sinj999
Last on at 3pm, 15th Sep 2024
M50 Berkshire
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Races
83 -
Miles
5380 -
Miles
3385 -
Miles
433 -
WAVA
65.15% -
Mile
7:07 -
5k
21:44 -
5M
41:55 -
10k
47:32 -
10M
1:23:42 -
Half
1:32:28 -
20M
3:30:13 -
Mara
4:14:01
About Me | |
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Ex-rugby player who has found a love of running. Unfortunately still rugby player size and running does not love me as much as I love it.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Week 3 - Sun is still out | May 2018 |
London and Unemployment | May 2018 |
Endure24 - 2016 | Jun 2016 |
Winner Winner Sprouts Dinner | Dec 2015 |
My parkrun |
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No parkrun selected |
Buddies (10) |
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Followers (7) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 1993 | 2011 | 2013 | 2015 | 2016 | 2017 | 2018 | 2019 | 2021 | 2022 | PB | WB |
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1mi | 2 | 7:07 56.77 | 8:46 46.77 | 7:07
7:07/mi
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56.77 | ||||||||
5km | 18 | 25:46 53.71 | 23:47 58.63 | 21:57 64.01 | 21:44 65.15 | 21:44
7:00/mi
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65.15 | ||||||
6.1km | 1 | 47:36 36.21 | 47:36
12:33/mi
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36.21 | |||||||||
5mi | 19 | 44:58 49.61 | 47:10 48.05 | 41:55 54.06 | 42:58 53.16 | 47:04 50.13 | 46:22 51.31 | 41:55
8:23/mi
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54.06 | ||||
6mi | 3 | 57:14 48.07 | 54:40 50.74 | 54:40
9:07/mi
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50.74 | ||||||||
10km | 11 | 55:48 50.27 | 51:35 54.82 | 51:33 55.30 | 47:32 60.46 | 47:32
7:39/mi
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60.46 | ||||||
10mi | 1 | 1:23:42 54.89 | 1:23:42
8:22/mi
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54.89 | |||||||||
13.1mi | 9 | 1:32:28 62.70 | 1:53:07 52.86 | 1:56:38 52.08 | 2:35:49 39.63 | 2:13:03 47.19 | 1:48:29 57.87 | 1:32:28
7:04/mi
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62.70 | ||||
20mi | 2 | 4:13:47 38.58 | 3:30:13 46.96 | 3:30:13
10:31/mi
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46.96 | ||||||||
26.2mi | 2 | 4:56:53 41.70 | 4:14:01 51.82 | 4:14:01
9:42/mi
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51.82 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
11 Dec | TVXC Marlow | 52:23 | 45.42 | 5mi |
30 Oct | TVXC League - Reading SB | 46:22 | 51.31 | 5mi |
9 Oct | TVXC League - Metros | 55:13 | 51.04 | 5.9mi |
30 Jan | TVXC League - Handy Cross | 52:41 | 44.78 | 5mi |
2021 | Result | WAVA | Distance | |
12 Dec | TVXC League - Reading SB | 47:04 | 50.13 | 5mi |
14 Nov | TVXC League - Datchet | 54:37 | 50.73 | 5.85mi |
24 Oct | TVXC League - Metros | 59:37 | 46.88 | 5.9mi |
2020 | Result | WAVA | Distance | |
12 Jan | Cliveden Cross Country | 0.00 | 6mi | |
2019 | Result | WAVA | Distance | |
5 Oct | The Doctor K Cup | 28:07 | 50.75 | 5km |
1 Sep | Bedford RF Half | 0.00 | 13.1mi | |
31 Aug | Bedford Twilight 10k | 0.00 | 10km | |
25 Aug | The 401 Festival 10km | 0.00 | 10km | |
25 Aug | The 401 Festival 6.1km | 0.00 | 6.1km | |
24 Aug | The 401 Festival Half Marathon | 0.00 | 13.1mi | |
24 Aug | The 401 Festival 5km | 0.00 | 5km | |
21 Aug | The Beeches 5k | 23:38 | 59.91 | 5km |
21 Jul | The 401 Festival 10km | 0.00 | 10km | |
21 Jul | The 401 Festival 6.1km | 0.00 | 6.1km | |
20 Jul | The 401 Festival Half Marathon | 0.00 | 13.1mi | |
20 Jul | The 401 Festival 5km | 0.00 | 5km | |
2 Jul | Thames Valley 5k series - Marlow PB | 21:44 | 65.15 | 5km |
15 Jun | Endure24 - Reading | 30 / 0 | 0.00 | 24hr |
6 May | Shinfield 10K PB | 47:32 | 60.46 | 10km |
28 Apr | London Marathon PB | 4:14:01 | 51.82 | 26.2mi |
13 Apr | Maidenhead parkrun | 22:17 | 63.54 | 5km |
17 Mar | Reading Half Marathon SB | 1:48:29 | 57.87 | 13.1mi |
17 Feb | Bramley 20 PB | 3:30:13 | 46.96 | 20mi |
3 Feb | TVXC League - Bracknell | 0.00 | 5.5mi | |
20 Jan | TVXC League - Tadley | 48:09 | 49.29 | 5.15mi |
6 Jan | Cliveden Cross Country PB | 54:40 | 50.74 | 6mi |
2018 | Result | WAVA | Distance | |
2 Dec | TVXC League - Handy Cross | 51:58 | 44.31 | 5mi |
25 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 51:02 | 47.90 | 5.3mi |
11 Nov | TVXC League - Datchet | 49:25 | 54.70 | 5.85mi |
4 Nov | Marlow Half Marathon SB | 2:13:03 | 47.19 | 13.1mi |
28 Oct | TVXC League - Reading | 46:33 | 49.47 | 5mi |
21 Oct | TVXC League - Thames Valley Triathletes | 47:28 | 51.89 | 5.34mi |
7 Oct | TVXC League - Metros | 51:33 | 49.24 | 5.5mi |
30 Sep | Windsor Half Marathon | 2:37:05 | 39.97 | 13.1mi |
29 Sep | The Doctor K Cup | 26:42 | 53.03 | 5km |
1 Sep | Bedford Twilight 10k | 1:08:48 | 41.43 | 10km |
26 Aug | The 401 6.1K PB | 47:36 | 36.21 | 6.1km |
26 Aug | The 401 Bright Lights 10K | 51:50 | 55.00 | 10km |
25 Aug | The 401 Half Marathon | 3:02:59 | 34.03 | 13.1mi |
25 Aug | The 401 5k | 28:31 | 49.27 | 5km |
22 Aug | The Beeches 5k | 24:22 | 57.66 | 5km |
9 Jun | Endure24 - Reading | 0 / 0 | 0.00 | 24hr |
5 Jun | Thames Valley 5k series - Marlow SB | 21:57 | 64.01 | 5km |
13 May | Parkhouse School Charity 10k | 1:07:53 | 41.99 | 10km |
7 May | Shinfield 10k SB | 51:33 | 55.30 | 10km |
15 Apr | Woodley 10km | 1:09:37 | 40.95 | 10km |
2 Apr | Beaconsfield 5 SB | 42:58 | 53.16 | 5mi |
25 Mar | Bedford 20 SB | 4:13:47 | 38.58 | 20mi |
18 Mar | Reading Half Marathon *CANCELLED* | 0.00 | 13.1mi | |
4 Mar | Goring 10K | 0.00 | 10km | |
4 Feb | TVXC League - Bracknell | 55:13 | 45.60 | 5.5mi |
7 Jan | Cliveden Cross Country SB | 57:14 | 48.07 | 6mi |
2017 | Result | WAVA | Distance | |
30 Sep | The Doctor K Cup | 26:06 | 53.83 | 5km |
27 Aug | The 401 Half Marathon SB | 2:35:49 | 39.63 | 13.1mi |
27 Aug | The 401 5k | 35:10 | 39.65 | 5km |
26 Aug | The 401 Bright Lights 10K | 1:08:15 | 41.43 | 10km |
13 Aug | Burnham Beeches 10k | 1:07:27 | 41.92 | 10km |
16 Jul | Black Park 10k | 1:06:28 | 42.54 | 10km |
11 Jul | Thames Valley 5k series - Datchet | 25:07 | 55.51 | 5km |
4 Jul | Thames Valley 5k series - Marlow | 23:49 | 58.54 | 5km |
20 Jun | Thames Valley 5k series - Handy Cross | 24:51 | 56.11 | 5km |
10 Jun | Endure24 - lap 2 | 43:23 | 52.24 | 5mi |
10 Jun | Endure24 - 5M lap | 44:54 | 50.47 | 5mi |
10 Jun | Endure24 - lap 4 | 51:16 | 44.20 | 5mi |
10 Jun | Endure24 - lap 3 | 49:08 | 46.12 | 5mi |
30 May | Thames Valley 5k series - Burnham | 24:30 | 56.91 | 5km |
28 May | Westminster Mile SB | 8:46 | 46.77 | 1mi |
23 May | Thames Valley 5k series - Cookham | 26:04 | 53.49 | 5km |
16 May | Thames Valley 5k series - Wargrave | 24:20 | 57.30 | 5km |
1 May | Shinfield 10k SB | 51:35 | 54.82 | 10km |
17 Apr | Beaconsfield 5 PB | 41:55 | 54.06 | 5mi |
15 Apr | Maidenhead parkrun SB | 23:47 | 58.63 | 5km |
5 Feb | TVXC League - Thames Valley Triathletes | 56:49 | 42.66 | 5.34mi |
29 Jan | TVXC League - Metros | 53:16 | 46.90 | 5.5mi |
22 Jan | TVXC League - Tadley | 53:16 | 43.85 | 5.15mi |
15 Jan | TVXC League - Bracknell | 56:59 | 43.84 | 5.5mi |
8 Jan | Cliveden XC | 1:00:50 | 44.86 | 6mi |
2016 | Result | WAVA | Distance | |
18 Dec | TVXC League - Reading SB | 47:10 | 48.05 | 5mi |
4 Dec | TVXC League - Handy Cross | 53:58 | 41.99 | 5mi |
11 Jun | Endure24 - 5M lap | 47:56 | 46.91 | 5mi |
2015 | Result | WAVA | Distance | |
14 Nov | Maidenhead parkrun SB | 25:46 | 53.71 | 5km |
18 Oct | Frieth Hilly 10k SB | 55:48 | 50.27 | 10km |
6 Sep | Maidenhead Half Marathon SB | 1:56:38 | 52.08 | 13.1mi |
26 Jun | Reading Roadrunners summer charity mile PB | 7:07 | 56.77 | 1mi |
14 Jun | Endure24 - lap 4 | 47:44 | 46.74 | 5mi |
13 Jun | Endure24 - lap 3 | 46:20 | 48.15 | 5mi |
13 Jun | Endure24 - lap 2 | 48:13 | 46.27 | 5mi |
13 Jun | Endure24 - lap 1 SB | 44:58 | 49.61 | 5mi |
3 Apr | Maidenhead Easter 10 PB | 1:23:42 | 54.89 | 10mi |
1 Mar | Berkhamsted Half Marathon | 1:57:58 | 51.49 | 13.1mi |
2013 | Result | WAVA | Distance | |
8 Sep | The Pharmalink Maidenhead half marathon SB | 1:53:07 | 52.86 | 13.1mi |
2011 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 4:56:53 | 41.70 | 26.2mi |
1993 | Result | WAVA | Distance | |
14 Mar | Portsmouth Half Marathon PB | 1:32:28 | 62.70 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2024 | 35 | 28 | 21 | 41 | 40 | 46 | 38 | 39 | 17 | 0 | 0 | 0 | 304 |
2024 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 27 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2023 | 57 | 34 | 36 | 31 | 24 | 62 | 38 | 51 | 30 | 36 | 6 | 21 | 427 |
2023 | 16 | 26 | 0 | 169 | 174 | 55 | 0 | 8 | 63 | 0 | 0 | 0 | 512 |
2022 | 20 | 16 | 15 | 10 | 6 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 69 |
2022 | 28 | 14 | 27 | 30 | 25 | 41 | 21 | 25 | 19 | 42 | 22 | 30 | 322 |
2022 | 74 | 48 | 192 | 131 | 267 | 77 | 67 | 35 | 16 | 0 | 0 | 0 | 907 |
2021 | 18 | 50 | 57 | 25 | 30 | 32 | 5 | 12 | 27 | 35 | 30 | 2 | 322 |
2021 | 0 | 26 | 28 | 16 | 16 | 13 | 18 | 10 | 13 | 27 | 40 | 21 | 227 |
2021 | 17 | 52 | 60 | 0 | 18 | 0 | 0 | 69 | 64 | 0 | 6 | 0 | 285 |
2020 | 1 | 0 | 0 | 0 | 10 | 19 | 6 | 0 | 0 | 0 | 0 | 0 | 36 |
2020 | 19 | 13 | 6 | 0 | 0 | 0 | 0 | 0 | 2 | 2 | 0 | 0 | 42 |
2020 | 32 | 35 | 56 | 116 | 252 | 135 | 137 | 35 | 127 | 36 | 64 | 0 | 1026 |
2019 | 122 | 173 | 135 | 105 | 38 | 87 | 56 | 54 | 19 | 17 | 19 | 23 | 848 |
2019 | 0 | 5 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 4 | 6 | 0 | 37 |
2018 | 109 | 90 | 91 | 80 | 44 | 70 | 57 | 86 | 75 | 50 | 66 | 109 | 927 |
2018 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 26 |
2017 | 54 | 52 | 42 | 54 | 48 | 53 | 28 | 35 | 32 | 57 | 75 | 77 | 606 |
2017 | 5 | 0 | 28 | 7 | 0 | 0 | 0 | 15 | 0 | 0 | 25 | 0 | 78 |
2016 | 84 | 35 | 5 | 4 | 30 | 38 | 87 | 35 | 27 | 38 | 32 | 31 | 445 |
2016 | 0 | 0 | 0 | 0 | 45 | 0 | 0 | 0 | 138 | 86 | 16 | 14 | 299 |
2015 | 101 | 139 | 131 | 14 | 22 | 60 | 71 | 92 | 59 | 32 | 40 | 30 | 790 |
2015 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 |
2014 | 21 | 23 | 45 | 24 | 15 | 15 | 13 | 17 | 30 | 27 | 73 | 92 | 396 |
2014 | 15 | 24 | 25 | 20 | 0 | 9 | 11 | 15 | 0 | 34 | 19 | 0 | 173 |
2013 | 0 | 9 | 13 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
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1) 0.29mi - 3:20(11:40/mi) 54cal 5.14/5.78mph
2) 0.14mi - 12:09(1:26:09/mi) 11cal 0.7/3.01mph 3) 0.85mi - 21:04(24:39/mi) 138cal 2.43/8.81mph 4) 0.51mi - 3:49(7:31/mi) 96cal 7.98/9.06mph 5) 0.04mi - 1:11(28:14/mi) 6cal 2.13/7.78mph 6) 0.76mi - 6:12(8:08/mi) 140cal 7.38/7.76mph 7) 0.05mi - 2:05(44:15/mi) 5cal 1.36/7.37mph 8) 1mi - 8:05(8:05/mi) 185cal 7.42/7.78mph 9) 0.01mi - 7(9:28/mi) 2cal 6.34/7.83mph 10) 0.06mi - 3:10(54:36/mi) 8cal 1.1/7.74mph 11) 0.76mi - 5:59(7:51/mi) 141cal 7.65/7.91mph 12) 0.08mi - 3:31(46:19/mi) 9cal 1.3/7.93mph 13) 0.51mi - 3:59(7:53/mi) 92cal 7.61/8.22mph 14) 0.49mi - 21:48(44:29/mi) 61cal 1.35/8.22mph Add a comment
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1) 0.65mi - 15:51(24:21/mi) 96cal 2.46/9.33mph
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1) 1mi - 10:42(10:42/mi) 185cal 5.61/6.62mph
2) 1mi - 10:43(10:43/mi) 179cal 5.6/6.66mph 3) 1mi - 11:56(11:56/mi) 164cal 5.02/8.01mph 4) 1mi - 11:48(11:48/mi) 176cal 5.08/9.54mph 5) 0.07mi - 30(7:35/mi) 13cal 7.91/9.46mph Add a comment
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1) 1mi - 9:59(9:59/mi) 181cal 6.01/6.91mph
2) 1mi - 9:10(9:10/mi) 181cal 6.54/7.41mph 3) 1mi - 8:57(8:57/mi) 179cal 6.7/7.87mph 4) 0.18mi - 1:34(8:44/mi) 33cal 6.87/8.04mph Add a comment
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Sun 8th Sep
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1) 1mi - 9:40(9:40/mi) 184cal 6.21/7.64mph
2) 0.53mi - 4:53(9:16/mi) 98cal 6.47/7.12mph 3) 0.14mi - 19:25(2:19:34/mi) 12cal 0.43/2.86mph 4) 0.41mi - 3:36(8:48/mi) 77cal 6.82/8.68mph 5) 0.03mi - 1:40(56:58/mi) 1.05/3.7mph 6) 0.37mi - 3:05(8:16/mi) 72cal 7.25/9.52mph 7) 0.03mi - 1:18(41:17/mi) 6cal 1.45/8.33mph 8) 0.42mi - 4:36(11:03/mi) 75cal 5.43/10.21mph 9) 0.39mi - 3:08(8:03/mi) 72cal 7.45/11.52mph 10) 0.02mi - 1:23(1:04:23/mi) 3cal 0.93/5.34mph 11) 0.37mi - 3:05(8:17/mi) 69cal 7.25/10.27mph 12) 0.04mi - 1:31(43:12/mi) 6cal 1.39/9.83mph 13) 0.35mi - 3:00(8:30/mi) 62cal 7.06/9.93mph 14) 0.05mi - 1:38(31:54/mi) 7cal 1.88/7.83mph 15) 0.37mi - 3:02(8:08/mi) 68cal 7.37/9.39mph 16) 1mi - 12:13(12:13/mi) 175cal 4.91/9.46mph 17) 0.65mi - 9:25(14:30/mi) 108cal 4.14/6.47mph Add a comment
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1) 1mi - 10:02(10:02/mi) 179cal 5.98/6.74mph
2) 1mi - 9:31(9:31/mi) 185cal 6.31/7.37mph 3) 1mi - 9:08(9:08/mi) 181cal 6.57/6.91mph 4) 0.18mi - 1:42(9:21/mi) 32cal 6.42/7.7mph Add a comment
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Sun 15th Sep
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1) 3.05mi - 16:01(5:16/mi) 201cal 11.41/21.58mph
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1) 0.71mi - 20:24(28:54/mi) 103cal 2.08/6.7mph
2) 0.11mi - 47(7:11/mi) 19cal 8.36/10.75mph 3) 0.13mi - 2:24(18:39/mi) 20cal 3.22/9.29mph 4) 0.11mi - 49(7:33/mi) 16cal 7.95/10.1mph 5) 0.12mi - 2:18(18:27/mi) 18cal 3.25/8.41mph 6) 0.11mi - 46(7:03/mi) 19cal 8.5/10.46mph 7) 0.13mi - 2:19(17:39/mi) 17cal 3.4/9.35mph 8) 0.12mi - 51(7:23/mi) 22cal 8.14/10.62mph 9) 0.13mi - 2:18(17:41/mi) 17cal 3.39/9.25mph 10) 0.11mi - 53(7:54/mi) 22cal 7.59/9.64mph 11) 0.13mi - 2:18(18:13/mi) 16cal 3.29/8.25mph 12) 0mi - 1(4:14:06/mi) 0.24/2.69mph 13) 0.11mi - 51(7:33/mi) 20cal 7.95/9.02mph 14) 0.12mi - 2:21(19:22/mi) 14cal 3.1/8.47mph 15) 0.11mi - 53(8:16/mi) 20cal 7.26/8.64mph 16) 0.16mi - 4:53(30:20/mi) 21cal 1.98/8.6mph Add a comment
1) 3.17mi - 18:37(5:52/mi) 203cal 10.23/22.25mph
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1) 1mi - 9:51(9:51/mi) 185cal 6.09/6.74mph
2) 0.62mi - 6:00(9:39/mi) 114cal 6.22/6.8mph Add a comment
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