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Tue 8th Apr 2025 at 9:22pm by anomis66

Run > General
  • Time
    56:19
  • Miles
    5.10
  • Min/mi
    11:03
  • Pacing
    91.2%
  • WAVA
    46.16
  • Stride(cm)
    88
  • Cals
    873
  • Cadence
    166
  • BPM
    135
  • %MHR
    81.1
  • B/mi
    1496
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:13(10:13/mi) 136/143bpm [1389b/mi] 167cal 84/85rpm 5.88/6.93mph
2) 1mi - 11:07(11:07/mi) 137/147bpm [1522b/mi] 177cal 84/85rpm 5.4/6.91mph
3) 1mi - 11:02(11:02/mi) 132/137bpm [1456b/mi] 153cal 83/85rpm 5.44/5.77mph
4) 1mi - 11:46(11:46/mi) 133/140bpm [1564b/mi] 164cal 82/83rpm 5.1/5.48mph
5) 1mi - 11:11(11:11/mi) 138/145bpm [1544b/mi] 169cal 82/83rpm 5.36/5.91mph
6) 0.1mi - 1:01(10:31/mi) 145/146bpm [1525b/mi] 43cal 83/83rpm 5.7/5.61mph
10:13 11:07 11:02 11:46 11:11 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:58 127 104-139 1265 167 164-170 48/0
0.50 4:58 2:28 9:54 138 134-142 1366 169 168-170 7/0
0.75 7:40 2:42 10:47 141 139-143 1520 167 166-168 8/0
1.00 10:11 2:32 10:07 139 135-142 1406 168 166-170 1/2
1.25 12:53 2:42 10:48 140 133-147 1513 167 166-168 11/0
1.50 15:40 2:46 11:05 140 136-145 1551 168 166-170 8/1
1.75 18:19 2:40 10:39 137 134-139 1459 167 166-170 5/5
2.00 21:18 2:59 11:54 132 124-137 1571 168 160-168 3/8
2.25 24:00 2:42 10:49 133 130-137 1439 167 166-168 4/5
2.50 26:48 2:48 11:11 133 130-136 1487 167 166-170 2/3
2.75 29:33 2:45 11:00 132 130-135 1452 166 164-166 2/7
3.00 32:20 2:47 11:07 129 125-131 1434 166 166-166 2/9
3.25 35:13 2:54 11:35 132 130-134 1529 165 164-166 2/4
3.50 38:10 2:57 11:49 132 130-134 1559 163 162-166 6/2
3.75 41:11 3:00 12:01 134 128-140 1609 164 160-164 3/2
4.00 44:05 2:54 11:37 135 130-139 1569 164 164-164 2/9
4.25 46:49 2:44 10:57 138 133-141 1511 164 164-166 9/2
4.50 49:36 2:47 11:06 137 132-145 1521 164 164-166 1/12
4.75 52:31 2:55 11:40 138 134-145 1611 164 162-166 3/5
5.00 55:16 2:46 11:03 142 137-145 1569 164 162-166 2/6
5.10 56:16 1:00 10:25 145 142-146 1510 166 164-166 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 1.7% 10:29

  • Cadence Distribution

    166 avge / 170 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 165 5.1 56:02 11:00
    Still 0.4 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 36.34% More
    800m 4:55 9:54 42.10% More
    1km 6:13 10:00 43.95% More
    Mile 10:10 10:10 46.44% More
    5k 33:32 10:47 46.53% More
    5 miles 55:15 11:03 46.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 50.35
    5km 32:39 10:31 47.78
    5M 55:06 11:01 46.27
    10km 1:09:59 11:16 45.53
    10M 1:58:07 11:49 44.36
    Half 2:38:58 12:08 43.53
    20M 4:13:11 12:40 42.81
    Mara 5:40:45 13:00 42.57
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