BigRedFace

About Me
Started running in 2006 although I took a 9 month break when BigRedFace Jnr #2 was born. My first race was at Ickworth Park in October 2007 and I improved significantly during 2008. I've focused on halfs recently, but I'm keen to improve my pace over shorter distances in the summer.. Show More...

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Dist	Races	2007	2008	2009	2012	PB	WB
1mi	1	6:07 63.31				6:07 6:07/mi	63.31
5mi	7		34:12 61.73	32:38 64.85	34:22 62.34	32:38 6:32/mi	64.85
10km	6	47:58 55.12	43:53 60.25	42:02 63.02	41:48 64.30	41:48 6:44/mi	64.30
10.7km	1		47:00 60.29			47:00 7:04/mi	60.29
10mi	2		1:18:18 55.36	1:11:43 60.45		1:11:43 7:10/mi	60.45
13.1mi	2			1:34:11 61.13		1:34:11 7:11/mi	61.13

2012		Result	WAVA	Distance
13 Oct	Harwich Discovery Run			10km
29 Sep	Great Boxford Run 10km PB	41:48	64.30	10km
20 Jul	Brantham 5 mile			5mi
25 May	Ipswich Friday 5 SB	34:22	62.34	5mi
7 May	ashdon 10k	43:48	61.07	10km
2009		Result	WAVA	Distance
30 Aug	Mersea 10 PB	1:11:43	60.45	10mi
10 Jul	Great Bentley Friday 5	32:59	64.16	5mi
26 Jun	Glasswells Bury Friday 5	33:22	63.42	5mi
12 Jun	Stowmarket Striders Friday 5	34:02	62.18	5mi
5 Jun	Kirton Friday Five PB	32:38	64.85	5mi
29 May	Ipswich Jaffa 5	35:12	60.12	5mi
10 May	Colchester 10k SB	42:02	63.02	10km
29 Mar	Joe Cox Half Marathon PB	1:34:11	61.13	13.1mi
8 Feb	Great Bentley Half Marathon	1:44:28	55.11	13.1mi
2008		Result	WAVA	Distance
23 Nov	Hadleigh 10 SB	1:18:18	55.36	10mi
28 Sep	Cancer Research Ickworth House 10k	44:37	59.37	10km
14 Sep	Langham 10k SB	43:53	60.25	10km
27 Apr	Alton Water 10k PB	47:00	60.29	10.7km
21 Mar	Waitrose Sudbury Fun Run 5 SB	34:12	61.73	5mi
2007		Result	WAVA	Distance
15 Dec	Fetcheveryone Eastern 1 Mile Challenge PB	6:07	63.31	1mi
7 Oct	Cancer Research UK 10K - Ickworth House SB	47:58	55.12	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	22	123	109	96	111	76	30	6	0	0	0	0	572
2008	23	57	93	94	103	70	9	0	30	11	56	22	567
2007	0	0	0	0	0	0	0	0	0	0	43	13	56

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