Walkingman

About Me
Committed Ultra Distance athlete, especially events of 100 miles +! Nov 10 after many years of injury/frustration discoverd Chi running/walking, it HAS changed my life and kept me out of physio! Compete in anything from short road races (5 miles +) to tough long trail races (UTMB/Lakeland 100), I also racewalk competing mainly in 100 mile and 24 hour races. Show More...

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	PB	WB
5mi	8	37:45 63.02	37:28 63.50	36:14 66.76		36:14 7:15/mi	66.76
10km	5	47:39 62.35	46:16 64.76			46:16 7:27/mi	64.76
10mi	2	1:19:45 61.58	1:19:12 62.55			1:19:12 7:55/mi	62.55
20km	2		1:44:48 59.32	1:36:02 65.31		1:36:02 7:44/mi	65.31
13mi	1		2:32:35 42.26			2:32:35 11:44/mi	42.26
13.1mi	3	1:50:34 58.77	1:52:31 58.25			1:50:34 8:26/mi	58.77
13.2mi	1		2:21:13 46.39			2:21:13 10:42/mi	46.39
20mi	1		2:46:00 61.55			2:46:00 8:18/mi	61.55
26mi	3		4:55:00 45.81			4:55:00 11:21/mi	45.81
26.2mi	5		3:54:50 58.02	4:33:34 50.24	4:18:48 53.58	3:54:50 8:58/mi	58.02
29mi	1		7:49:00 32.89			7:49:00 16:10/mi	32.89
30mi	2		7:33:00 35.47	6:05:00 44.41		6:05:00 12:10/mi	44.41
50km	1				5:16:38 53.86	5:16:38 10:11/mi	53.86
40mi	1		8:49:00 43.52			8:49:00 13:14/mi	43.52
50mi	3		10:42:00 47.20	9:46:50 52.09		9:46:50 11:44/mi	52.09
60mi	1		20:13:00 31.74			20:13:00 20:13/mi	31.74
100mi	2	36:19:00 34.16	31:08:00 40.20			31:08:00 18:41/mi	40.20
166km	1		41:25:00 31.49			41:25:00 24:06/mi	31.49
104mi	1		36:41:00 35.94			36:41:00 21:10/mi	35.94

2013		Result	WAVA	Distance
3 Mar	Cambridge Boundary Run Marathon SB	4:18:48	53.58	26.2mi
17 Feb	The London 50km Ultra PB	5:16:38	53.86	50km
2012		Result	WAVA	Distance
4 Nov	The Adnams Great East Run 20K PB	1:36:02	65.31	20km
20 Oct	Rowbotham Round Rotherham 50 PB	9:46:50	52.09	50mi
6 Jul	Great Bentley Friday 5	36:38	66.03	5mi
22 Jun	Bury St Edmunds Friday 5 PB	36:14	66.76	5mi
25 May	Ipswich Friday 5	37:16	64.91	5mi
4 Mar	Cambridge Boundary Run Marathon SB	4:33:34	50.24	26.2mi
15 Jan	Winter Tanners PB	6:05:00	44.41	30mi
8 Jan	Cold Christmas to Good Easter Marathon	5:16:01	43.49	26.2mi
2011		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k PB	46:16	64.76	10km
6 Nov	Great East Run SB	1:44:48	59.32	20km
15 Oct	Rowbotham Round Rotherham 50 SB	10:42:00	47.20	50mi
25 Sep	West Pinchbeck 10km	48:40	61.57	10km
26 Aug	Ultra Trail du Mont Blanc PB	41:25:00	31.49	166km
14 Aug	Great Yarmouth Half Marathon SB	1:52:31	58.25	13.1mi
30 Jul	Lakeland 100 PB	36:41:00	35.94	104mi
17 Jul	RAF Marham 10 Mile PB	1:19:12	62.55	10mi
24 Jun	Bury Friday 5	40:14	59.62	5mi
12 Jun	LDWA Poppyline Marathon	5:35:00	40.69	26mi
28 May	Housman Hundred PB	31:08:00	40.20	100mi
14 May	The Fellsman PB	20:13:00	31.74	60mi
30 Apr	Oxon 40 PB	8:49:00	43.52	40mi
22 Apr	Sudbury Fun Run SB	37:28	63.50	5mi
10 Apr	Bungay Marathon PB	3:54:50	58.02	26.2mi
2 Apr	The Three Shires 29 PB	7:49:00	32.89	29mi
13 Mar	The Bedford Clanger PB	4:55:00	45.81	26mi
6 Mar	Wymondham 20 PB	2:46:00	61.55	20mi
26 Feb	Winter Poppyline 50	11:50:00	42.31	50mi
6 Feb	Hedingham Half Marathon - Trail PB	2:21:13	46.39	13.2mi
30 Jan	Braintree Boggle Trail Marathon	5:12:47	43.21	26mi
16 Jan	Ropsley Raid PB	2:32:35	42.26	13mi
9 Jan	Winter Tanners SB	7:33:00	35.47	30mi
2010		Result	WAVA	Distance
12 Sep	Grunty Fen Half Marathon	1:51:11	58.44	13.1mi
22 Aug	Reepham Summer 10k	51:12	58.03	10km
15 Aug	Great Yarmouth Half Marathon PB	1:50:34	58.77	13.1mi
6 Aug	Wibbly Wobbly Log Jog	45:02	52.83	5mi
23 Jul	Lakeland 100 SB	36:19:00	34.16	100mi
18 Jul	St Ives 10k SB	47:39	62.35	10km
11 Jul	RAF Marham 10 SB	1:19:45	61.58	10mi
9 Jul	Great Bentley Friday 5 SB	37:45	63.02	5mi
4 Jul	Newmarket 10k	51:40	57.50	10km
11 Jun	Stowmarket Striders Friday 5	42:00	56.64	5mi
7 Feb	Cold Christmas to Good Easter Marathon	5:05:00	44.28	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	0	0	187	59	0	0	0	0	0	0	0	247
2019	0	0	0.1	0	0	0	0	0	0	0	0	0	0.1
2019	260	284	220	111	21	0	0	0	0	0	0	0	897
2019	28	37	123	50	0	0	0	0	0	0	0	0	238
2018	0	0	0	0	101	0	0	0	0	0	0	0	101
2018	0	0	0	0	0	0	0.1	0	0	0	0	0	0.1
2018	165	183	234	292	156	183	194	185	241	148	185	154	2320
2018	0	0	21	0	28	130	262	238	53	47	83	171	1032
2017	114	212	271	350	252	314	278	251	358	233	267	156	3055
2017	0	0	0	0	13	0	73	94	50	61	22	134	446
2016	246	187	301	300	300	238	273	307	250	138	64	50	2654
2016	0	0	0	0	0	0	1	0	0	0	0	9	10
2015	0	0	5	1	5	2	0	7	3	0	19	1	43
2015	185	182	175	111	123	100	94	135	54	54	29	81	1323
2015	0	0	0	0	0	0	0	0	0	14	24	47	84
2014	0	0	0	0	5	0	0	0	0	0	0	0	5
2014	183	126	196	58	98	100	146	178	67	137	286	186	1758
2013	0	0	0	0	0	5	6	0	0	0	5	0	16
2013	209	227	257	131	223	161	202	95	141	142	124	132	2045
2012	242	241	199	254	125	170	265	189	81	224	190	254	2433
2011	0	0	0	1	0	0	0	0	0	0	0	0	1
2011	206	230	256	177	109	108	178	63	135	184	205	220	2070
2011	0	0	0	0	0	0	0	0	22	0	0	0	22

Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
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Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
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Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
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Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
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