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Thu 1st Jul 2010 at 8:00pm by robrea

Run > Race
  • Time
    17:06
  • Miles
    3.13
  • Min/mi
    5:28
  • Pacing
    96.6%
  • WAVA
    75.59
  • Cals
    362
  • BPM
    175
  • %MHR
    97.4
  • B/mi
    958
  • Asc(m)
    71
  • Surface
    Road

Notes & Comments

HARWICH 5K

Split Summary

====

1) - 1m - 5:19(5:19/m) - 165bpm avge - 179bpm max - 113cal

2) - 1m - 5:35(5:35/m) - 180bpm avge - 182bpm max - 116cal

3) - 1m - 5:32(5:32/m) - 181bpm avge - 183bpm max - 118cal

4) - 0.13m - 41(5:13/m) - 184bpm avge - 185bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.8%

Pace Zone: 4:40-4:59/mile: 4.7%

Pace Zone: 5:00-5:19/mile: 17.3%

Pace Zone: 5:20-5:39/mile: 49.1%

Pace Zone: 5:40-5:59/mile: 23.5%

Pace Zone: 6:00-6:19/mile: 2.2%
5:19 5:35 5:32 41

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 38 38 5:05 127 118-135 645 0/0
0.25 1:18 40 5:19 158 143-172 839 0/0
0.38 1:56 38 5:08 166 162-170 852 0/0
0.50 2:36 40 5:16 167 163-173 880 0/0
0.63 3:15 39 5:11 174 170-177 901 0/0
0.75 3:56 42 5:32 171 162-179 947 0/0
0.88 4:36 40 5:20 176 172-177 940 0/0
1.00 5:18 42 5:33 178 175-179 988 0/0
1.13 6:00 42 5:34 179 174-180 997 0/0
1.25 6:41 42 5:33 180 180-180 999 0/0
1.38 7:24 43 5:41 180 180-180 1022 0/0
1.50 8:06 42 5:38 181 180-181 1021 0/0
1.63 8:48 42 5:33 181 180-181 1005 0/0
1.75 9:30 42 5:34 180 178-181 1003 0/0
1.88 10:12 42 5:35 182 181-182 1017 0/0
2.00 10:53 42 5:33 182 182-182 1009 0/0
2.13 11:34 41 5:24 181 181-182 978 0/0
2.25 12:15 41 5:28 180 180-181 983 0/0
2.38 12:56 41 5:31 181 181-182 999 0/0
2.50 13:39 43 5:41 182 179-182 1035 0/0
2.63 14:21 42 5:39 182 182-183 1027 0/0
2.75 15:03 42 5:35 181 178-182 1010 0/0
2.88 15:44 41 5:28 183 182-183 999 0/0
3.00 16:25 41 5:29 181 177-183 993 0/0
3.13 17:04 39 5:15 184 181-185 967 0/0
3.13 17:07 3 9:51 180 180-180 1773 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    175 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 75.82
    5km 16:58 5:28 75.55
    5M 28:06 5:37 74.97
    10km 35:22 5:42 74.65
    10M 58:35 5:52 73.83
    Half 1:17:59 5:57 73.10
    20M 2:02:08 6:06 73.48
    Mara 2:42:36 6:12 74.10

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