Dedham 10K

Listed by Bolt
  • Rated 71%
  • 10km
  • Road
Entrants (9)
Club
PB SB Pred Time WAVA
Bolt Pretty pleased with this considering I was away all week on business and couldn't train. FastBoy pushed me all the way in the last 3km which definitely helped me to my best time at 10k this for 5 years. 5:55min/miling last mile too!
Harwich Runners
41:43 41:58 42:30 41:58 67.38
DickyF
Harwich Runners, Sudbury Joggers
37:30 42:36 43:06 64.57
Dirk
Ipswich JAFFA RC
41:59 44:05 43:59 44:05 60.68
Fastboy
Harwich Runners
41:10 42:03 42:03 66.71
JamesRD watch time so maybe a few seconds out.
got caught out byGrove Hill again 
First 5 k in 21:50 then went backwards
Colchester Harriers AC
45:14 46:16 46:00 46:16 58.09
MrMarcus Not a PB attempt, more a tempo run as per my half marathon training schedule. 41:44 not a bad effort on that course. 21.08/20.36 5k splits comfortable with last 3k under 12 minutes. Good run considering conditions.
Ipswich JAFFA RC
38:05 41:03 43:00 41:44 63.84
robrea Really happy to say I won this race, 2nd career win but the first in the black and white Harwich Runners vest!
Harwich Runners
33:11 34:22 34:39 76.19
sonicp Encouraging, given lack of training.
Colchester Harriers AC
39:03 43:51 45:00 43:51 65.54
Tom Tom
Unaffiliated
40:46 41:15 41:15 73.68

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