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Sat 9th Nov 2024 at 9:00am by anomis66

Run > parkrun

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Time
32:31
Miles
3.11
Min/mi
10:27
Pacing
79.3%
WAVA
47.58
Stride(cm)
92
Cals
796
Cadence
167
BPM
158
%MHR
81.1
B/mi
1653
Asc(m)
52
Hillscore
4
Surface
Trail

Notes & Comments

1) 1mi - 10:28(10:28/mi) 156/174bpm [1633b/mi] 229cal 84/90rpm 5.73/8.5mph
2) 1mi - 9:55(9:55/mi) 156/171bpm [1547b/mi] 212cal 84/87rpm 6.05/9.26mph
3) 1mi - 11:21(11:21/mi) 160/178bpm [1816b/mi] 255cal 82/88rpm 5.29/7.61mph
4) 0.11mi - 47(7:21/mi) 177/183bpm [1301b/mi] 100cal 92/103rpm 8.16/11.21mph

10:28 9:55 11:21 47

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:18	109 71-146	1013	175 168-180	37/6
0.25	2:26	1:16	10:10	157 147-159	1597	171 170-172	8/0
0.38	4:00	1:34	12:34	159 153-169	1999	156 82-170	8/0
0.50	5:17	1:17	10:18	169 153-174	1739	166 158-168	7/0
0.63	6:27	1:09	9:15	168 162-173	1555	168 168-170	6/0
0.75	7:44	1:18	10:20	159 157-162	1644	170 168-170	2/0
0.88	9:02	1:18	10:23	161 156-168	1671	169 168-174	1/3
1.00	10:27	1:25	11:17	161 159-166	1816	170 166-174	7/0
1.13	11:30	1:03	8:27	158 157-163	1334	173 172-174	1/8
1.25	12:53	1:23	11:01	161 159-168	1774	170 168-172	1/3
1.38	14:09	1:16	10:06	165 159-171	1665	161 104-170	2/1
1.50	15:28	1:20	10:37	165 161-170	1752	170 168-172	2/0
1.63	16:46	1:17	10:20	148 139-161	1529	170 168-172	2/1
1.75	18:00	1:14	9:55	149 141-165	1477	170 168-172	0/1
1.88	19:05	1:05	8:39	156 145-162	1348	168 166-172	2/1
2.00	20:22	1:17	10:16	150 146-158	1541	169 162-174	4/2
2.13	22:04	1:43	13:40	138 120-157	1887	162 76-176	0/7
2.25	23:19	1:15	9:59	169 155-175	1687	167 164-170	0/4
2.38	25:04	1:45	13:58	168 139-178	2347	156 92-168	2/3
2.50	26:29	1:25	11:19	163 141-170	1844	166 166-168	6/0
2.63	27:53	1:24	11:13	168 164-172	1883	167 166-170	4/0
2.75	29:13	1:20	10:39	159 147-172	1694	165 162-166	1/3
2.88	30:40	1:27	11:33	157 146-165	1813	164 160-170	5/0
3.00	31:43	1:04	8:31	166 162-176	1414	170 164-174	4/0
3.11	32:29	46	7:12	177 175-183	1274	185 174-206	0/12

Further Analysis

Pace Distribution
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Heart Rate Distribution
158 avge / 183 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	2.8%	10:26
11	2.6%	12:03

Cadence Distribution
167 avge / 206 max Stride Length: 92cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.5	168	3.1	31:40	10:17
Walk	2.4	106	0	46	26:49
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	42.14%	More
800m	4:42	9:27	43.75%	More
1km	5:54	9:29	45.40%	More
Mile	9:52	9:52	46.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	48.66
5km	32:29	10:27	47.63
5M	54:49	10:58	46.07
10km	1:09:37	11:12	45.36
10M	1:57:31	11:45	44.47
Half	2:38:09	12:04	43.42
20M	4:11:53	12:36	43.20
Mara	5:39:00	12:56	42.80

Fetch Miles

21:47	Homewood parkrun - final mile
11:54	Homewood parkrun - final mile

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Sat 9th Nov 2024 at 9:00am by anomis66

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Fetch Miles

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