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Races
130 -
Miles
4887 -
Miles
0 -
Miles
58 -
WAVA
67.92% -
Mile
6:00 -
5k
19:55 -
5M
33:29 -
10k
41:59 -
10M
1:11:33 -
Half
1:33:25 -
20M
2:41:22
About Me | |
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Targets for this 2015:
1mile 5:59 3k 11:44 5k 19:56 5m 33:29 10k 41:50 10m 1:11:33 13.1m 1:34:36 Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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My first Half-marathon RESULT!!! | Feb 2010 |
Feeling a but smug today | Jan 2010 |
Oooh, love my tights! | Jan 2010 |
Ordering new running goodies today! | Jan 2010 |
4 weeks to go | Jan 2010 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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This user has chosen not to share training detail. |
12 Month Benchmarks | ||
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This user has not recorded any benchmarks. |
Badges Collected | See available badges |
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
0.5mi | 2 | 2:41 64.66 |
2:41
5:22/mi
|
64.66 | |||||||||
1mi | 4 | 6:11 63.40 | 6:01 65.48 | 6:00 66.97 | 6:09 66.43 |
6:00
6:00/mi
|
66.97 | ||||||
3km | 7 | 12:03 64.94 | 11:44 67.18 | 12:24 64.07 |
11:44
6:18/mi
|
67.18 | |||||||
5km | 24 | 20:40 64.03 | 20:20 65.08 | 20:16 66.25 | 19:55 67.92 | 21:30 63.38 | 20:21 67.47 |
19:55
6:25/mi
|
67.92 | ||||
7.2km | 1 | 30:34 63.68 |
30:34
6:50/mi
|
63.68 | |||||||||
5mi | 52 | 36:08 58.75 | 36:56 57.72 | 34:47 61.59 | 33:58 63.42 | 34:14 63.32 | 34:01 64.14 | 33:29 65.63 | 35:09 63.01 | 34:22 64.94 |
33:29
6:42/mi
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65.63 | |
10km | 21 | 44:05 60.68 | 43:47 61.39 | 44:09 61.22 | 41:59 64.79 | 42:03 65.15 | 44:49 61.61 | 45:31 61.14 | 42:21 65.72 |
41:59
6:45/mi
|
65.72 | ||
7mi | 5 | 54:13 55.33 | 54:29 55.24 | 50:29 59.86 | 51:41 58.75 | 50:16 60.41 |
50:16
7:11/mi
|
60.41 | |||||
10mi | 4 | 1:12:08 60.98 | 1:12:47 61.19 | 1:11:33 62.25 | 1:15:05 60.74 |
1:11:33
7:09/mi
|
62.25 | ||||||
13.1mi | 9 | 1:40:01 58.11 | 1:38:05 59.26 | 1:43:05 57.00 | 1:36:01 61.62 | 1:34:36 62.54 | 1:33:25 64.88 |
1:33:25
7:08/mi
|
64.88 | ||||
20mi | 1 | 2:41:22 58.15 |
2:41:22
8:04/mi
|
58.15 |
2017 | Result | WAVA | Distance | |
---|---|---|---|---|
9 Apr | Little Bromley 10k | 10km | ||
26 Feb | Tarpley 20 PB | 2:41:22 | 58.15 | 20mi |
5 Feb | Great Bentley Half Marathon PB | 1:33:25 | 64.88 | 13.1mi |
2 Jan | Wymondham NYD 10K SB | 42:21 | 65.72 | 10km |
2016 | Result | WAVA | Distance | |
20 Nov | Hadleigh 5 Mile SB | 34:22 | 64.94 | 5mi |
9 Oct | Martlesham 5k SB | 20:21 | 67.47 | 5km |
25 Sep | Coastal 10 SB | 1:15:05 | 60.74 | 10mi |
10 Sep | Stowmarket Golden Mile SB | 6:09 | 66.43 | 1mi |
5 Sep | Jaffa V Striders 5k | 21:11 | 64.81 | 5km |
5 Aug | Ipswich Jaffa Track 10k (club members only) SB | 45:31 | 61.14 | 10km |
25 Jul | Jaffa 5 Mile Handicap | 35:31 | 62.84 | 5mi |
3 Jul | Newmarket 10k | 46:59 | 59.23 | 10km |
1 Jul | Great Bentley Friday 5 | 35:38 | 62.63 | 5mi |
3 Jun | Kirton Friday 5 | 35:31 | 62.84 | 5mi |
24 Apr | Needham Market - Great Local Run | 22:18 | 61.57 | 5km |
23 Apr | Christchurch Parkrun | 21:48 | 62.98 | 5km |
28 Feb | Needham Market - Great Local Run | 22:42 | 60.03 | 5km |
13 Feb | Kesgrave parkrun | 23:17 | 58.53 | 5km |
30 Jan | Christchurch Parkrun | 22:53 | 59.55 | 5km |
16 Jan | Kesgrave parkrun | 23:01 | 59.21 | 5km |
2015 | Result | WAVA | Distance | |
22 Nov | Needham Market - Great Local Run | 22:31 | 60.52 | 5km |
7 Nov | Ipswich ParkRun | 24:44 | 55.10 | 5km |
24 Oct | Ipswich parkrun | 23:18 | 58.49 | 5km |
11 Oct | Martlesham 10k | 47:30 | 58.13 | 10km |
28 Sep | Jaffa 3k Time Trial SB | 12:24 | 64.07 | 3km |
26 Sep | Kesgrave parkrun | 22:41 | 60.08 | 5km |
3 Aug | Ipswich Jaffa Track 10k (club members only) SB | 44:49 | 61.61 | 10km |
27 Jul | Jaffa 5 Mile Handicap SB | 35:09 | 63.01 | 5mi |
17 Jul | Brantham 5 mile | 36:49 | 60.16 | 5mi |
5 Jun | Kirton Friday 5 | 36:07 | 61.32 | 5mi |
1 Jun | Ipswich Jaffa v Bury Pacers SB | 21:30 | 63.38 | 5km |
10 May | Alton Water 10k | 48:17 | 57.19 | 10km |
16 Mar | Jaffa 3k Time Trial | 12:29 | 63.14 | 3km |
31 Jan | Kesgrave parkrun | 21:56 | 61.67 | 5km |
2014 | Result | WAVA | Distance | |
27 Sep | Ipswich ParkRun | 21:13 | 63.76 | 5km |
8 Sep | Jaffa V Striders 5k PB | 19:55 | 67.92 | 5km |
6 Sep | Stowmarket Golden mile PB | 6:00 | 66.97 | 1mi |
1 Sep | Ipswich JAFFA 3km Time Trial | 12:06 | 65.14 | 3km |
11 Aug | Ipswich Jaffa Track 10k (club members only) SB | 42:03 | 65.15 | 10km |
2 Aug | Ipswich Parkrun | 21:23 | 63.26 | 5km |
28 Jul | Jaffa 5 Mile Handicap | 33:46 | 65.08 | 5mi |
4 Jul | Great Bentley Friday 5 | 34:36 | 63.52 | 5mi |
20 Jun | Bury Friday 5 | 34:08 | 64.38 | 5mi |
6 Jun | Kirton Friday 5 PB | 33:29 | 65.63 | 5mi |
2 Jun | Ipswich Jaffa v Bury Pacers | 20:07 | 67.24 | 5km |
25 May | Vitality London 10,000 | 43:45 | 62.62 | 10km |
31 Mar | Ipswich Jaffa 3k Time Trial PB | 11:44 | 67.18 | 3km |
9 Feb | Great Bentley Half Marathon (at 10 Miles) PB | 1:11:33 | 62.25 | 10mi |
9 Feb | Great Bentley Half Marathon SB | 1:34:36 | 62.54 | 13.1mi |
13 Jan | Ipswich Jaffa 3k Time Trial | 11:49 | 66.22 | 3km |
2013 | Result | WAVA | Distance | |
24 Nov | Larking Gowen City of Norwich Half Marathon SB | 1:36:01 | 61.62 | 13.1mi |
20 Oct | Wix 5 (Arc 5 Mile Championship) SB | 34:01 | 64.14 | 5mi |
13 Oct | Martlesham 10k PB | 41:59 | 64.79 | 10km |
29 Sep | Coastal 10 SB | 1:12:47 | 61.19 | 10mi |
9 Sep | Jaffa V Striders 5k SB | 20:16 | 66.25 | 5km |
2 Sep | Jaffa 3k Time Trial SB | 12:03 | 64.94 | 3km |
17 Aug | Ipswich Parkrun | 20:52 | 64.35 | 5km |
29 Jul | Jaffa 5 Mile Handicap | 34:16 | 63.68 | 5mi |
21 Jul | Olympic Park Anniversary Run | 34:30 | 63.24 | 5mi |
14 Jul | Ekiden Relay (7.2K leg) PB | 30:34 | 63.68 | 7.2km |
5 Jul | Great Bentley Friday 5 | 34:16 | 63.68 | 5mi |
21 Jun | Bury Friday 5 | 34:56 | 62.46 | 5mi |
14 Jun | Stowmarket Striders Friday 5 | 36:23 | 59.97 | 5mi |
10 Jun | Jaffa 3k Time Trial | 12:14 | 63.96 | 3km |
7 Jun | Kirton Friday 5 | 34:40 | 62.94 | 5mi |
3 Jun | Ipswich Jaffa v Bury Pacers | 21:10 | 63.44 | 5km |
31 May | Ipswich Jaffa Friday 5 | 36:42 | 59.45 | 5mi |
18 May | Debenham 10k | 45:52 | 59.31 | 10km |
12 May | Alton Water Run | 44:49 | 60.70 | 10km |
29 Mar | Sudbury fun Run | 37:07 | 58.79 | 5mi |
10 Feb | Great Bentley Half Marathon | 1:40:26 | 58.51 | 13.1mi |
2012 | Result | WAVA | Distance | |
22 Nov | IBC 5k handicap championship (Autmun ) | 22:40 | 58.81 | 5km |
23 Sep | Larking Gowen Ipswich Half Marathon SB | 1:43:05 | 57.00 | 13.1mi |
20 Jul | Brantham 5 mile | 35:14 | 61.52 | 5mi |
16 Jul | Ekiden Rlelay (10k stint) | 46:04 | 58.68 | 10km |
6 Jul | Great Bentley Friday 5 | 34:43 | 62.44 | 5mi |
22 Jun | Bury St Edmunds Friday 5 | 34:36 | 62.65 | 5mi |
8 Jun | Stowmarket Striders Friday 5 | 36:32 | 59.33 | 5mi |
1 Jun | Kirton Friday 5 | 34:16 | 63.26 | 5mi |
25 May | Ipswich Friday 5 | 35:27 | 61.14 | 5mi |
13 May | Alton Water SB | 44:09 | 61.22 | 10km |
6 Apr | Sudbury Fun Run SB | 34:14 | 63.32 | 5mi |
13 Mar | IBC Spring 5k handicap race SB | 20:20 | 65.08 | 5km |
26 Feb | Tarpley 10 SB | 1:12:08 | 60.98 | 10mi |
26 Feb | Tarpley 10 - (PB from first 7 miles) PB | 50:16 | 60.41 | 7mi |
2011 | Result | WAVA | Distance | |
22 Nov | 5k championships (IBC) SB | 20:40 | 64.03 | 5km |
13 Nov | Stowmarket Striders Scenic 7 SB | 51:41 | 58.75 | 7mi |
4 Sep | Framlingham 10k | 44:27 | 60.47 | 10km |
8 Aug | Mile sprint - Docks SB | 6:01 | 65.48 | 1mi |
22 Jul | Brantham 5 SB | 33:58 | 63.42 | 5mi |
17 Jul | Ekiden Relay (10k stint) SB | 43:47 | 61.39 | 10km |
8 Jul | Great Bentley Friday 5 | 34:06 | 63.18 | 5mi |
24 Jun | Bury Friday 5 | 34:17 | 62.84 | 5mi |
10 Jun | Stowmarket Striders Friday 5 | 35:10 | 61.26 | 5mi |
3 Jun | Kirton Friday 5 | 34:22 | 62.69 | 5mi |
20 May | Ipswich Friday 5 | 35:06 | 61.38 | 5mi |
8 May | Alton Water 10k | 44:16 | 60.72 | 10km |
22 Apr | Sudbury Fun Run | 35:09 | 61.29 | 5mi |
12 Apr | half mile sprint PB | 2:41 | 64.66 | 0.5mi |
14 Mar | Half mile sprint | 2:51 | 60.31 | 0.5mi |
6 Feb | Great Bentley Half Marathon SB | 1:38:05 | 59.26 | 13.1mi |
2010 | Result | WAVA | Distance | |
14 Nov | Stowmarket Striders Scenic 7 SB | 50:29 | 59.86 | 7mi |
10 Oct | Felixstowe Half Marathon | 1:42:57 | 56.46 | 13.1mi |
26 Sep | Dedham 10K SB | 44:05 | 60.68 | 10km |
5 Sep | Framlingham 10K | 44:26 | 60.20 | 10km |
3 Sep | Runners World 1 mile time trial challenge SB | 6:11 | 63.40 | 1mi |
29 Aug | Larking Gowan Ipswich Half Marathon SB | 1:40:01 | 58.11 | 13.1mi |
23 Jul | Brantham 5 SB | 34:47 | 61.59 | 5mi |
18 Jul | Ekiden Relay (10k stint) | 44:43 | 59.82 | 10km |
9 Jul | Great Bentley Friday 5 | 35:20 | 60.64 | 5mi |
25 Jun | Bury Friday 5 | 35:57 | 59.60 | 5mi |
11 Jun | Stowmarket Striders Friday 5 | 37:52 | 56.58 | 5mi |
4 Jun | Kirton Friday 5 | 35:40 | 60.07 | 5mi |
28 May | Ipswich Friday 5 | 36:45 | 58.30 | 5mi |
9 May | Alton Water 10K | 46:31 | 57.51 | 10km |
21 Feb | Adnams Great East Run (support run 10K) | 46:57 | 56.75 | 10km |
7 Feb | Great Bentley Half Marathon | 1:44:56 | 55.17 | 13.1mi |
2009 | Result | WAVA | Distance | |
8 Nov | Stowmarket Striders Scenic 7 SB | 54:29 | 55.24 | 7mi |
18 Oct | Wix 5 | 36:58 | 57.67 | 5mi |
24 Jul | Brantham 5 | 37:49 | 56.37 | 5mi |
10 Jul | Great Bentley Friday 5 | 37:05 | 57.49 | 5mi |
26 Jun | Glasswells Bury Friday 5 | 37:20 | 57.10 | 5mi |
12 Jun | Stowmarket Striders Friday 5 | 37:34 | 56.75 | 5mi |
5 Jun | Kirton Friday Five SB | 36:56 | 57.72 | 5mi |
29 May | Ipswich Jaffa 5 | 37:58 | 56.15 | 5mi |
2008 | Result | WAVA | Distance | |
9 Nov | Stowmarket Striders Scenic 7 SB | 54:13 | 55.33 | 7mi |
11 Jul | Great Bentley Friday 5 SB | 36:08 | 58.75 | 5mi |
27 Jun | Stowmarket Friday 5 | 37:11 | 57.09 | 5mi |
13 Jun | Kirton Friday 5m | 37:05 | 57.24 | 5mi |
6 Jun | Bury Friday 5 | 38:54 | 54.57 | 5mi |
30 May | Ipswich JAFFA Friday 5 | 43:39 | 48.63 | 5mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2016 | 65 | 33 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 98 |
2015 | 55 | 7 | 41 | 42 | 42 | 65 | 45 | 42 | 41 | 67 | 59 | 17 | 523 |
2014 | 118 | 83 | 75 | 78 | 68 | 64 | 55 | 63 | 67 | 43 | 34 | 14 | 762 |
2013 | 80 | 53 | 71 | 50 | 78 | 82 | 104 | 84 | 107 | 79 | 100 | 73 | 960 |
2013 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2012 | 65 | 53 | 57 | 78 | 56 | 46 | 45 | 71 | 37 | 20 | 45 | 33 | 607 |
2012 | 0 | 0 | 0 | 7 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0 | 0.2 |
2011 | 101 | 87 | 68 | 41 | 70 | 78 | 69 | 61 | 56 | 25 | 44 | 60 | 761 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 5 | 0 | 14 |
2010 | 47 | 43 | 46 | 45 | 55 | 52 | 69 | 74 | 72 | 53 | 81 | 31 | 666 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
2009 | 19 | 16 | 14 | 18 | 24 | 29 | 27 | 14 | 14 | 27 | 34 | 27 | 262 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 9 |
2008 | 0 | 0 | 27 | 34 | 26 | 37 | 35 | 10 | 14 | 37 | 26 | 0 | 246 |
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