Fastboy

About Me
38 years cycling and almost 800 Races ! Show More...

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Recent Blogs
Add a title here	Jul 2013
Add a title here	Jun 2013
Add a title here	May 2013
Bentley Half M	Feb 2011
Harwich Xc	Dec 2010

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	PB	WB
5km	9	19:41 69.78	20:28 67.61		19:53 70.66	19:49 71.45	19:41 6:20/mi	71.45
8km	2				34:21 66.14		34:21 6:55/mi	66.14
5mi	15	32:23 68.89	32:46 68.62	38:50 58.36	32:23 70.53	31:57 72.07	31:57 6:23/mi	72.07
10km	5	41:10 67.60	42:03 66.71			41:29 69.28	41:10 6:38/mi	69.28
10mi	2	1:08:53 66.69	1:08:59 67.14				1:08:53 6:53/mi	67.14
13.1mi	3		1:38:10 62.38	1:36:28 63.48	1:33:36 65.97		1:33:36 7:09/mi	65.97
20mi	1			3:12:04 50.14			3:12:04 9:36/mi	50.14
26.2mi	1				4:09:26 52.34		4:09:26 9:31/mi	52.34

2013		Result	WAVA	Distance
8 Aug	Harwich 5k Series - Race 5	19:58	70.91	5km
23 Jul	Harwich Summer H/cap 5	32:50	70.13	5mi
5 Jul	Great Bentley Friday 5 PB	31:57	72.07	5mi
30 Jun	Capel 5M	33:43	68.29	5mi
21 Jun	Bury Friday 5	32:42	70.42	5mi
6 Jun	Harwich 5k Series - Race 2 SB	19:49	71.45	5km
31 May	Ipswich Jaffa Friday 5	33:29	68.77	5mi
19 May	Woodbridge 10k SB	41:29	69.28	10km
16 May	Harwich 5k Series - Race 1	20:15	69.92	5km
2012		Result	WAVA	Distance
9 Dec	53-12 x/c - Halstead	37:42	60.26	8km
11 Nov	Harwich Runners Winter Handicap 5 SB	32:23	70.53	5mi
4 Nov	53-12 x/c - East Newhall Farm PB	34:21	66.14	8km
9 Aug	Harwich 5k Series - Race 5 SB	19:53	70.66	5km
31 Jul	Harwich Summer Handicap	33:29	68.22	5mi
6 Jul	Great Bentley Friday 5	33:34	68.05	5mi
22 Apr	London Marathon PB	4:09:26	52.34	26.2mi
18 Mar	Great Bentley Half Marathon PB	1:33:36	65.97	13.1mi
2011		Result	WAVA	Distance
11 Dec	53-12 League XC Halstead SB	38:50	58.36	5mi
6 Nov	Harwich 53-12 League RD 1	36:53	58.98	4.8mi
6 Mar	Essex 20M PB	3:12:04	50.14	20mi
6 Feb	Great Bentley Half Marathon SB	1:36:28	63.48	13.1mi
2010		Result	WAVA	Distance
12 Dec	Harwich Runners X/C	40:23	55.68	5mi
17 Oct	Wix 5 SB	32:46	68.62	5mi
10 Oct	Tiptree 10 SB	1:08:59	67.14	10mi
26 Sep	Dedham 10K SB	42:03	66.71	10km
12 Sep	Langham 10k	42:15	66.40	10km
29 Aug	Larking Gowan Ipswich Half Marathon SB	1:38:10	62.38	13.1mi
18 Jul	Eikden Marathon Relay 5k Leg	21:36	64.06	5km
9 Jul	Great Bentley Friday 5	33:55	66.30	5mi
1 Jul	Harwich 5k Series Race 4	21:16	65.07	5km
26 Jun	Harwich Sprint Triathlon			300m/24km/5km
13 Jun	Capel St Mary 5	34:31	65.14	5mi
10 Jun	Harwich 5k Series Race 3 SB	20:28	67.61	5km
4 Jun	Kirton Friday 5	35:03	64.15	5mi
9 May	Alton Water 10K	43:06	65.09	10km
29 Apr	Harwich 5k Series Race 1	20:48	66.53	5km
2009		Result	WAVA	Distance
11 Oct	Tiptree 10 PB	1:08:53	66.69	10mi
13 Sep	Langham 10k PB	41:10	67.60	10km
10 Jul	Great Bentley Friday 5 SB	32:23	68.89	5mi
4 Jun	Harwich 5k Series-Race 3 PB	19:41	69.78	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	576	606	587	666	684	672	586	538	399	462	41	0	5817
2019	332	324	541	282	369	506	738	671	318	413	443	304	5240
2018	151	140	507	514	547	560	590	575	413	408	476	269	5149
2017	552	507	567	591	643	562	654	513	470	404	325	205	5994
2016	267	529	541	512	672	619	506	84	226	377	486	398	5215
2015	77	179	347	400	500	500	462	529	511	552	247	298	4602
2014	81	0	0	0	1	7	0	5	0	0	4	12	109
2014	261	152	615	638	601	357	262	474	461	351	255	148	4576
2013	45	6	55	41	55	70	58	69	25	19	29	26	497
2013	377	224	321	427	427	383	513	467	349	310	441	137	4376
2012	102	79	108	62	37	76	68	62	90	43	52	72	851
2012	150	229	250	67	377	400	404	411	268	272	277	137	3241
2011	0	0.9	2.6	0	0	0	0.6	1.3	0	0	0	0	5.4
2011	63	85	44	1	13	16	45	40	52	50	69	100	578
2011	166	237	258	402	417	446	317	178	219	122	291	133	3185
2010	0	2.7	3.2	0.8	0	0.6	0	0	0.2	0	0	0	7.5
2010	0	6	37	62	44	70	72	98	96	56	41	46	629
2010	5	237	234	317	145	190	150	210	222	318	345	71	2444
2009	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2009	0	0	0	0	0	0	0	0	0	41	36	3	80
2009	0	0	0	0	0	0	0	207	349	165	140	70	931

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