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Harwich 5k Series Race 4

Listed by Tom Tom
Entrants (7)
Club		 PB SB Pred Time WAVA
Billy-Whizz-Haining
Harwich Runners 		18:15 19:22 19:35 77.05
craig07
Colchester Harriers AC 		19:34 19:34 20:04 65.98
DickyF
Harwich Runners, Sudbury Joggers 		17:21 20:35 21:28 63.98
Fastboy Great start then fell apart so eased off
Harwich Runners 		19:41 20:28 21:16 65.07
robrea felt like I ran really well tonight but my time doesn't agree! 30 seconds slower than a month ago :-(
Harwich Runners 		16:11 16:35 17:06 75.15
themookid Disapointed. Wanted to get close to pb. Found it very warm coming back. 1st km I actually held back on and felt relaxed going thru at 3.42. 2nd km still good at 3.45. I began to struggle and fell back a bit during 3rd and couldnt do much about it - 3.49 at the split. Very warm once turned around with breeze behind. Realised I wouldnt be able to up it enough to hit my sub 18.40 target so it was damage limitation to the finish. 3.50 and 3.48 last two km. 18.54 finish. Managed a little push at the end.
Unaffiliated 		18:38 18:50 18:40 18:54 68.42
Tom Tom Crap time-too hot for me again, really :-( Fastest lady on the night though-f**k knows how!!
Unaffiliated 		19:30 19:40 20:03 74.44

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