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sonicp
Last on at 5pm, 2nd Mar 2025
- About
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Races
98 -
Miles
7398 -
WAVA
78.46% -
Mile
6:02 -
5k
18:55 -
5M
32:08 -
10k
39:03 -
10M
1:05:30 -
Half
1:26:10 -
Mara
3:15:47 -
50k
5:26:51
About Me | |
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In a word, short! Height, sight & hair!
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Recent Training | |||
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2nd Mar
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Race | 6.2mi | 49:01 |
1st Mar
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Easy | 3.5mi | 30:26 |
25th Feb
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Recovery Run | 3.2mi | 25:24 |
23rd Feb
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Easy | 4.2mi | 41:16 |
22nd Feb
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Easy | 3mi | 29:12 |
12 Month Benchmarks | ||
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My Library
Find out what this Fetchie is in to. This user has not added any items yet.- Best Times
- Best WAVA
Dist | Races | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2020 | 2021 | 2022 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 6:02 73.29 |
6:02
6:02/mi
|
73.29 | ||||||||||||||
5km | 5 | 20:50 70.67 | 18:55 78.46 | 19:51 76.01 |
18:55
6:05/mi
|
78.46 | ||||||||||||
5mi | 11 | 32:39 72.90 | 33:21 71.96 | 32:08 75.32 | 32:38 74.80 | 33:04 74.45 | 44:31 56.26 | 34:08 74.68 |
32:08
6:26/mi
|
75.32 | ||||||||
10km | 28 | 43:18 64.79 | 43:03 66.22 | 43:51 65.54 | 41:21 70.07 | 41:03 71.17 | 40:20 73.66 | 39:55 75.06 | 39:03 77.39 | 40:10 75.89 | 40:16 76.36 | 46:43 67.59 | 42:45 74.53 |
39:03
6:17/mi
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77.39 | |||
10mi | 7 | 1:09:05 70.59 | 1:09:24 70.87 | 1:05:30 75.76 | 2:16:28 36.69 | 1:17:43 66.79 |
1:05:30
6:33/mi
|
75.76 | ||||||||||
13mi | 2 | 1:43:36 62.65 | 1:39:04 66.10 |
1:39:04
7:37/mi
|
66.10 | |||||||||||||
13.1mi | 22 | 1:31:36 66.71 | 1:32:51 66.92 | 1:36:02 65.81 | 1:34:37 67.37 | 1:33:51 68.52 | 1:26:10 75.28 | 1:31:33 71.48 | 1:27:57 75.07 | 1:28:57 74.90 | 1:46:27 64.92 |
1:26:10
6:35/mi
|
75.28 | |||||
13.2mi | 1 | 1:48:58 60.53 |
1:48:58
8:15/mi
|
60.53 | ||||||||||||||
13.4mi | 1 | 1:52:09 60.24 |
1:52:09
8:22/mi
|
60.24 | ||||||||||||||
14mi | 2 | 1:57:45 62.23 |
1:57:45
8:25/mi
|
62.23 | ||||||||||||||
14.2mi | 1 | 1:50:36 67.21 |
1:50:36
7:47/mi
|
67.21 | ||||||||||||||
15mi | 4 | 2:10:36 60.18 |
2:10:36
8:42/mi
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60.18 | ||||||||||||||
26.2km | 1 | 1:58:24 68.99 |
1:58:24
7:16/mi
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68.99 | ||||||||||||||
18mi | 2 | 2:47:20 54.17 | 2:24:46 63.18 |
2:24:46
8:03/mi
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63.18 | |||||||||||||
30km | 1 | 3:02:32 51.48 |
3:02:32
9:48/mi
|
51.48 | ||||||||||||||
26.2mi | 4 | 3:51:44 54.99 | 3:36:45 62.02 | 3:27:38 65.34 | 3:15:47 70.60 |
3:15:47
7:28/mi
|
70.60 | |||||||||||
27mi | 1 | 4:11:19 56.45 |
4:11:19
9:18/mi
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56.45 | ||||||||||||||
50km | 1 | 5:26:51 53.09 |
5:26:51
10:31/mi
|
53.09 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
16 Oct | Cambridge Town & Gown | 10km | ||
3 Jun | Hatfield Broad Oak 10K Road Race | 43:38 | 73.02 | 10km |
22 May | Hoohaah Ickworth House 10k | 44:39 | 71.36 | 10km |
20 May | Kirton Friday 5 SB | 34:08 | 74.68 | 5mi |
2 May | Ashdon 10k | 44:45 | 71.20 | 10km |
27 Mar | The Thetford Forest 10k hoohaah SB | 42:45 | 74.53 | 10km |
2021 | Result | WAVA | Distance | |
19 Dec | Let it Stow Half SB | 1:46:27 | 64.92 | 13.1mi |
30 Oct | Colchester 10 SB | 1:17:43 | 66.79 | 10mi |
26 Sep | Mayflower Trail Challenge | 1:51:05 | 62.22 | 13.1mi |
12 Sep | Fyfield Footpath 10K SB | 46:43 | 67.59 | 10km |
2020 | Result | WAVA | Distance | |
24 Oct | Endurancelife Suffolk Half Marathon PB | 1:50:36 | 67.21 | 14.2mi |
27 Sep | Don't Hit The Wall PB | 1:57:45 | 62.23 | 14mi |
15 Aug | Stour Valley Path 50km PB | 5:26:51 | 53.09 | 50km |
7 Jun | Stour Valley Half Marathon | 2:01:45 | 60.18 | 14mi |
14 Mar | Ancient Trails Challenge PB | 2:10:36 | 60.18 | 15mi |
9 Feb | Lamarsh Lionheart SB | 44:31 | 56.26 | 5mi |
2018 | Result | WAVA | Distance | |
28 May | Vitality London 10,000 | 40:27 | 76.01 | 10km |
13 May | Colchester 10km SB | 40:16 | 76.36 | 10km |
30 Mar | Sudbury fun run SB | 33:04 | 74.45 | 5mi |
24 Mar | Essex Road Relays SB | 19:51 | 76.01 | 5km |
2017 | Result | WAVA | Distance | |
1 Oct | Cologne Marathon PB | 3:15:47 | 70.60 | 26.2mi |
24 Sep | Pleshey Half Marathon SB | 1:28:57 | 74.90 | 13.1mi |
29 Jul | RunThrough Lee Valley VeloPark Half | 1:30:19 | 73.76 | 13.1mi |
2 Jul | Brentwood 10k (and Essex Championship) SB | 40:10 | 75.89 | 10km |
20 May | Cadair Idris Mountain Race SB | 2:16:28 | 36.69 | 10mi |
14 Apr | Sudbury 5m Fun Run SB | 32:38 | 74.80 | 5mi |
9 Apr | Little Bromley 10k | 42:11 | 72.26 | 10km |
2016 | Result | WAVA | Distance | |
20 Nov | Chelmsford 10k | 39:49 | 75.90 | 10km |
16 Oct | Palma Half Marathon | 1:28:32 | 74.57 | 13.1mi |
9 Oct | Tiptree 10 Miles PB | 1:05:30 | 75.76 | 10mi |
18 Sep | Dedham 10k | 39:31 | 76.47 | 10km |
10 Sep | Kings Forest Half | 1:37:03 | 68.03 | 13.1mi |
28 Aug | Mersea Island 10 mile | 1:07:57 | 73.03 | 10mi |
14 Aug | Great Yarmouth Half Marathon | 1:28:04 | 74.97 | 13.1mi |
5 Aug | Wibbly Wobbly Log Jog | 35:33 | 68.08 | 5mi |
17 Jul | Ekiden Relays | 40:30 | 74.62 | 10km |
10 Jul | Felsted 10k (Essex Championship) | 40:17 | 75.02 | 10km |
26 Jun | Mersea Round the Island race PB | 1:39:04 | 66.10 | 13mi |
18 Jun | Solomon Welsh Trial Half Marathon PB | 1:52:09 | 60.24 | 13.4mi |
5 Jun | Stour Valley Marathon PB | 4:11:19 | 56.45 | 27mi |
24 May | Harwich 5k Series Race 2 | 19:53 | 74.65 | 5km |
15 May | Bury to Clare PB | 2:24:46 | 63.18 | 18mi |
8 May | Colchester 10K PB | 39:03 | 77.39 | 10km |
3 May | Harwich 5k Series Race 1 | 19:07 | 77.64 | 5km |
1 May | Heritage Coast Half Marathon | 1:33:26 | 70.66 | 13.1mi |
10 Apr | Harwich Runners 10km | 39:14 | 77.03 | 10km |
2 Apr | Orion 15 | 2:08:36 | 58.91 | 15mi |
25 Mar | Sudbury fun run 5 PB | 32:08 | 75.32 | 5mi |
19 Mar | Essex Road Relays PB | 18:55 | 78.46 | 5km |
13 Mar | Colchester Half Marathon SB | 1:27:57 | 75.07 | 13.1mi |
2015 | Result | WAVA | Distance | |
6 Dec | 53-12 Halstead Cross Country | 36:55 | 65.01 | 5mi |
15 Nov | Valencia Marathon SB | 3:27:38 | 65.34 | 26.2mi |
8 Nov | Stebbing 10 | 1:09:29 | 70.79 | 10mi |
25 Oct | John Ray Trail Half PB | 1:48:58 | 60.53 | 13.2mi |
18 Oct | Wix 5 SB | 33:21 | 71.96 | 5mi |
4 Oct | MBNA Chester Metric Marathon PB | 1:58:24 | 68.99 | 26.2km |
13 Sep | Pleshey Half Marathon SB | 1:31:33 | 71.48 | 13.1mi |
14 Aug | Jaffa 10k Run - Ipswich | 40:59 | 73.11 | 10km |
12 Jul | Ekiden Relay 10.00am | 26mi | ||
5 Jul | BNY Mellon Brentwood & Essex Championship 10K | 41:08 | 72.84 | 10km |
28 Jun | North Downs Run PB | 3:02:32 | 51.48 | 30km |
26 Jun | Wibbly Wobbly log Jog | 37:22 | 64.23 | 5mi |
21 Jun | Mersea Round the island race SB | 1:43:36 | 62.65 | 13mi |
14 Jun | City of London Mile PB | 6:02 | 73.29 | 1mi |
17 May | Bury to Clare SB | 2:47:20 | 54.17 | 18mi |
10 May | Colchester 10K SB | 39:55 | 75.06 | 10km |
3 May | Three Forts Half Marathon | 1:49:48 | 59.60 | 13.1mi |
3 Apr | Sudbury Fun Run | 33:48 | 71.00 | 5mi |
28 Mar | Essex County Road Relays SB | 20:50 | 70.67 | 5km |
22 Feb | Tarpley 10 SB | 1:09:24 | 70.87 | 10mi |
8 Feb | Great Bentley Half Marathon | 1:33:57 | 69.66 | 13.1mi |
3 Jan | Essex Cross country Championships | 53:17 | 63.04 | 7mi |
2014 | Result | WAVA | Distance | |
29 Nov | Essex Vets Cross country Champs | 39:37 | 59.66 | 8km |
23 Nov | Hadleigh 10 SB | 1:09:05 | 70.59 | 10mi |
5 Oct | Kielder Marathon SB | 3:36:45 | 62.02 | 26.2mi |
21 Sep | Pleshey and Essex Half Marathon PB | 1:26:10 | 75.28 | 13.1mi |
13 Jul | Ipswich Ekiden Relay Stage 3 10K SB | 40:20 | 73.66 | 10km |
22 Jun | Mersea Island Round the Island Race | 1:36:14 | 67.41 | 13.1mi |
11 May | Colchester 10K | 40:40 | 73.06 | 10km |
18 Apr | Sudbury Fun Run SB | 32:39 | 72.90 | 5mi |
6 Apr | Bungay Half Marathon | 1:37:25 | 66.59 | 13.1mi |
22 Mar | Orion 15 | 2:03:09 | 60.43 | 15mi |
2013 | Result | WAVA | Distance | |
22 Sep | Larking Gowen Ipswich Half Marathon SB | 1:33:51 | 68.52 | 13.1mi |
2012 | Result | WAVA | Distance | |
23 Sep | Larking Gowen Ipswich Half Marathon SB | 1:34:37 | 67.37 | 13.1mi |
9 Sep | Langham 10km | 42:33 | 68.66 | 10km |
13 May | Colchester 10km SB | 41:03 | 71.17 | 10km |
11 Mar | Colchester Half Marathon | 1:35:30 | 66.75 | 13.1mi |
2011 | Result | WAVA | Distance | |
16 Oct | Wibbly Wobbly Log Jog | 40:04 | 63.89 | 5.5mi |
25 Sep | Dedham 10k | 42:40 | 67.91 | 10km |
11 Sep | Langham 10km | 42:22 | 68.39 | 10km |
8 May | Colchester 10k SB | 41:21 | 70.07 | 10km |
27 Mar | Colchester Half Marathon SB | 1:36:02 | 65.81 | 13.1mi |
19 Mar | Orion 15 | 2:01:02 | 59.89 | 15mi |
6 Feb | Great Bentley Half Marathon | 1:37:26 | 64.86 | 13.1mi |
2010 | Result | WAVA | Distance | |
26 Sep | Dedham 10K SB | 43:51 | 65.54 | 10km |
2009 | Result | WAVA | Distance | |
10 May | Colchester 10k SB | 43:03 | 66.22 | 10km |
8 Feb | Great Bentley Half Marathon SB | 1:32:51 | 66.92 | 13.1mi |
2008 | Result | WAVA | Distance | |
11 May | Halstead & Essex Marathon SB | 3:51:44 | 54.99 | 26.2mi |
2007 | Result | WAVA | Distance | |
9 Sep | Langham 10k SB | 43:18 | 64.79 | 10km |
13 May | Frinton and Walton Half Marathon SB | 1:31:36 | 66.71 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2025 | 6 | 16 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2024 | 21 | 0 | 0 | 9 | 20 | 27 | 26 | 39 | 46 | 39 | 38 | 31 | 295 |
2023 | 0 | 3 | 9 | 16 | 24 | 25 | 3 | 6 | 4 | 0 | 0 | 0 | 89 |
2022 | 71 | 79 | 69 | 42 | 60 | 51 | 45 | 20 | 0 | 3 | 3 | 0 | 442 |
2021 | 18 | 20 | 33 | 41 | 69 | 25 | 12 | 61 | 59 | 61 | 36 | 57 | 494 |
2020 | 51 | 47 | 43 | 83 | 155 | 152 | 135 | 89 | 57 | 68 | 0 | 11 | 890 |
2019 | 3 | 0 | 0 | 0 | 2 | 0 | 7 | 5 | 14 | 14 | 20 | 32 | 96 |
2018 | 0 | 50 | 42 | 69 | 65 | 0 | 0 | 20 | 7 | 13 | 9 | 0 | 274 |
2017 | 34 | 19 | 25 | 71 | 89 | 103 | 122 | 147 | 122 | 67 | 62 | 14 | 876 |
2016 | 47 | 62 | 89 | 99 | 104 | 87 | 58 | 99 | 53 | 69 | 56 | 28 | 852 |
2015 | 39 | 38 | 31 | 41 | 57 | 58 | 56 | 66 | 88 | 72 | 102 | 42 | 689 |
2014 | 38 | 13 | 51 | 65 | 89 | 97 | 66 | 119 | 83 | 36 | 36 | 62 | 756 |
2013 | 24 | 8 | 31 | 20 | 43 | 27 | 40 | 66 | 43 | 67 | 45 | 66 | 479 |
2012 | 46 | 39 | 51 | 44 | 35 | 10 | 40 | 46 | 45 | 11 | 8 | 22 | 397 |
2011 | 58 | 21 | 32 | 38 | 21 | 18 | 30 | 35 | 33 | 17 | 6 | 28 | 337 |
2010 | 7 | 14 | 5 | 14 | 7 | 7 | 10 | 7 | 18 | 6 | 33 | 18 | 145 |
2009 | 61 | 18 | 20 | 13 | 20 | 21 | 22 | 3 | 15 | 17 | 26 | 11 | 247 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 6 |
Wed 5th Feb
Feb 5
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Thu 6th Feb
Feb 6
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Fri 7th Feb
Feb 7
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Sat 8th Feb
Feb 8
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Sun 9th Feb
Feb 9
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Mon 10th Feb
Feb 10
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Tue 11th Feb
Feb 11
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Wed 12th Feb
Feb 12
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Thu 13th Feb
Feb 13
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Fri 14th Feb
Feb 14
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Sat 15th Feb
Feb 15
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Sun 16th Feb
Feb 16
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Mon 17th Feb
Feb 17
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Tue 18th Feb
Feb 18
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1.1mi,
9:38
Run - Easy |
-
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1.1mi,
10:26
Run - Easy |
-
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-
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1.5mi,
13:11
Run - Easy |
-
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Wed 19th Feb
Feb 19
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Thu 20th Feb
Feb 20
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Fri 21st Feb
Feb 21
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Sat 22nd Feb
Feb 22
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Sun 23rd Feb
Feb 23
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Mon 24th Feb
Feb 24
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Tue 25th Feb
Feb 25
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-
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-
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2.1mi,
17:35
Run - Easy |
3mi,
29:12
Run - Easy |
4.2mi,
41:16
Run - Easy |
-
|
3.2mi,
25:24
Run - Recovery Run |
Wed 26th Feb
Feb 26
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Thu 27th Feb
Feb 27
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Fri 28th Feb
Feb 28
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Sat 1st Mar
Mar 1
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Sun 2nd Mar
Mar 2
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Mon 3rd Mar
Mar 3
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Tue 4th Mar
Mar 4
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-
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3.5mi,
30:26
Run - Easy |
6.2mi,
49:01
Run - Race |
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