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Sat 18th Jan 2025 at 9:00am by Dibble

Run > parkrun
  • Time
    22:57
  • Miles
    3.12
  • Min/mi
    7:21
  • Pacing
    94.5%
  • WAVA
    72.44
  • Stride(cm)
    137
  • Cals
    279
  • Watts
    389
  • Cadence
    159
  • BPM
    125
  • %MHR
    72.5
  • B/mi
    922
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

1) 1km - 4:25(4:25/km) 126/139bpm [557b/km] 54cal 416/529W
2) 1km - 4:38(4:38/km) 122/125bpm [566b/km] 56cal 390/448W
3) 1km - 4:33(4:33/km) 125/131bpm [568b/km] 56cal 385/435W
4) 1km - 4:42(4:42/km) 130/131bpm [612b/km] 59cal 372/419W
5) 1km - 4:35(4:35/km) 124/129bpm [567b/km] 53cal 375/432W
6) 0.01km - 4(4:10/km) 124/124bpm [516b/km] 1cal 402/403W
4:25 4:38 4:33 4:42 4:35 4

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 46 46 6:12 102 68-126 632 170 162-172 473 441-529 2/0
0.25 1:38 51 6:49 135 126-138 919 163 160-168 459 420-483 3/0
0.38 2:35 58 7:40 138 137-139 1059 160 158-164 416 360-455 3/0
0.50 3:30 55 7:22 130 121-138 957 159 156-160 386 368-411 3/0
0.63 4:25 55 7:22 121 120-123 890 159 156-160 408 376-442 1/1
0.75 5:20 55 7:18 120 119-121 876 158 148-162 390 309-448 2/1
0.88 6:17 56 7:31 120 118-122 902 158 154-160 390 381-415 2/1
1.00 7:12 55 7:19 122 119-124 893 159 156-160 400 387-413 1/1
1.13 8:08 57 7:35 124 123-125 940 158 154-162 385 366-402 2/0
1.25 9:06 57 7:38 124 123-125 946 158 156-160 387 359-411 1/1
1.38 10:00 55 7:18 123 122-124 897 160 156-162 369 355-392 0/1
1.50 10:54 54 7:10 123 121-124 881 160 156-162 385 374-393 1/1
1.63 11:50 56 7:26 124 123-124 921 160 158-162 389 380-403 1/1
1.75 12:45 55 7:23 127 124-131 937 160 158-162 387 372-417 2/1
1.88 13:40 55 7:17 131 130-131 955 159 158-160 392 364-435 0/2
2.00 14:36 57 7:33 130 129-131 981 158 150-162 374 346-419 1/1
2.13 15:32 55 7:24 130 129-131 962 159 156-160 382 366-393 0/0
2.25 16:29 57 7:33 131 130-131 990 158 156-160 382 368-387 1/1
2.38 17:27 58 7:44 130 129-131 1006 158 154-160 365 350-383 1/1
2.50 18:24 58 7:41 130 128-131 1000 157 154-160 356 346-378 0/1
2.63 19:19 55 7:21 127 126-129 933 158 156-160 360 343-397 0/1
2.75 20:14 55 7:16 126 123-128 916 158 154-160 374 365-381 0/1
2.88 21:11 58 7:40 123 122-123 944 158 154-160 381 375-390 1/1
3.00 22:07 56 7:27 121 120-123 901 158 156-160 370 359-383 1/1
3.12 22:56 49 7:02 122 120-124 858 162 156-164 400 381-432 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 139 max Delete HR Trace

  • Cadence Distribution

    159 avge / 172 max Stride Length: 137cm

  • Power Distribution

    389W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:27 56.67% More
    800m 3:28 6:59 62.95% More
    1km 4:23 7:04 65.97% More
    Mile 7:11 7:11 70.66% More
    5k 22:51 7:21 72.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 74.95
    5km 22:51 7:21 72.61
    5M 38:05 7:37 71.38
    10km 48:06 7:44 70.72
    10M 1:20:11 8:01 69.89
    Half 1:47:10 8:11 69.14
    20M 2:48:48 8:26 68.89
    Mara 3:45:36 8:37 69.07
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