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Thu 3rd Apr 2025 at 11:45am by anomis66

Run > General
  • Time
    31:44
  • Miles
    3.18
  • Min/mi
    9:59
  • Pacing
    87.3%
  • WAVA
    50.39
  • Stride(cm)
    94
  • Cals
    554
  • Cadence
    171
  • BPM
    149
  • %MHR
    76.5
  • B/mi
    1489
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:29(9:29/mi) 163/177bpm [1547b/mi] 213cal 86/88rpm 6.32/7.58mph
2) 1mi - 10:20(10:20/mi) 142/150bpm [1468b/mi] 144cal 86/88rpm 5.8/7.38mph
3) 1mi - 10:12(10:12/mi) 144/150bpm [1469b/mi] 150cal 85/88rpm 5.88/6.8mph
4) 0.18mi - 1:42(9:18/mi) 148/153bpm [1377b/mi] 47cal 86/87rpm 6.45/6.6mph
9:29 10:20 10:12 1:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:30 160 134-171 1360 170 168-170 53/3
0.25 2:14 1:10 9:23 167 164-170 1566 170 170-170 3/0
0.38 3:36 1:22 10:54 170 163-175 1853 168 162-170 2/0
0.50 4:47 1:11 9:31 171 168-175 1627 171 170-172 2/0
0.63 5:56 1:09 9:13 171 157-177 1575 173 172-174 1/2
0.75 7:06 1:10 9:20 167 160-171 1560 174 172-174 2/0
0.88 8:18 1:11 9:31 150 143-162 1428 174 174-174 2/1
1.00 9:29 1:11 9:28 149 146-157 1412 175 174-176 3/0
1.13 10:44 1:15 10:00 147 144-150 1471 174 174-176 4/0
1.25 11:55 1:11 9:29 146 145-147 1383 174 174-176 3/0
1.38 13:29 1:35 12:37 140 128-148 1765 170 132-176 3/0
1.50 14:36 1:06 8:50 142 139-145 1254 174 174-176 0/1
1.63 15:56 1:20 10:40 141 134-145 1504 164 84-174 1/3
1.75 17:09 1:14 9:50 139 135-142 1366 172 172-174 3/1
1.88 18:30 1:21 10:45 143 141-145 1537 170 170-172 1/3
2.00 19:49 1:19 10:31 141 138-143 1483 171 170-172 2/3
2.13 21:01 1:13 9:40 141 139-144 1364 172 172-174 0/4
2.25 22:13 1:11 9:29 144 141-145 1366 174 172-176 1/4
2.38 23:31 1:19 10:30 143 142-145 1501 173 172-174 0/2
2.50 24:52 1:21 10:48 147 144-149 1589 171 170-172 2/1
2.63 25:59 1:06 8:49 143 141-144 1262 170 170-170 1/1
2.75 27:25 1:26 11:29 146 142-150 1676 167 160-172 0/5
2.88 28:50 1:26 11:24 145 140-148 1653 166 154-170 1/2
3.00 30:01 1:11 9:30 140 136-144 1329 171 170-172 0/5
3.13 31:13 1:11 9:31 147 143-150 1400 172 172-174 0/3
3.18 31:42 29 8:28 151 148-153 1278 174 172-174 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.1% 9:51

  • Cadence Distribution

    171 avge / 176 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 171 3.2 31:14 9:52
    Walk 0.9 129 0 18 18:33
    Still 0.5 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 39.54% More
    800m 4:38 9:20 44.64% More
    1km 5:50 9:23 46.79% More
    Mile 9:28 9:28 49.93% More
    5k 31:01 9:59 50.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 53.19
    5km 30:56 9:57 50.44
    5M 52:12 10:26 48.84
    10km 1:06:18 10:40 48.06
    10M 1:51:54 11:11 46.82
    Half 2:30:36 11:30 45.95
    20M 3:59:52 12:00 45.19
    Mara 5:22:50 12:19 44.93
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