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Burdock

Last on at 7am, 30th Jan 2016

M65

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About Me
Never happier than when running off road, I find that more spiritual, and I have a bad habit of talking to others when racing, sorry...Just love running, Bring on the mud, I just can't get enough.... Show More...

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Recent Blogs
Run for you.	Jul 2007
Tri or not to tri	Jun 2007
being thirty	Jun 2007
Miss understood	Jun 2007

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	PB	WB
1mi	1				6:11 70.87							6:11 6:11/mi	70.87
1.7mi	1						10:10 77.74					10:10 5:59/mi	77.74
5km	26			21:32 67.29	21:15 68.73	19:43 74.67	19:10 77.44	20:10 74.02	19:59 74.88			19:10 6:10/mi	77.44
8km	1					38:17 62.25						38:17 7:42/mi	62.25
5mi	17			37:08 63.57	36:51 64.59	33:10 72.36	32:57 73.46	33:03 73.85	32:52 74.91			32:52 6:34/mi	74.91
5.2mi	1							36:26 69.16				36:26 7:00/mi	69.16
10km	9			46:06 63.91		42:11 71.03	40:54 73.89	42:19 72.03				40:54 6:35/mi	73.89
10.6km	1			53:11 58.82								53:11 8:04/mi	58.82
7mi	1						46:57 72.78					46:57 6:42/mi	72.78
12km	1										1:01:13 61.33	1:01:13 8:13/mi	61.33
9.6mi	1					1:16:54 61.34						1:16:54 8:01/mi	61.34
10mi	4	1:27:30 54.32			1:15:11 64.86		1:09:27 71.45					1:09:27 6:57/mi	71.45
13.1mi	13		1:41:28 62.82	1:37:38 65.29	1:39:22 65.28	1:31:24 71.60	1:27:47 74.55					1:27:47 6:42/mi	74.55
13.3mi	1				1:40:10 65.52							1:40:10 7:34/mi	65.52
15mi	4				2:04:40 59.17	2:02:29 60.76	2:02:29 61.30					2:02:29 8:10/mi	61.30
19.5mi	1			3:25:36 46.75								3:25:36 10:33/mi	46.75
20mi	5			3:02:30 54.63		3:04:03 54.65	3:10:06 53.40					3:02:30 9:08/mi	54.65
23.2mi	1								4:23:00 46.59			4:23:00 11:20/mi	46.59
25.6mi	1			4:19:26 49.65								4:19:26 10:08/mi	49.65
26mi	2								3:59:10 57.87	3:58:20 58.63		3:58:20 9:10/mi	58.63
26.2mi	29		4:02:10 54.52	4:00:03 55.49	3:37:42 61.75	3:28:08 65.19	3:29:33 65.35	3:17:41 69.92	3:29:04 66.74	3:26:30 68.22	3:32:43 66.23	3:17:41 7:33/mi	69.92
26.3mi	1									5:20:00 43.80		5:20:00 12:10/mi	43.80
26.4mi	1							4:14:00 54.40				4:14:00 9:37/mi	54.40
27mi	2										5:24:00 45.05	5:24:00 12:00/mi	45.05
30mi	1								5:37:30 48.44			5:37:30 11:15/mi	48.44
33mi	1						5:51:11 51.57					5:51:11 10:39/mi	51.57
38mi	1							5:44:30 63.70				5:44:30 9:04/mi	63.70
47mi	1										8:59:33 53.92	8:59:33 11:29/mi	53.92

2015		Result	WAVA	Distance
3 Jul	Great Bentley Friday 5			5mi
2014		Result	WAVA	Distance
6 Apr	Bungay Marathon SB	3:32:43	66.23	26.2mi
30 Mar	Daffodil Dawdle PB	5:24:00	45.05	27mi
22 Mar	Orion 15			15mi
16 Mar	Run For Tomorrow Marathon	3:55:30	59.82	26.2mi
1 Feb	Peddars Way Ultra PB	8:59:33	53.92	47mi
12 Jan	Cold Christmas to Good Easter Marathon	4:45:00	49.43	26.2mi
5 Jan	-14 SUFFOLK COUNTY CROSS COUNTRY CHAMPIONSHIPS PB	1:01:13	61.33	12km
2013		Result	WAVA	Distance
6 Oct	Chester Marathon SB	3:26:30	68.22	26.2mi
12 May	Halstead & Essex Marathon	3:33:26	66.00	26.2mi
6 May	Milton Keynes Marathon	3:50:30	61.12	26.2mi
5 May	Suffolk Heritage Coast Run PB	3:58:20	58.63	26mi
14 Apr	Bungay Marathon	3:58:28	59.08	26.2mi
24 Mar	Daffodil Dawdle PB	5:20:00	43.80	26.3mi
3 Mar	Pitsford Water Marathon	3:47:00	61.47	26.2mi
10 Feb	Braintree Bog-gle Marathon	4:48:00	48.45	26.2mi
2012		Result	WAVA	Distance
11 Nov	Istanbul Marathon	3:48:44	61.01	26.2mi
23 Jun	Trionium Picnic Marathon Olympic Special PB	5:37:30	48.44	30mi
9 Jun	Swaledale Marathon PB	4:23:00	46.59	23.2mi
1 Jun	Kirton Friday 5 PB	32:52	74.91	5mi
25 May	Ipswich Friday 5	35:15	69.84	5mi
6 May	Suffolk Heritage Coast Run SB	3:59:10	57.87	26mi
29 Apr	Milton Keynes Marathon SB	3:29:04	66.74	26.2mi
18 Mar	Daffodil Dawdle	5:30:00	41.89	26.2mi
17 Mar	Cambridge parkrun SB	19:59	74.88	5km
10 Mar	Cambridge parkrun	20:08	74.32	5km
2011		Result	WAVA	Distance
27 Nov	Hereward Relay Ultra Race PB	5:44:30	63.70	38mi
24 Sep	The Great Barrow Challenge day 4			26.2mi
23 Sep	The Great Barrow Challenge day 3			0km/125mi/26.2mi
22 Sep	The Great Barrow Challenge day 2			26.2mi
21 Sep	The Great Barrow Challenge day 1			0km/125mi/26.2mi
18 Sep	Grafham Water Full Marathon	3:49:00	60.36	26.2mi
10 Jul	Felsted 10K SB	42:19	72.03	10km
8 Jul	Great Bentley Friday 5 SB	33:03	73.85	5mi
25 Jun	coast to coast (St Bees to Robin Hoods bay) Wainwrights suggested route			192mi
24 Jun	Bury Friday 5	33:37	72.61	5mi
12 Jun	LDWA Poppyline Marathon?? 26M ??	5:32:00	42.38	26.6mi
10 Jun	Stowmarket Striders Friday 5	34:59	69.77	5mi
3 Jun	Kirton Friday 5	33:18	73.30	5mi
20 May	Ipswich Friday 5	34:37	70.51	5mi
15 May	Sawston fun run	30:19	77.13	4.8mi
14 May	Cambridge parkrun	20:13	74.02	5km
8 May	Shakespeare Marathon PB	3:17:41	69.92	26.2mi
27 Mar	Daffodil Dawdle PB	4:14:00	54.40	26.4mi
26 Mar	Cambridge parkrun SB	20:10	73.60	5km
19 Mar	Orion 15	1:59:31	63.38	15mi
6 Mar	Steyning Stinger Marathon	4:05:33	55.77	26.2mi
27 Feb	Meon Valley Plod			20mi
16 Jan	Frostbite Friendly League Ramsey PB	36:26	69.16	5.2mi
2010		Result	WAVA	Distance
21 Nov	St Neots Riverside Half Marathon	1:42:16	64.56	13.1mi
14 Nov	Stowmarket Striders Scenic 7 PB	46:57	72.78	7mi
23 Oct	Beachy Head Marathon	4:04:24	56.03	26.2mi
26 Sep	Saffron Walden 10k	46:46	64.62	10km
19 Sep	Chariots of Fire (Cambridge) PB	10:10	77.74	1.7mi
12 Sep	Langham 10k PB	40:54	73.89	10km
2 Sep	Kevin Henry 5K League - Newmarket PB	19:10	77.44	5km
29 Aug	Mersea Island Lions 10 Mile (Legit PB Entry) PB	1:09:27	71.45	10mi
28 Aug	Cambridge parkrun	19:29	76.18	5km
21 Aug	Cambridge parkrun	19:45	75.15	5km
14 Aug	Cambridge parkrun	19:50	74.84	5km
24 Jul	Cambridge parkrun	19:33	75.92	5km
18 Jul	Eikden Marathon Relay 5k Leg	19:57	74.40	5km
11 Jul	Felsted 10k	41:11	73.38	10km
9 Jul	Great Bentley Friday 5 SB	32:57	73.46	5mi
4 Jul	Newmarket 10k	42:07	71.75	10km
3 Jul	Milton Keynes parkrun	20:16	73.24	5km
1 Jul	Kevin Henry League 5K - Saffron Walden	21:19	69.63	5km
25 Jun	Bury Friday 5	33:24	72.47	5mi
19 Jun	Cambridge parkrun	20:29	72.46	5km
11 Jun	Stowmarket Striders Friday 5	35:58	67.29	5mi
3 Jun	Kevin Henry League 5K - Cambridge	20:26	72.64	5km
31 May	Brandon 1/2 Marathon	1:36:00	68.77	13.1mi
29 May	Cambridge parkrun	20:16	73.24	5km
22 May	Cambridge parkrun	20:35	72.11	5km
15 May	Marlborough Downs Challenge - 33 miles PB	5:51:11	51.57	33mi
9 May	Halstead & Essex Marathon	3:39:27	62.40	26.2mi
2 May	Suffolk Heritage Coast Run/Walk	3:42:10	61.64	26.2mi
25 Apr	London Marathon	4:04:36	55.98	26.2mi
18 Apr	Bungay Black Dog Marathon SB	3:29:33	65.35	26.2mi
20 Mar	Orion 15 SB	2:02:29	61.30	15mi
7 Mar	The Grizzly SB	3:10:06	53.40	20mi
13 Feb	Cambridge parkrun	20:55	70.39	5km
7 Feb	Great Bentley Half Marathon PB	1:27:47	74.55	13.1mi
31 Jan	Hedingham Trail Half	2:30:00	43.97	13.2mi
3 Jan	Sunday League XC: Royston	41:51	57.35	5mi
2009		Result	WAVA	Distance
6 Dec	Luton Marathon	3:31:07	64.26	26.2mi
22 Nov	Hereward Relay - stage 4 PB	1:16:54	61.34	9.6mi
31 Oct	Blackwater Marathon	6:14:47	37.51	27mi
18 Oct	Ampthill Trophy PB	38:17	62.25	8km
4 Oct	The Great Clarendon Marathon	3:42:25	61.00	26.2mi
29 Sep	1km C&C road time trial	3:32	72.76	1km
27 Sep	Saffron Walden 10k SB	42:11	71.03	10km
20 Sep	Great North Run SB	1:31:24	71.60	13.1mi
13 Sep	Great Cambridgeshire Run	1:51:00	58.96	13.1mi
12 Sep	Three2Go Lea Valley Trail Marathon	3:40:12	61.61	26.2mi
3 Sep	Kevin Henry 5K League - Cambridge SB	19:43	74.67	5km
9 Aug	Wandlebury X-Country 5	34:20	69.90	5mi
7 Aug	Wibbly Wobbly Log Jog	36:47	65.25	5mi
6 Aug	Kevin Henry 5K League - Newmarket	20:28	71.94	5km
12 Jul	Felsted 10k	42:41	70.20	10km
10 Jul	Great Bentley Friday 5 SB	33:10	72.36	5mi
5 Jul	Newmarket 10k	44:02	68.05	10km
2 Jul	Kevin Henry 5K League - Haverhill	21:31	68.43	5km
26 Jun	Orion Fell Race	29:29	54.05	5.4km
23 Jun	Haverhill RC 5k Time Trial 2	20:29	71.88	5km
31 May	Edinburgh Marathon SB	3:28:08	65.19	26.2mi
25 May	Brandon Forest Half Marathon	1:45:58	61.76	13.1mi
10 May	Halstead & Essex Marathon	3:31:45	64.07	26.2mi
21 Mar	Orion 15 PB	2:02:29	60.76	15mi
1 Mar	Meon Valley Plod SB	3:04:03	54.65	20mi
2008		Result	WAVA	Distance
7 Dec	Suffolk Winter XC League - Sutton Heath, Woodbridge	38:45	61.42	5mi
6 Dec	FetchEveryone East Angular 1 Mile Challenge 3 - Now it's Serious PB	6:11	70.87	1mi
19 Nov	eacc x/c wednesday league	46:30	61.66	6mi
16 Nov	Hellrunner: Hell Down South	1:30:00	65.67	12mi
9 Nov	Stebbing 10 SB	1:15:11	64.86	10mi
5 Oct	Great North Run SB	1:39:22	65.28	13.1mi
21 Sep	Round Norfolk Relay - Stage 13 PB	1:40:10	65.52	13.25mi
14 Sep	Robin Hood Marathon SB	3:37:42	61.75	26.2mi
20 Jul	Edward Charles Ekiden Marathon Relay	47:42	30.62	5km
3 Jul	Kevin Henry 5K League - Cambridge SB	21:15	68.73	5km
22 Jun	Walden Triathlon	1:38:02		0mi/0mi/30.75km
6 Jun	Bury Friday 5 SB	36:51	64.59	5mi
5 Jun	Kevin Henry 5K League - Newmarket	21:33	67.78	5km
26 May	Brandon Forest Half Marathon	1:41:20	64.01	13.1mi
29 Mar	Orion 15 SB	2:04:40	59.17	15mi
9 Mar	The Grizzly	3:29:00	47.70	20mi
2 Mar	Cambridge Boundary Run Marathon	4:12:00	52.86	26.2mi
2007		Result	WAVA	Distance
4 Nov	SaabSalomon Hellrunner South	1:43:34	46.68	10mi
9 Sep	The Grizzly	3:35:00	46.37	20mi
2 Sep	Wissey half marathon	2:27:50	43.50	13.1mi
9 Aug	Kevin Henry 5K League - Newmarket SB	21:32	67.29	5km
1 Jul	Newmarket 10K SB	46:06	63.91	10km
7 Jun	Saffron Walden 5K	22:33	64.26	5km
3 Jun	Tilty Hilly 5 SB	37:08	63.57	5mi
28 May	Brandon Forest Half Marathon	1:41:38	63.27	13.1mi
19 May	Marlborough Downs 20 PB	3:02:30	54.63	20mi
7 May	Ashdon 10K+ PB	53:11	58.82	10.6km
22 Apr	London Marathon SB	4:00:03	55.49	26.2mi
4 Mar	Cambridge Boundary Run PB	4:19:26	49.65	25.6mi
11 Feb	Meon Valley Plod PB	3:25:36	46.75	19.5mi
4 Feb	Great Bentley Half Marathon SB	1:37:38	65.29	13.1mi
2006		Result	WAVA	Distance
4 Jun	Tilty Hilly			5mi
29 May	Brandon Forest Half Marathon SB	1:41:28	62.82	13.1mi
23 Apr	London Marathon SB	4:02:10	54.52	26.2mi
12 Mar	Nike Milton Keynes Half Marathon	1:45:30	59.90	13.1mi
2005		Result	WAVA	Distance
13 Nov	Stebbing 10 SB	1:27:30	54.32	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	203	131	0	0	0	0	0	0	0	0	0	0	334
2013	116	21	0	0	0	0	0	0	0	0	0	50	187
2012	186	199	190	156	75	0	0	0	62	0	0	172	1039
2011	200	194	204	207	154	265	145	79	221	50	94	17	1831
2010	228	211	191	205	168	144	150	202	190	136	141	160	2126
2009	0	0	0	0	0	0	1	1.9	0	0	0	0	2.8
2009	210	160	145	161	174	128	133	169	170	186	107	157	1899
2009	12	0	0	53	0	0	17	0	0	0	0	0	82
2008	0.6	1.1	0	0	0.2	0.5	0	0	0	0	0	0	2.4
2008	100	142	182	149	84	104	187	200	142	116	121	135	1663
2008	76	56	34	8	112	109	24	0	0	8	0	12	438
2007	0	0	0	0	0	0	0	0	0	0	5.6	4.2	9.7
2007	193	119	113	130	121	108	148	160	129	140	63	79	1503
2007	0	0	0	0	0	0	0	0	0	0	87	20	107
2006	0	0	0	0	0	0	0	0	0	0	25	108	133

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Burdock

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