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CanaryYellow

Last on at 10pm, 19th Aug 2023

M50

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About Me
"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable" "We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort" "When people ask me why I run, I tell them, there's not really a reason, it's just the adrenalin when you start, and the feeling when you cross that finish line, and know that you are a winner no matter what place you got" "I believe in the runner's high, and I believe that those who are passionate about running are the ones who experience it to the fullest degree possible. To me, the runner's high is a sensational reaction to a great run! It's an exhilarating feeling of satisfaction and achievement. It's like being on top of the world, and truthfully... there's nothing else quite like it" Sir Roger Bannister, Jesse Owens, Courtney Parsons, Sasha Azevedo. Show More...

About Me

"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or jump higher than that.' The human spirit is indomitable"

"We all have dreams. In order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline and effort"

"When people ask me why I run, I tell them, there's not really a reason, it's just the adrenalin when you start, and the feeling when you cross that finish line, and know that you are a winner no matter what place you got"

"I believe in the runner's high, and I believe that those who are passionate about running are the ones who experience it to the fullest degree possible. To me, the runner's high is a sensational reaction to a great run! It's an exhilarating feeling of satisfaction and achievement. It's like being on top of the world, and truthfully... there's nothing else quite like it"

Sir Roger Bannister, Jesse Owens, Courtney Parsons, Sasha Azevedo.

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Recent Blogs
Heroes	May 2010
Making headlines	Apr 2010
View from the sidelines	Apr 2010
CRAWLey Track Marathon	Apr 2010
Training stats	Dec 2009

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	PB	WB
400m	3		1:39 44.61	1:19 56.34					1:19 5:18/mi	56.34
800m	1			3:17 51.47					3:17 6:36/mi	51.47
1mi	5	7:34 50.40	7:22 51.77	6:30 59.20					6:30 6:30/mi	59.20
5km	15	26:22 49.04	25:07 51.71	22:21 58.11		27:35 47.65			22:21 7:12/mi	58.11
5mi	17		40:36 52.25	36:05 58.79	38:23 55.47				36:05 7:13/mi	58.79
10km	15	52:51 50.12	51:43 51.35	46:08 57.56	47:00 56.69				46:08 7:25/mi	57.56
7.5mi	2	1:09:37 46.45		57:10 56.88					57:10 7:37/mi	56.88
9.4mi	2	1:47:03 38.29							1:47:03 11:23/mi	38.29
9.6mi	2		1:32:21 45.55						1:32:21 9:37/mi	45.55
10mi	8	1:33:59 46.63	1:28:49 49.45	1:17:23 56.92					1:17:23 7:44/mi	56.92
20km	2		1:54:44 47.97		1:43:22 53.48				1:43:22 8:19/mi	53.48
13.1mi	45	2:06:16 45.97	1:57:50 49.34	1:40:48 57.83	1:44:22 55.86	2:30:03 39.15	2:14:54 43.54	2:26:30 40.30	1:40:48 7:42/mi	57.83
15mi	3		2:38:40 42.33	2:20:12 47.91	2:51:02 39.37				2:20:12 9:21/mi	47.91
17mi	1		4:10:00 30.72						4:10:00 14:42/mi	30.72
30km	2			3:04:59 45.81	3:15:07 43.55				3:04:59 9:55/mi	45.81
32km	1			4:50:00 31.41					4:50:00 14:35/mi	31.41
20mi	6		3:25:40 44.38	3:04:39 49.51	3:36:02 42.43				3:04:39 9:14/mi	49.51
26.2mi	14	4:44:46 42.74	5:07:42 39.55	3:59:32 50.90	4:15:34 47.83		5:04:59 40.59	5:42:15 36.17	3:59:32 9:09/mi	50.90

2017		Result	WAVA	Distance
9 Apr	Larking Gowen City of Norwich Half Marathon			13.1mi
2013		Result	WAVA	Distance
21 Apr	London Marathon SB	5:42:15	36.17	26.2mi
3 Mar	Swavesey Half Marathon SB	2:26:30	40.30	13.1mi
2012		Result	WAVA	Distance
7 Oct	Brussels Marathon SB	5:04:59	40.59	26.2mi
30 Sep	Robin Hood Half Marathon	2:23:30	41.14	13.1mi
2 Sep	Wissey Half Marathon	2:24:14	40.93	13.1mi
10 Jun	The Heroes Half Marathon	2:25:14	40.44	13.1mi
13 May	Soham East Cambs Half Marathon SB	2:14:54	43.54	13.1mi
2011		Result	WAVA	Distance
11 Sep	Robin Hood Half Marathon SB	2:30:03	39.15	13.1mi
24 Jul	Red Lodge 5k SB	27:35	47.65	5km
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon	2:20:47	41.55	13.1mi
12 Sep	Robin Hood Half Marathon	2:22:58	40.92	13.1mi
5 Sep	Wissey Half Marathon	2:27:45	39.59	13.1mi
6 Aug	Wibbly Wobbly Log Jog	50:25	42.23	5mi
18 Jul	NSPCC Milton Keynes Half Marathon	2:26:20	39.84	13.1mi
9 Jul	Great Bentley Friday 5	39:15	54.25	5mi
25 Jun	Bury Friday 5	40:40	52.36	5mi
11 Jun	Stowmarket Striders Friday 5	45:49	46.47	5mi
6 Jun	Tilty Hilly	40:39	52.38	5mi
4 Jun	Kirton Friday 5 SB	38:23	55.47	5mi
31 May	Brandon 1/2 Marathon	2:09:34	44.99	13.1mi
28 May	Ipswich Friday 5	39:37	53.75	5mi
16 May	Heroes Run Brighton	1:05:00	40.99	10km
9 May	Halstead & Essex Marathon	4:44:18	42.99	26.2mi
3 May	Breckland 10k SB	47:00	56.69	10km
10 Apr	Crawley Track Marathon SB	4:15:34	47.83	26.2mi
28 Mar	Oakley 20	3:39:38	41.74	20mi
21 Mar	Ashby 20 SB	3:36:02	42.43	20mi
14 Mar	Silverstone Half Marathon	2:24:58	40.21	13.1mi
7 Mar	Wymondham 20	3:38:31	41.95	20mi
21 Feb	Bungay Black Dog Great East Run 20k PB	1:43:22	53.48	20km
14 Feb	Stamford 30K SB	3:15:07	43.55	30km
7 Feb	Great Bentley Half Marathon SB	1:44:22	55.86	13.1mi
24 Jan	Benfleet 15 SB	2:51:02	39.37	15mi
2009		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	57:40	46.20	10km
12 Dec	400m Adventide Hurtbox PB	1:19	56.34	400m
12 Dec	Cambridge and All Angles Mile PB	6:30	59.20	1mi
12 Dec	800m Christmas Cayke Caper PB	3:17	51.47	800m
6 Dec	Luton Marathon	4:25:09	46.10	26.2mi
29 Nov	Larking Gowen City of Norwich Half Marathon	1:55:37	50.42	13.1mi
15 Nov	St Neots Riverside Half Marathon	2:03:30	47.20	13.1mi
1 Nov	Stevenage Half Marathon	2:10:03	44.83	13.1mi
25 Oct	Fenland 10 PB	1:17:23	56.92	10mi
18 Oct	City of Salisbury Half-Marathon	2:09:17	45.09	13.1mi
11 Oct	Great Eastern Run PB	1:40:48	57.83	13.1mi
4 Oct	Felixstowe Half Marathon	2:01:29	47.99	13.1mi
27 Sep	Diss 7.5 PB	57:10	56.88	7.5mi
13 Sep	Robin Hood Marathon	4:38:55	43.82	26.2mi
6 Sep	Wissey Half Marathon	2:04:43	46.74	13.1mi
31 Aug	Pathfinder 32k (Green Route) PB	4:50:00	31.41	32km
9 Aug	Great Yarmouth Road Runners Half Marathon	1:55:52	50.18	13.1mi
7 Aug	Wibbly Wobbly Log Jog	42:34	49.83	5mi
26 Jul	NSPCC Milton Keynes Half Marathon	2:11:27	44.23	13.1mi
19 Jul	St Ives 10k	51:04	52.00	10km
17 Jul	MDC Thetford Forest Challenge	1:36:57		0km/6.5mi/6.5mi
10 Jul	Great Bentley Friday 5 PB	36:05	58.79	5mi
5 Jul	The Carreras Canter (Onley Arms Trail Race)	2:27:15	29.83	10mi
2 Jul	Kevin Henry 5K League - Haverhill	23:20	55.66	5km
28 Jun	Stortford 10	1:57:15	37.46	10mi
26 Jun	Glasswells Bury Friday 5	47:56	44.26	5mi
20 Jun	Fetch 5,000m Cambridge Chunder PB	22:21	58.11	5km
20 Jun	Fetch Cambridge Graduation Mile	6:41	57.30	1mi
12 Jun	Stowmarket Striders Friday 5	48:22	43.86	5mi
29 May	Ipswich Jaffa 5	37:58	55.87	5mi
25 May	Hatfield Broad Oak 10k PB	46:08	57.56	10km
10 May	Halstead & Essex Marathon PB	3:59:32	50.90	26.2mi
4 May	Breckland 10k	46:47	56.76	10km
26 Apr	Shakespeare Marathon	5:22:36	37.79	26.2mi
5 Apr	Oakley 20 PB	3:04:39	49.51	20mi
28 Mar	FEMEM 100m Cakewalk	17	57.77	0.1km
28 Mar	Mid Essex 400m Hurtbox	1:25	51.95	400m
28 Mar	FEMEM (Fetch Everyone Mid Essex Mile)	6:50	56.04	1mi
15 Mar	Silverstone Half Marathon	1:48:33	53.56	13.1mi
8 Mar	The Friends of Mick'n'Phil Half Marathon	2:07:49	45.49	13.1mi
1 Mar	Cambridge Boundary Run Half	2:10:17	44.63	13.1mi
22 Feb	Bury 20	3:15:45	46.71	20mi
15 Feb	Stamford 30K PB	3:04:59	45.81	30km
8 Feb	Great Bentley Half Marathon	1:48:15	53.71	13.1mi
18 Jan	Folksworth 15 PB	2:20:12	47.91	15mi
2008		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	51:43	51.35	10km
26 Dec	Witham Boxing Day 5 SB	40:36	52.25	5mi
14 Dec	Bedford Harriers Half Marathon	2:24:24	40.27	13.1mi
6 Dec	FetchEveryone 400m Frolic SB	1:39	44.61	400m
30 Nov	City of Norwich Half Marathon	2:09:49	44.79	13.1mi
23 Nov	Hereward Relay - stage 4 PB	1:32:21	45.55	9.6mi
16 Nov	St Neots Riverside Half Marathon SB	1:57:50	49.34	13.1mi
9 Nov	Stebbing 10 SB	1:28:49	49.45	10mi
19 Oct	Abingdon Marathon	5:13:35	38.88	26.2mi
12 Oct	Great Eastern Run	2:05:33	46.31	13.1mi
5 Oct	Felixstowe Half-Marathon	2:01:49	47.73	13.1mi
30 Sep	Haverhill RC 5k Time Trial 10 SB	25:07	51.71	5km
28 Sep	Diss 15 SB	2:38:40	42.33	15mi
21 Sep	Ponton Plod Short Course PB	4:10:00	30.72	17mi
14 Sep	Robin Hood Half Marathon	2:13:59	43.40	13.1mi
7 Sep	Framlingham 10k	57:58	45.81	10km
4 Sep	Kevin Henry 5K League - Saffron Walden	27:44	46.83	5km
24 Aug	Mersea 10	1:39:59	43.93	10mi
7 Aug	Kevin Henry 5K League - Haverhill	26:50	48.19	5km
1 Aug	WIBBLY WOBBLY LOG JOG	45:40	46.32	5mi
27 Jul	Newmarket 10k	1:03:06	41.98	10km
20 Jul	St Ives 10k	1:02:12	42.58	10km
18 Jul	WPB Forest Challenge Run/Bike	2:03:54	39.10	11mi
11 Jul	Great Bentley Friday 5	48:39	43.48	5mi
3 Jul	Kevin Henry 5K League - Cambridge	25:49	50.09	5km
27 Jun	Stowmarket Friday 5	52:54	39.98	5mi
21 Jun	Fetch East Anglia One Mile Challenge - The Revenge SB	7:22	51.77	1mi
6 Jun	Bury Friday 5	46:07	45.86	5mi
5 Jun	Kevin Henry 5K League - Newmarket	26:10	49.42	5km
27 May	Haverhill RC 5k Time Trial 2	25:54	49.93	5km
26 May	Brandon Forest Half Marathon	2:05:32	46.24	13.1mi
13 May	Haverhill RC 5k Time Trial 1	26:32	48.74	5km
11 May	Halstead & Essex Marathon	5:16:01	38.51	26.2mi
4 May	Breckland 10K	54:14	48.84	10km
1 May	Newmarket Heath Run	30:14	51.70	6km
22 Apr	Haverhill RC Time Trial Tester	28:14	45.80	5km
13 Apr	London Marathon SB	5:07:42	39.55	26.2mi
6 Apr	Bungay Black Dog Half Marathon	2:14:00	43.32	13.1mi
30 Mar	Linton 5K Fun Run	30:32	42.35	5km
16 Mar	Oakley 20 SB	3:25:40	44.38	20mi
9 Mar	Silverstone Half Marathon	1:59:36	48.53	13.1mi
2 Mar	Nike Milton Keynes Half Marathon	2:06:32	45.87	13.1mi
24 Feb	Bury Muscular Dystrophy Nearly 10	1:26:33	47.43	9.4mi
17 Feb	Great East Run SB	1:54:44	47.97	20km
3 Feb	Great Bentley Half Marathon	2:06:26	45.91	13.1mi
13 Jan	Walt Disney World Marathon	5:49:18	34.84	26.2mi
1 Jan	Wymondham New Years Day 10k	54:53	48.26	10km
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone Eastern 1 Mile Challenge SB	7:34	50.40	1mi
9 Dec	Bedford Harriers Half Marathon	2:14:02	43.31	13.1mi
2 Dec	City of Norwich Half Marathon	2:08:50	45.05	13.1mi
25 Nov	Hereward Relay - stage 4	1:36:58	43.29	9.6mi
18 Nov	Stortford 10	1:34:15	46.50	10mi
11 Nov	Stebbing 10 SB	1:33:59	46.63	10mi
21 Oct	Amsterdam Marathon SB	4:44:46	42.74	26.2mi
7 Oct	Abington 10k SB	52:51	50.12	10km
2 Oct	Haverhill RC - Time Trial Ten - 5K SB	26:22	49.04	5km
30 Sep	Felixstowe Half Marathon SB	2:06:16	45.97	13.1mi
23 Sep	Diss 7.5 SB	1:09:37	46.45	7.5mi
18 Sep	Haverhill RC - Time Trial Nine - 5K	27:19	47.34	5km
16 Sep	Robin Hood Half Marathon	2:17:09	42.32	13.1mi
9 Sep	Great Bardfield Charity 10k	58:31	45.26	10km
2 Sep	Wissey half marathon	2:23:37	40.42	13.1mi
14 Aug	Haverhill RC - Time Trial Seven - 5K	30:00	43.10	5km
5 Aug	Harlow 10	1:51:29	39.26	10mi
22 Jul	NSPCC Milton Keynes Half Marathon	2:32:03	38.14	13.1mi
1 Jul	Newmarket 10K	1:01:13	43.19	10km
27 May	Edinburgh Marathon	5:42:50	35.46	26.2mi
1 Apr	Bungay Black Dog Half Marathon	2:26:58	39.46	13.1mi
11 Mar	Nike Milton Keynes Half Marathon	2:32:30	38.02	13.1mi
25 Feb	Bury Nearly Ten PB	1:47:03	38.29	9.4mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	12	0	0	0	0	0	0	0	0	0	0	0	12
2014	0	20	0	0	0	0	3	0	0	6	0	0	29
2013	15	47	32	32	7	0	0	4	0	15	0	0	151
2013	52	69	39	51	47	0	0	0	0	0	0	0	259
2012	0	0	0	0	0	0	0	0	3	3	0	0	5
2012	12	0	22	63	72	28	11	30	60	27	0	0	324
2011	0	0	3	20	40	28	3	0	32	0	0	0	126
2011	0	0	0	3	0	5	0	0	0	0	0	0	8
2010	62	72	83	57	78	15	42	20	13	23	21	0	487
2010	11	78	76	83	91	80	72	0	0	0	0	0	492
2009	116	125	90	84	87	77	127	77	83	109	112	38	1123
2009	0	0	0	0	0	0	5	0	0	0	0	0	5
2008	69	96	104	82	85	14	44	87	86	93	100	69	928
2008	0	9	0	0	0	83	124	0	0	0	0	0	217
2007	0	0	0	0	0	0	0	0	77	63	70	70	280

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