series - Marlow	23:49	58.54	5km
20 Jun	Thames Valley 5k series - Handy Cross	24:51	56.11	5km
10 Jun	Endure24 - lap 2	43:23	52.24	5mi
10 Jun	Endure24 - lap 4	51:16	44.20	5mi
10 Jun	Endure24 - 5M lap	44:54	50.47	5mi
10 Jun	Endure24 - lap 3	49:08	46.12	5mi
30 May	Thames Valley 5k series - Burnham	24:30	56.91	5km
28 May	Westminster Mile SB	8:46	46.77	1mi
23 May	Thames Valley 5k series - Cookham	26:04	53.49	5km
16 May	Thames Valley 5k series - Wargrave	24:20	57.30	5km
1 May	Shinfield 10k SB	51:35	54.82	10km
17 Apr	Beaconsfield 5 PB	41:55	54.06	5mi
15 Apr	Maidenhead parkrun SB	23:47	58.63	5km
5 Feb	TVXC League - Thames Valley Triathletes	56:49	42.66	5.34mi
29 Jan	TVXC League - Metros	53:16	46.90	5.5mi
22 Jan	TVXC League - Tadley	53:16	43.85	5.15mi
15 Jan	TVXC League - Bracknell	56:59	43.84	5.5mi
8 Jan	Cliveden XC	1:00:50	44.86	6mi
2016		Result	WAVA	Distance
18 Dec	TVXC League - Reading SB	47:10	48.05	5mi
4 Dec	TVXC League - Handy Cross	53:58	41.99	5mi
11 Jun	Endure24 - 5M lap	47:56	46.91	5mi
2015		Result	WAVA	Distance
14 Nov	Maidenhead parkrun SB	25:46	53.71	5km
18 Oct	Frieth Hilly 10k SB	55:48	50.27	10km
6 Sep	Maidenhead Half Marathon SB	1:56:38	52.08	13.1mi
26 Jun	Reading Roadrunners summer charity mile PB	7:07	56.77	1mi
14 Jun	Endure24 - lap 4	47:44	46.74	5mi
13 Jun	Endure24 - lap 3	46:20	48.15	5mi
13 Jun	Endure24 - lap 2	48:13	46.27	5mi
13 Jun	Endure24 - lap 1 SB	44:58	49.61	5mi
3 Apr	Maidenhead Easter 10 PB	1:23:42	54.89	10mi
1 Mar	Berkhamsted Half Marathon	1:57:58	51.49	13.1mi
2013		Result	WAVA	Distance
8 Sep	The Pharmalink Maidenhead half marathon SB	1:53:07	52.86	13.1mi
2011		Result	WAVA	Distance
17 Apr	London Marathon SB	4:56:53	41.70	26.2mi
1993		Result	WAVA	Distance
14 Mar	Portsmouth Half Marathon PB	1:32:28	62.70	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	6	0	0	0	0	0	0	6
2024	35	28	21	41	40	46	38	39	30	40	18	12	387
2024	20	0	0	0	0	0	0	0	6	0	0	0	27
2023	0	0	0	0	0	0	0	0	0	0	0	0	0
2023	57	34	36	31	24	62	38	51	30	36	6	21	427
2023	16	26	0	169	174	55	0	8	63	0	0	0	512
2022	20	16	15	10	6	0	3	0	0	0	0	0	69
2022	28	14	27	30	25	41	21	25	19	42	22	30	322
2022	74	48	192	131	267	77	67	35	16	0	0	0	907
2021	18	50	57	25	30	32	5	12	27	35	30	2	322
2021	0	26	28	16	16	13	18	10	13	27	40	21	227
2021	17	52	60	0	18	0	0	69	64	0	6	0	285
2020	1	0	0	0	10	19	6	0	0	0	0	0	36
2020	19	13	6	0	0	0	0	0	2	2	0	0	42
2020	32	35	56	116	252	135	137	35	127	36	64	0	1026
2019	122	173	135	105	38	87	56	54	19	17	19	23	848
2019	0	5	0	0	21	0	0	0	0	4	6	0	37
2018	109	90	91	80	44	70	57	86	75	50	66	109	927
2018	0	0	0	0	19	0	0	0	0	7	0	0	26
2017	54	52	42	54	48	53	28	35	32	57	75	77	606
2017	5	0	28	7	0	0	0	15	0	0	25	0	78
2016	84	35	5	4	30	38	87	35	27	38	32	31	445
2016	0	0	0	0	45	0	0	0	138	86	16	14	299
2015	101	139	131	14	22	60	71	92	59	32	40	30	790
2015	0	0	0	0	17	0	0	0	0	0	0	0	17
2014	21	23	45	24	15	15	13	17	30	27	73	92	396
2014	15	24	25	20	0	9	11	15	0	34	19	0	173
2013	0	9	13	25	0	0	0	0	0	0	0	0	47

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
-	4.6mi, 1:23:17 Run - General 1) 0.57mi - 5:58(10:22/mi) 106cal 5.78/6.18mph 2) 0.13mi - 3:30(25:56/mi) 19cal 2.31/5.49mph 3) 0.87mi - 28:05(32:16/mi) 129cal 1.86/6.26mph 4) 0.18mi - 1:23(7:34/mi) 33cal 7.94/8.58mph 5) 0.07mi - 1:27(19:28/mi) 11cal 3.08/8.12mph 6) 0.19mi - 1:23(7:21/mi) 33cal 8.16/8.5mph 7) 0.07mi - 1:25(19:59/mi) 10cal 3/8.12mph 8) 0.18mi - 1:20(7:14/mi) 32cal 8.29/8.58mph 9) 0.1mi - 4:01(41:51/mi) 11cal 1.43/8.27mph 10) 0.19mi - 1:28(7:43/mi) 35cal 7.78/9mph 11) 0.07mi - 1:29(20:26/mi) 11cal 2.94/7.91mph 12) 0.18mi - 1:20(7:13/mi) 33cal 8.31/8.72mph 13) 0.07mi - 1:29(20:08/mi) 10cal 2.98/8.31mph 14) 0.19mi - 1:15(6:34/mi) 33cal 9.13/9.31mph 15) 0.09mi - 4:33(51:24/mi) 10cal 1.17/9.06mph 16) 0.19mi - 1:25(7:22/mi) 35cal 8.14/8.93mph 17) 0.07mi - 1:36(23:40/mi) 10cal 2.54/8.37mph 18) 0.19mi - 1:22(7:16/mi) 34cal 8.26/9.18mph 19) 0.07mi - 1:29(22:48/mi) 9cal 2.63/8.27mph 20) 0.19mi - 1:14(6:23/mi) 34cal 9.4/9.79mph 21) 0.09mi - 4:37(53:49/mi) 9cal 1.11/9.33mph 22) 0.3mi - 8:19(27:35/mi) 54cal 2.18/6.87mph 23) 0.28mi - 3:09(11:10/mi) 54cal 5.37/6.14mph Add a comment	-	-	-	0.5mi, 5:29 Run - General 1) 0.51mi - 5:29(10:40/mi) 97cal 5.63/6.55mph Add a comment 3.2mi, 31:00 Run - General 1) 1mi - 10:03(10:03/mi) 182cal 5.97/6.97mph 2) 1mi - 9:45(9:45/mi) 186cal 6.15/6.82mph 3) 1mi - 9:32(9:32/mi) 186cal 6.29/6.74mph 4) 0.19mi - 1:40(8:57/mi) 33cal 6.71/6.89mph Add a comment	-
Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8
-	-	-	-	-	-	-
Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15
-	-	-	-	-	3.2mi, 34:31 Run - General 1) 1mi - 10:42(10:42/mi) 186cal 5.61/6.35mph 2) 1mi - 10:24(10:24/mi) 184cal 5.77/6.57mph 3) 1mi - 11:30(11:30/mi) 184cal 5.22/6.35mph 4) 0.19mi - 1:55(10:08/mi) 34cal 5.92/6.14mph Add a comment	-
Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22
-	5.7mi, 1:16:00 Run - General 1) 1mi - 18:31(18:31/mi) 177cal 3.24/7.83mph 2) 0.31mi - 4:26(14:20/mi) 53cal 4.19/10.31mph 3) 0.76mi - 6:20(8:18/mi) 138cal 7.23/7.74mph 4) 0.07mi - 2:45(40:13/mi) 10cal 1.49/7.74mph 5) 0.76mi - 6:27(8:31/mi) 138cal 7.04/7.56mph 6) 0.06mi - 3:02(50:52/mi) 11cal 1.18/7.37mph 7) 0.75mi - 6:29(8:36/mi) 135cal 6.97/7.47mph 8) 0.09mi - 3:43(42:27/mi) 9cal 1.41/7.47mph 9) 0.75mi - 6:37(8:49/mi) 136cal 6.81/7.76mph 10) 0.07mi - 3:14(45:51/mi) 9cal 1.31/7.7mph 11) 0.76mi - 6:41(8:48/mi) 139cal 6.82/8.08mph 12) 0.03mi - 4:34(2:13:10/mi) 1cal 0.45/7.97mph 13) 0.28mi - 3:09(11:12/mi) 53cal 5.36/5.97mph Add a comment	-	-	-	3.2mi, 32:38 Run - General 1) 1mi - 9:52(9:52/mi) 184cal 6.08/7.12mph 2) 1mi - 9:42(9:42/mi) 186cal 6.19/6.93mph 3) 1mi - 11:18(11:18/mi) 179cal 5.31/6.95mph 4) 0.19mi - 1:47(9:08/mi) 36cal 6.57/6.74mph Add a comment	-

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