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Last on at 10am, 1st Feb 2025

M65 Berkshire

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FERC | Maidenhead & District Cycling Club

About Me
I wanted to run a marathon one day, so (once all my exams were all out of the way) I did. I enjoyed it, so I thought I would run another one, but it was much harder working up the enthusiasm, so I didn't. So I contented myself with a half marathon every so often (could I run one at 40?, at 45?, even at 50?). Well I managed it at 50 and thought that will do. Well there's a 10 mile run near home, so perhaps just one more race then stop? So I went to the 10 miler and there I came across a familiar caterpillar, a multi-marathon plodding hippo, a wascally wabbit and the legendary mick'n'phil. I asked them why have you all got Fetch printed on your shirts and they told me about this great website where I read about them all and their fantastic exploits. So inspired by you all I decided to do some more runs and even got as far as running a second marathon (nearly 20 years after the first) and finally achieved my original sub 4 hour target. Such is the power of Fetch! Show More...

About Me

I wanted to run a marathon one day, so (once all my exams were all out of the way) I did.

I enjoyed it, so I thought I would run another one, but it was much harder working up the enthusiasm, so I didn't.

So I contented myself with a half marathon every so often (could I run one at 40?, at 45?, even at 50?). Well I managed it at 50 and thought that will do.

Well there's a 10 mile run near home, so perhaps just one more race then stop?

So I went to the 10 miler and there I came across a familiar caterpillar, a multi-marathon plodding hippo, a wascally wabbit and the legendary mick'n'phil. I asked them why have you all got Fetch printed on your shirts and they told me about this great website where I read about them all and their fantastic exploits.

So inspired by you all I decided to do some more runs and even got as far as running a second marathon (nearly 20 years after the first) and finally achieved my original sub 4 hour target.

Such is the power of Fetch!

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Recent Blogs
Photos from Delhi	Mar 2024
Delhi Marathon	Feb 2024
2023/2024	Jan 2024
Castle to Coast - Bazball Triathlon	Jul 2023
I don't do triathlons...	Jun 2023

My parkrun
Maidenhead parkrun

Recent Training
1st Feb	General	1.9mi	18:15
1st Feb	General	3.2mi	26:01
1st Feb	General	1.9mi	17:00
31st Jan	General	0.1mi	4:39
31st Jan	General	0.6mi	20:19

Planned Races
Wokingham Half Marathon	23rd Feb
Cardiff Half Marathon	5th Oct

12 Month Benchmarks	Run	Bike
Mile	6:34	2:04
5k	20:34	7:02
5mi	37:02	13:18
10k	45:59	16:52
10mi	1:14:45	28:27
Half	1:41:55	37:59
20mi	2:40:29	58:10
Mara	3:48:23	1:25:00

Recent Pictures	Show more

Recent Threads
parkrun Café
parkrun thread
Garmin

Buddies (7)

Followers (4)

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	1986	1990	1991	1992	2001	2005	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	1									16 69.06															16 4:17/mi	69.06
1mi	7								6:33 65.54	6:15 69.23			6:35 67.32	6:02 74.05	5:59 75.28			5:48 79.63							5:48 5:48/mi	79.63
5km	78								23:27 62.30	22:00 66.94	23:58 61.44	23:09 64.65	20:42 72.89	20:13 75.26	19:45 77.68	19:45 78.33	19:10 81.40	19:58 78.81	19:34 81.12	21:02 76.12	21:05 76.61	20:42 78.72	20:59 78.35	20:52 79.50	19:10 6:10/mi	81.40
3.5mi	1														22:50 76.04										22:50 6:31/mi	76.04
7.5km	1																		37:38 64.15						37:38 8:05/mi	64.15
5mi	2																		32:01 81.02						32:01 6:24/mi	81.02
6mi	2																	47:02 65.36	45:22 68.37						45:22 7:34/mi	68.37
10km	13								50:06 59.30	45:29 65.88				44:09 70.26	41:39 75.14	39:56 79.07			40:56 79.27			50:14 66.43	55:43 60.47	57:36 59.06	39:56 6:26/mi	79.27
7mi	1																					54:28 69.57			54:28 7:47/mi	69.57
10mi	15			1:16:31 57.21				1:26:15 56.45	1:30:16 54.40	1:19:34 62.26	1:18:58 63.28	1:18:26 64.28	1:16:58 66.08	1:12:28 70.82	1:09:55 74.07	1:13:46 70.85	1:06:56 78.81		1:07:21 79.79			1:11:34 77.28	1:10:50 78.84	1:15:23 74.82	1:06:56 6:42/mi	79.79
13.1mi	30	1:49:16 53.06	1:57:27 49.36	1:42:34 56.54	1:55:13 50.38	1:51:24 54.52	1:54:19 54.92	1:54:54 56.06	1:52:33 57.73	1:43:32 63.31	1:48:34 60.91		1:43:33 65.02	1:39:31 68.27	1:31:58 74.55	1:31:11 75.89	1:29:44 77.84	1:29:18 78.22	1:28:11 80.73	1:29:39 80.16	1:36:36 75.12		1:33:07 79.48	1:34:16 78.51	1:28:11 6:44/mi	80.73
30km	1																				2:27:59 71.47				2:27:59 7:56/mi	71.47
20mi	4									3:19:26 51.68								2:38:54 69.78	2:31:50 73.72					2:42:29 72.35	2:31:50 7:36/mi	73.72
26.2mi	7			4:13:25 47.98						3:55:26 58.37						3:26:50 70.15		3:29:48 70.47	3:23:10 73.47		3:32:09 71.72			3:49:19 68.35	3:23:10 7:45/mi	73.47

Date	Planned Races			Distance
5 Oct	Cardiff Half Marathon Confirmed			13.1mi
23 Feb	Wokingham Half Marathon Confirmed			13.1mi
2024		Result	WAVA	Distance
10 Aug	Cairns parkrun SB	20:52	79.50	5km
8 Jun	Cliveden Classic SB	57:36	59.06	10km
29 Mar	Maidenhead Easter 10 SB	1:15:23	74.82	10mi
25 Feb	Apollo Tyres New Delhi Marathon SB	3:49:19	68.35	26.2mi
17 Feb	Southall parkrun	20:53	79.44	5km
11 Feb	Bramley 20 SB	2:42:29	72.35	20mi
21 Jan	Farnborough Half Marathon SB	1:34:16	78.51	13.1mi
13 Jan	Maidenhead parkrun	22:22	73.51	5km
1 Jan	Southampton parkrun	22:32	72.96	5km
2023		Result	WAVA	Distance
19 Nov	Autumn Windsor Trail Run, Half Marathon	1:46:18	69.63	13.1mi
8 Oct	Sheffield TenTenTen SB	55:43	60.47	10km
9 Sep	TRI Challenge Triathlon	1:16:02		400m/20km/5km
22 Jul	Castle to Coast Triathlon	7:49:17		1.2mi/66mi/14mi
11 Jun	Royal Windsor Triathlon (Olympic)	3:14:12		1500m/40km/10km
27 May	Cosmeston Lakes parkrun SB	20:59	78.35	5km
7 Apr	Maidenhead Easter 10 SB	1:10:50	78.84	10mi
2 Apr	Woking Sprint Triathlon			400m/21.6km/5km
18 Mar	Whitley bay parkrun	21:44	75.65	5km
26 Feb	Wokingham Half Marathon SB	1:33:07	79.48	13.1mi
2022		Result	WAVA	Distance
6 Nov	Marlow 7 PB	54:28	69.57	7mi
16 Oct	Frieth Hilly 10k SB	50:14	66.43	10km
2 Oct	Thruxton Mass Attack Duathlon			11.4km/38km/3.8km
29 May	Ride London-Essex 100			102mi
15 Apr	Maidenhead Easter 10 SB	1:11:34	77.28	10mi
19 Mar	Leazes parkrun SB	20:42	78.72	5km
2021		Result	WAVA	Distance
11 Dec	Dorney Lake Christmas Half Marathon	2:10:00	55.82	13.1mi
20 Nov	Woodley parkrun SB	21:05	76.61	5km
7 Nov	Reading Half Marathon	1:43:18	70.25	13.1mi
3 Oct	London Marathon SB	3:32:09	71.72	26.2mi
2 Oct	The Doctor K Cup	28:18	57.07	5km
25 Sep	Black Park parkrun	21:21	75.65	5km
18 Sep	Rhayader Round the Lakes PB	2:27:59	71.47	30km
15 Aug	Burnham Beeches Half Marathon SB	1:36:36	75.12	13.1mi
2020		Result	WAVA	Distance
25 Jul	Fake parkrun	21:06	75.88	5km
27 Jun	Fake parkrun	21:36	74.12	5km
20 Jun	Fake parkrun	21:54	73.11	5km
6 Jun	Fake parkrun SB	21:02	76.12	5km
25 Apr	Fake parkrun	21:06	75.88	5km
23 Feb	Wokingham Half Marathon SB	1:29:39	80.16	13.1mi
8 Feb	Dorney Lake Winter Half Marathon	1:55:00	62.49	13.1mi
1 Feb	Riverside parkrun	21:03	76.06	5km
2019		Result	WAVA	Distance
2 Nov	Ballbuster Duathlon			0km/24mi/16mi
21 Sep	Oxford parkrun SB	19:34	81.12	5km
11 Aug	Burnham Beeches 10k SB	40:56	79.27	10km
3 Jul	ETU Standard Duathlon	2:13:44		10km/40km/5km
1 Jul	Dracula Night Run PB	37:38	64.15	7.5km
22 Jun	Maidenhead parkrun	20:16	78.32	5km
15 Jun	Endure24 - Reading	30mi		24hr
12 May	Marlow 5 PB	32:01	81.02	5mi
19 Apr	Maidenhead Easter 10 SB	1:07:21	79.79	10mi
13 Apr	Maidenhead parkrun	20:26	77.68	5km
10 Mar	Barcelona Marathon PB	3:23:10	73.47	26.2mi
24 Feb	Wokingham Half Marathon PB	1:28:11	80.73	13.1mi
17 Feb	Bramley 20 PB	2:31:50	73.72	20mi
26 Jan	Maidenhead parkrun	20:41	76.74	5km
12 Jan	Northala Fields parkrun	20:03	78.48	5km
6 Jan	Cliveden Cross Country PB	45:22	68.37	6mi
1 Jan	Maidenhead parkrun	20:53	75.35	5km
2018		Result	WAVA	Distance
1 Dec	Sixfields Upton parkrun SB	19:58	78.81	5km
2 Sep	Maidenhead Half Marathon	1:35:05	74.16	13.1mi
23 Jun	Maidenhead parkrun	20:16	77.64	5km
9 Jun	Endure24 - Reading	30mi		24hr
7 May	Hart Sprint Triathlon			400m/20km/5km
4 Mar	Dorney Lake Marathon SB	3:29:48	70.47	26.2mi
24 Feb	Big Fetch Mile - Bedford PB	5:48	79.63	1mi
17 Feb	Maidenhead parkrun	20:40	76.14	5km
11 Feb	Bramley 20 SB	2:38:54	69.78	20mi
21 Jan	Farnborough Half Marathon SB	1:29:18	78.22	13.1mi
7 Jan	Cliveden Cross Country SB	47:02	65.36	6mi
2017		Result	WAVA	Distance
3 Sep	Maidenhead Half Marathon SB	1:29:44	77.84	13.1mi
1 Jul	Bushy parkrun PB	19:10	81.40	5km
10 Jun	Endure24 - 5M lap			5mi
22 Apr	Maidenhead parkrun	19:56	78.27	5km
14 Apr	Maidenhead Easter 10 PB	1:06:56	78.81	10mi
25 Mar	Maidenhead parkrun	20:07	77.56	5km
18 Mar	Clumber Park Duathlon			0km/40km/15km
5 Mar	Oulton Park Spring Duathon			0km/38.8km/12.9km
12 Feb	Wokingham Half Marathon	1:31:16	76.53	13.1mi
2016		Result	WAVA	Distance
20 Nov	9Bar Chilly Duathlon (2-10-2)			2mi/10mi/2mi
12 Nov	Winter Ballbuster			0km/24mi/16mi
22 Oct	Sheffield Hallam parkrun SB	19:45	78.33	5km
16 Oct	Frieth Hilly 10k	45:22	69.60	10km
6 Oct	Midweek Dorney Lake half marathon	1:33:14	74.22	13.1mi
18 Sep	Swallowfield Duathlon			0km/18km/11km
4 Sep	Maidenhead Half Marathon SB	1:31:11	75.89	13.1mi
21 Aug	Rowers Revenge	51:21		4km/25km/8km
31 Jul	Ride London-Surrey 100	4:55:17		100mi
28 May	Kent Roadrunner Marathon SB	3:26:50	70.15	26.2mi
14 May	Maidenhead parkrun	20:03	77.16	5km
2 May	Shinfield 10k PB	39:56	79.07	10km
30 Apr	Woodley parkrun	20:12	76.59	5km
17 Apr	ETU Duathlon European Championships			0km/40km/15km
10 Apr	Dinton Duathlon			0km/20km/10.4km
3 Apr	Windsor Duathlon (Standard) - British Duathlon Championships			0km/40km/15km
25 Mar	Maidenhead Easter 10 SB	1:13:46	70.85	10mi
19 Mar	Clumber Park Duathlon			0km/40km/15km
21 Feb	Wokingham Half Marathon	1:35:00	72.84	13.1mi
2015		Result	WAVA	Distance
11 Dec	Reading Roadrunners Bah Humbug Charity Mile	5:59	75.28	1mi
18 Oct	World Duathlon Championships - Std Distance (Adelaide)			0km/40km/15km
4 Oct	Oulton Park English Duathlon Championship			0km/38.8km/12.9km
13 Sep	Swallowfield Duathlon			0km/18km/11km
6 Sep	Maidenhead Half Marathon SB	1:31:58	74.55	13.1mi
2 Aug	Ride London-Surrey 100	5:11:46		100mi
9 Jul	Dinton Summer Series (10k)	44:34	70.22	10km
8 Jul	JP Morgan Corporate Challenge PB	22:50	76.04	3.5mi
13 Jun	Newcastle parkrun SB	19:45	77.68	5km
4 May	Shinfield 10k SB	41:39	75.14	10km
26 Apr	Alcobendas ETU Standard Distance Duathlon European Championships			0km/40km/15km
17 Apr	Reading Roadrunners spring charity mile SB	5:59	75.28	1mi
4 Apr	Maidenhead parkrun	51:54	29.56	5km
3 Apr	Maidenhead Easter 10 SB	1:09:55	74.07	10mi
29 Mar	Lexus Reading Dinton Duathlon			5.2km/20km/5.2km
21 Mar	Clumber Park Duathlon Classic			0km/40km/15km
7 Mar	Dambuster Duathlon			0km/42km/15km
14 Feb	Woodley parkrun	20:47	73.82	5km
2014		Result	WAVA	Distance
12 Dec	Berkshire Santa/Humbug Fetch mile SB	6:02	74.05	1mi
29 Nov	Woodley parkrun SB	20:13	75.26	5km
23 Nov	9Bar Chilly Duathlon (2-10-2)			0km/10mi/4mi
18 Oct	Althorp Sprint Duathlon			0km/20km/10km
12 Oct	Dinton Duathlon			0km/20km/10km
7 Sep	Maidenhead Half Marathon SB	1:39:31	68.27	13.1mi
24 Aug	Powerman Austria (Weyer ) Standard Distance Duathlon			0km/40km/15km
10 Aug	Prudential Ride London-Surrey 100	4:48:58		100mi
2 Aug	Woodley parkrun	20:32	74.10	5km
10 Jul	Dinton Pastures 10k series Race-3	44:58	68.98	10km
21 Jun	Woodley parkrun	20:43	73.44	5km
8 Jun	Wargrave 10K SB	44:09	70.26	10km
31 May	Woodley parkrun	20:51	72.97	5km
24 May	Woodley parkrun	21:11	71.82	5km
18 Apr	Maidenhead Easter 10 SB	1:12:28	70.82	10mi
13 Apr	The Cambridge Duathlon			0km/25mi/10mi
12 Apr	Woodley parkrun	22:41	67.07	5km
23 Mar	Dinton Duathlon			0km/20km/10km
1 Mar	Woodley parkrun	22:06	68.84	5km
8 Feb	Woodley parkrun	23:24	65.02	5km
2013		Result	WAVA	Distance
23 Nov	Woodley parkrun #60	21:15	71.01	5km
17 Nov	Dinton Duathlon			0km/20km/10km
26 Oct	Woodley parkrun #56	21:33	70.02	5km
12 Oct	Woodley parkrun #54			5km
28 Sep	Woodley parkrun #52	21:03	71.68	5km
21 Sep	Woodley parkrun #51 SB	20:42	72.89	5km
8 Sep	Maidenhead Half Marathon SB	1:43:33	65.02	13.1mi
24 Aug	Ras Beca (BS) 5 Miles/1050 Feet	54:28	45.17	5mi
17 Aug	Woodley parkrun #46			5km
10 Aug	Edinburgh parkrun	21:06	71.51	5km
4 Aug	Prudential Ride London-Surrey 100	6:21:45		100mi
13 Jul	Woodley parkrun #41	21:08	71.40	5km
29 Jun	Woodley parkrun #39	21:01	71.80	5km
8 Jun	Reading parkrun	21:28	70.29	5km
1 Jun	Woodley parkrun #36	21:14	71.06	5km
25 May	Woodley parkrun #35			5km
11 May	Woodley parkrun #33	21:01	71.80	5km
4 May	Woodley parkrun #32	21:09	71.34	5km
27 Apr	Woodley parkrun #31	22:05	68.33	5km
26 Apr	Berkshire Fetch mile SB	6:35	67.32	1mi
20 Apr	Woodley parkrun #30	22:15	67.82	5km
13 Apr	Woodley parkrun #29	22:22	67.46	5km
29 Mar	Maidenhead Easter 10 SB	1:16:58	66.08	10mi
23 Mar	Woodley parkrun #26	25:41	58.75	5km
17 Mar	Marlow Duathlon	2:18:18		0km/25km/14km
9 Mar	Woodley parkrun #24	22:35	66.82	5km
23 Feb	Woodley parkrun #22	23:07	65.27	5km
16 Feb	Woodley parkrun #21	22:52	65.99	5km
9 Feb	Woodley parkrun #20	23:13	64.99	5km
2 Feb	Woodley parkrun #19	23:06	65.32	5km
5 Jan	Woodley parkrun #15	22:59	65.12	5km
2012		Result	WAVA	Distance
29 Dec	Woodley Parkrun #13	25:19	59.12	5km
8 Dec	Woodley Parkrun #9	23:11	64.56	5km
24 Nov	Woodley Parkrun #7	23:34	63.51	5km
10 Nov	Woodley parkrun #5	24:47	60.39	5km
19 Aug	Brompton World Championship			12.15km
14 Apr	Reading parkrun #131 SB	23:09	64.65	5km
6 Apr	Maidenhead Easter 10 SB	1:18:26	64.28	10mi
11 Feb	Newbury parkrun #1	23:59	62.40	5km
2011		Result	WAVA	Distance
4 Sep	Maidenhead Half Marathon SB	1:48:34	60.91	13.1mi
21 Aug	Brompton World Championship	26:38		12.15km
11 Jul	L'Étape Du Tour Mondovélo	8:19:18		109.5km
22 Apr	Maidenhead Easter 10 SB	1:18:58	63.28	10mi
1 Jan	Reading parkrun #65 SB	23:58	61.44	5km
2010		Result	WAVA	Distance
23 Oct	Reading parkrun	23:26	62.84	5km
17 Oct	Abingdon Marathon SB	3:55:26	58.37	26.2mi
12 Sep	Dunstable Downs 20 SB	3:19:26	51.68	20mi
22 Aug	Burnham Beeches Half Marathon	1:53:42	57.65	13.1mi
26 Jun	Berkshire 100 metres - Newbury PB	16	69.06	100m
26 Jun	Berkshire Mile - Newbury SB	6:15	69.23	1mi
20 Jun	JHGS Multi Terrain Run 10K	48:45	61.46	10km
16 May	Ranelagh Richmond Half Marathon SB	1:43:32	63.31	13.1mi
3 May	Shinfield 10K SB	45:29	65.88	10km
17 Apr	Reading parkrun SB	22:00	66.94	5km
2 Apr	Maidenhead Easter 10 SB	1:19:34	62.26	10mi
23 Jan	Reading parkrun	24:04	61.19	5km
2009		Result	WAVA	Distance
19 Dec	Berkshire Mile - Newbury SB	6:33	65.54	1mi
28 Nov	Reading parkrun	24:16	60.20	5km
7 Nov	Reading parkrun	24:07	60.58	5km
17 Oct	Reading parkrun	23:32	62.08	5km
4 Oct	Brompton World Championship	28:24		12.15km
26 Sep	Reading parkrun SB	23:27	62.30	5km
12 Sep	Reading parkrun	24:54	58.67	5km
14 Jun	Wargrave 10K SB	50:06	59.30	10km
10 Apr	Maidenhead Easter 10 SB	1:30:16	54.40	10mi
29 Mar	Reading Half Marathon SB	1:52:33	57.73	13.1mi
2008		Result	WAVA	Distance
28 Sep	Brompton World Championship	29:23		12.15km
21 Mar	Maidenhead Easter 10 SB	1:26:15	56.45	10mi
2 Mar	Reading Half Marathon SB	1:54:54	56.06	13.1mi
2005		Result	WAVA	Distance
6 Mar	Reading Half Marathon SB	1:54:19	54.92	13.1mi
2001		Result	WAVA	Distance
30 Apr	Bracknell Half Marathon SB	1:51:24	54.52	13.1mi
1992		Result	WAVA	Distance
20 Sep	Great North Run SB	1:55:13	50.38	13.1mi
1991		Result	WAVA	Distance
21 Apr	London Marathon SB	4:13:25	47.98	26.2mi
29 Mar	Maidenhead Easter 10 SB	1:16:31	57.21	10mi
24 Mar	Fleet Half Marathon SB	1:42:34	56.54	13.1mi
1990		Result	WAVA	Distance
22 Jul	Wycombe Half Marathon SB	1:57:27	49.36	13.1mi
1987		Result	WAVA	Distance
19 Jul	Wycombe Half Marathon			13.1mi
1986		Result	WAVA	Distance
20 Jul	Wycombe Half Marathon SB	1:49:16	53.06	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	78	7	0	0	0	0	0	0	0	0	0	0	85
2025	249	0	0	0	0	0	0	0	0	0	0	0	249
2024	0	0	19	4	0	5	0	5	3	2	0	1	37
2024	1.2	0.9	0.2	0	0	0	0	0.1	0.3	0	0	0	2.6
2024	82	97	51	42	33	56	62	30	46	61	55	60	675
2024	169	216	221	468	862	517	375	203	229	441	375	277	4352
2023	0	0	0	0	0	2	0	1	5	0	0	1	10
2023	5.1	4.6	5.4	3.6	5.8	7.9	3	2.2	2.2	1.6	2.3	1.4	45.2
2023	72	75	67	52	52	64	39	65	64	93	79	81	803
2023	245	243	303	285	464	401	437	395	313	396	317	326	4125
2022	3	8	6	7	0	3	0	0	0	0	0	5	33
2022	0	0	0	0	0	0	0	0.7	2.6	1.8	2	3	10.1
2022	47	51	45	30	39	53	45	15	61	45	51	41	523
2022	456	316	429	328	524	625	733	1129	444	217	237	25	5464
2021	0	0	0	1	0	5	0	0	10	0	5	3	23
2021	65	46	69	78	66	72	73	94	83	55	63	49	813
2021	48	265	293	340	300	404	361	384	208	297	262	270	3431
2020	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2020	66	122	73	52	35	32	35	53	55	56	47	46	673
2020	164	87	234	85	298	486	418	528	437	428	339	246	3750
2019	0	0	1	0	0	0	0	0	0	0	0	0	1
2019	94	125	55	70	20	73	36	38	43	59	45	109	767
2019	486	119	349	880	434	1091	525	925	397	271	234	145	5854
2018	0	0	0.3	0	0	0	0	0	0	0	0	0	0.3
2018	97	82	43	26	20	66	40	44	65	61	91	72	708
2018	125	150	0	207	646	979	344	515	229	239	278	386	4098
2017	52	43	30	36	46	66	66	31	66	61	43	66	606
2017	385	273	549	1000	927	564	390	172	121	354	172	126	5033
2016	0	0	0	0	0	0	0	0	0	0	0.3	0	0.3
2016	75	78	41	61	104	6	44	71	40	59	21	48	647
2016	185	269	289	223	248	523	670	247	1003	334	457	84	4532
2015	66	60	67	40	38	37	37	43	64	36	37	40	564
2015	270	162	171	180	298	268	216	392	108	192	210	249	2716
2014	3	6	10	13	16	9	0	41	30	43	37	39	248
2014	0	0	0	0	0	0	0	0	0	0	47	139	186
2013	7	23	16	11	16	6	3	26	10	17	6	3	144
2013	0	0	0	10	0	0	0	0	0	0	19	130	159
2012	23	26	22	10	0	0	0	0	0	4	6	3	95
2012	245	0	69	76	20	0	0	0	25	0	0	10	446
2011	8	8	21	11	10	0	0	0	13	0	0	6	77
2011	0	0	0	41	10	35	20	18	45	0	0	10	179
2010	21	35	46	52	60	62	39	47	109	60	11	4	545
2010	0	0	0	0	0	38	0	0	0	0	0	0	38
2009	17	35	63	10	22	25	8	12	13	15	22	18	261
2009	0	0	0	0	102	100	0	0	0	0	0	0	202
2007	0	0	0	0	0	944	0	0	0	0	0	0	944
1991	47	62	105	42	0	0	0	0	0	0	0	0	255
1990	0	0	0	0	0	0	0	0	0	0	0	16	16

Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11
-	-	6.5mi, 1:09:15 Run - General 1) 3.2km - 24:38(7:42/km) 159/183bpm [1225b/km] 350cal 240/498W 2) 0.4km - 1:45(4:24/km) 159/169bpm [699b/km] 27cal 406/505W 3) 0.11km - 26(4:01/km) 171/173bpm [686b/km] 7cal 423/437W 4) 0.13km - 1:29(10:57/km) 165/174bpm [1806b/km] 21cal 132/441W 5) 0.39km - 1:43(4:22/km) 162/171bpm [708b/km] 27cal 389/482W 6) 0.1km - 26(4:11/km) 173/174bpm [724b/km] 7cal 416/434W 7) 0.15km - 1:38(11:02/km) 168/182bpm [1852b/km] 25cal 109/412W 8) 0.12km - 1:31(12:31/km) 161/176bpm [2016b/km] 20cal 72/95W 9) 0.4km - 1:45(4:24/km) 169/179bpm [743b/km] 28cal 394/450W 10) 0.12km - 31(4:26/km) 179/179bpm [794b/km] 9cal 400/413W 11) 0.13km - 1:34(12:05/km) 164/179bpm [1981b/km] 21cal 96/409W 12) 0.4km - 1:46(4:23/km) 147/154bpm [644b/km] 25cal 383/477W 13) 0.1km - 27(4:25/km) 159/163bpm [701b/km] 7cal 385/409W 14) 0.13km - 1:32(11:40/km) 148/163bpm [1726b/km] 13cal 111/383W 15) 0.41km - 1:46(4:22/km) 149/155bpm [652b/km] 26cal 382/455W 16) 0.1km - 27(4:20/km) 155/156bpm [673b/km] 7cal 390/397W 17) 0.13km - 1:25(11:10/km) 155/158bpm [1730b/km] 17cal 135/399W 18) 0.4km - 1:48(4:27/km) 151/154bpm [672b/km] 25cal 365/411W 19) 0.11km - 30(4:40/km) 153/154bpm [713b/km] 7cal 367/379W 20) 0.13km - 1:30(11:28/km) 148/154bpm [1696b/km] 14cal 113/364W 21) 0.4km - 1:50(4:33/km) 148/155bpm [673b/km] 25cal 369/490W 22) 0.11km - 31(4:36/km) 155/156bpm [712b/km] 8cal 372/378W 23) 2.76km - 18:16(6:36/km) 144/157bpm [951b/km] 204cal 273/440W Add a comment 0mi, 1:03:07 Bike - Spinning 1) 0km - 1:03:07(0/km) 108/123bpm [INFb/km] 409cal Add a comment	-	1.7mi, 12:21 Bike - General 1) 2.76km - 12:21(4:29/km) 94/124bpm [421b/km] 68cal Add a comment 1.8mi, 8:58 Bike - General 1) 2.93km - 8:58(3:03/km) 102/129bpm [312b/km] 61cal Add a comment 8.3mi, 1:15:56 Run - General 1) 13.39km - 1:15:56(5:40/km) 127/142bpm [720b/km] 931cal 318/439W Add a comment	-	2.1mi, 19:14 Run - General 1) 1km - 6:16(6:16/km) 133/148bpm [834b/km] 76cal 320/521W 2) 1km - 5:41(5:41/km) 141/145bpm [800b/km] 74cal 316/399W 3) 1km - 5:32(5:32/km) 144/147bpm [796b/km] 72cal 315/395W 4) 0.32km - 1:45(5:26/km) 143/145bpm [777b/km] 23cal 346/392W Add a comment 3.2mi, 25:41 Run - parkrun 1) 1km - 5:33(5:33/km) 113/129bpm [628b/km] 62cal 327/449W 2) 1km - 4:59(4:59/km) 121/130bpm [602b/km] 60cal 359/425W 3) 1km - 5:06(5:06/km) 121/127bpm [617b/km] 61cal 344/491W 4) 1km - 4:41(4:41/km) 127/134bpm [596b/km] 58cal 377/421W 5) 1km - 4:46(4:46/km) 123/129bpm [587b/km] 56cal 372/500W 6) 0.14km - 35(4:18/km) 129/133bpm [556b/km] 7cal 415/457W Add a comment 1.9mi, 17:58 Run - General 1) 1km - 6:05(6:05/km) 120/135bpm [730b/km] 70cal 360/468W 2) 1km - 5:49(5:49/km) 117/132bpm [680b/km] 65cal 299/361W 3) 1km - 5:55(5:55/km) 115/121bpm [681b/km] 64cal 301/353W 4) 0.02km - 9(6:34/km) 113/113bpm [742b/km] 2cal 294/296W Add a comment
Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18
0mi, 1:22:11 Bike - General 1) 0km - 1:22:11(0/km) 106/125bpm [INFb/km] 483cal Add a comment	0mi, 57:56 Cross - Yoga Add a comment	1.6mi, 15:30 Run - General 1) 1km - 6:19(6:19/km) 122/133bpm [770b/km] 70cal 286/422W 2) 1km - 5:39(5:39/km) 135/139bpm [763b/km] 71cal 333/432W 3) 0.58km - 3:32(6:03/km) 134/137bpm [811b/km] 43cal 310/380W Add a comment 3.1mi, 43:57 Run - General 1) 0.39km - 1:52(4:46/km) 129/143bpm [616b/km] 23cal 364/497W 2) 0.02km - 2:01(1:22:03/km) 118/144bpm [9681b/km] 19cal 21/408W 3) 0.39km - 1:43(4:23/km) 115/126bpm [504b/km] 18cal 404/511W 4) 0.02km - 1:56(1:17:33/km) 114/126bpm [8840b/km] 16cal 28/415W 5) 0.38km - 1:49(4:43/km) 116/124bpm [547b/km] 20cal 368/469W 6) 0.02km - 1:52(1:19:26/km) 114/131bpm [9056b/km] 15cal 22/399W 7) 0.39km - 1:41(4:20/km) 119/130bpm [516b/km] 18cal 408/510W 8) 0.02km - 1:54(1:21:17/km) 119/137bpm [9673b/km] 17cal 31/418W 9) 0.39km - 1:42(4:19/km) 120/128bpm [518b/km] 18cal 407/492W 10) 0.03km - 1:50(1:07:56/km) 119/143bpm [8083b/km] 16cal 22/415W 11) 0.39km - 1:43(4:28/km) 117/124bpm [522b/km] 17cal 386/504W 12) 0.03km - 2:12(1:21:01/km) 114/130bpm [9235b/km] 16cal 12/398W 13) 0.39km - 1:45(4:30/km) 119/128bpm [535b/km] 17cal 397/502W 14) 0.02km - 1:51(1:28:57/km) 120/136bpm [10674b/km] 15cal 25/414W 15) 0.39km - 1:44(4:25/km) 131/139bpm [580b/km] 21cal 395/480W 16) 0.02km - 1:54(1:31:57/km) 119/140bpm [10943b/km] 15cal 29/421W 17) 0.39km - 1:43(4:22/km) 120/130bpm [524b/km] 17cal 407/511W 18) 0.03km - 1:51(1:10:01/km) 118/130bpm [8262b/km] 14cal 23/416W 19) 0.39km - 1:45(4:25/km) 120/129bpm [530b/km] 19cal 405/513W 20) 0.03km - 1:53(1:08:44/km) 116/129bpm [7974b/km] 13cal 25/403W 21) 0.39km - 1:45(4:30/km) 117/127bpm [527b/km] 20cal 390/495W 22) 0.03km - 1:55(1:11:18/km) 118/136bpm [8413b/km] 14cal 24/399W 23) 0.39km - 1:44(4:28/km) 121/130bpm [539b/km] 19cal 394/484W 24) 0.02km - 1:54(1:39:33/km) 118/132bpm [11746b/km] 14cal 22/418W Add a comment 1.9mi, 32:21 Run - General 1) 1km - 5:58(5:58/km) 117/134bpm [697b/km] 67cal 324/448W 2) 1km - 6:04(6:04/km) 124/130bpm [751b/km] 68cal 271/424W 3) 0.97km - 20:20(20:53/km) 96/129bpm [2005b/km] 105cal 77/539W Add a comment 34.8mi, 3:04:07 Bike - General 1) 10km - 27:54(2:47/km) 119/143bpm [332b/km] 259cal 2) 10km - 22:28(2:15/km) 132/149bpm [297b/km] 223cal 3) 10km - 20:54(2:05/km) 125/142bpm [261b/km] 148cal 4) 10km - 20:56(2:06/km) 128/143bpm [268b/km] 162cal 5) 10km - 1:14:43(7:28/km) 96/138bpm [717b/km] 271cal 6) 5.93km - 17:11(2:54/km) 117/135bpm [339b/km] 129cal Add a comment	2.4mi, 2:06:35 Bike - General 1) 3.93km - 2:06:35(32:10/km) 64/112bpm [2059b/km] 227cal Add a comment	10.3mi, 1:30:56 Run - General 1) 1km - 5:43(5:43/km) 120/133bpm [687b/km] 67cal 361/448W 2) 1km - 5:27(5:27/km) 130/134bpm [709b/km] 68cal 325/456W 3) 1km - 5:25(5:25/km) 133/139bpm [720b/km] 67cal 338/423W 4) 1km - 6:01(6:01/km) 133/136bpm [800b/km] 72cal 301/409W 5) 1km - 5:38(5:38/km) 126/134bpm [710b/km] 64cal 313/361W 6) 1km - 5:32(5:32/km) 121/127bpm [670b/km] 63cal 323/355W 7) 1km - 5:27(5:27/km) 123/126bpm [670b/km] 61cal 333/399W 8) 1km - 5:14(5:14/km) 121/126bpm [633b/km] 65cal 326/351W 9) 1km - 5:10(5:10/km) 121/125bpm [625b/km] 70cal 339/397W 10) 1km - 5:11(5:11/km) 121/126bpm [626b/km] 69cal 340/379W 11) 1km - 5:17(5:17/km) 119/124bpm [628b/km] 69cal 325/367W 12) 1km - 5:21(5:21/km) 118/119bpm [630b/km] 70cal 313/342W 13) 1km - 5:28(5:28/km) 121/125bpm [662b/km] 72cal 324/413W 14) 1km - 5:31(5:31/km) 118/121bpm [650b/km] 72cal 327/409W 15) 1km - 5:33(5:33/km) 119/124bpm [660b/km] 73cal 323/404W 16) 1km - 5:32(5:32/km) 116/120bpm [643b/km] 70cal 323/378W 17) 0.62km - 3:27(5:32/km) 121/124bpm [670b/km] 43cal 318/400W Add a comment	1.5mi, 10:44 Bike - General 1) 2.39km - 10:44(4:29/km) 103/121bpm [462b/km] 74cal Add a comment	0.7mi, 9:19 Run - General 1) 1km - 7:00(7:00/km) 117/127bpm [819b/km] 69cal 221/364W 2) 0.07km - 2:19(35:19/km) 115/130bpm [4062b/km] 18cal 48/347W Add a comment 3.1mi, 22:57 Run - parkrun 1) 1km - 4:25(4:25/km) 126/139bpm [557b/km] 54cal 416/529W 2) 1km - 4:38(4:38/km) 122/125bpm [566b/km] 56cal 390/448W 3) 1km - 4:33(4:33/km) 125/131bpm [568b/km] 56cal 385/435W 4) 1km - 4:42(4:42/km) 130/131bpm [612b/km] 59cal 372/419W 5) 1km - 4:35(4:35/km) 124/129bpm [567b/km] 53cal 375/432W 6) 0.01km - 4(4:10/km) 124/124bpm [516b/km] 1cal 402/403W Add a comment
Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25
46.5mi, 3:42:33 Bike - General 1) 10km - 33:06(3:19/km) 107/130bpm [354b/km] 222cal 2) 10km - 34:10(3:25/km) 116/156bpm [396b/km] 236cal 3) 10km - 28:01(2:48/km) 110/129bpm [308b/km] 143cal 4) 10km - 30:26(3:03/km) 112/129bpm [341b/km] 171cal 5) 10km - 27:47(2:47/km) 104/124bpm [289b/km] 127cal 6) 10km - 27:51(2:47/km) 108/135bpm [301b/km] 151cal 7) 10km - 27:22(2:44/km) 112/125bpm [306b/km] 161cal 8) 4.86km - 13:51(2:51/km) 115/129bpm [328b/km] 87cal Add a comment 34.1mi, 2:59:44 Bike - General 1) 10km - 36:11(3:37/km) 112/132bpm [405b/km] 267cal 2) 10km - 25:33(2:33/km) 104/118bpm [266b/km] 125cal 3) 10km - 34:12(3:25/km) 105/126bpm [359b/km] 177cal 4) 10km - 31:20(3:08/km) 98/120bpm [307b/km] 137cal 5) 10km - 34:28(3:27/km) 108/124bpm [372b/km] 206cal 6) 4.84km - 18:01(3:43/km) 106/127bpm [395b/km] 100cal Add a comment	0mi, 58:26 Cross - Yoga Add a comment 1.5mi, 8:47 Bike - General 1) 2.42km - 8:47(3:38/km) 94/109bpm [341b/km] 48cal Add a comment	1.6mi, 10:36 Bike - General 1) 2.63km - 10:36(4:02/km) 101/117bpm [408b/km] 67cal Add a comment 2mi, 10:43 Bike - General 1) 3.23km - 10:43(3:19/km) 96/118bpm [318b/km] 61cal Add a comment 36.4mi, 3:02:57 Bike - General 1) 10km - 30:10(3:01/km) 109/130bpm [329b/km] 225cal 2) 10km - 23:29(2:21/km) 120/136bpm [282b/km] 181cal 3) 10km - 25:10(2:31/km) 112/124bpm [282b/km] 140cal 4) 10km - 27:21(2:44/km) 111/130bpm [304b/km] 150cal 5) 10km - 55:50(5:35/km) 103/130bpm [575b/km] 203cal 6) 8.61km - 20:56(2:26/km) 119/134bpm [289b/km] 167cal Add a comment	-	5mi, 41:07 Run - General 1) 1km - 5:17(5:17/km) 127/139bpm [672b/km] 66cal 394/477W 2) 1km - 4:50(4:50/km) 131/137bpm [634b/km] 62cal 392/494W 3) 1km - 5:19(5:19/km) 127/131bpm [674b/km] 63cal 339/485W 4) 1km - 5:10(5:10/km) 127/134bpm [656b/km] 62cal 369/476W 5) 1km - 5:04(5:04/km) 134/139bpm [679b/km] 64cal 377/444W 6) 1km - 5:30(5:30/km) 135/142bpm [742b/km] 66cal 318/419W 7) 1km - 4:59(4:59/km) 130/136bpm [647b/km] 61cal 362/465W 8) 1km - 4:49(4:49/km) 135/138bpm [649b/km] 59cal 375/424W 9) 0.03km - 10(5:52/km) 135/135bpm [793b/km] 2cal 399/411W Add a comment	1.5mi, 7:57 Bike - General 1) 2.38km - 7:57(3:21/km) 97/115bpm [324b/km] 47cal Add a comment	1.4mi, 16:19 Bike - General 1) 2.24km - 16:19(7:17/km) 114/144bpm [830b/km] 135cal Add a comment 1.8mi, 12:09 Bike - General 1) 2.88km - 12:09(4:13/km) 112/125bpm [473b/km] 99cal Add a comment 3.2mi, 24:06 Run - General 1) 1km - 4:32(4:32/km) 126/135bpm [570b/km] 57cal 389/506W 2) 1km - 4:43(4:43/km) 135/138bpm [637b/km] 63cal 374/413W 3) 1km - 4:45(4:45/km) 137/140bpm [651b/km] 64cal 380/480W 4) 1km - 4:44(4:44/km) 136/138bpm [644b/km] 62cal 364/402W 5) 1km - 4:54(4:54/km) 137/140bpm [672b/km] 64cal 363/483W 6) 0.1km - 28(4:31/km) 141/142bpm [638b/km] 6cal 394/407W Add a comment 0mi, 1 Bike - General 1) 0km - 1(0/km) 87/87bpm [INFb/km] Add a comment
Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1
39.3mi, 3:52:44 Bike - General 1) 10km - 46:13(4:37/km) 98/125bpm [453b/km] 259cal 2) 10km - 28:26(2:51/km) 106/124bpm [301b/km] 160cal 3) 10km - 34:30(3:27/km) 103/125bpm [355b/km] 180cal 4) 10km - 1:00:21(6:02/km) 87/124bpm [525b/km] 202cal 5) 10km - 28:57(2:54/km) 104/127bpm [301b/km] 173cal 6) 10km - 25:22(2:32/km) 103/120bpm [261b/km] 135cal 7) 3.22km - 8:55(2:46/km) 103/120bpm [285b/km] 48cal Add a comment	0mi, 54:45 Cross - Yoga Add a comment	-	31.8mi, 3:29:48 Bike - General 1) 10km - 30:56(3:06/km) 108/130bpm [334b/km] 230cal 2) 10km - 39:36(3:58/km) 112/143bpm [444b/km] 287cal 3) 10km - 24:47(2:29/km) 126/141bpm [312b/km] 206cal 4) 10km - 1:25:47(8:35/km) 102/140bpm [875b/km] 238cal 5) 10km - 25:16(2:32/km) 113/132bpm [285b/km] 201cal 6) 1.16km - 3:27(2:59/km) 111/123bpm [331b/km] 21cal Add a comment	1.7mi, 11:49 Bike - General 1) 2.73km - 11:49(4:20/km) 99/112bpm [429b/km] 71cal Add a comment 1.8mi, 9:51 Bike - General 1) 2.93km - 9:51(3:21/km) 104/125bpm [349b/km] 69cal Add a comment 11mi, 1:40:11 Run - General 1) 17.68km - 1:40:11(5:40/km) 128/139bpm [725b/km] 1202cal 319/461W Add a comment	0.1mi, 4:39 Bike - General 1) 0.11km - 4:39(41:40/km) 83/94bpm [3459b/km] 19cal Add a comment 0.6mi, 20:19 Bike - General 1) 0.96km - 20:19(21:13/km) 64/94bpm [1358b/km] 37cal Add a comment 1.6mi, 12:02 Bike - General 1) 2.53km - 12:02(4:46/km) 90/116bpm [429b/km] 60cal Add a comment	1.9mi, 18:15 Run - General 1) 3km - 18:15(6:05/km) 134/147bpm [816b/km] 220cal 295/420W Add a comment 3.2mi, 26:01 Run - General 1) 5.14km - 26:01(5:04/km) 141/154bpm [713b/km] 351cal 352/478W Add a comment 1.9mi, 17:00 Run - General 1) 2.99km - 17:00(5:41/km) 125/139bpm [710b/km] 200cal 327/462W Add a comment

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