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Glasswells Bury Friday 5

Fri June 26 2009
Listed by Disco Dave
Entrants (21)
Club		 PB SB Pred Time WAVA
BaronessBL All being well - now hope to do this. Could do a better time than my previous 5 miles as I learnt last night that that one was over a course well known for being over distance! EDIT - I don't know who it was who bet on me but I hope you got a good number of points :)
Unaffiliated 		43:55 47:16 48:20 47:16 53.68
BigRedFace
Great Bentley RC 		32:38 32:38 34:00 33:22 63.39
brotherjohn Well got a new PB, but thought I would do a bit better. Drag to be only 1 second over 30 minutes! Very humid and found the course challenging. Think it was quite hard, a lot of runners in some distress at the finish. 22nd place and second V50.
Dorset Doddlers 		27:42 28:41 30:30 30:01 80.59
CanaryYellow
Unaffiliated 		36:05 36:05 46:00 47:56 44.26
Colutd Robbo
Unaffiliated 		37:02 38:14 40:00 41:44 54.30
Debbie G yet another Friday 5 :-)
Stowmarket Striders RC 		39:54 42:13 42:30 43:42 57.61
Dirk
Ipswich JAFFA RC 		33:29 36:56 38:00 37:20 57.03
Disco Dave
Red Lodge Runners 		43:25 47:57 50:00 47:57 45.14
eddieboy bad run felt lifeless
Great Yarmouth Road Runners 		29:59 30:48 37:55 59.77
Flake Really Hot and sweaty - left harder than intended but it payed off as ended up much better than expected.Added to training log with full details of splits
Unaffiliated 		40:25 40:25 42:00 40:25 54.77
HarrierNeil
Ipswich Harriers 		31:58 32:45 34:25 61.21
KoughKandi
Unaffiliated 		40:07 40:07 43:00 47:39 53.69
Longdog
Newmarket Joggers 		26:30 30:48 30:48 74.76
mikke
Unaffiliated 		31:47 31:51 31:51 66.85
NathanPittam
Ipswich JAFFA RC, Stowmarket Striders RC 		42:07
nitro g 23 .c to hot for good time
Wymondham AC 		35:08 37:11 39:46 58.37
Pully That was a hot one.
Bungay Black Dog RC, Tri-Anglia 		38:01 38:01 37:30 38:01 56.93
robrea WOW found this one a bit stressful - the going was alot tougher than i thought! just happy to get under 30 mins in the end! M1 5.59 M2 6.31 M3 6.15 M4 5.56 M5 5.16
Harwich Runners 		26:33 27:46 29:30 29:59 70.26
SMeecham
Ipswich JAFFA RC, Little Baddow Ridge Runners 		32:59 32:59
stu8 the only race i've run every year (bar F&M year) on good form @ Stow fri 5 so hoping my week in Spain before dosn't knock me off the rails :D - sizzle sizzle - as said very muggy with no breeze going up the looonnng hill think hols took there toll as well :D
Thetford AC 		30:17 30:17 30:34 70.81
Tash01
Haverhill RC 		36:59 40:32 40:32 59.49

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