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Tue 18th Mar 2025 at 12:18pm by sinj999

Run > General

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Time
1:00:08
Miles
4.86
Min/mi
12:22
Pacing
42.2%
WAVA
39.00
Stride(cm)
83
Cals
833
Cadence
156
Asc(m)
60
Surface
Road

Notes & Comments

1) 0.84mi - 12:28(14:48/mi) 150cal 4.05/8.1mph
2) 0.26mi - 1:50(7:03/mi) 48cal 8.51/9.41mph
3) 0.14mi - 1:30(11:03/mi) 26cal 5.43/8.39mph
4) 0.25mi - 1:52(7:25/mi) 46cal 8.1/8.31mph
5) 0.13mi - 1:38(12:36/mi) 22cal 4.76/8.01mph
6) 0.26mi - 1:56(7:32/mi) 47cal 7.96/8.81mph
7) 0.14mi - 1:57(13:46/mi) 23cal 4.36/7.97mph
8) 0.26mi - 1:53(7:21/mi) 46cal 8.17/8.29mph
9) 0.15mi - 5:20(35:35/mi) 18cal 1.69/8.2mph
10) 0.26mi - 1:53(7:13/mi) 48cal 8.31/9.04mph
11) 0.14mi - 1:59(14:10/mi) 24cal 4.24/8.35mph
12) 0.26mi - 1:55(7:29/mi) 47cal 8.02/8.27mph
13) 0.12mi - 1:58(16:42/mi) 19cal 3.59/8.22mph
14) 0.25mi - 1:58(7:44/mi) 45cal 7.76/7.97mph
15) 0.14mi - 2:15(16:22/mi) 22cal 3.66/7.97mph
16) 0.25mi - 1:55(7:35/mi) 44cal 7.9/8.41mph
17) 0.21mi - 5:36(26:07/mi) 29cal 2.3/8.37mph
18) 0.13mi - 42(5:39/mi) 21cal 10.61/10.98mph
19) 0.13mi - 2:49(20:52/mi) 19cal 2.87/10.96mph
20) 0.12mi - 41(5:39/mi) 20cal 10.63/11.06mph
21) 0.14mi - 3:16(22:39/mi) 20cal 2.65/11.06mph
22) 0.27mi - 2:46(10:13/mi) 49cal 5.88/6.55mph

12:28 1:50 1:30 1:52 1:38 1:56 1:57 1:53 5:20 1:53 1:59 1:55 1:58 1:58 2:15 1:55 5:36 42 2:49 41 3:16 2:46

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.84	12:26	12:26	14:46	114 0-204	23/27
1.10	14:18	1:51	7:08	161 0-176	8/3
1.24	15:46	1:28	10:59	163 160-172	12/12
1.49	17:39	1:53	7:27	173 164-176	7/8
1.62	19:17	1:38	12:38	157 118-174	5/10
1.87	21:12	1:54	7:28	171 136-176	14/11
2.01	23:08	1:56	13:45	151 118-174	5/5
2.27	25:01	1:53	7:23	175 166-178	20/17
2.42	30:20	5:19	35:39	76 0-176	7/5
2.68	32:13	1:53	7:14	172 116-178	13/13
2.82	34:11	1:58	14:11	147 116-174	2/4
3.07	36:07	1:56	7:32	175 164-178	17/15
3.19	38:04	1:57	16:37	138 0-178	7/8
3.44	40:02	1:58	7:47	174 166-178	11/17
3.58	42:17	2:14	16:23	147 118-176	3/4
3.83	44:10	1:53	7:33	175 164-178	7/6
4.04	49:46	5:36	26:16	83 0-178	5/6
4.17	50:28	41	5:35	181 160-188	10/9
4.30	53:16	2:48	21:03	115 0-188	7/7
4.42	53:57	40	5:34	176 0-190	6/7
4.56	57:13	3:16	22:58	98 0-190	7/7
4.83	59:55	2:42 +1	10:07	161 118-170	3/4

Further Analysis

Pace Distribution
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Cadence Distribution
156 avge / 204 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	64.6	170	4	38:50	9:41
Walk	33.6	115	0.8	20:11	23:53
Still	1.9	-	-	1:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.58%	More
800m	4:04	8:12	48.37%	More
1km	5:00	8:03	51.79%	More
Mile	8:30	8:30	52.50%	More
5k	34:16	11:02	43.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	39.67
5km	37:25	12:03	39.67
5M	1:01:58	12:24	39.06
10km	1:18:01	12:33	38.74
10M	2:09:12	12:55	38.41
Half	2:52:01	13:08	38.07
20M	4:29:23	13:28	38.02
Mara	5:58:39	13:41	38.18

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