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Ipswich Friday 5

Listed by Dirk
Entrants (14)
Club		 PB SB Pred Time WAVA
BigRedFace First serious race for a while and know the hill near the end will take its toll. Will try to average 6.45 then see what the last mile holds. No PB this time - maybe by the end of the series!
Great Bentley RC 		32:38 34:22 34:00 34:22 62.34
Billy-Whizz-Haining
Harwich Runners 		32:02 32:30 34:41 72.21
brotherjohn A good run on a tough course, 28:53 chip and my first MV55 trophy in my first race in that category and 10th place.
Dorset Doddlers 		27:42 28:28 28:53 85.97
Burdock
Cambridge & Coleridge AC, Haverhill RC 		32:52 32:52 35:15 69.84
Dirk
Ipswich JAFFA RC 		33:29 34:14 34:10 35:27 61.14
DJR
Stowmarket Striders RC 		37:54 41:02 44:00 54.54
Hyperlite
Felixstowe RRC 		29:25 33:11 33:00 33:11 68.87
Lills
Stowmarket Striders RC, Run For Your Life (RFYL) 		43:10 45:23 48:33 48.19
neufalabonk Hot, dusty, hilly, but very enjoyable - and a PB to boot.
Framlingham Flyers 		36:47 36:47 39:59 38:47 57.55
Princess Pink!
BRJ Run and Tri, Lliswerry Runners 		35:35 35:35 37:17 61.55
russwel
Unaffiliated 		39:39 39:39 39:39 53.13
Samantha W
Thetford AC 		35:35 37:04 40:52 52.21
Wacky Racer
Harwich Runners 		41:01 41:50 44:50 52.70
Walkingman
Ilford AC 		36:14 36:14 37:16 64.95

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