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DJR

Last on at 8am, 13th Aug 2024

M60

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About Me
Started running 18 months ago to improve general fitness now run about 50 miles a month, have been a retained fireman for 26 years so need to keep up with the younger guys!!! Show More...

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	PB	WB
1mi	1						7:25 61.31		7:25 7:25/mi	61.31
5km	1		23:17 62.73						23:17 7:30/mi	62.73
4.7mi	1					40:29 57.15			40:29 8:31/mi	57.15
5mi	23	37:54 62.28	39:53 59.18	38:57 61.11	41:02 58.49	39:07 61.87	41:10 59.29	42:20 58.16	37:54 7:35/mi	62.28
10km	14	53:10 54.95	52:03 56.60	46:30 64.44	52:11 57.42	49:55 60.54	50:26 60.44	53:00 58.01	46:30 7:29/mi	64.44
7mi	3	1:00:09 55.37		1:00:18 56.18	55:02 62.09				55:02 7:52/mi	62.09
10mi	2					1:23:00 59.78			1:23:00 8:18/mi	59.78
13.1mi	2			1:55:03 56.38		1:57:00 56.43			1:55:03 8:47/mi	56.43

2015		Result	WAVA	Distance
27 Sep	Felixstowe Coastal 10M			10mi
3 May	Thurston Fun Run SB	53:00	58.01	10km
3 Apr	Sudbury Fun Run SB	42:20	58.16	5mi
2014		Result	WAVA	Distance
6 Sep	Stowmarket Golden mile PB	7:25	61.31	1mi
13 Jun	Stowmarket Fri 5	43:00	56.76	5mi
6 Jun	Kirton Friday 5 SB	41:10	59.29	5mi
4 May	Thurston Fun Run SB	50:26	60.44	10km
2013		Result	WAVA	Distance
29 Sep	Coastal 10	1:24:43	59.10	10mi
8 Sep	18th LOWESTOFT SCORES RACE PB	40:29	57.15	4.75mi
7 Jul	Newmarket 10k	55:00	55.42	10km
21 Jun	Bury Friday 5	39:52	60.71	5mi
14 Jun	Stowmarket Striders Friday 5	40:56	59.13	5mi
7 Jun	Kirton Friday 5 SB	39:07	61.87	5mi
31 May	Ipswich Jaffa Friday 5	41:33	58.25	5mi
6 May	Breckland 10k *CANCELLED**			10km
5 May	Thurston Fun Run SB	49:55	60.54	10km
7 Apr	The Joe Cox Half Marathon SB	1:57:00	56.43	13.1mi
29 Mar	Sudbury fun Run	41:35	58.20	5mi
24 Feb	Tarpley 10 PB	1:23:00	59.78	10mi
2012		Result	WAVA	Distance
11 Nov	Stowmarket Striders Scenic 7 PB	55:02	62.09	7mi
1 Jun	Kirton Friday 5 SB	41:02	58.49	5mi
25 May	Ipswich Friday 5	44:00	54.54	5mi
13 May	Alton Water	57:00	52.57	10km
7 May	Breckland 10k SB	52:11	57.42	10km
2011		Result	WAVA	Distance
13 Nov	Stowmarket Striders Scenic 7 SB	1:00:18	56.18	7mi
10 Sep	Barningham Fete and 10k run PB	46:30	64.44	10km
4 Sep	Framlingham 10k	54:30	54.98	10km
24 Jun	Bury Friday 5 SB	38:57	61.11	5mi
10 Jun	Stowmarket Striders Friday 5	40:02	59.45	5mi
3 Jun	Kirton Friday 5	39:19	60.54	5mi
20 May	Ipswich Friday 5	40:59	58.08	5mi
8 May	Alton Water 10k	52:54	56.16	10km
2 May	Breckland 10k	49:20	60.22	10km
22 Apr	Sudbury Fun Run	42:26	56.09	5mi
27 Mar	The Joe Cox Half Marathon PB	1:55:03	56.38	13.1mi
2010		Result	WAVA	Distance
18 Sep	Ipswich JAFFA Ransomes Europark 5K PB	23:17	62.73	5km
9 Jul	Great Bentley Friday 5	42:36	55.87	5mi
25 Jun	Bury Friday 5	40:52	57.76	5mi
11 Jun	Stowmarket Striders Friday 5	42:15	55.87	5mi
4 Jun	Kirton Friday 5 SB	39:53	59.18	5mi
28 May	Ipswich Friday 5	41:03	57.50	5mi
9 May	Alton Water 10K SB	52:03	56.60	10km
2 May	thurston fun run	53:37	57.78	10.5km
2 Apr	Sudbury Fun Run	41:30	56.88	5mi
2009		Result	WAVA	Distance
8 Nov	The Stowmarket Scenic 7 Seven SB	1:00:09	55.37	7mi
4 Oct	Cancer Research Run 10k - Ickworth House	54:00	54.56	10km
13 Sep	St Elizabeth Hospice Haughley Park Fun Run PB	37:54	62.28	5mi
12 Jun	Stowmarket Striders Friday 5	42:30	55.09	5mi
4 May	Breckland 10k SB	53:10	54.95	10km
10 Apr	Roger Wing Memorial 10k	55:10	52.96	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	6	6	6	0	0	0	0	0	0	0	0	0	18
2016	64	24	39	59	57	40	44	38	34	0	8	0	408
2016	0	25	0	0	12	26	25	10	31	0	0	0	128
2015	52	65	63	50	51	29	10	24	11	27	47	36	466
2015	0	0	25	63	50	56	0	82	0	0	0	0	275
2014	14	37	59	67	45	53	42	52	26	49	51	42	537
2014	47	35	0	39	36	32	17	0	46	8	34	0	291
2013	50	51	35	53	50	37	46	51	58	47	37	26	540
2013	43	21	32	65	24	66	34	38	37	17	8	6	389
2012	71	46	29	60	66	23	30	54	39	60	36	23	538
2012	0	0	0	0	0	0	0	0	6	121	50	6	184
2011	52	66	71	54	48	50	58	45	58	63	38	29	630
2010	52	55	69	45	51	39	40	56	47	47	41	7	550
2009	0	0	0	0	0	0	0	0	0	0	0	6	6

Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14
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Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28
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Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
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DJR

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