Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Apr 2025 at 9:09am by anomis66

Run > parkrun
  • Not good
  • Time
    32:02
  • Miles
    3.11
  • Min/mi
    10:18
  • Pacing
    91%
  • WAVA
    48.80
  • Stride(cm)
    93
  • Cals
    693
  • Cadence
    169
  • BPM
    159
  • %MHR
    95.3
  • B/mi
    1638
  • Surface
    Road

Notes & Comments

1) 1mi - 10:17(10:17/mi) 170/193bpm [1749b/mi] 248cal 84/89rpm 5.83/7.05mph
2) 1mi - 10:10(10:10/mi) 136/154bpm [1383b/mi] 120cal 85/89rpm 5.9/6.53mph
3) 1mi - 10:35(10:35/mi) 169/192bpm [1789b/mi] 255cal 83/90rpm 5.67/7.61mph
4) 0.11mi - 59(8:41/mi) 181/192bpm [1573b/mi] 70cal 88/95rpm 6.9/9.78mph

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:22 153 124-176 1739 168 164-170 50/0
0.25 2:44 1:19 10:33 173 167-177 1825 167 166-168 3/0
0.38 4:04 1:20 10:40 181 175-193 1932 168 168-168 1/2
0.50 5:19 1:14 9:53 174 171-181 1719 169 168-170 3/1
0.63 6:33 1:14 9:52 178 171-186 1758 168 168-170 2/1
0.75 7:48 1:15 10:00 174 170-179 1741 169 168-170 0/2
0.88 9:08 1:20 10:40 171 164-181 1825 170 168-170 3/0
1.00 10:16 1:09 9:10 155 148-166 1421 172 170-178 1/3
1.13 11:29 1:13 9:41 143 136-154 1386 170 168-172 1/2
1.25 12:45 1:16 10:06 136 133-145 1374 171 170-172 3/1
1.38 14:06 1:21 10:50 132 129-135 1430 171 170-176 0/2
1.50 15:18 1:12 9:32 138 132-141 1316 171 168-174 2/2
1.63 16:37 1:20 10:37 136 133-140 1444 169 168-170 1/2
1.75 17:55 1:18 10:25 134 132-135 1395 170 168-170 1/0
1.88 19:14 1:18 10:28 134 132-135 1402 170 170-172 4/1
2.00 20:26 1:12 9:36 135 131-140 1296 173 170-178 1/4
2.13 21:52 1:26 11:30 144 133-168 1656 162 82-172 2/2
2.25 23:15 1:23 11:00 171 166-177 1881 170 170-172 1/0
2.38 24:40 1:26 11:25 169 162-178 1930 169 166-170 1/1
2.50 25:57 1:17 10:17 175 162-186 1800 159 114-180 1/2
2.63 27:16 1:18 10:28 167 153-174 1747 165 134-170 1/3
2.75 28:33 1:18 10:21 173 170-178 1792 168 168-170 2/1
2.88 29:49 1:15 10:01 172 166-184 1722 170 170-170 2/1
3.00 31:02 1:13 9:45 183 177-192 1783 171 168-174 3/2
3.11 32:00 58 8:33 181 175-191 1548 176 170-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 193 max Delete HR Trace

  • Cadence Distribution

    169 avge / 190 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 169 3.1 31:22 10:12
    Walk 1.8 122 0 35 15:23
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 38.29% More
    800m 4:50 9:43 42.89% More
    1km 6:04 9:46 44.95% More
    Mile 9:55 9:55 47.64% More
    5k 31:53 10:16 48.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 51.36
    5km 32:00 10:18 48.75
    5M 54:00 10:48 47.21
    10km 1:08:35 11:02 46.46
    10M 1:55:46 11:35 45.26
    Half 2:35:48 11:54 44.41
    20M 4:08:08 12:24 43.68
    Mara 5:33:58 12:45 43.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,250 Fetchies!
Already a Fetchie? Sign in here