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Sat 12th Apr 2025 at 9:04am by anomis66

Run > parkrun
  • Time
    31:13
  • Miles
    3.09
  • Min/mi
    10:06
  • Pacing
    90.4%
  • WAVA
    49.77
  • Stride(cm)
    93
  • Cals
    627
  • Cadence
    171
  • BPM
    133
  • %MHR
    79.5
  • B/mi
    1342
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

1) 1mi - 9:47(9:47/mi) 108/138bpm [1056b/mi] 97cal 86/89rpm 6.14/8.28mph
2) 1mi - 10:20(10:20/mi) 142/155bpm [1468b/mi] 181cal 86/89rpm 5.8/6.69mph
3) 1mi - 10:15(10:15/mi) 146/161bpm [1497b/mi] 188cal 85/88rpm 5.85/7.2mph
4) 0.09mi - 50(8:56/mi) 150/152bpm [1340b/mi] 161cal 87/94rpm 6.71/7.85mph
9:47 10:20 10:15 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:29 101 99-105 958 174 172-178 20/3
0.25 2:25 1:14 9:50 112 101-119 1102 170 170-172 3/1
0.38 3:39 1:14 9:50 103 98-115 1012 170 168-170 2/1
0.50 4:54 1:15 10:00 113 99-121 1131 170 168-170 1/1
0.63 6:04 1:10 9:21 107 99-115 1000 172 170-172 1/3
0.75 7:18 1:15 9:57 102 99-107 1016 172 172-172 2/0
0.88 8:34 1:15 10:03 103 99-111 1036 172 172-174 1/1
1.00 9:45 1:11 9:31 122 109-138 1161 173 172-174 1/2
1.13 11:03 1:17 10:19 140 136-145 1445 171 152-174 1/3
1.25 12:15 1:12 9:37 147 136-155 1413 172 138-178 3/1
1.38 13:27 1:13 9:41 144 136-152 1394 173 172-178 2/1
1.50 14:47 1:19 10:36 139 136-142 1473 174 172-176 2/0
1.63 15:56 1:09 9:10 140 138-141 1283 172 172-174 0/2
1.75 17:20 1:24 11:15 142 141-145 1598 171 168-174 3/1
1.88 18:45 1:25 11:17 143 140-146 1614 173 172-176 2/1
2.00 20:06 1:21 10:49 144 142-146 1557 171 170-172 2/2
2.13 21:30 1:25 11:17 145 143-148 1636 171 168-174 2/1
2.25 22:44 1:14 9:48 147 143-159 1441 172 170-172 1/1
2.38 23:56 1:12 9:39 144 142-150 1389 172 172-174 1/4
2.50 25:09 1:12 9:39 152 145-161 1468 172 172-176 1/3
2.63 26:36 1:28 11:41 141 127-152 1648 157 116-176 2/1
2.75 27:49 1:13 9:45 141 135-146 1374 173 172-174 2/1
2.88 29:01 1:12 9:34 148 144-154 1415 173 170-176 1/2
3.00 30:21 1:20 10:38 148 144-152 1574 170 168-172 2/2
3.09 31:11 50 9:04 150 149-152 1360 175 172-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 161 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.9 172 3.1 30:32 10:00
    Walk 1.9 131 0 36 16:21
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 37.64% More
    800m 4:48 9:40 43.09% More
    1km 5:58 9:37 45.68% More
    Mile 9:42 9:42 48.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:01 9:01 52.40
    5km 31:24 10:06 49.69
    5M 53:00 10:36 48.10
    10km 1:07:19 10:50 47.33
    10M 1:53:37 11:22 46.11
    Half 2:32:54 11:40 45.26
    20M 4:03:32 12:11 44.51
    Mara 5:27:46 12:31 44.25
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