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Thu 31st Oct 2024 at 1:09pm by anomis66

Run > General
  • Time
    14:13
  • Miles
    1.54
  • Min/mi
    9:14
  • Pacing
    90.3%
  • WAVA
    51.42
  • Stride(cm)
    101
  • Cals
    302
  • Cadence
    172
  • BPM
    155
  • %MHR
    79.4
  • B/mi
    1430
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:27(9:27/mi) 161/187bpm [1521b/mi] 220cal 85/87rpm 6.35/7.38mph
2) 0.54mi - 4:46(8:53/mi) 142/169bpm [1261b/mi] 82cal 87/89rpm 6.75/7.05mph
9:27 4:46

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:15 98 81-116 809 172 172-172 47/0
0.13 1:04 33 8:44 136 118-154 1189 172 172-172 8/0
0.19 1:39 35 9:23 160 155-162 1501 171 170-172 9/0
0.25 2:17 38 10:09 158 156-159 1604 170 168-170 5/0
0.31 2:56 39 10:27 168 158-173 1756 166 164-168 4/0
0.38 3:43 47 12:34 178 169-187 2236 163 104-170 3/0
0.44 4:17 33 8:54 174 172-178 1550 170 170-170 2/0
0.50 4:52 35 9:17 170 158-175 1580 171 170-172 0/2
0.56 5:25 34 8:57 158 155-164 1413 172 172-172 0/2
0.63 5:57 32 8:36 164 160-167 1409 173 172-174 0/1
0.69 6:32 34 9:12 160 156-165 1472 173 172-174 0/2
0.75 7:04 32 8:30 163 162-165 1386 174 174-174 0/1
0.81 7:39 35 9:17 171 165-174 1588 173 172-174 1/0
0.88 8:15 37 9:49 173 171-174 1699 172 172-172 1/0
0.94 8:52 37 9:45 173 171-175 1688 172 172-172 2/0
1.00 9:26 34 9:07 167 164-171 1522 172 172-172 1/0
1.06 9:57 31 8:09 168 167-169 1370 174 172-176 0/2
1.13 10:29 32 8:35 164 162-168 1407 174 172-176 0/4
1.19 11:04 35 9:28 165 163-169 1561 173 172-174 0/2
1.25 11:38 33 8:52 157 152-163 1391 175 174-176 0/1
1.31 12:13 35 9:23 147 136-152 1379 176 176-176 1/0
1.38 12:47 34 9:07 130 120-136 1186 174 174-176 0/1
1.44 13:21 34 9:02 116 112-120 1047 175 174-176 0/3
1.50 13:55 34 9:02 109 104-115 984 176 176-178 0/3
1.53 14:11 16 7:50 102 100-105 799 177 176-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 5.4% 9:51

  • Cadence Distribution

    172 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 1.5 14:06 9:11
    Walk 0.1 104 0 1 INF:00:00
    Still 0.5 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 40.09% More
    800m 4:25 8:54 46.44% More
    1km 5:31 8:53 48.45% More
    Mile 9:00 9:00 50.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 51.42
    5km 30:46 9:54 50.28
    5M 51:56 10:23 48.63
    10km 1:05:57 10:37 47.88
    10M 1:51:18 11:08 46.96
    Half 2:29:48 11:26 45.84
    20M 3:58:36 11:56 45.60
    Mara 5:21:07 12:15 45.18
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