Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 26th Apr 2025 at 9:06am by anomis66

Run > parkrun
  • Time
    31:32
  • Miles
    3.07
  • Min/mi
    10:16
  • Pacing
    86.3%
  • WAVA
    48.87
  • Stride(cm)
    92
  • Cals
    589
  • Cadence
    170
  • BPM
    149
  • %MHR
    88.9
  • B/mi
    1526
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 160/180bpm [1603b/mi] 232cal 86/89rpm 5.99/6.98mph
2) 1mi - 10:23(10:23/mi) 139/143bpm [1442b/mi] 133cal 84/87rpm 5.78/6.76mph
3) 1mi - 10:37(10:37/mi) 146/164bpm [1550b/mi] 169cal 85/89rpm 5.65/6.4mph
4) 0.07mi - 31(7:42/mi) 174/178bpm [1340b/mi] 55cal 91/93rpm 7.8/8.55mph
10:01 10:23 10:37 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 140 77-172 1362 174 170-178 34/5
0.25 2:22 1:09 9:16 164 161-167 1519 173 172-176 1/1
0.38 3:33 1:11 9:28 158 157-161 1497 172 170-174 1/2
0.50 4:52 1:18 10:27 169 156-180 1767 171 164-172 3/2
0.63 6:04 1:12 9:34 163 156-168 1559 170 170-172 2/1
0.75 7:29 1:25 11:20 170 164-180 1927 170 168-172 0/3
0.88 8:39 1:11 9:26 164 162-167 1548 172 172-174 3/1
1.00 9:59 1:20 10:40 153 143-166 1632 171 170-172 2/0
1.13 11:10 1:10 9:24 141 139-143 1325 172 170-172 2/1
1.25 12:30 1:20 10:42 141 139-142 1509 172 170-172 1/2
1.38 13:36 1:06 8:44 140 139-141 1224 171 170-172 4/1
1.50 15:03 1:27 11:37 139 137-141 1614 171 168-172 3/3
1.63 16:14 1:12 9:33 140 139-142 1336 170 156-172 0/3
1.75 17:49 1:35 12:39 132 124-141 1671 152 112-172 3/0
1.88 19:02 1:13 9:41 139 134-141 1346 171 170-174 1/1
2.00 20:22 1:20 10:40 140 138-142 1494 171 170-172 1/3
2.13 21:38 1:16 10:10 142 140-143 1445 172 170-172 1/3
2.25 23:01 1:23 11:04 143 140-146 1582 171 168-174 1/1
2.38 24:12 1:11 9:29 141 140-146 1338 168 164-170 1/2
2.50 25:37 1:25 11:16 142 139-148 1600 169 158-170 4/3
2.63 26:56 1:20 10:36 144 141-147 1527 169 166-172 1/1
2.75 28:30 1:34 12:28 150 141-159 1870 166 138-170 1/2
2.88 29:42 1:12 9:36 148 145-152 1421 169 166-174 2/0
3.00 30:58 1:17 10:12 156 149-165 1592 171 166-178 0/2
3.07 31:29 31 7:43 174 166-178 1344 182 178-186 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 180 max Delete HR Trace

  • Cadence Distribution

    170 avge / 186 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 170 3 30:41 10:09
    Walk 2.3 130 0 44 17:06
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 38.47% More
    800m 4:44 9:31 43.74% More
    1km 5:57 9:34 45.91% More
    Mile 9:52 9:52 47.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 51.45
    5km 31:57 10:17 48.83
    5M 53:55 10:47 47.28
    10km 1:08:29 11:01 46.52
    10M 1:55:35 11:34 45.33
    Half 2:35:34 11:53 44.48
    20M 4:07:46 12:23 43.75
    Mara 5:33:28 12:44 43.50
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,251 Fetchies!
Already a Fetchie? Sign in here