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Tue 14th Jan 2025 at 6:29pm by Dibble

Run > General
  • Time
    43:57
  • Miles
    3.09
  • Min/mi
    14:13
  • Pacing
    15.9%
  • WAVA
    37.51
  • Stride(cm)
    70
  • Cals
    411
  • Watts
    410
  • Cadence
    162
  • BPM
    119
  • %MHR
    68.6
  • B/mi
    1687
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

1) 0.39km - 1:52(4:46/km) 129/143bpm [616b/km] 23cal 364/497W
2) 0.02km - 2:01(1:22:03/km) 118/144bpm [9681b/km] 19cal 21/408W
3) 0.39km - 1:43(4:23/km) 115/126bpm [504b/km] 18cal 404/511W
4) 0.02km - 1:56(1:17:33/km) 114/126bpm [8840b/km] 16cal 28/415W
5) 0.38km - 1:49(4:43/km) 116/124bpm [547b/km] 20cal 368/469W
6) 0.02km - 1:52(1:19:26/km) 114/131bpm [9056b/km] 15cal 22/399W
7) 0.39km - 1:41(4:20/km) 119/130bpm [516b/km] 18cal 408/510W
8) 0.02km - 1:54(1:21:17/km) 119/137bpm [9673b/km] 17cal 31/418W
9) 0.39km - 1:42(4:19/km) 120/128bpm [518b/km] 18cal 407/492W
10) 0.03km - 1:50(1:07:56/km) 119/143bpm [8083b/km] 16cal 22/415W
11) 0.39km - 1:43(4:28/km) 117/124bpm [522b/km] 17cal 386/504W
12) 0.03km - 2:12(1:21:01/km) 114/130bpm [9235b/km] 16cal 12/398W
13) 0.39km - 1:45(4:30/km) 119/128bpm [535b/km] 17cal 397/502W
14) 0.02km - 1:51(1:28:57/km) 120/136bpm [10674b/km] 15cal 25/414W
15) 0.39km - 1:44(4:25/km) 131/139bpm [580b/km] 21cal 395/480W
16) 0.02km - 1:54(1:31:57/km) 119/140bpm [10943b/km] 15cal 29/421W
17) 0.39km - 1:43(4:22/km) 120/130bpm [524b/km] 17cal 407/511W
18) 0.03km - 1:51(1:10:01/km) 118/130bpm [8262b/km] 14cal 23/416W
19) 0.39km - 1:45(4:25/km) 120/129bpm [530b/km] 19cal 405/513W
20) 0.03km - 1:53(1:08:44/km) 116/129bpm [7974b/km] 13cal 25/403W
21) 0.39km - 1:45(4:30/km) 117/127bpm [527b/km] 20cal 390/495W
22) 0.03km - 1:55(1:11:18/km) 118/136bpm [8413b/km] 14cal 24/399W
23) 0.39km - 1:44(4:28/km) 121/130bpm [539b/km] 19cal 394/484W
24) 0.02km - 1:54(1:39:33/km) 118/132bpm [11746b/km] 14cal 22/418W
1:52 2:01 1:43 1:56 1:49 1:52 1:41 1:54 1:42 1:50 1:43 2:12 1:45 1:51 1:44 1:54 1:43 1:51 1:45 1:53 1:45 1:55 1:44 1:54

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.24 1:51 1:51 7:36 129 98-143 981 150 0-170 364 0-497 4/2
0.26 3:51 2:00 2:29:05 118 95-144 17592 10 0-160 21 0-408 1/2
0.50 5:33 1:42 7:02 115 96-126 809 155 0-176 404 0-511 5/2
0.51 7:27 1:54 2:13:21 114 101-126 15202 12 0-160 28 0-415 1/3
0.75 9:16 1:49 7:36 116 100-124 881 148 0-164 364 0-469 4/2
0.77 11:07 1:51 2:17:20 114 101-131 15655 13 0-160 22 0-399 1/3
1.01 12:47 1:40 6:56 119 101-130 824 155 0-174 408 0-510 5/3
1.02 14:40 1:53 2:29:10 119 103-137 17750 14 0-160 31 0-418 0/3
1.26 16:21 1:41 6:56 120 104-128 832 156 0-172 407 0-492 4/2
1.28 18:10 1:49 1:59:17 119 102-143 14195 9 0-160 22 0-415 0/2
1.52 19:53 1:43 7:10 117 100-124 838 154 0-170 386 0-504 3/2
1.53 22:04 2:11 2:21:55 114 101-130 16178 7 0-160 12 0-398 1/3
1.77 23:47 1:43 7:08 119 101-128 849 153 0-166 397 0-502 5/2
1.78 25:37 1:50 2:46:13 120 107-136 19947 14 0-162 24 0-414 1/2
2.03 27:21 1:44 7:07 131 108-139 933 157 0-168 395 0-480 4/3
2.04 29:13 1:52 2:47:33 119 103-140 19938 11 0-162 28 0-421 1/2
2.28 30:55 1:42 6:59 120 103-130 837 154 0-168 407 0-511 3/2
2.30 32:45 1:50 2:02:19 118 104-130 14434 11 0-162 23 0-416 1/3
2.54 34:28 1:43 7:01 120 103-129 842 155 0-170 405 0-513 3/2
2.56 36:20 1:52 2:02:31 116 104-129 14212 13 0-164 25 0-403 1/2
2.80 38:04 1:44 7:12 117 102-127 842 158 0-170 390 0-495 3/2
2.81 39:58 1:54 2:09:14 118 103-136 15250 11 0-162 24 0-399 0/1
3.05 41:42 1:44 7:09 120 103-130 859 152 0-168 391 0-484 4/2
3.07 43:12 1:30 2:06:31 121 106-132 15309 13 0-168 32 0-418 1/2
3.07 43:37 25 +1 INF:00:00 105 100-109 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 144 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.6 162 3.1 22:40 7:21
    Walk 0.3 101 0 7 31:04
    Still 48.1 - - 21:10 -

  • Power Distribution

    410W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 51.49% More
    800m 5:12 10:28 42.01% More
    1km 7:49 12:35 36.49% More
    Mile 12:22 12:22 39.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:05 13:05 37.18
    5km 44:12 14:14 37.53
    5M 1:13:42 14:44 36.86
    10km 1:33:04 14:59 36.55
    10M 2:35:09 15:31 36.35
    Half 3:27:21 15:50 35.78
    20M 5:26:39 16:20 35.99
    Mara 7:16:33 16:40 35.91
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