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sonicp

Last on at 5pm, 2nd Mar 2025

M60 Essex

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Recent Training
2nd Mar	Race	6.2mi	49:01
1st Mar	Easy	3.5mi	30:26
25th Feb	Recovery Run	3.2mi	25:24
23rd Feb	Easy	4.2mi	41:16
22nd Feb	Easy	3mi	29:12

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Best Times
Best WAVA

Dist	Races	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2020	2021	2022	PB	WB
1mi	1									6:02 73.29							6:02 6:02/mi	73.29
5km	5									20:50 70.67	18:55 78.46		19:51 76.01				18:55 6:05/mi	78.46
5mi	11								32:39 72.90	33:21 71.96	32:08 75.32	32:38 74.80	33:04 74.45	44:31 56.26		34:08 74.68	32:08 6:26/mi	75.32
10km	28	43:18 64.79		43:03 66.22	43:51 65.54	41:21 70.07	41:03 71.17		40:20 73.66	39:55 75.06	39:03 77.39	40:10 75.89	40:16 76.36		46:43 67.59	42:45 74.53	39:03 6:17/mi	77.39
10mi	7								1:09:05 70.59	1:09:24 70.87	1:05:30 75.76	2:16:28 36.69			1:17:43 66.79		1:05:30 6:33/mi	75.76
13mi	2									1:43:36 62.65	1:39:04 66.10						1:39:04 7:37/mi	66.10
13.1mi	22	1:31:36 66.71		1:32:51 66.92		1:36:02 65.81	1:34:37 67.37	1:33:51 68.52	1:26:10 75.28	1:31:33 71.48	1:27:57 75.07	1:28:57 74.90			1:46:27 64.92		1:26:10 6:35/mi	75.28
13.2mi	1									1:48:58 60.53							1:48:58 8:15/mi	60.53
13.4mi	1										1:52:09 60.24						1:52:09 8:22/mi	60.24
14mi	2													1:57:45 62.23			1:57:45 8:25/mi	62.23
14.2mi	1													1:50:36 67.21			1:50:36 7:47/mi	67.21
15mi	4													2:10:36 60.18			2:10:36 8:42/mi	60.18
26.2km	1									1:58:24 68.99							1:58:24 7:16/mi	68.99
18mi	2									2:47:20 54.17	2:24:46 63.18						2:24:46 8:03/mi	63.18
30km	1									3:02:32 51.48							3:02:32 9:48/mi	51.48
26.2mi	4		3:51:44 54.99						3:36:45 62.02	3:27:38 65.34		3:15:47 70.60					3:15:47 7:28/mi	70.60
27mi	1										4:11:19 56.45						4:11:19 9:18/mi	56.45
50km	1													5:26:51 53.09			5:26:51 10:31/mi	53.09

2022		Result	WAVA	Distance
16 Oct	Cambridge Town & Gown			10km
3 Jun	Hatfield Broad Oak 10K Road Race	43:38	73.02	10km
22 May	Hoohaah Ickworth House 10k	44:39	71.36	10km
20 May	Kirton Friday 5 SB	34:08	74.68	5mi
2 May	Ashdon 10k	44:45	71.20	10km
27 Mar	The Thetford Forest 10k hoohaah SB	42:45	74.53	10km
2021		Result	WAVA	Distance
19 Dec	Let it Stow Half SB	1:46:27	64.92	13.1mi
30 Oct	Colchester 10 SB	1:17:43	66.79	10mi
26 Sep	Mayflower Trail Challenge	1:51:05	62.22	13.1mi
12 Sep	Fyfield Footpath 10K SB	46:43	67.59	10km
2020		Result	WAVA	Distance
24 Oct	Endurancelife Suffolk Half Marathon PB	1:50:36	67.21	14.2mi
27 Sep	Don't Hit The Wall PB	1:57:45	62.23	14mi
15 Aug	Stour Valley Path 50km PB	5:26:51	53.09	50km
7 Jun	Stour Valley Half Marathon	2:01:45	60.18	14mi
14 Mar	Ancient Trails Challenge PB	2:10:36	60.18	15mi
9 Feb	Lamarsh Lionheart SB	44:31	56.26	5mi
2018		Result	WAVA	Distance
28 May	Vitality London 10,000	40:27	76.01	10km
13 May	Colchester 10km SB	40:16	76.36	10km
30 Mar	Sudbury fun run SB	33:04	74.45	5mi
24 Mar	Essex Road Relays SB	19:51	76.01	5km
2017		Result	WAVA	Distance
1 Oct	Cologne Marathon PB	3:15:47	70.60	26.2mi
24 Sep	Pleshey Half Marathon SB	1:28:57	74.90	13.1mi
29 Jul	RunThrough Lee Valley VeloPark Half	1:30:19	73.76	13.1mi
2 Jul	Brentwood 10k (and Essex Championship) SB	40:10	75.89	10km
20 May	Cadair Idris Mountain Race SB	2:16:28	36.69	10mi
14 Apr	Sudbury 5m Fun Run SB	32:38	74.80	5mi
9 Apr	Little Bromley 10k	42:11	72.26	10km
2016		Result	WAVA	Distance
20 Nov	Chelmsford 10k	39:49	75.90	10km
16 Oct	Palma Half Marathon	1:28:32	74.57	13.1mi
9 Oct	Tiptree 10 Miles PB	1:05:30	75.76	10mi
18 Sep	Dedham 10k	39:31	76.47	10km
10 Sep	Kings Forest Half	1:37:03	68.03	13.1mi
28 Aug	Mersea Island 10 mile	1:07:57	73.03	10mi
14 Aug	Great Yarmouth Half Marathon	1:28:04	74.97	13.1mi
5 Aug	Wibbly Wobbly Log Jog	35:33	68.08	5mi
17 Jul	Ekiden Relays	40:30	74.62	10km
10 Jul	Felsted 10k (Essex Championship)	40:17	75.02	10km
26 Jun	Mersea Round the Island race PB	1:39:04	66.10	13mi
18 Jun	Solomon Welsh Trial Half Marathon PB	1:52:09	60.24	13.4mi
5 Jun	Stour Valley Marathon PB	4:11:19	56.45	27mi
24 May	Harwich 5k Series Race 2	19:53	74.65	5km
15 May	Bury to Clare PB	2:24:46	63.18	18mi
8 May	Colchester 10K PB	39:03	77.39	10km
3 May	Harwich 5k Series Race 1	19:07	77.64	5km
1 May	Heritage Coast Half Marathon	1:33:26	70.66	13.1mi
10 Apr	Harwich Runners 10km	39:14	77.03	10km
2 Apr	Orion 15	2:08:36	58.91	15mi
25 Mar	Sudbury fun run 5 PB	32:08	75.32	5mi
19 Mar	Essex Road Relays PB	18:55	78.46	5km
13 Mar	Colchester Half Marathon SB	1:27:57	75.07	13.1mi
2015		Result	WAVA	Distance
6 Dec	53-12 Halstead Cross Country	36:55	65.01	5mi
15 Nov	Valencia Marathon SB	3:27:38	65.34	26.2mi
8 Nov	Stebbing 10	1:09:29	70.79	10mi
25 Oct	John Ray Trail Half PB	1:48:58	60.53	13.2mi
18 Oct	Wix 5 SB	33:21	71.96	5mi
4 Oct	MBNA Chester Metric Marathon PB	1:58:24	68.99	26.2km
13 Sep	Pleshey Half Marathon SB	1:31:33	71.48	13.1mi
14 Aug	Jaffa 10k Run - Ipswich	40:59	73.11	10km
12 Jul	Ekiden Relay 10.00am			26mi
5 Jul	BNY Mellon Brentwood & Essex Championship 10K	41:08	72.84	10km
28 Jun	North Downs Run PB	3:02:32	51.48	30km
26 Jun	Wibbly Wobbly log Jog	37:22	64.23	5mi
21 Jun	Mersea Round the island race SB	1:43:36	62.65	13mi
14 Jun	City of London Mile PB	6:02	73.29	1mi
17 May	Bury to Clare SB	2:47:20	54.17	18mi
10 May	Colchester 10K SB	39:55	75.06	10km
3 May	Three Forts Half Marathon	1:49:48	59.60	13.1mi
3 Apr	Sudbury Fun Run	33:48	71.00	5mi
28 Mar	Essex County Road Relays SB	20:50	70.67	5km
22 Feb	Tarpley 10 SB	1:09:24	70.87	10mi
8 Feb	Great Bentley Half Marathon	1:33:57	69.66	13.1mi
3 Jan	Essex Cross country Championships	53:17	63.04	7mi
2014		Result	WAVA	Distance
29 Nov	Essex Vets Cross country Champs	39:37	59.66	8km
23 Nov	Hadleigh 10 SB	1:09:05	70.59	10mi
5 Oct	Kielder Marathon SB	3:36:45	62.02	26.2mi
21 Sep	Pleshey and Essex Half Marathon PB	1:26:10	75.28	13.1mi
13 Jul	Ipswich Ekiden Relay Stage 3 10K SB	40:20	73.66	10km
22 Jun	Mersea Island Round the Island Race	1:36:14	67.41	13.1mi
11 May	Colchester 10K	40:40	73.06	10km
18 Apr	Sudbury Fun Run SB	32:39	72.90	5mi
6 Apr	Bungay Half Marathon	1:37:25	66.59	13.1mi
22 Mar	Orion 15	2:03:09	60.43	15mi
2013		Result	WAVA	Distance
22 Sep	Larking Gowen Ipswich Half Marathon SB	1:33:51	68.52	13.1mi
2012		Result	WAVA	Distance
23 Sep	Larking Gowen Ipswich Half Marathon SB	1:34:37	67.37	13.1mi
9 Sep	Langham 10km	42:33	68.66	10km
13 May	Colchester 10km SB	41:03	71.17	10km
11 Mar	Colchester Half Marathon	1:35:30	66.75	13.1mi
2011		Result	WAVA	Distance
16 Oct	Wibbly Wobbly Log Jog	40:04	63.89	5.5mi
25 Sep	Dedham 10k	42:40	67.91	10km
11 Sep	Langham 10km	42:22	68.39	10km
8 May	Colchester 10k SB	41:21	70.07	10km
27 Mar	Colchester Half Marathon SB	1:36:02	65.81	13.1mi
19 Mar	Orion 15	2:01:02	59.89	15mi
6 Feb	Great Bentley Half Marathon	1:37:26	64.86	13.1mi
2010		Result	WAVA	Distance
26 Sep	Dedham 10K SB	43:51	65.54	10km
2009		Result	WAVA	Distance
10 May	Colchester 10k SB	43:03	66.22	10km
8 Feb	Great Bentley Half Marathon SB	1:32:51	66.92	13.1mi
2008		Result	WAVA	Distance
11 May	Halstead & Essex Marathon SB	3:51:44	54.99	26.2mi
2007		Result	WAVA	Distance
9 Sep	Langham 10k SB	43:18	64.79	10km
13 May	Frinton and Walton Half Marathon SB	1:31:36	66.71	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	16	10	0	0	0	0	0	0	0	0	0	32
2024	21	0	0	9	20	27	26	39	46	39	38	31	295
2023	0	3	9	16	24	25	3	6	4	0	0	0	89
2022	71	79	69	42	60	51	45	20	0	3	3	0	442
2021	18	20	33	41	69	25	12	61	59	61	36	57	494
2020	51	47	43	83	155	152	135	89	57	68	0	11	890
2019	3	0	0	0	2	0	7	5	14	14	20	32	96
2018	0	50	42	69	65	0	0	20	7	13	9	0	274
2017	34	19	25	71	89	103	122	147	122	67	62	14	876
2016	47	62	89	99	104	87	58	99	53	69	56	28	852
2015	39	38	31	41	57	58	56	66	88	72	102	42	689
2014	38	13	51	65	89	97	66	119	83	36	36	62	756
2013	24	8	31	20	43	27	40	66	43	67	45	66	479
2012	46	39	51	44	35	10	40	46	45	11	8	22	397
2011	58	21	32	38	21	18	30	35	33	17	6	28	337
2010	7	14	5	14	7	7	10	7	18	6	33	18	145
2009	61	18	20	13	20	21	22	3	15	17	26	11	247
2008	0	0	0	0	0	0	0	0	0	0	0	6	6

Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
-	-	-	-	-	-	-
Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18
1.1mi, 9:38 Run - Easy	-	1.1mi, 10:26 Run - Easy	-	-	1.5mi, 13:11 Run - Easy	-
Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25
-	-	2.1mi, 17:35 Run - Easy	3mi, 29:12 Run - Easy	4.2mi, 41:16 Run - Easy	-	3.2mi, 25:24 Run - Recovery Run
Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4
-	-	-	3.5mi, 30:26 Run - Easy	6.2mi, 49:01 Run - Race	-	-

sonicp

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