-
Races
300 -
Miles
13629 -
Miles
4911 -
Miles
1891 -
WAVA
55.31% -
Mile
7:20 -
5k
23:55 -
5M
44:56 -
10k
48:10 -
10M
1:20:08 -
Half
1:50:01 -
20M
4:44:44 -
Mara
3:58:03
About Me | |
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Slowly getting back into the swing of things by er the extreme approach of RTS and then some more on top
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Random Q&A | See your Q&A |
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Recent Blogs | |
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131/366 1 of 3 done | 10th May |
130/366 | 9th May |
129/366 | 8th May |
128/366 Latest Lego Construction | 7th May |
127/366 | 6th May |
My parkrun |
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Whitehaven parkrun |
Recent Training | |||
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11th May
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Race | 13.3mi | 2:34:39 |
10th May
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Race | 13.4mi | 2:42:35 |
9th May
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General | 1.1mi | 19:47 |
9th May
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General | 1.2mi | 19:40 |
8th May
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Virtual Ride | 12.2mi | 38:58 |
Planned Races | Show more |
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Cottam Canter half marathon | 11th May |
Avenham amble half marathon | 12th May |
Spring G&T Five | 16th May |
ASICS Windermere Marathon | 18th May |
Run Cumbria Solway Marathon | 2nd Jun |
12 Month Benchmarks | Run | Bike |
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Mile | 7:59 | 1:16 |
5k | 26:56 | 5:36 |
5mi | 44:54 | 11:37 |
10k | 1:00:19 | 16:25 |
10mi | 1:36:21 | 28:27 |
Half | 2:19:47 | 39:47 |
20mi | 4:12:23 | 1:02:18 |
Mara | 5:40:05 | 0 |
50k | 7:57:58 | 0 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Buddies (24) |
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Followers (12) |
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Badges Collected | See available badges |
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Read Everyone!
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- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
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60m | 1 | 10 | 10
4:28/mi
|
NaN | ||||||||||||||||||
0.2km | 1 | 39 53.77 | 39
5:14/mi
|
53.77 | ||||||||||||||||||
1mi | 3 | 7:20 51.63 | 7:20 51.83 | 7:20
7:20/mi
|
51.83 | |||||||||||||||||
5km | 47 | 25:10 51.06 | 24:29 52.54 | 23:55 54.07 | 24:48 52.14 | 24:51 52.55 | 24:05 54.97 | 25:32 51.85 | 28:15 47.55 | 27:24 49.03 | 28:02 48.63 | 27:09 50.22 | 26:50 51.57 | 26:26 52.75 | 26:53 51.87 | 29:46 47.20 | 29:12 48.49 | 23:55
7:42/mi
|
54.97 | |||
6km | 2 | 42:50 39.57 | 42:50
11:29/mi
|
39.57 | ||||||||||||||||||
7km | 1 | 42:57 42.47 | 42:57
9:52/mi
|
42.47 | ||||||||||||||||||
5mi | 3 | 44:56 50.04 | 47:16 48.32 | 44:56
8:59/mi
|
50.04 | |||||||||||||||||
5.3mi | 6 | 44:36 50.21 | 45:50 48.92 | 45:13 49.70 | 42:05 53.55 | 50:08 46.16 | 54:28 42.80 | 42:05
7:56/mi
|
53.55 | |||||||||||||
5.5mi | 7 | 46:50 49.70 | 52:13 45.20 | 55:38 43.20 | 58:17 43.20 | 58:08 43.67 | 46:50
8:31/mi
|
49.70 | ||||||||||||||
9km | 2 | 53:33 44.20 | 50:11 47.19 | 50:11
8:58/mi
|
47.19 | |||||||||||||||||
10km | 48 | 55:55 47.21 | 51:53 50.90 | 51:12 51.64 | 50:55 52.02 | 49:19 53.71 | 48:10 55.31 | 54:02 49.51 | 51:06 52.60 | 54:04 49.71 | 59:09 46.32 | 57:25 47.72 | 56:36 49.17 | 1:02:28 44.91 | 54:33 52.26 | 57:45 49.36 | 55:52 51.44 | 48:10
7:45/mi
|
55.31 | |||
6.8mi | 1 | 57:03 51.23 | 57:03
8:23/mi
|
51.23 | ||||||||||||||||||
12km | 1 | 1:56:46 27.45 | 1:56:46
15:40/mi
|
27.45 | ||||||||||||||||||
14km | 1 | 1:46:56 35.30 | 1:46:56
12:18/mi
|
35.30 | ||||||||||||||||||
8.7mi | 1 | 1:22:50 45.74 | 1:22:50
9:29/mi
|
45.74 | ||||||||||||||||||
15km | 3 | 1:48:18 37.49 | 1:59:40 33.93 | 1:39:35 41.62 | 1:39:35
10:41/mi
|
41.62 | ||||||||||||||||
9.5mi | 1 | 1:32:47 44.68 | 1:32:47
9:46/mi
|
44.68 | ||||||||||||||||||
10mi | 34 | 1:48:00 40.51 | 1:28:36 49.38 | 1:28:37 49.37 | 1:23:15 52.55 | 1:32:26 47.36 | 1:26:30 50.78 | 1:20:08 54.81 | 1:28:04 50.20 | 1:29:38 49.54 | 1:33:03 47.72 | 1:40:13 45.13 | 1:42:02 44.32 | 1:38:13 46.40 | 1:49:24 43.03 | 1:37:30 48.29 | 1:36:42 49.09 | 1:20:08
8:01/mi
|
54.81 | |||
13.1mi | 34 | 2:18:00 42.01 | 1:59:07 48.67 | 1:57:03 49.53 | 2:00:56 47.95 | 2:11:04 44.29 | 1:50:01 52.99 | 1:55:54 50.30 | 2:02:45 47.65 | 2:17:13 43.58 | 2:24:25 41.72 | 2:21:46 42.84 | 2:08:46 47.56 | 2:09:54 47.53 | 2:30:25 41.40 | 2:42:35 38.62 | 1:50:01
8:24/mi
|
52.99 | ||||
13.9mi | 2 | 2:04:23 49.80 | 2:15:28 46.00 | 2:04:23
8:57/mi
|
49.80 | |||||||||||||||||
14mi | 1 | 2:19:07 44.74 | 2:19:07
9:56/mi
|
44.74 | ||||||||||||||||||
14.2mi | 4 | 2:31:44 41.64 | 2:20:55 44.84 | 2:12:00 48.00 | 2:16:05 47.04 | 2:12:00
9:18/mi
|
48.00 | |||||||||||||||
24km | 1 | 3:46:26 29.39 | 3:46:26
15:11/mi
|
29.39 | ||||||||||||||||||
16.7mi | 1 | 2:53:58 43.19 | 2:53:58
10:25/mi
|
43.19 | ||||||||||||||||||
16.8mi | 1 | 2:56:20 42.79 | 2:56:20
10:32/mi
|
42.79 | ||||||||||||||||||
17mi | 1 | 3:05:45 41.35 | 3:05:45
10:56/mi
|
41.35 | ||||||||||||||||||
20mi | 2 | 4:45:35 32.21 | 4:44:44 32.44 | 4:44:44
14:14/mi
|
32.44 | |||||||||||||||||
34km | 1 | 3:52:59 41.50 | 3:52:59
11:02/mi
|
41.50 | ||||||||||||||||||
23mi | 1 | 5:20:24 33.05 | 5:20:24
13:56/mi
|
33.05 | ||||||||||||||||||
26.2mi | 75 | 4:45:25 42.59 | 4:26:23 45.63 | 4:13:12 48.01 | 4:21:33 46.53 | 4:49:14 42.08 | 3:58:03 51.35 | 4:18:23 47.31 | 4:33:05 45.10 | 4:55:29 41.68 | 5:06:53 41.16 | 5:24:48 38.89 | 5:53:59 35.98 | 4:29:55 47.57 | 4:53:36 44.10 | 4:47:02 45.48 | 3:58:03
9:05/mi
|
51.35 | ||||
55km | 1 | 8:59:09 33.65 | 8:59:09
15:47/mi
|
33.65 | ||||||||||||||||||
40mi | 4 | 8:22:00 40.92 | 10:27:16 32.75 | 6:49:53 50.39 | 6:49:53
10:15/mi
|
50.39 | ||||||||||||||||
43.5mi | 1 | 13:00:00 29.14 | 13:00:00
17:56/mi
|
29.14 | ||||||||||||||||||
47.2mi | 1 | 10:14:05 40.81 | 10:14:05
13:00/mi
|
40.81 | ||||||||||||||||||
53.3mi | 1 | 12:00:00 40.58 | 12:00:00
13:31/mi
|
40.58 | ||||||||||||||||||
53.5mi | 1 | 12:00:00 41.26 | 12:00:00
13:28/mi
|
41.26 | ||||||||||||||||||
55mi | 2 | 12:47:43 39.99 | 12:45:44 40.26 | 12:45:44
13:55/mi
|
40.26 | |||||||||||||||||
56mi | 1 | 13:33:13 41.14 | 13:33:13
14:31/mi
|
41.14 | ||||||||||||||||||
57.4mi | 1 | 14:05:32 40.52 | 14:05:32
14:44/mi
|
40.52 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
30 Nov | Thames Bridges Ultra Confirmed | 50mi | ||
6 Jul | F’Laps Confirmed | 24hr | ||
2 Jul | Lambfoot Loop Confirmed | 10km | ||
30 Jun | Solway Coast marathon Confirmed | 26.2mi | ||
22 Jun | London Ultra 55 Confirmed | 55km | ||
2 Jun | Run Cumbria Solway Marathon Confirmed | 26.2mi | ||
18 May | ASICS Windermere Marathon Confirmed | 26.2mi | ||
16 May | Spring G&T Five Confirmed | 5mi | ||
12 May | Avenham amble half marathon Confirmed | 13.1mi | ||
11 May | Cottam Canter half marathon Confirmed | 13.1mi | ||
2024 | Result | WAVA | Distance | |
11 May | Cottam Canter half marathon | 0.00 | 13.1mi | |
10 May | Brockholes Bimble half marathon SB | 2:42:35 | 38.62 | 13.1mi |
5 May | RAF Spadeadam Half marathon | 2:43:38 | 38.37 | 13.1mi |
30 Apr | Lowca 10k SB | 55:52 | 51.44 | 10km |
30 Mar | Isel Cross SB | 58:08 | 43.67 | 5.5mi |
25 Feb | Netherhall 10 SB | 1:36:42 | 49.09 | 10mi |
17 Feb | Whitehaven parkrun SB | 29:12 | 48.49 | 5km |
2023 | Result | WAVA | Distance | |
5 Nov | Derwentwater 10 | 1:48:20 | 43.82 | 10mi |
7 Oct | The Doctor K Cup | 36:10 | 39.15 | 5km |
9 Sep | The One Ten | 2:03:06 | 38.56 | 10mi |
2 Aug | Netherhall 10k | 1:00:34 | 47.45 | 10km |
8 Jul | Whitehaven parkrun SB | 29:46 | 47.20 | 5km |
4 Jul | Lambfoot Loop 10k | 59:19 | 48.06 | 10km |
24 Jun | London Ultra 55 PB | 8:59:09 | 33.65 | 55km |
23 May | Hay O'Trail PB | 42:50 | 39.57 | 6km |
21 May | ASICS Windermere Marathon | 5:43:40 | 37.99 | 26.2mi |
14 May | Avenham Amble Half Marathon SB | 2:30:25 | 41.40 | 13.1mi |
13 May | Cottam Canter | 2:34:14 | 40.37 | 13.1mi |
12 May | Brockholes Bimble Half Marathon | 2:50:41 | 36.48 | 13.1mi |
2 May | Lowca 10k SB | 57:45 | 49.36 | 10km |
23 Apr | Brigham 10k | 1:04:12 | 44.40 | 10km |
19 Apr | Farm Yard Five SB | 47:16 | 48.32 | 5mi |
8 Apr | Isel Cross SB | 58:17 | 43.20 | 5.5mi |
12 Mar | Granny's Bay Challenge | 5:12:11 | 41.82 | 26.2mi |
26 Feb | Netherhall 10 SB | 1:37:30 | 48.29 | 10mi |
5 Feb | Enigma Quadzilla day 4 of 4 SB | 4:47:02 | 45.48 | 26.2mi |
4 Feb | Enigma Quadzilla day 3 of 4 | 5:17:38 | 41.10 | 26.2mi |
3 Feb | Enigma Quadzilla day 2 of 4 | 5:22:54 | 40.43 | 26.2mi |
2 Feb | Enigma Quadzilla day 1 of 4 | 5:11:14 | 41.95 | 26.2mi |
2022 | Result | WAVA | Distance | |
25 Dec | Carlisle parkrun | 28:33 | 49.21 | 5km |
27 Nov | Lancashire Day 1/2 Marathon | 2:20:47 | 44.23 | 13.1mi |
6 Nov | Derwentwater 10 SB | 1:49:24 | 43.03 | 10mi |
30 Oct | Run Chester Zoo 10k October SB | 54:33 | 52.26 | 10km |
15 Oct | Whitehaven parkrun | 27:44 | 50.66 | 5km |
8 Oct | Glasgow to Edinburgh Ultra PB | 13:33:13 | 41.14 | 56mi |
6 Aug | Enigma Keep on Truckin' Marathon | 5:42:42 | 38.10 | 26.2mi |
3 Aug | Netherhall 10k | 1:03:16 | 45.06 | 10km |
23 Jul | Whitehaven parkrun | 33:20 | 42.15 | 5km |
3 Jul | RunThrough Chester Zoo 10k July | 57:24 | 49.26 | 10km |
18 Jun | Whitehaven parkrun SB | 26:53 | 51.87 | 5km |
5 Jun | Run Cumbria Solway Marathon | 5:29:18 | 39.32 | 26.2mi |
3 May | Lowca 10k | 54:36 | 51.79 | 10km |
30 Apr | Whitehaven parkrun | 27:20 | 51.01 | 5km |
18 Apr | firstandlastrunning Strawberry Fields 4dayer Day 4 Marathon SB | 4:53:36 | 44.10 | 26.2mi |
17 Apr | firstandlastrunning Strawberry Fields 4dayer Day 3 Marathon | 5:50:03 | 36.99 | 26.2mi |
16 Apr | firstandlastrunning Strawberry Fields 4dayer Day 2 Marathon | 6:26:07 | 33.53 | 26.2mi |
15 Apr | firstandlastrunning Strawberry Fields 4dayer Day 1 Marathon | 5:47:35 | 37.25 | 26.2mi |
20 Mar | Brigham 10k | 59:26 | 47.58 | 10km |
13 Mar | Carlisle Half Marathon SB | 2:09:54 | 47.53 | 13.1mi |
5 Feb | Whitehaven parkrun | 28:39 | 48.67 | 5km |
2 Jan | North Lakes New Year Half Marathon | 2:28:46 | 41.51 | 13.1mi |
2021 | Result | WAVA | Distance | |
9 Oct | Glasgow to Edinburgh Ultra PB | 14:05:32 | 40.52 | 57.4mi |
2 Oct | The Doctor K Cup | 26:26 | 52.75 | 5km |
2 Oct | Whitehaven parkrun SB | 26:26 | 52.75 | 5km |
14 Aug | Whitehaven parkrun | 26:34 | 52.48 | 5km |
25 Jul | Solway Coast Marathon | 5:08:57 | 41.91 | 26.2mi |
6 Jun | Run Cumbria Solway Half | 2:24:24 | 42.41 | 13.1mi |
23 May | ASICS Windermere Marathon SB | 4:29:55 | 47.57 | 26.2mi |
25 Apr | Kirkbride Half Marathon SB | 2:08:46 | 47.56 | 13.1mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
5 Sep | Fake parkrun SB | 26:50 | 51.57 | 5km |
22 Aug | Fetch Virtual Weekend 5 Mile PB | 44:56 | 50.04 | 5mi |
8 Aug | Fetch Virtual Weekend 10k SB | 1:02:28 | 44.91 | 10km |
20 Jun | Fetch Virtual Weekend 10k | 1:04:52 | 42.90 | 10km |
30 May | Fetch Virtual Weekend 5 Mile | 51:40 | 43.18 | 5mi |
23 May | Fake parkrun | 27:47 | 49.43 | 5km |
8 Feb | Enigma Quadzilla day 3 of 4 | 6:24:32 | 33.12 | 26.2mi |
7 Feb | Enigma Quadzilla day 2 of 4 SB | 5:53:59 | 35.98 | 26.2mi |
6 Feb | Enigma Quadzilla day 1 of 4 | 5:57:27 | 35.63 | 26.2mi |
2019 | Result | WAVA | Distance | |
6 Oct | Great Cumbrian Run 1/2 Marathon SB | 2:21:46 | 42.84 | 13.1mi |
28 Sep | Whitehaven parkrun | 27:21 | 50.22 | 5km |
3 Sep | Gosforth 10k SB | 56:36 | 49.17 | 10km |
25 Aug | firstandlastrunning Plym Trail SUMMER Half Marathon Day 2 | 3:26:00 | 29.48 | 13.1mi |
24 Aug | firstandlastrunning Plym Trail SUMMER Marathon Day 1 | 6:43:00 | 31.60 | 26.2mi |
7 Aug | Netherhall 10 km | 57:24 | 48.49 | 10km |
21 Jul | Solway Coast Marathon | 5:53:34 | 35.73 | 26.2mi |
15 Jun | Enigma Cars Retro | 5:38:32 | 37.31 | 26.2mi |
12 Jun | Gosforth 10 SB | 1:38:13 | 46.40 | 10mi |
19 May | ASICS Windermere Marathon SB | 5:24:48 | 38.89 | 26.2mi |
7 May | Lowca 10k | 57:12 | 48.27 | 10km |
21 Apr | Brigham 10k | 1:00:34 | 45.59 | 10km |
17 Mar | Cockermouth 10K | 58:53 | 46.89 | 10km |
2 Mar | Whitehaven parkrun | 27:34 | 49.45 | 5km |
9 Feb | Whitehaven parkrun SB | 27:09 | 50.21 | 5km |
26 Jan | Whitehaven parkrun | 27:29 | 49.60 | 5km |
2018 | Result | WAVA | Distance | |
27 Oct | Whitehaven parkrun SB | 28:02 | 48.63 | 5km |
25 Oct | Enigma 3 Lakes Marathon - Day 3 Caldecotte | 5:23:22 | 39.06 | 26.2mi |
24 Oct | Enigma 3 Lakes Marathon - Day 2 Furzton SB | 5:06:53 | 41.16 | 26.2mi |
6 Oct | Whitehaven parkrun | 31:17 | 43.58 | 5km |
2 Sep | Carlisle Half Marathon | 2:54:08 | 34.60 | 13.1mi |
26 Aug | firstandlastrunning Plym Trail SUMMER Half Marathon Day 2 SB | 2:24:25 | 41.72 | 13.1mi |
25 Aug | firstandlastrunning Plym Trail SUMMER Marathon Day 1 | 5:54:04 | 35.68 | 26.2mi |
18 Aug | Whitehaven Park Run | 28:22 | 48.06 | 5km |
8 Aug | Netherhall 10 km | 59:38 | 46.30 | 10km |
28 Jul | Whitehaven Park Run | 28:10 | 48.40 | 5km |
13 Jun | Gosforth 10 mile | 1:44:49 | 43.15 | 10mi |
6 Jun | Carlisle Tri 10k SB | 57:25 | 47.72 | 10km |
22 Apr | Brigham 10k | 1:03:31 | 43.13 | 10km |
11 Apr | Keswick round the houses SB | 54:28 | 42.80 | 5.3mi |
25 Feb | Netherhall 10 Mile Road Race SB | 1:42:02 | 44.32 | 10mi |
20 Jan | Plym Trail Series WINTER Weekend Marathon Day 1 | 5:57:30 | 35.07 | 26.2mi |
2017 | Result | WAVA | Distance | |
30 Dec | Workington parkrun | 29:06 | 46.50 | 5km |
18 Nov | Carlisle parkrun | 28:57 | 46.74 | 5km |
1 Oct | Great Cumbrian Run SB | 2:17:13 | 43.58 | 13.1mi |
17 Sep | The Cumberland Ale 10 SB | 1:40:13 | 45.13 | 10mi |
5 Sep | Gosforth 10k SB | 59:09 | 46.32 | 10km |
4 Jul | Lambfoot Loop 10k | 59:55 | 45.40 | 10km |
10 Jun | Crosby-Ellenborough 10k | 1:06:09 | 41.12 | 10km |
29 Apr | Workington parkrun SB | 27:24 | 49.03 | 5km |
19 Apr | Keswick round the houses SB | 50:08 | 46.16 | 5.3mi |
15 Apr | Isel Cross SB | 55:38 | 43.20 | 5.5mi |
2016 | Result | WAVA | Distance | |
5 Nov | Workington parkrun SB | 28:15 | 47.55 | 5km |
10 Jul | St Bees 15km PB | 1:39:35 | 41.62 | 15km |
9 Jan | Workington parkrun | 31:57 | 41.74 | 5km |
2015 | Result | WAVA | Distance | |
27 Oct | Enigma Three Lakes - Willen | 5:23:00 | 38.32 | 26.2mi |
27 Sep | Baxters Loch Ness Marathon | 5:05:07 | 40.57 | 26.2mi |
4 Jul | Enigma Summer Marathon | 5:24:34 | 37.95 | 26.2mi |
20 Jun | Workington parkrun | 27:44 | 47.74 | 5km |
10 Jun | Gosforth 10 mile SB | 1:33:03 | 47.72 | 10mi |
3 Jun | Carlisle Tri Club 10k SB | 54:04 | 49.71 | 10km |
30 May | Workington parkrun SB | 25:32 | 51.85 | 5km |
17 May | Brathay Windermere Marathon | 5:26:36 | 37.71 | 26.2mi |
16 May | Gelt Gladiator - 10k | 2:06:00 | 21.33 | 10km |
18 Apr | Carlisle parkrun | 27:14 | 48.61 | 5km |
4 Apr | Glasgow - Edinburgh Ultramarathon PB | 12:45:44 | 40.26 | 55mi |
14 Mar | Dentdale Run SB | 2:16:05 | 47.04 | 14.2mi |
1 Mar | The Grizzly PB | 4:44:44 | 32.44 | 20mi |
8 Feb | Enigma Quadzilla day 4 of 4 | 5:12:21 | 39.43 | 26.2mi |
7 Feb | Enigma Quadzilla day 3 of 4 | 5:09:51 | 39.75 | 26.2mi |
6 Feb | Enigma Quadzilla day 2 of 4 | 5:23:50 | 38.03 | 26.2mi |
5 Feb | Enigma Quadzilla day 1 of 4 SB | 4:55:29 | 41.68 | 26.2mi |
2014 | Result | WAVA | Distance | |
16 Nov | Brampton to Carlisle 10 SB | 1:29:38 | 49.54 | 10mi |
30 Oct | Enigma Three Lakes - Caldecotte | 5:15:59 | 38.98 | 26.2mi |
29 Oct | Enigma Three Lakes - Furzton SB | 4:33:05 | 45.10 | 26.2mi |
28 Oct | Enigma Three Lakes - Willen | 5:37:20 | 36.51 | 26.2mi |
5 Oct | MBNA Chester Marathon | 4:36:57 | 44.47 | 26.2mi |
20 Sep | Workington parkrun | 24:44 | 53.53 | 5km |
2 Sep | Gosforth 10k SB | 51:06 | 52.60 | 10km |
31 Aug | Buff Enigma Reverse Marathon | 5:22:54 | 38.14 | 26.2mi |
30 Aug | Buff Enigma Reverse Marathon | 5:08:55 | 39.87 | 26.2mi |
24 Aug | boston 12 hour race PB | 12:00:00 | 41.26 | 53.48mi |
16 Aug | Workington Park Run SB | 24:05 | 54.97 | 5km |
6 Aug | Ellenborough 10k | 53:36 | 50.15 | 10km |
11 Jun | Gosforth 10 mile | 1:31:15 | 48.45 | 10mi |
8 Jun | Ruby Run SB | 2:02:45 | 47.65 | 13.1mi |
23 Apr | Keswick Round the Houses | 54:42 | 48.90 | 10km |
19 Apr | Isel Cross SB | 52:13 | 45.20 | 5.5mi |
19 Apr | Keswick parkrun | 27:48 | 47.28 | 5km |
5 Apr | Glasgow - Edinburgh Ultramarathon SB | 12:47:43 | 39.99 | 55mi |
9 Mar | The Grizzly SB | 4:45:35 | 32.21 | 20mi |
7 Feb | Enigma Quadzilla Day 2 of 4 | 5:34:24 | 36.68 | 26.2mi |
6 Feb | Enigma Quadzilla Day 1 of 4 | 4:49:51 | 42.31 | 26.2mi |
1 Jan | Workington Park run new years day special | 25:15 | 52.06 | 5km |
2013 | Result | WAVA | Distance | |
3 Nov | Derwentwater 10 SB | 1:28:04 | 50.20 | 10mi |
20 Oct | Dartmoor Vale Marathon | 4:42:32 | 43.41 | 26.2mi |
12 Oct | Coniston 14 SB | 2:15:28 | 46.00 | 13.9mi |
28 Sep | Workington Parkrun | 25:44 | 51.08 | 5km |
21 Sep | Great Langdale Marathon | 5:17:22 | 38.65 | 26.2mi |
7 Aug | Ellenborough 10k SB | 54:02 | 49.51 | 10km |
13 Jul | Workington Parkrun | 25:42 | 50.81 | 5km |
6 Jul | Workington parkrun | 25:44 | 50.74 | 5km |
3 Mar | Haweswater Half Marathon SB | 1:55:54 | 50.30 | 13.1mi |
16 Feb | carlisle parkrun | 25:12 | 51.82 | 5km |
10 Feb | Enigma Quadzilla day 4 of 4 SB | 4:18:23 | 47.31 | 26.2mi |
9 Feb | Enigma Quadzilla day 3 of 4 | 4:40:00 | 43.65 | 26.2mi |
8 Feb | Enigma Quadzilla day 2 of 4 | 4:29:37 | 45.33 | 26.2mi |
7 Feb | Enigma Quadzilla day 1 of 4 | 4:18:30 | 47.28 | 26.2mi |
19 Jan | Carlisle parkrun SB | 24:51 | 52.55 | 5km |
2012 | Result | WAVA | Distance | |
11 Nov | Enigma Fox @ 40 Marathon 2 | 4:38:03 | 43.96 | 26.2mi |
10 Nov | Fox @ 40 Ultra PB | 6:49:53 | 50.39 | 40mi |
4 Nov | Lancaster Half Marathon PB | 1:50:01 | 52.99 | 13.1mi |
14 Oct | Leicester Marathon PB | 3:58:03 | 51.35 | 26.2mi |
4 Sep | Gosforth 10K PB | 48:10 | 55.31 | 10km |
26 Aug | Enigma Gold Marathon | 4:14:08 | 48.10 | 26.2mi |
1 Aug | Ellenborough 10k | 49:57 | 53.34 | 10km |
13 Jun | Gosforth 10 PB | 1:20:08 | 54.81 | 10mi |
20 May | Brathay Windermere Marathon | 4:38:58 | 43.70 | 26.2mi |
25 Apr | Keswick 'Round the houses' PB | 42:05 | 53.55 | 5.3mi |
7 Apr | Compton Downland Challenge 40 | 7:35:34 | 45.22 | 40mi |
31 Mar | Coniston 14 PB | 2:04:23 | 49.80 | 13.9mi |
25 Mar | Muddy Bottoms PB | 3:05:45 | 41.35 | 17mi |
24 Mar | BodyFit Lorton School 10K | 53:57 | 49.22 | 10km |
10 Mar | Dentdale Run PB | 2:12:00 | 48.00 | 14.2mi |
26 Feb | Malcolm MacDougall Memorial 10 | 1:25:52 | 51.15 | 10mi |
12 Feb | Enigma Quadzilla day 4 of 4 | 5:36:53 | 36.19 | 26.2mi |
11 Feb | Enigma Quadzilla day 3 of 4 | 5:25:15 | 37.48 | 26.2mi |
10 Feb | Enigma Quadzilla day 2 of 4 | 4:44:32 | 42.85 | 26.2mi |
9 Feb | Enigma Quadzilla day 1 of 4 | 4:43:48 | 42.96 | 26.2mi |
2011 | Result | WAVA | Distance | |
9 Oct | Leicester Marathon | 4:55:23 | 41.27 | 26.2mi |
11 Sep | Cumberland Ale 10 SB | 1:26:30 | 50.78 | 10mi |
6 Sep | Gosforth 10K | 50:18 | 52.79 | 10km |
17 Aug | Newlands Valley Round PB | 57:03 | 51.23 | 6.8mi |
3 Aug | Ellenborough 10k | 52:52 | 50.23 | 10km |
13 Jul | Body Fit 'Eaglesfield Paddle' 5 k SB | 24:48 | 52.14 | 5km |
5 Jul | The 'Hay-O' Trail Race | 38:48 | 40.29 | 6km |
15 Jun | Gosforth 10 | 1:27:17 | 50.21 | 10mi |
22 May | Brathay Windermere Marathon SB | 4:49:14 | 42.08 | 26.2mi |
17 May | Moorclose 10k SB | 49:19 | 53.71 | 10km |
23 Apr | The Isel Cross | 50:38 | 46.12 | 5.5mi |
13 Apr | Keswick Round The Houses SB | 45:13 | 49.70 | 5.3mi |
9 Apr | Coniston 14 Plus PB | 2:56:20 | 42.79 | 16.75mi |
2010 | Result | WAVA | Distance | |
10 Oct | Great Cumbrian Run SB | 2:11:04 | 44.29 | 13.1mi |
3 Oct | Baxters Loch Ness Marathon SB | 4:21:33 | 46.53 | 26.2mi |
18 Sep | Newcastle parkrun PB | 23:55 | 54.07 | 5km |
12 Sep | Cumberland Ale 10 | 1:40:52 | 43.45 | 10mi |
7 Sep | Gosforth 10K SB | 50:55 | 52.02 | 10km |
29 Aug | Boston 12 hour race PB | 12:00:00 | 40.58 | 53.29mi |
7 Aug | Cornwood Challenge | 58:07 | 45.58 | 10km |
4 Aug | Ellenborough 10k | 58:18 | 45.43 | 10km |
24 Jul | Milton Keynes parkrun | 28:19 | 45.67 | 5km |
24 Jul | Summer Enigma marathon | 5:14:39 | 38.68 | 26.2mi |
18 Jul | West Cumbrian Run (in memory of Police Officer Bill Barker) PB | 1:32:47 | 44.68 | 9.5mi |
4 Jul | launceston half marathon | 2:26:45 | 39.51 | 13.1mi |
3 Jul | Heaton parkrun #50 | 28:32 | 45.18 | 5km |
16 Jun | Gosforth 10 SB | 1:32:26 | 47.35 | 10mi |
31 May | MBNA Chester Marathon | 4:49:14 | 42.04 | 26.2mi |
18 May | Moorclose 10K | 53:35 | 49.34 | 10km |
14 Apr | Keswick Round The Houses SB | 45:50 | 48.92 | 5.3mi |
3 Apr | Compton Downland Challenge 40 SB | 10:27:16 | 32.75 | 40mi |
27 Mar | Coniston 14 Plus PB | 2:53:58 | 43.19 | 16.7mi |
13 Mar | Dentdale Run SB | 2:20:55 | 44.85 | 14.2mi |
31 Jan | That's Lyth PB | 5:20:24 | 33.05 | 23mi |
9 Jan | Fetch Mile - The BIG one SB | 7:20 | 51.83 | 1mi |
9 Jan | Fetch BIG Mile - 60m Dash PB | 10 | NaN | 60m |
9 Jan | Fetch BIG mile - 200m race. PB | 39 | 53.77 | 0.2km |
9 Jan | Woodbank parkrun | 29:30 | 43.69 | 5km |
2009 | Result | WAVA | Distance | |
8 Nov | Lancaster 1/2 Marathon SB | 2:00:56 | 47.95 | 13.1mi |
1 Nov | Derwentwater 10 | 1:39:13 | 44.12 | 10mi |
4 Oct | Baxters Loch Ness Marathon | 4:44:44 | 42.70 | 26.2mi |
20 Sep | Great Langdale Marathon | 5:14:10 | 38.70 | 26.2mi |
13 Sep | Cumberland Ale 10 | 1:33:46 | 46.68 | 10mi |
1 Sep | Gosforth 10k SB | 51:12 | 51.64 | 10km |
30 Aug | Carlisle 10k Run | 59:36 | 44.36 | 10km |
5 Aug | Ellenborough 10k | 52:25 | 50.44 | 10km |
11 Jul | Hull 24 Hour Track Race PB | 13:00:00 | 29.14 | 43.5mi |
27 Jun | Heaton parkrun SB | 24:29 | 52.54 | 5km |
10 Jun | Gosforth 10 mile SB | 1:23:15 | 52.55 | 10mi |
31 May | Edinburgh Marathon | 4:34:34 | 44.27 | 26.2mi |
26 May | Lampfoot Loop PB | 46:50 | 49.70 | 5.5mi |
10 May | Tipton 12 hour track race PB | 10:14:05 | 40.81 | 47.22mi |
15 Apr | Keswick Round The Houses SB | 44:36 | 50.21 | 5.3mi |
11 Apr | Isel Cross | 52:53 | 44.01 | 5.5mi |
15 Mar | Cyprus Marathon SB | 4:13:12 | 48.01 | 26.2mi |
22 Feb | Malcolm MacDougall Memorial 10 | 1:27:05 | 50.24 | 10mi |
15 Feb | Keswick / Buttermere 34K PB | 3:52:59 | 41.50 | 34km |
2008 | Result | WAVA | Distance | |
7 Dec | Stockport 10 | 1:45:27 | 41.49 | 10mi |
9 Nov | Lancaster Half Marathon | 2:06:19 | 45.90 | 13.1mi |
2 Nov | Derwentwater 10 SB | 1:28:37 | 49.37 | 10mi |
25 Oct | Beachy Head Marathon | 5:36:00 | 36.18 | 26.2mi |
19 Oct | Abingdon Marathon | 4:36:14 | 44.01 | 26.2mi |
12 Oct | Great Eastern Run SB | 1:57:03 | 49.53 | 13.1mi |
5 Oct | Baxters Loch Ness Marathon | 4:32:48 | 44.56 | 26.2mi |
28 Sep | Berlin Marathon SB | 4:26:23 | 45.63 | 26.2mi |
14 Sep | cumberland ale 10 | 1:35:28 | 45.83 | 10mi |
7 Sep | Great Scottish Run Half Marathon | 2:08:52 | 44.99 | 13.1mi |
2 Sep | Gosforth 10k SB | 51:53 | 50.90 | 10km |
23 Jul | Newlands Valley Round PB | 50:11 | 47.19 | 9km |
6 Jul | Launceston Half Marathon | 2:18:14 | 41.94 | 13.1mi |
5 Jul | Bramhall parkrun SB | 25:10 | 51.06 | 5km |
28 Jun | Purple Patch 1 Mile Hill Handicap | 10:26 | 36.29 | 1mi |
31 May | Garburn Trail Race PB | 3:46:26 | 29.39 | 24km |
25 May | Edinburgh Marathon | 4:37:43 | 43.77 | 26.2mi |
18 May | Brathay Windermere Marathon | 4:59:46 | 40.55 | 26.2mi |
17 May | White Peak Marathon | 5:07:32 | 39.53 | 26.2mi |
11 May | Halstead & Essex Marathon | 5:37:49 | 35.98 | 26.2mi |
19 Apr | Hawkshead Trail Race SB | 1:59:40 | 33.93 | 15km |
12 Apr | Wimbledon Common Time Trial | 27:14 | 47.19 | 5km |
9 Mar | Silverstone Half Marathon | 2:12:35 | 43.73 | 13.1mi |
3 Feb | Tring2Town Ultra 40 SB | 8:22:00 | 40.92 | 40mi |
27 Jan | Gloucester Marathon (Epney) | 4:50:31 | 41.84 | 26.2mi |
5 Jan | FE Manchester Mile Challenge PB | 7:20 | 51.63 | 1mi |
2007 | Result | WAVA | Distance | |
23 Dec | Torrington Christmas Caper | 1:54:00 | 38.38 | 10mi |
15 Dec | Great Langdale Christmas Pudding 10km | 52:40 | 50.13 | 10km |
9 Dec | Stockport 10 | 1:35:41 | 45.72 | 10mi |
2 Dec | Luton Marathon 3 Stage Relay PB | 1:22:50 | 45.74 | 8.73mi |
25 Nov | Clowne Half Marathon SB | 1:59:07 | 48.67 | 13.1mi |
17 Nov | Brampton to Carlisle 10 SB | 1:28:36 | 49.38 | 10mi |
4 Nov | Derwentwater 10 | 1:35:41 | 45.72 | 10mi |
3 Nov | Ullswater Trail (Steamy Surprise) PB | 1:56:46 | 27.45 | 12km |
21 Oct | Dartmoor Vale Marathon SB | 4:45:25 | 42.59 | 26.2mi |
14 Oct | Great Cumbria Run Half Marathon | 2:09:09 | 44.89 | 13.1mi |
6 Oct | Coniston Trail Race SB | 1:48:18 | 37.49 | 15km |
30 Sep | Great North Run | 2:09:08 | 44.90 | 13.1mi |
16 Sep | Great Langdale Half Marathon | 2:23:14 | 40.48 | 13.1mi |
9 Sep | Cancer Research UK 10k - Heaton Park SB | 55:55 | 47.21 | 10km |
4 Sep | Gosforth 10k | 56:18 | 46.89 | 10km |
1 Sep | Derwentwater Trail Race PB | 1:46:56 | 35.30 | 14km |
12 Aug | Eddie Cheetham Memorial Race PB | 42:57 | 42.47 | 7km |
8 Aug | Ellenborough 10k (netherall Rugby Club, Maryport) | 56:44 | 46.53 | 10km |
25 Jul | Newlands Valley Round SB | 53:33 | 44.20 | 9km |
8 Jul | Run Preston 10k | 59:04 | 44.70 | 10km |
1 Jul | Launceston Half Marathon | 2:24:53 | 40.01 | 13.1mi |
13 Jun | Gosforth 10 | 1:42:25 | 42.72 | 10mi |
22 Apr | London Marathon | 6:11:25 | 32.73 | 26.2mi |
24 Mar | Coniston 14 PB | 2:19:07 | 44.74 | 14mi |
18 Mar | Silverstone Half Marathon | 2:05:48 | 46.08 | 13.1mi |
10 Mar | Dentdale Run SB | 2:31:44 | 41.64 | 14.2mi |
4 Mar | Haweswater Half Marathon | 2:13:40 | 43.37 | 13.1mi |
18 Feb | Plymouth Hoe 10 | 1:43:46 | 42.16 | 10mi |
2006 | Result | WAVA | Distance | |
18 Nov | Brampton to Carlisle 10 SB | 1:48:00 | 40.51 | 10mi |
5 Nov | Derwentwater 10 | 1:48:22 | 40.37 | 10mi |
15 Oct | Great Cumbrian Run SB | 2:18:00 | 42.01 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 36 | 24 | 14 | 35 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 |
2024 | 54 | 55 | 44 | 77 | 46 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 276 |
2024 | 195 | 130 | 182 | 72 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 599 |
2023 | 31 | 25 | 36 | 44 | 32 | 33 | 31 | 48 | 36 | 24 | 14 | 4 | 359 |
2023 | 52 | 121 | 37 | 74 | 103 | 64 | 38 | 56 | 60 | 52 | 27 | 17 | 702 |
2023 | 23 | 0 | 37 | 18 | 45 | 71 | 22 | 24 | 32 | 5 | 4 | 211 | 492 |
2022 | 32 | 29 | 47 | 40 | 41 | 39 | 31 | 47 | 31 | 44 | 66 | 30 | 476 |
2022 | 85 | 44 | 63 | 145 | 59 | 100 | 37 | 68 | 79 | 115 | 62 | 53 | 908 |
2022 | 0 | 0 | 0 | 0 | 0 | 30 | 0 | 41 | 0 | 0 | 0 | 20 | 91 |
2021 | 63 | 37 | 35 | 52 | 50 | 39 | 82 | 35 | 37 | 30 | 32 | 21 | 512 |
2021 | 42 | 104 | 169 | 76 | 113 | 126 | 99 | 93 | 115 | 80 | 54 | 3 | 1073 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 22 |
2020 | 0 | 0 | 13 | 64 | 15 | 50 | 71 | 60 | 55 | 33 | 31 | 31 | 421 |
2020 | 20 | 82 | 6 | 19 | 52 | 48 | 78 | 77 | 75 | 43 | 102 | 82 | 683 |
2020 | 0 | 2 | 41 | 46 | 70 | 6 | 10 | 37 | 0 | 0 | 0 | 0 | 211 |
2019 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 5 |
2019 | 36 | 33 | 54 | 30 | 64 | 65 | 32 | 68 | 45 | 49 | 47 | 0 | 523 |
2019 | 16 | 18 | 37 | 48 | 90 | 55 | 29 | 95 | 103 | 95 | 103 | 56 | 745 |
2018 | 60 | 16 | 8 | 39 | 49 | 51 | 17 | 80 | 43 | 104 | 56 | 31 | 553 |
2018 | 0 | 0 | 12 | 0 | 0 | 36 | 145 | 26 | 177 | 64 | 160 | 44 | 663 |
2017 | 17 | 18 | 19 | 39 | 12 | 28 | 26 | 38 | 58 | 55 | 28 | 13 | 353 |
2017 | 70 | 75 | 166 | 171 | 177 | 111 | 86 | 115 | 125 | 49 | 42 | 16 | 1203 |
2016 | 13 | 7 | 8 | 0 | 8 | 10 | 11 | 8 | 0 | 0 | 3 | 3 | 70 |
2016 | 49 | 0 | 25 | 24 | 64 | 100 | 48 | 46 | 112 | 119 | 100 | 28 | 715 |
2015 | 75 | 126 | 65 | 74 | 134 | 121 | 26 | 5 | 42 | 49 | 0 | 7 | 723 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 9 | 0 | 20 | 33 | 4 | 75 |
2014 | 57 | 90 | 70 | 104 | 94 | 70 | 87 | 175 | 67 | 137 | 21 | 29 | 1001 |
2013 | 100 | 154 | 90 | 35 | 10 | 3 | 55 | 48 | 82 | 92 | 14 | 24 | 707 |
2013 | 0 | 0 | 0 | 0 | 0 | 18 | 49 | 0 | 0 | 0 | 0 | 0 | 67 |
2012 | 94 | 183 | 142 | 134 | 127 | 127 | 112 | 138 | 97 | 100 | 156 | 91 | 1501 |
2011 | 78 | 31 | 46 | 137 | 67 | 126 | 140 | 168 | 120 | 57 | 15 | 26 | 1012 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 8 |
2010 | 93 | 63 | 78 | 109 | 74 | 61 | 101 | 161 | 84 | 56 | 30 | 40 | 950 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 5 |
2009 | 65 | 108 | 76 | 88 | 133 | 112 | 116 | 80 | 97 | 44 | 73 | 28 | 1020 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 8 | 3 | 13 |
2008 | 110 | 58 | 18 | 49 | 136 | 54 | 82 | 27 | 103 | 120 | 33 | 32 | 821 |
2007 | 28 | 63 | 116 | 34 | 0 | 46 | 101 | 55 | 83 | 63 | 61 | 48 | 699 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 20 | 0 | 51 |
Sun 14th Apr
Apr 14
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Mon 15th Apr
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Sat 20th Apr
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1) 1mi - 17:09(17:09/mi) 95/105bpm [1629b/mi] 108cal 43/67rpm
2) 1mi - 17:28(17:28/mi) 91/107bpm [1590b/mi] 109cal 39/67rpm 3) 0.37mi - 6:47(18:23/mi) 84/101bpm [1544b/mi] 39cal 45/68rpm Add a comment
1) 11.34mi - 34:18(3:01/mi) 119/148bpm [360b/mi] 60/84rpm 143/419W 19.83/31.35mph
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1) 7.69mi - 33:17(4:20/mi) 125/145bpm [541b/mi] 63/75rpm 147/254W 13.86/47.71mph
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1) 1mi - 17:04(17:04/mi) 97/112bpm [1655b/mi] 110cal 56/68rpm
2) 0.13mi - 2:12(17:25/mi) 92/100bpm [1602b/mi] 13cal 58/66rpm Add a comment
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1) 1mi - 16:56(16:56/mi) 84/111bpm [1423b/mi] 108cal 60/68rpm
2) 0.13mi - 2:28(18:39/mi) 92/97bpm [1717b/mi] 15cal 62/66rpm Add a comment
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1) 1mi - 17:21(17:21/mi) 89/99bpm [1544b/mi] 108cal 52/66rpm
2) 0.12mi - 2:08(17:50/mi) 91/96bpm [1623b/mi] 13cal 46/65rpm Add a comment
1) 1mi - 16:48(16:48/mi) 83/99bpm [1394b/mi] 106cal 50/72rpm
2) 0.14mi - 2:29(17:11/mi) 88/93bpm [1513b/mi] 15cal 58/66rpm Add a comment
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1) 1mi - 18:05(18:05/mi) 83/94bpm [1501b/mi] 108cal 57/75rpm
2) 0.31mi - 5:39(18:19/mi) 82/88bpm [1502b/mi] 32cal 51/64rpm Add a comment
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
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Wed 24th Apr
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Thu 25th Apr
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Sat 27th Apr
Apr 27
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1) 12.77mi - 37:08(2:54/mi) 124/157bpm [360b/mi] 60/78rpm 146/365W 20.64/25.37mph
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1) 1mi - 16:39(16:39/mi) 98/115bpm [1632b/mi] 104cal 57/69rpm
2) 1mi - 17:01(17:01/mi) 110/125bpm [1871b/mi] 134cal 53/73rpm 3) 1mi - 15:33(15:33/mi) 96/126bpm [1493b/mi] 111cal 40/68rpm 4) 0.04mi - 38(15:19/mi) 89/93bpm [1363b/mi] 4cal 39/69rpm Add a comment
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1) 1mi - 17:04(17:04/mi) 90/102bpm [1537b/mi] 111cal 50/68rpm
2) 0.12mi - 2:12(17:36/mi) 96/105bpm [1690b/mi] 14cal 51/64rpm Add a comment
1) 1mi - 16:48(16:48/mi) 99/117bpm [1664b/mi] 113cal 58/67rpm
2) 0.13mi - 2:21(18:27/mi) 102/105bpm [1882b/mi] 14cal 59/67rpm Add a comment
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1) 1mi - 17:25(17:25/mi) 99/106bpm [1724b/mi] 111cal 59/68rpm
2) 0.12mi - 2:14(18:39/mi) 95/98bpm [1772b/mi] 12cal 58/65rpm Add a comment
1) 6.63mi - 21:45(3:17/mi) 111/125bpm [364b/mi] 56/67rpm 133/283W 18.29/27.1mph
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1) 1mi - 16:55(16:55/mi) 97/116bpm [1641b/mi] 114cal 58/67rpm
2) 0.14mi - 2:44(18:49/mi) 97/103bpm [1826b/mi] 16cal 51/66rpm Add a comment
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1) 1mi - 16:36(16:36/mi) 92/112bpm [1527b/mi] 113cal 51/67rpm
2) 0.12mi - 2:10(17:21/mi) 93/96bpm [1614b/mi] 14cal 37/65rpm Add a comment
1) 1mi - 17:08(17:08/mi) 98/110bpm [1680b/mi] 111cal 58/68rpm
2) 0.15mi - 2:38(17:20/mi) 95/102bpm [1647b/mi] 16cal 58/68rpm Add a comment
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1) 1mi - 18:42(18:42/mi) 93/103bpm [1739b/mi] 113cal 56/65rpm
2) 0.5mi - 9:18(18:37/mi) 92/99bpm [1712b/mi] 51cal 56/63rpm Add a comment
1) 1mi - 16:04(16:04/mi) 91/103bpm [1462b/mi] 106cal 50/70rpm
2) 0.14mi - 2:28(17:09/mi) 96/98bpm [1646b/mi] 16cal 38/65rpm Add a comment
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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1) 1mi - 19:30(19:30/mi) 92/119bpm [1794b/mi] 112cal 42/63rpm
2) 0.71mi - 13:28(18:58/mi) 93/100bpm [1763b/mi] 77cal 36/64rpm Add a comment
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1) 1mi - 16:24(16:24/mi) 103/117bpm [1690b/mi] 117cal 63/69rpm
2) 0.1mi - 1:36(16:13/mi) 107/114bpm [1736b/mi] 11cal 63/65rpm Add a comment
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lowca 10k
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1) 1mi - 16:56(16:56/mi) 104/119bpm [1761b/mi] 113cal 46/68rpm
2) 0.13mi - 2:17(17:07/mi) 97/103bpm [1660b/mi] 13cal 45/66rpm Add a comment
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1) 7.18mi - 28:00(3:54/mi) 122/141bpm [476b/mi] 59/73rpm 145/237W 15.39/42.25mph
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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RAF Spadeadam trail half
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1) 1mi - 17:44(17:44/mi) 86/99bpm [1526b/mi] 109cal 44/66rpm
2) 0.13mi - 2:26(19:08/mi) 92/97bpm [1761b/mi] 14cal 34/63rpm Add a comment
1) 1mi - 17:20(17:20/mi) 87/102bpm [1508b/mi] 106cal 53/69rpm
2) 0.12mi - 2:12(18:04/mi) 91/95bpm [1644b/mi] 12cal 57/66rpm Add a comment
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1) 12.15mi - 38:58(3:12/mi) 107/131bpm [343b/mi] 54/64rpm 129/242W 18.71/32.36mph
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1) 1mi - 17:47(17:47/mi) 84/94bpm [1494b/mi] 107cal 47/65rpm
2) 0.12mi - 2:22(20:21/mi) 84/90bpm [1709b/mi] 14cal 39/61rpm Add a comment
1) 1mi - 17:10(17:10/mi) 91/108bpm [1563b/mi] 105cal 56/70rpm
2) 1mi - 17:12(17:12/mi) 103/118bpm [1771b/mi] 113cal 49/67rpm 3) 0.04mi - 44(17:48/mi) 103/104bpm [1834b/mi] 4cal 49/63rpm Add a comment
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1) 1mi - 17:22(17:22/mi) 90/101bpm [1562b/mi] 108cal 43/66rpm
2) 0.14mi - 2:25(17:48/mi) 93/99bpm [1656b/mi] 15cal 33/64rpm Add a comment
1) 1mi - 17:07(17:07/mi) 76/98bpm [1301b/mi] 103cal 52/67rpm
2) 0.15mi - 2:33(17:18/mi) 75/81bpm [1298b/mi] 15cal 53/66rpm Add a comment
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Brockholes Bimble Half
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Cottam Canter Half marathon
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