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Sat 11th Jan 2025 at 8:35am by Dibble

Run > General
  • Time
    17:58
  • Miles
    1.88
  • Min/mi
    9:33
  • Pacing
    95.6%
  • WAVA
    54.16
  • Stride(cm)
    112
  • Cals
    201
  • Watts
    323
  • Cadence
    151
  • BPM
    117
  • %MHR
    67.9
  • B/mi
    1123
  • Asc(m)
    121
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:05(6:05/km) 120/135bpm [730b/km] 70cal 360/468W
2) 1km - 5:49(5:49/km) 117/132bpm [680b/km] 65cal 299/361W
3) 1km - 5:55(5:55/km) 115/121bpm [681b/km] 64cal 301/353W
4) 0.02km - 9(6:34/km) 113/113bpm [742b/km] 2cal 294/296W
6:05 5:49 5:55 9

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:19 89 71-109 918 150 136-152 318 214-363 2/0
0.13 1:13 35 9:12 116 110-123 1068 152 150-152 405 370-429 4/0
0.19 1:53 40 10:32 119 113-125 1254 148 146-150 334 305-377 2/0
0.25 2:29 37 9:47 116 114-118 1135 150 144-152 359 312-386 4/0
0.31 3:05 36 9:36 121 118-124 1162 151 148-152 356 322-384 4/0
0.38 3:40 34 9:11 120 118-124 1102 152 150-152 348 325-362 2/0
0.44 4:17 37 9:59 125 123-130 1247 151 146-154 405 346-458 6/0
0.50 4:56 38 10:13 132 130-135 1349 150 146-152 450 420-468 8/0
0.56 5:30 34 9:03 134 132-135 1213 151 148-152 369 330-415 4/0
0.63 6:06 36 9:37 131 131-132 1261 152 152-152 344 327-364 2/0
0.69 6:39 34 8:58 130 128-132 1166 152 150-154 314 302-324 1/0
0.75 7:14 35 9:21 127 125-129 1186 151 150-152 319 315-326 1/0
0.81 7:47 33 8:48 118 113-125 1038 151 150-152 314 308-321 0/0
0.88 8:21 34 9:00 113 113-114 1018 152 150-152 302 291-311 0/2
0.94 8:57 36 9:28 115 112-117 1089 151 150-152 285 279-290 0/2
1.00 9:33 36 9:37 114 112-117 1096 149 144-152 273 264-279 0/4
1.06 10:08 36 9:34 113 112-114 1081 150 144-152 293 277-307 1/0
1.13 10:44 35 9:22 118 114-120 1106 151 148-152 298 282-309 0/2
1.19 11:20 36 9:42 111 111-113 1077 149 144-152 263 92-319 1/1
1.25 11:56 36 9:41 113 112-115 1094 151 150-152 342 316-361 3/0
1.31 12:34 37 9:58 115 114-117 1146 151 146-152 312 287-341 2/0
1.38 13:09 35 9:21 115 114-117 1075 152 150-152 312 289-329 1/0
1.44 13:44 35 9:16 115 114-117 1067 152 152-152 294 288-298 0/1
1.50 14:19 35 9:26 115 114-116 1085 151 148-152 290 277-299 0/3
1.56 14:51 32 8:37 116 115-117 999 151 144-154 289 271-312 0/3
1.63 15:26 35 9:23 115 113-116 1080 150 148-152 310 297-318 1/2
1.69 16:04 38 10:01 117 114-121 1171 149 146-152 299 290-313 0/1
1.75 16:41 38 10:00 114 113-115 1140 150 146-152 301 297-307 1/1
1.81 17:18 36 9:36 116 113-118 1114 150 148-152 302 288-321 0/0
1.88 17:55 37 9:54 113 112-114 1119 149 146-152 289 286-296 0/0
1.88 17:57 2 16:19 112 112-112 1828 146 146-146 295 295-295 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 3.4% 9:36

  • Cadence Distribution

    151 avge / 154 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.1 151 1.6 14:33 9:23
    Walk 18.8 147 0.3 3:23 10:20
    Still 0.1 - - 1 -

  • Power Distribution

    323W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 40.65% More
    800m 4:35 9:13 47.70% More
    1km 5:46 9:16 49.54% More
    Mile 9:20 9:20 52.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 53.35
    5km 30:49 9:55 53.83
    5M 51:22 10:16 52.89
    10km 1:04:53 10:27 52.43
    10M 1:48:09 10:49 52.15
    Half 2:24:33 11:02 51.32
    20M 3:47:42 11:23 51.63
    Mara 5:04:18 11:37 51.51
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