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Tue 7th Jan 2025 at 6:23pm by Dibble

Run > General
  • Time
    1:09:15
  • Miles
    6.49
  • Min/mi
    10:40
  • Pacing
    23.7%
  • WAVA
    51.49
  • Stride(cm)
    105
  • Cals
    920
  • Watts
    301
  • Cadence
    144
  • BPM
    154
  • %MHR
    89.3
  • B/mi
    1648
  • Asc(m)
    96
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.2km - 24:38(7:42/km) 159/183bpm [1225b/km] 350cal 240/498W
2) 0.4km - 1:45(4:24/km) 159/169bpm [699b/km] 27cal 406/505W
3) 0.11km - 26(4:01/km) 171/173bpm [686b/km] 7cal 423/437W
4) 0.13km - 1:29(10:57/km) 165/174bpm [1806b/km] 21cal 132/441W
5) 0.39km - 1:43(4:22/km) 162/171bpm [708b/km] 27cal 389/482W
6) 0.1km - 26(4:11/km) 173/174bpm [724b/km] 7cal 416/434W
7) 0.15km - 1:38(11:02/km) 168/182bpm [1852b/km] 25cal 109/412W
8) 0.12km - 1:31(12:31/km) 161/176bpm [2016b/km] 20cal 72/95W
9) 0.4km - 1:45(4:24/km) 169/179bpm [743b/km] 28cal 394/450W
10) 0.12km - 31(4:26/km) 179/179bpm [794b/km] 9cal 400/413W
11) 0.13km - 1:34(12:05/km) 164/179bpm [1981b/km] 21cal 96/409W
12) 0.4km - 1:46(4:23/km) 147/154bpm [644b/km] 25cal 383/477W
13) 0.1km - 27(4:25/km) 159/163bpm [701b/km] 7cal 385/409W
14) 0.13km - 1:32(11:40/km) 148/163bpm [1726b/km] 13cal 111/383W
15) 0.41km - 1:46(4:22/km) 149/155bpm [652b/km] 26cal 382/455W
16) 0.1km - 27(4:20/km) 155/156bpm [673b/km] 7cal 390/397W
17) 0.13km - 1:25(11:10/km) 155/158bpm [1730b/km] 17cal 135/399W
18) 0.4km - 1:48(4:27/km) 151/154bpm [672b/km] 25cal 365/411W
19) 0.11km - 30(4:40/km) 153/154bpm [713b/km] 7cal 367/379W
20) 0.13km - 1:30(11:28/km) 148/154bpm [1696b/km] 14cal 113/364W
21) 0.4km - 1:50(4:33/km) 148/155bpm [673b/km] 25cal 369/490W
22) 0.11km - 31(4:36/km) 155/156bpm [712b/km] 8cal 372/378W
23) 2.76km - 18:16(6:36/km) 144/157bpm [951b/km] 204cal 273/440W
24:38 1:45 26 1:29 1:43 26 1:38 1:31 1:45 31 1:34 1:46 27 1:32 1:46 27 1:25 1:48 30 1:30 1:50 31 18:16

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.99 24:37 24:37 12:24 159 73-183 1970 109 0-166 240 0-498 67/46
2.23 26:21 1:44 7:00 159 141-169 1114 156 0-170 406 29-505 4/1
2.30 26:47 26 6:34 171 169-173 1123 166 160-172 423 412-437 1/0
2.38 28:16 1:29 17:43 165 156-174 2922 108 0-166 135 34-441 0/1
2.63 29:59 1:43 7:01 162 152-171 1137 157 0-230 386 0-482 2/2
2.69 30:24 25 6:38 173 171-174 1147 165 160-170 416 404-434 0/0
2.78 34:19 3:55 +1 43:33 168 156-182 7315 96 0-162 106 0-412 1/2
2.86 35:49 1:30 19:59 161 155-176 3216 84 0-104 72 0-95 1/4
3.10 37:33 1:44 7:01 169 156-179 1187 153 0-166 394 0-450 3/2
3.17 38:03 30 7:00 179 178-179 1253 163 158-166 400 384-413 1/1
3.25 39:37 1:34 19:30 164 137-179 3197 93 0-162 100 0-410 1/1
3.51 41:23 1:46 7:02 147 135-154 1035 152 0-168 383 0-477 3/2
3.57 41:49 26 7:06 159 154-163 1128 163 160-166 385 376-409 1/1
3.65 43:19 1:30 18:54 148 139-163 2796 97 0-162 111 0-383 1/1
3.90 45:05 1:46 7:01 149 138-155 1046 153 0-166 382 0-455 2/3
3.96 45:31 26 7:06 155 155-156 1099 163 160-166 390 387-397 1/0
4.04 46:54 1:23 18:04 155 151-158 2801 102 0-162 135 0-399 1/1
4.29 48:42 1:48 7:11 151 147-154 1085 154 0-166 363 0-411 2/3
4.35 49:11 29 7:23 153 153-154 1130 160 158-162 367 362-379 0/0
4.43 50:40 1:29 18:39 148 140-154 2760 103 0-160 113 0-364 0/1
4.68 52:30 1:50 7:20 148 137-155 1086 152 0-168 365 0-490 2/2
4.75 53:00 30 7:16 155 154-156 1127 162 158-166 372 364-378 0/0
6.47 1:11:16 18:16 +1 10:38 144 128-157 1532 133 0-160 273 0-440 36/30
6.47 1:11:16 0 +1 0 144 144-144 NAN 144 144-144 206 206-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 4.3% 9:01
    20 2.3% 9:32

  • Cadence Distribution

    144 avge / 230 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.9 153 5.8 50:04 8:59
    Walk 18.0 102 0.7 13:16 20:02
    Still 8.0 - - 5:55 -
    Pause 3.1 - - 2:17 -

  • Power Distribution

    301W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 53.27% More
    800m 4:17 8:36 51.12% More
    1km 5:11 8:21 54.97% More
    Mile 8:50 8:50 55.08% More
    5k 30:26 9:48 54.50% More
    5 miles 56:34 11:19 48.04% More
    10k 1:08:31 11:02 49.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 52.40
    5km 31:23 10:06 52.86
    5M 52:20 10:28 51.91
    10km 1:06:05 10:38 51.47
    10M 1:50:10 11:01 51.20
    Half 2:27:14 11:14 50.38
    20M 3:51:57 11:36 50.68
    Mara 5:09:59 11:50 50.57
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