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Tue 14th Jan 2025 at 5:55pm by Dibble

Run > General
  • Time
    32:21
  • Miles
    1.85
  • Min/mi
    17:29
  • WAVA
    29.54
  • Stride(cm)
    63
  • Cals
    240
  • Watts
    298
  • Cadence
    145
  • BPM
    105
  • %MHR
    60.7
  • B/mi
    1836
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:58(5:58/km) 117/134bpm [697b/km] 67cal 324/448W
2) 1km - 6:04(6:04/km) 124/130bpm [751b/km] 68cal 271/424W
3) 0.97km - 20:20(20:53/km) 96/129bpm [2005b/km] 105cal 77/539W
5:58 6:04 20:20

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 36 36 9:32 71 54-94 677 145 124-152 290 97-327 1/2
0.13 1:13 37 9:54 106 95-112 1049 146 144-148 312 307-320 3/0
0.19 2:01 48 12:46 114 112-117 1455 145 140-150 260 3-325 4/0
0.25 2:34 33 8:49 117 116-118 1032 149 144-152 357 259-400 8/0
0.31 3:07 33 8:55 122 119-124 1089 149 148-150 358 313-390 6/0
0.38 3:39 32 8:30 124 123-125 1054 149 146-150 343 330-358 2/0
0.44 4:14 34 9:10 126 124-129 1154 149 146-152 395 344-448 1/1
0.50 4:52 38 10:09 132 129-134 1339 146 144-148 418 385-448 0/7
0.56 5:25 34 8:59 133 132-133 1195 150 144-152 329 301-385 1/4
0.63 5:59 33 8:55 130 129-133 1159 150 148-152 326 305-338 0/3
0.69 6:30 31 8:18 129 128-130 1072 152 150-152 330 305-366 3/1
0.75 7:03 33 8:48 125 124-127 1101 150 148-150 326 313-335 2/1
0.81 7:33 30 8:03 125 124-125 1007 150 148-152 326 319-336 0/3
0.88 8:05 32 8:28 125 124-126 1057 149 148-152 310 297-332 0/3
0.94 8:38 33 8:43 124 123-126 1081 147 144-148 300 294-308 1/3
1.00 9:11 34 9:03 124 124-125 1122 147 144-150 286 278-295 0/2
1.06 9:50 39 10:20 124 123-125 1282 148 142-152 312 165-375 0/1
1.13 10:27 36 9:44 125 123-128 1216 146 140-150 268 235-324 0/1
1.19 11:30 1:04 16:57 120 113-127 2034 149 128-158 333 112-424 1/2
1.25 12:05 34 9:12 119 116-123 1094 153 150-154 383 360-400 0/1
1.31 12:40 35 9:23 124 123-125 1164 151 140-160 337 209-371 0/0
1.38 13:12 32 8:25 126 125-128 1060 154 152-156 370 337-406 0/1
1.44 13:43 31 8:17 127 126-128 1052 153 152-154 331 329-334 0/1
1.50 14:14 31 8:16 128 126-129 1058 152 142-156 318 297-328 0/0
1.56 14:46 32 8:33 129 128-129 1103 149 142-150 289 280-300 0/0
1.63 15:20 34 9:04 127 126-129 1151 148 144-150 320 302-335 0/0
1.69 19:48 4:29 1:11:36 100 90-128 7160 114 82-148 168 47-320 1/0
1.75 27:27 7:39 2:02:26 89 78-98 10896 106 90-142 80 64-96 1/0
1.81 29:57 2:30 40:04 81 79-84 3246 127 106-132 157 3-192 2/1
1.85 32:21 2:24 1:07:59 85 76-99 5778 145 110-230 185 5-539 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    105 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.1% 9:20

  • Cadence Distribution

    145 avge / 230 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 53.4 149 1.8 17:17 9:44
    Walk 6.7 112 0.1 2:10 30:09
    Still 39.9 - - 12:54 -

  • Power Distribution

    298W (539 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 44.28% More
    800m 4:15 8:34 51.37% More
    1km 5:26 8:45 52.44% More
    Mile 9:07 9:07 53.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:42 16:42 29.13
    5km 56:27 18:10 29.39
    5M 1:34:07 18:49 28.87
    10km 1:58:51 19:08 28.62
    10M 3:18:08 19:49 28.47
    Half 4:24:48 20:13 28.01
    20M 6:57:08 20:51 28.18
    Mara 9:17:28 21:17 28.12
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