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Sat 22nd Mar 2025 at 9:07am by chunkywizard

Run > parkrun
  • Time
    23:04
  • Miles
    3.17
  • Min/mi
    7:17
  • Pacing
    96.9%
  • WAVA
    66.76
  • Stride(cm)
    125
  • Cals
    316
  • Watts
    359
  • Cadence
    177
  • BPM
    145
  • %MHR
    84.1
  • B/mi
    1052
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 4:32(4:32/km) 129/140bpm [584b/km] 56cal 351/440W
2) 1km - 4:33(4:33/km) 143/150bpm [651b/km] 62cal 358/396W
3) 1km - 4:27(4:27/km) 149/153bpm [663b/km] 63cal 369/426W
4) 1km - 4:36(4:36/km) 149/152bpm [685b/km] 65cal 350/410W
5) 1km - 4:32(4:32/km) 151/156bpm [684b/km] 64cal 367/404W
6) 0.1km - 25(4:07/km) 155/157bpm [638b/km] 6cal 381/397W
4:32 4:33 4:27 4:36 4:32 25
Velociraptor
Well done 😀
chunkywizard
Thanks!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 52 52 7:00 109 71-123 763 183 134-188 364 67-440 1/0
0.25 1:47 55 7:19 130 123-135 951 179 178-182 374 348-393 1/1
0.38 2:42 54 7:16 135 134-136 981 178 176-180 344 335-352 0/1
0.50 3:37 56 7:25 134 132-137 993 179 176-180 345 334-361 1/1
0.63 4:33 55 7:22 139 136-140 1024 179 176-182 337 327-349 1/1
0.75 5:29 57 7:34 139 138-141 1051 177 176-180 350 340-361 1/0
0.88 6:24 55 7:19 142 139-143 1040 178 178-180 360 347-371 1/1
1.00 7:18 54 7:10 143 141-145 1025 178 176-180 352 342-374 2/1
1.13 8:14 56 7:26 145 144-147 1077 177 176-180 349 340-367 1/1
1.25 9:07 54 7:10 147 144-150 1054 178 174-180 379 353-396 1/1
1.38 10:00 52 7:00 149 148-149 1043 179 176-180 387 344-426 1/1
1.50 10:54 54 7:14 150 148-152 1085 180 176-184 391 335-411 1/1
1.63 11:48 53 7:07 151 149-153 1076 179 176-180 355 341-386 1/1
1.75 12:42 54 7:13 149 147-151 1076 178 176-180 355 343-372 0/1
1.88 13:36 54 7:13 149 144-151 1076 176 174-178 357 345-365 1/1
2.00 14:31 55 7:24 148 145-151 1094 175 172-178 376 356-396 2/2
2.13 15:27 56 7:25 149 148-151 1104 176 174-178 352 331-379 2/1
2.25 16:22 55 7:23 149 148-151 1099 177 174-180 339 320-410 1/3
2.38 17:18 55 7:24 150 147-152 1110 174 174-176 338 332-344 1/0
2.50 18:13 56 7:24 150 146-151 1111 173 172-174 344 330-359 0/0
2.63 19:09 56 7:25 150 148-152 1112 175 174-178 355 345-367 1/1
2.75 20:04 55 7:24 151 149-152 1117 175 172-178 353 339-365 1/0
2.88 21:00 55 7:22 151 149-153 1111 175 172-178 368 342-400 1/1
3.00 21:54 54 7:13 153 151-155 1105 177 176-178 375 369-383 1/1
3.13 22:46 53 7:01 154 151-156 1080 178 176-180 387 366-404 1/0
3.17 23:04 18 6:43 155 154-157 1041 180 176-182 377 370-393 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Cadence Distribution

    177 avge / 188 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.2 23:03 7:16
    Walk 0.1 134 0 1 2:43:33

  • Power Distribution

    359W (440 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 24 6:32 46.28% More
    200m 50 6:44 48.37% More
    400m 1:43 6:56 49.22% More
    800m 3:31 7:05 56.95% More
    1km 4:25 7:06 59.79% More
    Mile 7:11 7:11 63.37% More
    5k 22:37 7:17 66.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 68.20
    5km 22:34 7:16 66.86
    5M 37:41 7:32 65.33
    10km 47:37 7:40 64.57
    10M 1:19:29 7:57 63.55
    Half 1:46:19 8:07 62.72
    20M 2:47:41 8:23 62.23
    Mara 3:44:17 8:34 62.22

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