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Disco Dave

Last on at 10am, 10th Jan 2025

M50

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About Me
Started running after being pressured by the listeners of the radio station I was working on in 2006. The rest they say is history. Just got hooked..... Show More...

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23rd Feb	General	1.1mi	14:57
Jan 2025	General	1.1mi	14:52
Jan 2025	General	1.1mi	15:39

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	4					25:48 52.05			26:19 52.17					28:02 50.88		25:48 8:18/mi	52.17
6km	3						27:03 60.21									27:03 7:15/mi	60.21
5mi	2				47:57 45.20						43:25 52.22					43:25 8:41/mi	52.22
10km	39	1:05:32 40.65	1:03:16 42.28	58:54 45.63	55:29 48.72	53:16 51.07	51:37 53.08	1:00:11 45.88	53:12 52.31	54:11 51.77	50:42 55.77	55:57 50.95	55:09 52.11	56:14 51.53		50:42 8:10/mi	55.77
10mi	10		1:45:38 41.44	1:43:42 42.42	1:35:38 46.26	1:30:48 49.05	1:34:43 47.38	1:39:06 45.65	1:33:26 48.81	1:33:49 49.01	1:27:10 53.18	1:34:38 49.39				1:27:10 8:43/mi	53.18
13.1mi	11		2:49:31 34.29	2:32:18 38.35	2:19:06 42.24	2:05:02 47.32	1:57:38 50.69			2:10:25 46.86		2:12:32 46.89		2:12:30 47.70	2:13:01 47.92	1:57:38 8:59/mi	50.69
20mi	2									3:45:31 41.96				3:40:06 44.50		3:40:06 11:00/mi	44.50
26.2mi	3						5:04:36 40.44			5:10:39 40.67				5:01:11 43.44		5:01:11 11:30/mi	43.44

2019		Result	WAVA	Distance
3 Mar	Cambridge Half Marathon SB	2:13:01	47.92	13.1mi
2018		Result	WAVA	Distance
4 Nov	Bonfire Burn 10k SB	56:14	51.53	10km
7 Oct	Abington 10k	57:42	50.22	10km
28 Jun	Girton 5K SB	28:02	50.88	5km
15 Apr	Brighton Marathon PB	5:01:11	43.44	26.2mi
25 Mar	Bedford 20 PB	3:40:06	44.50	20mi
4 Mar	Cambridge Half Marathon SB	2:12:30	47.70	13.1mi
2017		Result	WAVA	Distance
5 Nov	Bonfire Burn	58:25	49.20	10km
1 Oct	Abington 10K	55:57	51.37	10km
2 Jul	Marcus Gynn Newmarket 10k SB	55:09	52.11	10km
2016		Result	WAVA	Distance
23 Oct	Great South Run SB	1:34:38	49.39	10mi
2 Oct	Abington 10K SB	55:57	50.95	10km
28 Feb	Cambridge Half Marathon SB	2:12:32	46.89	13.1mi
2015		Result	WAVA	Distance
25 Oct	Great South Run PB	1:27:10	53.18	10mi
4 Oct	Abington 10K PB	50:42	55.77	10km
5 Jul	Newmarket 10k	55:03	51.37	10km
12 Jun	Glasswells Bury 5 PB	43:25	52.22	5mi
2014		Result	WAVA	Distance
26 Oct	Great South Run SB	1:33:49	49.01	10mi
5 Oct	Abington 10k SB	54:11	51.77	10km
7 Sep	Bedford Harriers 10k	55:51	50.23	10km
6 Apr	Paris Marathon SB	5:10:39	40.67	26.2mi
16 Mar	Colchester Half Marathon SB	2:10:25	46.86	13.1mi
2 Mar	Wymondham 20 SB	3:45:31	41.96	20mi
2013		Result	WAVA	Distance
27 Oct	Great South Run SB	1:33:26	48.81	10mi
6 Oct	Abington 10k SB	53:12	52.31	10km
8 Sep	Bedford Harriers 10k	55:05	50.52	10km
11 Jul	Girton 5k	27:49	49.36	5km
6 May	ashdon 10k	1:00:23	46.09	10km
5 May	Bespak Grand East Anglia Run	55:36	50.05	10km
27 Apr	Brandon Country Park parkrun SB	26:19	52.17	5km
14 Apr	Cambridge Cambourne 10k	58:45	47.37	10km
2012		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:01:18	45.40	10km
28 Oct	Great South Run SB	1:39:06	45.65	10mi
15 Apr	Cambridge Cambourne 10k SB	1:00:11	45.88	10km
2011		Result	WAVA	Distance
30 Oct	Great South Run SB	1:34:43	47.38	10mi
4 Sep	Bedford Harriers 10K	57:42	47.48	10km
17 Jul	St Ives 10K	57:19	47.80	10km
5 May	Newmarket Heath Run PB	27:03	60.21	6km
1 May	Bespak Grand East Anglia Run SB	51:37	53.08	10km
17 Apr	London Marathon SB	5:04:36	40.44	26.2mi
3 Apr	Cambridge Cambourne 10k	53:17	51.42	10km
20 Mar	Fleet Half Marathon PB	1:57:38	50.69	13.1mi
13 Mar	Nike Milton Keynes Half Marathon	1:58:22	50.38	13.1mi
2010		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	56:43	48.31	10km
24 Oct	Great South Run SB	1:30:48	49.05	10mi
25 Sep	Cambridge parkrun PB	25:48	52.05	5km
5 Sep	Bedford Harriers 10K SB	53:16	51.07	10km
18 Jul	St Ives 10k	55:55	48.65	10km
6 May	Newmarket Heath Race	29:21	55.09	6km
2 May	Bespak Grand East Anglia Run	54:18	50.10	10km
11 Apr	Cambridge Cambourne 10K	1:06:34	40.87	10km
21 Mar	Hastings Half Marathon	2:32:00	38.92	13.1mi
7 Mar	Nike Milton Keynes Half Marathon SB	2:05:02	47.32	13.1mi
24 Jan	Wymondham New Year's Day 10km Rescheduled	54:07	50.27	10km
2009		Result	WAVA	Distance
25 Oct	Great South Run SB	1:35:38	46.26	10mi
6 Sep	Littleport 10k	56:24	47.93	10km
19 Jul	St Ives 10k SB	55:29	48.72	10km
26 Jun	Glasswells Bury Friday 5 SB	47:57	45.20	5mi
7 May	Newmarket Heath Race	32:07	49.99	6km
3 May	Grand East Anglia Run	59:15	45.62	10km
5 Apr	Cambridge Cambourne 10K	1:03:11	42.78	10km
8 Mar	Nike MK Half Marathon SB	2:19:06	42.24	13.1mi
2008		Result	WAVA	Distance
26 Oct	Great South Run SB	1:43:42	42.42	10mi
20 Jul	St Ives 10k SB	58:54	45.63	10km
15 Jun	Stansted 10K	1:05:42	40.91	10km
4 May	Grand East Anglia Run	1:01:41	43.57	10km
9 Mar	Silverstone Half Marathon SB	2:32:18	38.35	13.1mi
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:45:38	41.44	10mi
23 Sep	Cancer Research 10k Sandringham	1:06:12	40.41	10km
22 Jul	St Ives 10k SB	1:03:16	42.28	10km
6 May	Great East Anglia Run	1:06:32	40.21	10km
18 Mar	Adidas Half Marathon SB	2:49:31	34.29	13.1mi
2006		Result	WAVA	Distance
8 Oct	Kentwell Hall Cancer Research 10km	1:12:26	36.78	10km
28 May	Great East Anglia Run SB	1:05:32	40.65	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	1	0	0	0	0	0	0	0	0	0	0	3
2024	0	2	0	0	0	0	0	0	0	0	0	0	2
2024	0	0	0	0	3	0	1	0	0	0	0	0	4
2024	1	3	0	1	2	2	0	0	0	0	0	0	10
2023	0	0	0	0	3	0	0	0	0	0	0	0	3
2023	1	4	2	3	0	0	0	0	0	0	0	0	11
2023	3	2	1	3	0	0	0	0	0	1	2	0	12
2023	0	0	0	0	17	0	0	0	0	0	0	0	17
2022	0	0	0	0	0	7	0	3	0	0	0	0	10
2022	18	3	10	0	12	2	3	1	0	0	0	0	50
2022	0	0	0	0	2	2	3	1	6	1	0	0	15
2022	0	0	0	0	0	4	0	2	0	0	0	0	5
2021	19	32	14	0	2	0	0	0	0	0	0	0	66
2021	58	44	55	44	36	20	25	7	11	14	3	4	322
2021	1	0	0	0	0	2	8	9	10	2	0	0	31
2021	0	0	5	0	0	0	17	0	0	0	0	0	21
2020	0	0	0	4	7	7	7	24	0	0	0	7	58
2020	3	1	3	6	4	10	3	15	11	13	26	45	141
2020	1	2	1	0	0	1	0	2	0	1	1	8	17
2020	6	0	3	31	65	29	34	8	13	0	5	6	199
2019	0	0	0	0	0	0	0	0	0	3	0	0	3
2019	44	22	20	26	18	14	7	11	16	4	5	4	191
2019	0	0	0	0	0	0	0	0	0	0	0	1	1
2019	0	0	0	51	13	37	21	0	0	7	11	0	139
2018	0	1	0	1	3	0	0	0	0	0	0	0	5
2018	46	15	67	59	17	28	24	13	16	29	21	38	373
2018	0	0	0	0	0	0	0	2	7	0	0	0	9
2018	0	0	0	51	0	33	7	0	42	5	0	0	139
2017	18	3	33	30	38	44	24	43	20	32	9	18	315
2017	0	0	0	14	0	0	15	25	0	3	0	0	57
2016	27	21	16	15	21	15	21	9	16	22	0	11	192
2016	0	0	0	0	0	0	0	23	14	0	0	0	37
2015	0	0	0	0	0	5	0	0	0	0	0	0	5
2015	15	21	25	27	27	22	25	40	36	24	0	8	269
2015	0	0	0	13	11	10	0	8	0	0	0	14	57
2014	24	44	85	49	8	21	14	49	16	35	3	8	355
2014	0	0	11	14	23	31	0	0	0	0	0	0	78
2013	17	25	13	40	23	16	18	38	40	44	23	16	312
2013	0	0	0	0	0	0	40	17	9	0	0	0	66
2012	0	0	6	6	3	2	7	6	19	39	8	18	116
2011	28	48	85	56	31	11	15	23	9	44	2	1	354
2011	0	0	0	0	0	0	0	0	28	0	0	0	28
2010	23	26	33	19	21	15	33	46	41	56	12	24	351
2010	12	0	0	0	0	0	0	0	0	0	0	0	12
2009	0	0	0	0	0	1	0	0	0	0	0	0	1
2009	13	26	30	36	24	35	40	28	38	43	3	10	326
2009	0	0	0	0	0	0	0	0	0	0	0	38	38
2008	1	0	0	0	5	0	0	0	0	0	0	0	6
2008	22	10	28	28	17	14	23	30	17	29	22	14	252
2007	4	10	33	17	13	9	30	24	34	17	21	17	231
2006	0	0	7	5	24	15	33	8	11	16	5	2	125

Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
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Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6
-	-	-	-	-	-	-
Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13
-	-	-	-	-	-	-
Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20
-	-	-	-	-	-	-

Disco Dave

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