JamesRD

Last on at 7pm, 8th Oct 2024

M50

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About Me
A willing runner but not naturally gifted at it. Trying to get some speed back in the legs after taking a few years out. Also Race Director for the Colchester Half Marathon Show More...

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A bit of a mess..	Sep 2013

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Dist	Races	2008	2009	2010	2011	2013	PB	WB
5km	2	25:48 50.61		22:38 58.49			22:38 7:17/mi	58.49
5mi	1		38:20 55.80				38:20 7:40/mi	55.80
10km	5		47:36 56.20	46:16 58.09	45:14 59.76		45:14 7:17/mi	59.76
7mi	1		53:05 57.18				53:05 7:35/mi	57.18
13mi	1				2:01:00 48.42		2:01:00 9:18/mi	48.42
13.1mi	4			1:51:33 52.66	1:44:11 56.67	1:44:08 57.42	1:44:08 7:57/mi	57.42

2014		Result	WAVA	Distance
16 Mar	Colchester Half Marathon			13.1mi
2013		Result	WAVA	Distance
8 Sep	Run To The Beat Half Marathon PB	1:44:08	57.42	13.1mi
17 Mar	Colchester Half Marathon			13.1mi
2012		Result	WAVA	Distance
11 Mar	Colchester Half Marathon			13.1mi
2011		Result	WAVA	Distance
25 Sep	New Forest Half Marathon			13.1mi
8 Jul	Great Bentley Friday 5			5mi
26 Jun	Mersea Round the Island off road PB	2:01:00	48.42	13mi
8 May	Colchester 10k PB	45:14	59.76	10km
27 Mar	Colchester Half Marathon			13.1mi
6 Feb	Great Bentley Half Marathon SB	1:44:11	56.67	13.1mi
2010		Result	WAVA	Distance
14 Nov	Stowmarket Striders Scenic 7			7mi
14 Nov	Stebbing 10			10mi
10 Oct	Felixstowe Half Marathon SB	1:51:33	52.66	13.1mi
26 Sep	Dedham 10K SB	46:16	58.09	10km
10 Jun	Harwich 5k Series Race 3 PB	22:38	58.49	5km
9 May	Alton Water 10K	49:38	54.15	10km
2009		Result	WAVA	Distance
8 Nov	Stowmarket Striders Scenic 7 PB	53:05	57.18	7mi
11 Oct	Martlesham Heath 10K SB	47:36	56.20	10km
27 Sep	Dedham 10K	48:42	54.93	10km
10 Jul	Great Bentley Friday 5 PB	38:20	55.80	5mi
21 Jun	Mersea Round The Island Race	1:50:40	52.86	13.1mi
2008		Result	WAVA	Distance
17 Jul	Standard Chartered Great City Race SB	25:48	50.61	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	5	0	0	0	0	0	0	0	0	0	0	0	5
2021	35	0	0	0	0	0	0	0	0	0	0	0	35
2019	52	25	0	0	0	0	0	0	0	0	0	0	77
2018	0	0	0	0	0	0	0	0	0	0	0	25	25
2017	9	0	0	0	0	0	0	3	0	0	0	0	12
2016	20	82	40	61	19	0	0	0	0	0	0	0	222
2015	17	8	4	51	61	30	61	39	13	48	30	11	373
2014	64	38	55	27	17	43	43	32	52	41	12	51	472
2013	53	53	0	94	80	42	112	103	86	49	50	48	769
2012	70	0	0	20	11	14	75	67	30	17	58	44	407
2011	103	42	17	49	69	113	41	75	55	16	35	53	667
2010	0	0.5	0.5	0	0	0	0	0	0	0	0	0	1
2010	52	22	27	57	48	43	61	64	93	101	38	74	680
2010	0	0	0	0	0	135	0	0	0	0	0	0	135
2009	0	0	0	0	0	0	0	0	7	0	0	0	7
2009	0	0	0	4	49	54	62	25	40	65	51	65	414
2009	0	0	0	0	0	30	0	86	0	0	0	0	116

Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15
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